Feminine Wellness Podcast

Deep dives into Feminine Wellness from a Cosmetic Gynecologist
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The most current coverage of restorative and regenerative therapies for women presented by Red Alinsod, MD. femininewellness.substack.com

  1. 2d ago

    Example 6: Before and After Feathering and Grooving for Labial Creation

    Many women who come to see me have already had a labiaplasty elsewhere. They come because something went wrong, and some tell me they no longer look in the mirror. It just doesn’t look normal. If that is you, know this first: what happened has a name and a cause, and very often it can be improved. This week I am sharing a short before-and-after video of the two techniques I use for exactly this problem, feathering and grooving. Watch it, then read on. What a Botched Labiaplasty looks like “Botched” is a harsh word, but it is the one my patients use. The problems I see most: * Scalloped or notched edges. The edge ripples with small bumps or has little V-shaped bites instead of one smooth curve, often from stitches tied too tight. * Uneven sides, or thick, raised, dark cut lines with ridges or leftover tags. * Holes or strands of skin bridging the inner and outer lips. Wedge labiaplasties with poor blood supply can be a culprit. * Too much removed. Part or all of the inner lips (labia minora) is gone, which surgeons call amputation. Looks great in some patients with the right anatomy but looks terrible in the wrongly chosen patient. The upper third of the inner lip shrinks back a lot as it heals; a surgeon who does not plan for that can leave a woman completely flat. How it feels It is not only about looks. A tight scar can pull during sex, exercise, or in snug clothing, and a hood scar can stay tender. Sometimes when the inner lips are reduced too much, our paper notes they normally help direct the urine stream and protect the urethra and vaginal opening, so losing them can bring dryness and a spraying stream. And there is the emotional weight: embarrassment, anger, betrayal. Feeling abnormal. Feathering: refining and resurfacing the edges Feathering is my name for repairing damaged labial edges. With an ultrafine “hair tip” and a small ball tip on a radiofrequency device, and sometimes a CO2 laser, I shave down ridges, smooth out scalloping, shrink bulky areas, soften scars, and balance the two sides. Often few or no stitches are needed. A session takes 30 minutes to over an hour, and I often pair it with small surgical trims. I have done this kind of radiofrequency repair since 2005. Thick, folded, irregular edges before resurfacing (left), Labiaplasty results (Second Picture), immediately after Feathering (Third picture), and 6 Weeks after feathering (right). A bumpy, uneven result before resurfacing, right after surgery, and six weeks of healing. No sutures. All done with radiofrequency. Grooving: creating new labial definition Feathering refines tissue that is still there. When little or nothing is left, grooving creates. Under local anesthesia, I use the fine radiofrequency tip to trace the old crease where the inner and outer lips used to meet. I deepen that line into a groove, freeing a thin edge on the inner side. Beside the new groove, that edge reads to the eye as an inner lip. Honestly, it is mostly an optical illusion: new shadow and contour, not new tissue. For more definition, a few stitches can join the outer-lip side of the groove to the new lower edge to hold the shape. I first used grooving for a few of my own Barbie Look patients who later wanted some inner lip to show, then for women whose labia were removed elsewhere. Our paper records that I described it in 2007. For years I taught it only to my Fellows rather than publishing it. Grooving. Left: almost no inner lip. Middle: right after the groove is made. Right: six weeks later, with new definition. What our published paper found Reham Awwad, Red Alinsod, Natalie Sorial, Amr Seifeldin. Labia Minora Reconstruction using a Labia Majora Flap for Female Genital Mutilation/Cutting and Botched Labiaplasty. J Clin Res Case Stud. 2024. 2(3): 1-11. DOI: doi.org/10.61440/JCRCS.2024.v2.53 Before this paper, published methods for rebuilding inner lips borrowed tissue from the clitoral hood, which is impossible when the hood has been cut away or is too small. My friend Dr. Seifeldin, a urogynecologist in Cairo, developed a different method in 2015: he lifts a flap from the hairless inner side of the outer lip and turns it up into a new inner lip about 1.5 to 2 centimeters wide. The paper presents four women treated with his flap, all of whom had undergone genital cutting as girls, and one 21-year-old treated with grooving after a Barbie Look labiaplasty, when she asked for her labia to be extended. The findings: * Everyone healed within the expected six to eight weeks, and all were highly satisfied, describing “feeling complete” and “feeling confident.” * Both women who had complained of dryness noticed better lubrication. * Pain was minimal for two to four days, managed with oral pain medicine and cold compresses. * Two had mild early swelling; one had a small spot of sticking, easily released at two weeks. No complications occurred during surgery. The limits matter: this is a small case series, only two patients returned at six months, no standardized self-image questionnaire was used, and longer studies are needed. Encouraging, not final proof. Who is a candidate * You are fully healed. Tissue keeps changing for months; most experienced revision surgeons, me included, wait at least about three months after initial surgery. * Feathering suits edges that are scalloped, notched, bumpy, uneven, or scarred, with enough tissue left to reshape. * Grooving suits little or no inner lip when you want modest definition, up to the level of the outer lips and slightly past. For more width, a flap may be better. * You can commit to aftercare. Smoking slows healing; none of the women in our paper smoked. You have to follow my instructions for proper healing. What recovery is like * Swelling peaks in the first week; regular icing helps. We give you numbing cream for those irritated periods. Raw surfaces heal over about six to eight weeks. * The Q-tip exercise is essential. After numbing cream, you gently run a cotton swab along the healing groove or edges twice a day for four to six weeks so they do not fuse. In our paper, the one case of sticking was blamed on too little ointment. * PRP from your own blood and estrogen or exosome cream may be recommended. It can speed up and improve healing. * The look keeps maturing for months, and sometimes a second session is needed. One woman below had two treatments. Healing week by week: the botched result on Top, after resurfacing in Middle, two months later at the Bottom. Realistic expectations Revision is improvement, not a time machine. Removed tissue cannot be put back exactly as it was. Feathering smooths and balances; grooving restores the look of an inner lip; a flap adds width. I cannot fix everything, but I can fix a great deal, and I will tell you plainly what to expect. Questions to ask a revision surgeon * How many labiaplasty revisions have you done, and may I see before-and-after photos of cases like mine? * What went wrong in my case, and do you recommend feathering, trimming, grooving, or a flap? Why? * How much definition can I realistically expect? * What will daily aftercare involve, and whom do I call if I am worried? * What if the edges stick together, and might I need a second procedure? A closing word If your first surgery left you hurting or ashamed, please do not blame yourself. You trusted someone. You deserve to be heard, examined carefully, and told the truth about your options. Most can be repaired beautifully. It’s not hopeless. Here are a few more past Newsletters on Revision Surgery: * Botched Labiaplasty Revision Surgery Case Studies * Feathering for Botched Labiaplasty Repair * History of the Alinsod Grooving Technique to Create Labia Minora from No Labia FOR THE SURGEON The BEST place to learn Cosmetic Gynecology from your home and office. Anywhere. GYNFLIX Cosmetic Gynecology e-Learning For Detailed Videos Click on the Index Photo Below: For more Cosmetic Gynecology Training join Gynflix.com Gynflix is an online e-Learning platform dedicated to Feminine Wellness. Videos of topics such as labiaplasty, vaginoplasty, cliteroplasty, clitoral hood reduction, anal skin tag excision. Click here for Silver Bullet Subscription at $98 a month: Gynflix Subscription Contact Suzette Peterson at ‭(909) 374-1000‬ or email her at sette.peterson@gmail.com if you are interested in Fellows Gold Subscription at $198 a month. GOLD FELLOWS MEMBERSHIP: This unique and valuable service provides access to all future surgical and non-surgical videos on www.gynflix.com.There will be 1-2 complete and unique videos per month. Dr. Alinsod will be available to discuss the intricacies and details of topics covered in the videos and answer specific questions that may arise . This is the first and only true Master’s Course for continuing education focused on cosmetic gynecology. I love hearing from my Fellows, Grads, subscribers. Text or email me. I answer questions from all around the world! NOW AVAILABLE IN SPANISH: CLICK HERE FOR GYNFLIX ESPANOL! For Cosmetic Gynecology Short Videos (free for all) go to Video Shorts on Gynflix. This is made for the Lay Public. Dozens of high def, high quality videos of actual surgeries. For Cosmetic Gynecology Before and After Video Gallery go HERE. The patient’s Story from Start to Finish. Let’s Stay Connected I’m so grateful for the opportunity to serve you, whether you’re a patient, a colleague, or someone curious about what we do. Our new Arlington location is ready to welcome you with the same compassionate, personalized care you’ve come to expect. Explore our services, my background, and our mission at: * alinsodinstitute.com * About Dr. Red Alinsod * About Alinsod Institute I’d love to hear from you—reach out with questions, feedback, or just to say hello. Together, we’re shaping a brighter, healthier future for women everywhere. Social Media: Follow my Social Media adventures below as I educate and enterta

  2. Sep 22

    Will Labiaplasty Ruin Sensation? What the Studies Actually Show

    Almost every woman who sits down with me about labiaplasty asks some version of the same question. If you trim the labia, or reduce the extra skin over the clitoris, will I lose feeling? Will I stop having orgasms? Will orgasm be less intense? It is a fair question. The internet is full of scare stories. Some of them come from poorly done surgery. Most of them come from a misunderstanding of where the nerves actually live. I have spent more than thirty years operating on this anatomy, teaching it, recording it, and then repairing it when someone else has taken too much or when nature’s healing was not symmetric or smooth. I can tell you what the operating room shows. I can also tell you what the published numbers show. They agree more than the blogs do. Done with respect for the nerves and knowledge of anatomy, labiaplasty and clitoral hood reduction — whether a trim, a wedge, a hybrid, or a rim — do not destroy clitoral sensation and do not cause long-term sexual dysfunction. In many women they do the opposite. Sex gets more comfortable. Orgasm gets easier. The extra fold of skin that used to bury the clitoris is no longer in the way. That is not a slogan. That is what the best papers we have actually measured. The best paper was done by my Fellow Otto Placik, MD. First, where the nerves really are The clitoris is not only the little button you can see. It is a wishbone of erectile tissue that runs under the pubic bone and along the sides of the vaginal opening. The main clitoral nerves travel on top of that wishbone, deep, under a layer of tissue — not in the thin free edge of the inner lips, and not in the extra hood skin we usually remove. A properly planned labiaplasty works on skin and the moist inner lining. A properly planned hood reduction works on extra folds of skin lying above or lateral of the clitoral nerve. Neither operation cuts the body of the clitoris. Neither operation chases those deep nerves. We know where they are and we stay away from them. That is why a woman can have a generous trim or an extended wedge and still feel a light touch on the hood a year later. The nerve highway was never on the piece of tissue removed. The inner lips themselves are sensitive. They have many small nerve endings along the edge. That is real. Numbness on those surgical edges does happen then the regrowth of small nerves occurs, and edge sensitivity goes back to normal. The study that finally measured it For years we had opinions. In 2015 we got a map. Dr. Otto J. Placik — plastic surgeon in the Chicago area, the most prominent labiaplasty surgeon in the Midwest, and a proud Fellow and graduate of the Alinsod Institute — did what the field had not done. He did not just ask women if sex was “better.” Otto tested them. He has a very curious mind. He wrote the chapter on Clitoral Hood Reduction in my textbook. With John P. Arkins he enrolled 37 women having reduction of the inner lips plus reduction of extra clitoral hood skin using the trim, or edge, method. At five mapped points — the hood and four spots on the lips — he used Semmes-Weinstein monofilaments. Those are the same fine nylon hairs a neurologist uses on a diabetic foot: you press until the hair bends, and the woman says whether she felt it. He tested before surgery, at two weeks, and at three, six, and twelve months. That paper is: Placik OJ, Arkins JP. A Prospective Evaluation of Female External Genitalia Sensitivity to Pressure following Labia Minora Reduction and Clitoral Hood Reduction. Plast Reconstr Surg. 2015;136(4):442e–452e. * Journal page * PubMed * Author PDF Here is what he found. * No loss of feeling on the clitoral hood. * No loss on the inner part of the lips, closer to the vaginal opening. * At six months the cut edge of the lip was not numb. It was slightly more sensitive. * At six months, 44 out of 100 women were having sex more often. * 35 out of 100 were reaching orgasm more often. * 35 out of 100 said those orgasms were stronger. * 34 of the 37 women came back at six months. 28 were followed at least a year. His conclusion, in the journal’s own words: “Labia minora and clitoral hood reduction as performed by the trim/edge resection method does not result in diminished sensitivity.” That sentence should be on every consult sheet in this country. It came from a prospective map, not a marketing brochure. I am proud it came from a surgeon I trained. A year later, in the same journal, European colleagues wrote a letter about Otto’s paper. They did not attack it. They put it next to the two largest series in the world and said the same thing we tell patients: the nerves survive a careful operation. Oranges CM, Largo RD, Garcia Nuñez D, Schaefer DJ. Letter on Placik and Arkins. Plast Reconstr Surg. 2016;137(4):758e. * The letter The two biggest series ever published Before Otto’s touch-tests, we had two giants doing their diligent research. They asked women, in plain language, what sex felt like after surgery. Dr. Gary Alter, 2008. A wedge removal of the inner lips plus reduction of extra hood skin on the sides. 407 women. 166 sent back questionnaires. Alter GJ. Aesthetic Labia Minora and Clitoral Hood Reduction Using Extended Central Wedge Resection. Plast Reconstr Surg. 2008;122:1780–1789. * PubMed Among those who answered: * About 23 out of 100 said sexual feeling improved — easier orgasm, more sensitive. * About 5 out of 100 said sexual feeling changed for the worse — harder orgasm, or less feeling in the lips. Read that twice. In the largest American wedge series, more than four times as many women felt more as felt less. The 5 out of 100 matters. I will come back to it. It is not the typical result. It is the tail you see when too much tissue comes off, or a scar pulls, or a woman is already struggling. Prof. Stefan Gress, 2013. A “composite” operation: inner lips, hood, and a clitoris that sat too high brought a few millimeters closer to the vaginal opening. 812 operations. Gress S. Composite Reduction Labiaplasty. Aesthetic Plast Surg. 2013;37:674–683. * PubMed * Author summary Gress wrote that fears of lost sexual feeling were unfounded. None of his patients reported a problem getting sexually stimulated. About 35 out of 100 said they were easier to stimulate after surgery, especially the women whose clitoris had sat too high and came down a little. Three women had temporary pain with intercourse. It was gone by two months. No lasting numbness. No strange burning that stayed. The 2016 letter put those two numbers on one page: Alter, about 23 better and 5 worse. Gress, about 35 more easily stimulated. Then it pointed at Otto’s touch-tests as the reason the questionnaires make sense. Hood reduction is not “clitoral surgery” Women hear “clitoral hood reduction” and picture a knife on the clitoris. That is not the operation. We are not cutting the clitoris. The hood is a fold of skin. Extra folds bury the sensitive tip. Reduce the fold and more of that tip can meet touch. That is mechanics, not magic. In 2010 a multicenter group that included Otto Placik and other experienced genital surgeons looked at 258 operations and separated hood work from vaginal tightening. Goodman MP, Placik OJ, Benson RH III, Miklos JR, Moore RD, et al. A Large Multicenter Outcome Study of Female Genital Plastic Surgery. J Sex Med. 2010;7:1565–1577. * ScienceDirect * Open PDF They simply asked women whether sex was better, the same, or worse. * After labiaplasty and/or hood reduction alone, about 65 out of 100 said sex improved at least somewhat. * When those operations were combined with vaginal tightening, about 93 out of 100 said sex improved. * About 97 out of 100 were satisfied with the labiaplasty / hood result. * The wedge had a slight edge over a straight trim for sexual improvement — 70 versus 56 out of 100 — but both groups improved. A year later the same lead author reviewed the whole field and put sexual satisfaction after these operations in the 80 to 85 out of 100 range, and overall satisfaction in the 90 to 95 range. * 2011 review * Open PDF That is not “everyone becomes a different person in bed.” It is “most women are the same or better, and the ones who came in hurting often stop hurting.” What later studies mean when they talk about “sexual function scores” After 2015, most papers stopped using nylon hairs and went back to questionnaires. The one you will see named in headlines is the Female Sexual Function Index. That is not a medical test. Nobody draws blood. Nobody puts a probe on the clitoris. It is a written survey, usually 19 questions, that asks a woman about the last month of her sex life. It covers six ordinary things: * Desire — do you want sex? * Arousal — does your body turn on? * Lubrication — do you get wet enough? * Orgasm — can you get there, and how often? * Satisfaction — is the experience worth having? * Pain — does intercourse hurt? Each area gets points. Those points are added into one total. A higher total means sex, on paper, is going better. A jump in the total does not prove a nerve grew back. It can mean less tugging, less self-consciousness, less pain at entry, more of the clitoris available to touch, or simply that a woman is no longer avoiding sex because she hated how she looked. It can show a trend towards improvement if there is one. A 2025 review added up six studies that used this survey after labiaplasty. Together they included hundreds of women. The average total score rose by about 19 percent. In plain English: on that questionnaire, sex was better by roughly one-fifth. * Nahidi et al., 2025 A second review, looking at papers from 2015 through 2025, found the same pattern: after labiaplasty, with or without hood reduction, women scored better on these surveys. No method — trim, wedge, or the more combined operations — clearly beat the others for sex. And the authors said, in one clean sentence

  3. Sep 1

    Example 5: Before and After Video of my Labia Majoraplasty with Fat Pad Excision

    Another Before and After Video of my patient’s STORY from start to finish. See how she goes from feeling heavy and bulky and self conscious to petite and confident in her jeans. This is a Bread and Butter surgery for me. I invented this technique. Instead of the standard picture of a Before Surgery and a picture of an After Surgery you now have access to the patient’s history shared via videos showing the transformation through time. This story captures several months of a journey but many of my releases cover a decade. Take a peek. No one else has this type of documented transformation available. You can watch the entire collections on www.gynflix.com also. Over 20 stories of hope. My Before and After Videos are a Labor of Love that has taken 20 years to compile and compose. Go watch them. All I do is labial and vaginal surgery. No tummies, no butts, no breasts. I specialize only on Cosmetic Gynecology. Visit www.alinsodinstitute.com. FOR THE SURGEON The BEST place to learn Cosmetic Gynecology from your home and office. Anywhere. GYNFLIX Cosmetic Gynecology e-Learning For Detailed Videos Click on the Index Photo Below: For more Cosmetic Gynecology Training join Gynflix.com Gynflix is an online e-Learning platform dedicated to Feminine Wellness. Videos of topics such as labiaplasty, vaginoplasty, cliteroplasty, clitoral hood reduction, anal skin tag excision. Click here for Silver Bullet Subscription at $98 a month: Gynflix Subscription Contact Suzette Peterson at ‭(909) 374-1000‬ or email her at sette.peterson@gmail.com if you are interested in Fellows Gold Subscription at $198 a month. GOLD FELLOWS MEMBERSHIP: This unique and valuable service provides access to all future surgical and non-surgical videos on www.gynflix.com.There will be 1-2 complete and unique videos per month. Dr. Alinsod will be available to discuss the intricacies and details of topics covered in the videos and answer specific questions that may arise . This is the first and only true Master’s Course for continuing education focused on cosmetic gynecology. I love hearing from my Fellows, Grads, subscribers. Text or email me. I answer questions from all around the world! NOW AVAILABLE IN SPANISH: CLICK HERE FOR GYNFLIX ESPANOL! For Cosmetic Gynecology Short Videos (free for all) go to Video Shorts on Gynflix. This is made for the Lay Public. Dozens of high def, high quality videos of actual surgeries. For Cosmetic Gynecology Before and After Video Gallery go HERE. The patient’s Story from Start to Finish. Let’s Stay Connected I’m so grateful for the opportunity to serve you, whether you’re a patient, a colleague, or someone curious about what we do. Our new Arlington location is ready to welcome you with the same compassionate, personalized care you’ve come to expect. Explore our services, my background, and our mission at: * alinsodinstitute.com * About Dr. Red Alinsod * About Alinsod Institute I’d love to hear from you—reach out with questions, feedback, or just to say hello. Together, we’re shaping a brighter, healthier future for women everywhere. Social Media: Follow my Social Media adventures below as I educate and entertain every week. Join me on InstagramasVageniusMD.I have around 190,000 subscribers to my Cosmetic Gynecology Newsletter and 90,000 subscribers to this Labiaplasty Newsletter. Follow me on Instagram for fun and knowledge. Instagram: VageniusMD FB: Vagenius - Red Alinsod, MD TicTok: VageniusMD Websites: Alinsod Institute Gynflix My Three Newsletters: For the Lay Public and Medical Professionals: Feminine Wellness Newsletter For Medical Professionals: Cosmetic Gynecology Newsletter For Surgeons: Subscribe to the Labiaplasty and Vaginoplasty Newsletter: Follow me on my Adventures Worldwide MY LOCATION Alinsod Institute — Red M. Alinsod, MD📞 945-900-7576www.alinsodinstitute.comwww.gynflix.com Feminine Wellness Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit femininewellness.substack.com/subscribe

  4. Aug 18

    Example 4: Before and After Video of my Unified Labiaplasty with Clitoral Hood Reduction and Perineoplasty

    Just released another Before and After Video of my patient’s STORY from start to finish. Instead of the standard picture of a Before Surgery and a picture of an After Surgery you now have access to the patient’s history shared via a video showing the transformation through time. Sometimes after six weeks and sometimes after ten years! This one is after four years. No one else has this type of documented transformation available. You can watch the entire collections on www.gynflix.com also. Over 20 stories of hope. My Before and After Videos are a Labor of Love that has taken 20 years to compile and compose. Go watch them. FOR THE SURGEON The BEST place to learn Cosmetic Gynecology from your home and office. Anywhere. GYNFLIX Cosmetic Gynecology e-Learning For Detailed Videos Click on the Index Photo Below: For more Cosmetic Gynecology Training join Gynflix.com Gynflix is an online e-Learning platform dedicated to Feminine Wellness. Videos of topics such as labiaplasty, vaginoplasty, cliteroplasty, clitoral hood reduction, anal skin tag excision. Click here for Silver Bullet Subscription at $98 a month: Gynflix Subscription Contact Suzette Peterson at ‭(909) 374-1000‬ or email her at sette.peterson@gmail.com if you are interested in Fellows Gold Subscription at $198 a month. GOLD FELLOWS MEMBERSHIP: This unique and valuable service provides access to all future surgical and non-surgical videos on www.gynflix.com.There will be 1-2 complete and unique videos per month. Dr. Alinsod will be available to discuss the intricacies and details of topics covered in the videos and answer specific questions that may arise . This is the first and only true Master’s Course for continuing education focused on cosmetic gynecology. I love hearing from my Fellows, Grads, subscribers. Text or email me. I answer questions from all around the world! NOW AVAILABLE IN SPANISH: CLICK HERE FOR GYNFLIX ESPANOL! For Cosmetic Gynecology Short Videos (free for all) go to Video Shorts on Gynflix. This is made for the Lay Public. Dozens of high def, high quality videos of actual surgeries. For Cosmetic Gynecology Before and After Video Gallery go HERE. The patient’s Story from Start to Finish. Let’s Stay Connected I’m so grateful for the opportunity to serve you, whether you’re a patient, a colleague, or someone curious about what we do. Our new Arlington location is ready to welcome you with the same compassionate, personalized care you’ve come to expect. Explore our services, my background, and our mission at: * alinsodinstitute.com * About Dr. Red Alinsod * About Alinsod Institute I’d love to hear from you—reach out with questions, feedback, or just to say hello. Together, we’re shaping a brighter, healthier future for women everywhere. Social Media: Follow my Social Media adventures below as I educate and entertain every week. Join me on InstagramasVageniusMD.I have around 190,000 subscribers to my Cosmetic Gynecology Newsletter and 90,000 subscribers to this Labiaplasty Newsletter. Follow me on Instagram for fun and knowledge. Instagram: VageniusMD FB: Vagenius - Red Alinsod, MD TicTok: VageniusMD Websites: Alinsod Institute Gynflix My Three Newsletters: For the Lay Public and Medical Professionals: Feminine Wellness Newsletter For Medical Professionals: Cosmetic Gynecology Newsletter For Surgeons: Subscribe to the Labiaplasty and Vaginoplasty Newsletter: Follow me on my Adventures Worldwide MY LOCATION Alinsod Institute — Red M. Alinsod, MD📞 945-900-7576www.alinsodinstitute.comwww.gynflix.com Feminine Wellness Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit femininewellness.substack.com/subscribe

  5. Aug 14

    Example 3: Before and After Barbie Look Labiaplasty with Medial Clitoral Hood Reduction

    Labiaplasty has been my CORE surgery for over 20 years and is a surgical procedure that reduces and reshapes the labia minora—the inner lips of the vulva—when they cause discomfort, irritation, chafing during activity or intercourse, or when a woman simply prefers a different appearance. I have found that many women also notice excess tissue on the clitoral hood that can create imbalance once the labia are reduced. It looks “Top Heavy.” That’s why a clitoral hood reduction is frequently performed at the same time for symmetry and a balanced result. It keeps the visual appearance pleasing and without sudden and abrupt changes and improves the flow from top to bottom. This video is a summary of steps to get to a Barbie Look Labiaplasty. The full length version is on www.gynflix.com.. I developed two specific approaches in 2005 while practicing in Laguna Beach, California: the Barbie Look and the Hybrid Look. The Barbie Look removes nearly all, or all, of the labia minora so they no longer protrude beyond the labia majora. The goal is a smooth, streamlined “clamshell” appearance that many active women and athletes find especially comfortable—no more adjusting, tugging, or outlining under tight clothing, swimsuits, or workout gear. The Hybrid Look is a close relative: most of the tissue is removed, but a small, natural remnant remains, still tucked below the level of the outer lips. The most conservative appearance is the Rim Look where only the edges are excised. All use the same foundational curvilinear (curved linear) excision technique that I refined over years of practice. This approach allows precise control over the final shape and edge color while avoiding some of the healing issues more common with traditional wedge methods. BARBIE LOOK EXAMPLE HYBRID LOOK EXAMPLE RIM LOOK EXAMPLE Medial clitoral hood reduction is often paired with these procedures. Excess folds of skin over and beside the clitoris are carefully reduced from the medial side (and sometimes laterally) so the overall appearance remains proportional. Leaving a prominent hood after aggressive labial reduction can create an unbalanced look; addressing both areas together produces a more harmonious result. These are superficial skin procedures performed with great care around sensitive structures. Risk to the clitoral nerves is exceptionally low when done with by an expert who performs these surgeries in volume and has had specialized training outside their internships/residencies/fellowships. These procedures are not taught in the vast majority of formal academia. Buyer beware. I do these surgeries mostly in the office under local anesthesia while the patient is awake—no intravenous line required in most cases. A topical numbing cream is applied first, followed by carefully placed local injections. Optional oral medication can help with relaxation. Precision radiofrequency instruments allow fine control with minimal lateral heat, which supports clean edges and good healing. The same basic technique is tailored to each woman’s anatomy and goals—whether she wants the more conservative Rim Look (just the darkened edges), the middle-ground Hybrid, or the full Barbie appearance. Who benefits most? Women who experience daily or occasional irritation, pulling, or discomfort with clothing, exercise, or intimacy, as well as those who simply prefer a neater, less prominent appearance. Those who are afraid to wear their bikinis, Lululemon’s, tights. Athletes and very active women often choose the Barbie Look for maximum comfort. Examples are volleyball players, competitive swimmers, gymnasts, equestrian competitors. Good candidates have realistic expectations, adequate labia majora volume to provide natural coverage after reduction, and a clear understanding that the Barbie Look cannot be reversed. Proper screening and a thorough consultation—ideally with a mirror so the patient can see and discuss her own anatomy—are essential. Benefits typically include reduced irritation and chafing, improved comfort in clothing and during activity, and greater confidence. You just feel better and less self conscious. Risks of any labiaplasty include temporary swelling, bruising, asymmetry during healing, delayed wound healing, infection, or the need for minor revision. Over-resection can happen with more aggressive techniques, which is why experience and precise marking on relaxed tissue matter. The vast majority of patients recover well with careful aftercare. Wound breakdowns are quite few when compared to Wedge Labiaplasties that have a 10-22% dehiscence rate of complications. What to expect afterward: Swelling and mild-to-moderate discomfort are normal in the first days and peak early. Most will only use Ibuprofen or a mild narcotic for pain. Rest, ice help. Most women return to desk work in a few days. Many go to work the next day. You can drive the next day if you don’t use narcotics. Sexual activity and more vigorous exercise are usually deferred for about six weeks. Final contour and resolution of residual swelling continue over several months. Absorbable sutures start melting away in about two weeks and are gone by six weeks. If you are considering labiaplasty and want to understand the full range of options—including the techniques I developed and have taught internationally—I invite you to schedule a consultation. Live, Zoom, FaceTime are all available. The Alinsod Institute is in Arlington, Texas, convenient to DFW Airport. You can learn more at alinsodinstitute.com and gynflix.com, where educational resources and case examples are available. A thoughtful consultation helps ensure the plan matches both your anatomy and your personal goals. Here is a link to the Before and After Photos I perform: BEFORE AND AFTER PHOTO GALLERY Here is a link to the Before and After Videos of CORE surgeries I perform: BEFORE AND AFTER VIDEOS Curvilinear Excision Labiaplasty Overview Curvilinear (curved linear / elliptical) excision is the preferred labiaplasty technique I described (with co-author David Ghozland) in the 2022 Clinics in Plastic Surgery chapter on Curvilinear Labiaplasty and Clitoral Hood Reduction Surgery. After years of experience with multiple methods, it is presented as the most effective approach with the fewest risks for achieving a wide range of desired outcomes (Rim, Hybrid, or Barbie Looks). Here is a PDF of that chapter: Core Advantages * The incision follows the natural length of the labia minora, allowing precise removal of darker, pigmented, or wrinkled edge tissue while accurately sculpting the new contour according to the patient’s goals. * It supports greater reduction in both length and thickness compared with central or modified V-wedge techniques. * Tissue tension is lower, reducing risks of edge separation, holes, or “pizza-slice” gaps that can occur with wedge methods when blood supply or tension is suboptimal. * One foundational technique with adjustable markings produces the full spectrum of results: conservative Rim (edge-only), middle-ground Hybrid (small remnant still below the majora), or aggressive Barbie (near-total or total removal for a smooth clamshell appearance). * It pairs naturally with concurrent clitoral hood reduction for overall balance and symmetry. Leaving a relatively prominent hood after substantial labial reduction can create an unbalanced or “heavy” appearance. The technique is only as good as the surgeon’s judgment, markings, and experience. Conservative resection is advised early in the learning curve because of the labia’s significant natural retraction, especially in the upper third. Preoperative Markings (Critical Step) Markings are performed on completely relaxed, untugged labia before any local anesthetic injection that could distort anatomy. A sterile surgical marker is used. * Begin laterally and just below the frenular crease (a practical landmark ~1–2 cm below and lateral to the clitoris). * Extend the line inferiorly to the desired final length and contour. * Mark the medial side as well. * “Kiss” the medial edges together to check bilateral symmetry. * Taper the upper third carefully and stay above Hart’s line (approximately 1.5 cm from the base in the upper third) because of substantial tissue retraction in this region. * Avoid traction while marking—right-handed surgeons must be especially careful not to over-mark the right side by pulling. For concurrent clitoral hood reduction (frequently recommended): * Spare a 6–8 mm vertical midline strip of skin over the central axis of the hood (“bridge”). * Preserve a 5–6 mm medial attachment to the labia minora. * Connect markings to the lateral edge of the interlabial sulcus while keeping the bridge at least 1 cm wide. Anesthesia and Setting Nearly all cases are performed in the office, awake, without an IV. Topical compounded anesthetic cream (often driven deeper with predictive permeation/dermoelectroporation) is applied first. Minimal volumes of buffered local anesthetic (typically 4–6 cc total of lidocaine/bupivacaine mixtures) are then injected medial to the planned dissection planes and in the minora–majora crease using a fine 30-gauge needle. Optional oral anxiolytic and light narcotic can be given. Keeping injectate volume low preserves accuracy. I also recommend long acting Exparel (Bupivacaine coated in a fat globule) that can give many days of numbness. Excision Technique Radiofrequency (RF) pinpoint needle tips are preferred (Ellman Surgitron/Pelleve or Soniquence systems). Typical settings: cutting mode 10–15 W; blend or coagulation mode 20–25 W. Advantages include exceptional precision, minimal lateral thermal spread, adjustable tip angle, and some intrinsic hemostasis. Scalpel, scissors, or laser are alternatives used by some surgeons. * Start on the more challenging side. * A recommended refinement is the “canal incision”: cut at a

  6. Aug 7

    Carboxytherapy for Menopausal Dryness and for Optimizing Surgical Outcomes

    Lumisque offers CO2Lift Carboxytherapy gel mask for beauty and facial use. Their feminine version for genital use is called “The V” (CO2Lift V). Listen and Learn of the amazing results it provides without the use of hormones. This Newsletter covers two main points: * Carboxytherapy using Lumisque’s CO2Lift V for Pre-Treatment and Post Surgical enhancement of blood flow for Optimized Surgical Outcomes * How I use this to improve skin and tissues before surgery and how I use it after surgery to make sure there is plenty of oxygen in the tissues for best outcomes. * How doctors can add this to their practices. Patients can ask their doctors for CO2Lift V to help improve the dry vagina, painful sex, and reduced sensitivity. This treatment works very well and very fast. Enjoy the presentation. Lumisque is at https: //lumisque.com POWERPOINT SLIDES Past Newsletters and Carboxytherapy Presentations * CO2Lift Pro & Surgery, June 30, 2026 * Carboxytherapy for Post Op Care for Gynecologic Cancer Surgery, April 28, 2026 * CO2LiftV with Jennifer Owen, MD, October 27, 2025 * CO2LiftV’s New Role for Post Op Healing, April 15, 2025 * How CO2LiftV is Helping Patients, From a Panel of Urogynecologists, Marach 19, 2025 * CO2LiftV for Vaginal Restoration, March 14, 2023 * How Vaginal Restoration with Carboxytherapy is Changing in 2023, January 25, 2023 * Carboxytherapy for Gynecologic Conditions, May 2, 2022 FOR THE SURGEON The BEST place to learn Cosmetic Gynecology from your home and office. Anywhere. GYNFLIX Cosmetic Gynecology e-Learning For Detailed Videos Click on the Index Photo Below: For more Cosmetic Gynecology Training join Gynflix.com Gynflix is an online e-Learning platform dedicated to Feminine Wellness. Videos of topics such as labiaplasty, vaginoplasty, cliteroplasty, clitoral hood reduction, anal skin tag excision. Click here for Silver Bullet Subscription at $98 a month: Gynflix Subscription Contact Suzette Peterson at ‭(909) 374-1000‬ or email her at sette.peterson@gmail.com if you are interested in Fellows Gold Subscription at $198 a month. GOLD FELLOWS MEMBERSHIP: This unique and valuable service provides access to all future surgical and non-surgical videos on www.gynflix.com.There will be 1-2 complete and unique videos per month. Dr. Alinsod will be available to discuss the intricacies and details of topics covered in the videos and answer specific questions that may arise . This is the first and only true Master’s Course for continuing education focused on cosmetic gynecology. I love hearing from my Fellows, Grads, subscribers. Text or email me. I answer questions from all around the world! NOW AVAILABLE IN SPANISH: CLICK HERE FOR GYNFLIX ESPANOL! For Cosmetic Gynecology Short Videos (free for all) go to Video Shorts on Gynflix. This is made for the Lay Public. Dozens of high def, high quality videos of actual surgeries. For Cosmetic Gynecology Before and After Video Gallery go HERE. The patient’s Story from Start to Finish. Let’s Stay Connected I’m so grateful for the opportunity to serve you, whether you’re a patient, a colleague, or someone curious about what we do. Our new Arlington location is ready to welcome you with the same compassionate, personalized care you’ve come to expect. Explore our services, my background, and our mission at: * alinsodinstitute.com * About Dr. Red Alinsod * About Alinsod Institute I’d love to hear from you—reach out with questions, feedback, or just to say hello. Together, we’re shaping a brighter, healthier future for women everywhere. Social Media: Follow my Social Media adventures below as I educate and entertain every week. Join me on InstagramasVageniusMD.I have around 190,000 subscribers to my Cosmetic Gynecology Newsletter and 90,000 subscribers to this Labiaplasty Newsletter. Follow me on Instagram for fun and knowledge. Instagram: VageniusMD FB: Vagenius - Red Alinsod, MD TicTok: VageniusMD Websites: Alinsod Institute Gynflix My Three Newsletters: For the Lay Public and Medical Professionals: Feminine Wellness Newsletter For Medical Professionals: Cosmetic Gynecology Newsletter For Surgeons: Subscribe to the Labiaplasty and Vaginoplasty Newsletter: Follow me on my Adventures Worldwide MY LOCATION Alinsod Institute — Red M. Alinsod, MD📞 945-900-7576www.alinsodinstitute.comwww.gynflix.com Feminine Wellness Newsletter is a reader-supported publication. To receive new posts and support my work, become a paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit femininewellness.substack.com/subscribe

  7. Jul 26

    Invitation: Optimizing Patient Outcomes Beyond the Procedure using CO2Lift V Carboxytherapy

    Upcoming Zoom Webinar on July 29, 2026, 6 PM CST I will be giving an update on CO2LiftV Carboxytherapy for both Surgical and Non-Surgical use and improving outcomes. I will share my secrets on how to use CO2LiftV to both help improve tissues for healing, help local anesthesia go deeper under the skin, and help improve surgical outcomes. Just block off 6 PM CST for July 29, 2026. Created for Medical Providers but open to ALL. REGISTRATION LINK: Click HERE Description: Patient care doesn’t end when the procedure is over. In this educational session, Dr. Alinsod will share how supporting tissue health beyond the office can help enhance the patient experience, encourage adherence to treatment plans, and extend the continuum of care through thoughtful at-home support.Attendees will also receive an exclusive introduction to the new CO2Lift® V Provider Direct Program—a new way to seamlessly integrate professional homecare into your practice while creating new opportunities to support patients long after they leave the office.You’ll leave with practical clinical insights, new ideas for strengthening patient engagement, and a clear understanding of how CO2Lift® is making it easier than ever to bring at-home intimate wellness support into your practice—with the resources needed to get started.Whether you currently offer intimate wellness procedures or are looking to expand your treatment offerings, this webinar will provide actionable strategies you can begin implementing right away. Zoom Registration: Click on Link or Photo Below REGISTRATION LINK: Click HERE Past Newsletters and Carboxytherapy Presentations * CO2Lift Pro & Surgery, June 30, 2026 * Carboxytherapy for Post Op Care for Gynecologic Cancer Surgery, April 28, 2026 * CO2LiftV with Jennifer Owen, MD, October 27, 2025 * CO2LiftV’s New Role for Post Op Healing, April 15, 2025 * How CO2LiftV is Helping Patients, From a Panel of Urogynecologists, Marach 19, 2025 * CO2LiftV for Vaginal Restoration, March 14, 2023 * How Vaginal Restoration with Carboxytherapy is Changing in 2023, January 25, 2023 * Carboxytherapy for Gynecologic Conditions, May 2, 2022 FOR THE SURGEON The BEST place to learn Cosmetic Gynecology from your home and office. Anywhere. GYNFLIX Cosmetic Gynecology e-Learning For Detailed Videos Click on the Index Photo Below: For more Cosmetic Gynecology Training join Gynflix.com Gynflix is an online e-Learning platform dedicated to Feminine Wellness. Videos of topics such as labiaplasty, vaginoplasty, cliteroplasty, clitoral hood reduction, anal skin tag excision. Click here for Silver Bullet Subscription at $98 a month: Gynflix Subscription Contact Suzette Peterson at ‭(909) 374-1000‬ or email her at sette.peterson@gmail.com if you are interested in Fellows Gold Subscription at $198 a month. GOLD FELLOWS MEMBERSHIP: This unique and valuable service provides access to all future surgical and non-surgical videos on www.gynflix.com.There will be 1-2 complete and unique videos per month. Dr. Alinsod will be available to discuss the intricacies and details of topics covered in the videos and answer specific questions that may arise . This is the first and only true Master’s Course for continuing education focused on cosmetic gynecology. I love hearing from my Fellows, Grads, subscribers. Text or email me. I answer questions from all around the world! NOW AVAILABLE IN SPANISH: CLICK HERE FOR GYNFLIX ESPANOL! For Cosmetic Gynecology Short Videos (free for all) go to Video Shorts on Gynflix. This is made for the Lay Public. Dozens of high def, high quality videos of actual surgeries. For Cosmetic Gynecology Before and After Video Gallery go HERE. The patient’s Story from Start to Finish. Let’s Stay Connected I’m so grateful for the opportunity to serve you, whether you’re a patient, a colleague, or someone curious about what we do. Our new Arlington location is ready to welcome you with the same compassionate, personalized care you’ve come to expect. Explore our services, my background, and our mission at: * alinsodinstitute.com * About Dr. Red Alinsod * About Alinsod Institute I’d love to hear from you—reach out with questions, feedback, or just to say hello. Together, we’re shaping a brighter, healthier future for women everywhere. Social Media: Follow my Social Media adventures below as I educate and entertain every week. Join me on InstagramasVageniusMD.I have around 190,000 subscribers to my Cosmetic Gynecology Newsletter and 90,000 subscribers to this Labiaplasty Newsletter. Follow me on Instagram for fun and knowledge. Instagram: VageniusMD FB: Vagenius - Red Alinsod, MD TicTok: VageniusMD Websites: Alinsod Institute Gynflix My Three Newsletters: For the Lay Public and Medical Professionals: Feminine Wellness Newsletter For Medical Professionals: Cosmetic Gynecology Newsletter For Surgeons: Subscribe to the Labiaplasty and Vaginoplasty Newsletter: Follow me on my Adventures Worldwide MY LOCATION Alinsod Institute — Red M. Alinsod, MD📞 945-900-7576www.alinsodinstitute.comwww.gynflix.com Feminine Wellness Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit femininewellness.substack.com/subscribe

  8. Jul 14

    Example 1: Before and After FemXHA Injections

    What is this video for? This video is Example 1 of the New Section I am about to add to my two websites called “Before and After Videos” as well as a teaser for you to take advantage of my Summer pricing for a “Vampire Wing Lift” with FemXHA. My teaching website is called Gynflix and my practice website is called Alinsod Institute. Both will house the collection. My Vampire Wing Lift with FemXHA is only $1776 for the month of July to honor America’s 250th Birthday. It is more than 50% off! Why it is important to have Before and Afters in Video? Just about all Cosmetic Gynecology websites have a section on Before and After Photos. Some better than others. You can rightly assume that a surgeon with few Before and After photo sets probably does not do many of those type of cases. Makes sense. I just happen to have the Largest and Best collection found anywhere. Check it out here: Before and After Gallery. This is a good place to start. These pictures are quite helpful to patients. In fact, when a patient is asked why they pick me as their surgeon it is most often the case that I had the better collection and variety of pictures that show off my surgical skills as well as surgical volume for this singularly specialized surgery. It is so helpful for patients. I was not satisfied with static pictures of my results and wanted a more 3D or mutiple angled view so I started putting my videos together. I have about a decade’s worth of videos to work with. I started piecing them together to tell a story. So now I can level up and showcase my surgical thinking method and my eventual results through my videos. In these Before and Afters Videos that I will post later this week, I will show the patient’s Before appearance and then fully discuss what the patient wants to achieve and how I intend to achieve it. Many months will pass as the patient heals and eventually follows up with me. I will take more pictures and then I can blend my content together and create a story that's 1 to 3 minutes long. You get to see how things turned out. How it all heals and comes together. This is what I will start with. In the coming weeks I will also add my Barbie Look Labiaplasty and numerous Clitoral Hood Reduction stories as well as my Non-Surgical stories together. It will forever change how you want to see Before and After results. Inaugural List of Video Before and Afters * Before and After FemXHA Injections * #262 Before and After Hybrid LP with CHR * #241 Before and After Hybrid Labiaplasty with Lateral CHR 4K * Before and After Majoraplasty for Camel Toes * Before and After Labia Majoraplasty with Fat Pad Excision * Before and After Luksenburg, VP, Peri, Hybrid, CHR, Majora Thread, O-Shot * #197 Before and After Anal Skin Tag Excision * Before and After Feathering and Grooving for Labial Creation This is just the start of a new way to evaluate surgical results. It is like going from Black and White TV to Full Color Panavision! Remember when Dorothy went from the Black and White/Sepia world to enter the Land of Oz in all its glorious color?! Pure Wow. That is what I will do for you. More Videos on Vulvar Aging, Majora looseness, Vampire Wing Lifts, and the use of FemXHA If you do not know what Vulvar Plumping is then watch any of these to get a full detailed discussion on how I use PRP plus Hyaluronic Acid to add volume to a saggy Labia Majora. * Dr. Michael Reed Demonstrates FemXHA Vulvar Plumping * Large Volume Vampire Wing Lift with FemXHA * What is a Vampire Wing Lift? Ask for FemXHA! * FemXHA Vampire Wing Lift Treatments for the Sagging Labia Majora * What’s Alinsod Up To in 2025? * Feminine Restoration 2024: Putting It All Together * Management of Camel Toes: Combination Labia Minoraplasty and Majoraplasty with Fat Pad Removal * What is a Vampire Wing Lift? * Management of the Saggy Labia Majora without Surgery * The Aging Vagina and GSM Reminder: Purchase your Vampire Wing Lift with FemXHA in the month of July for $1776, save over 50%, and get it done before the year ends. First Come First Served. Limited supplies of FemXHA kits. Call Dian today at 945-900-7576 Amy Haddad, RNP, and I are ready to help you get that youthful look and feeling back. Call Revique Medical and Aesthetics at ‭(817) 533-0988‬ for Non-Surgical Feminine Wellness treatments, Bioidentical Hormones, Peptides, Weight Management, Hair Restoration, and much much more. FOR THE SURGEON I built an online community of expert Cosmetic Gynecologists from around the world who you will be able to communicate with and pick their brains. Click on the logo picture for the link: GYNFLIX Cosmetic Gynecology e-Learning For Detailed Videos Click on the Index Photo Below: For more Cosmetic Gynecology Training join Gynflix.com Gynflix is an online e-Learning platform dedicated to Feminine Wellness. Videos of topics such as labiaplasty, vaginoplasty, cliteroplasty, clitoral hood reduction, anal skin tag excision. Click here for Silver Bullet Subscription at $98 a month: Gynflix Subscription Contact Suzette Peterson at ‭(909) 374-1000‬ or email her at sette.peterson@gmail.com if you are interested in Fellows Gold Subscription at $198 a month. GOLD FELLOWS MEMBERSHIP: This unique and valuable service provides access to all future surgical and non-surgical videos on www.gynflix.com.There will be 1-2 complete and unique videos per month. Dr. Alinsod will be available to discuss the intricacies and details of topics covered in the videos and answer specific questions that may arise . This is the first and only true Master’s Course for continuing education focused on cosmetic gynecology. I love hearing from my Fellows, Grads, subscribers. Text or email me. I answer questions from all around the world! NOW AVAILABLE IN SPANISH: CLICK HERE FOR GYNFLIX ESPANOL! For Cosmetic Gynecology Short Videos (free for all) go to Video Shorts on Gynflix.This is made for the Lay Public. Dozens of high def, high quality videos. Let’s Stay Connected I’m so grateful for the opportunity to serve you, whether you’re a patient, a colleague, or someone curious about what we do. Our new Arlington location is ready to welcome you with the same compassionate, personalized care you’ve come to expect. Explore our services, my background, and our mission at: * alinsodinstitute.com * About Dr. Red Alinsod * About Alinsod Institute I’d love to hear from you—reach out with questions, feedback, or just to say hello. Together, we’re shaping a brighter, healthier future for women everywhere. Social Media: Follow my Social Media adventures below as I educate and entertain every week. Join me on InstagramasVageniusMD.I have around 190,000 subscribers to my Cosmetic Gynecology Newsletter and 90,000 subscribers to this Labiaplasty Newsletter. Follow me on Instagram for fun and knowledge. Instagram: VageniusMD FB: Vagenius - Red Alinsod, MD TicTok: VageniusMD Websites: Alinsod Institute Gynflix My Three Newsletters: For the Lay Public and Medical Professionals: Feminine Wellness Newsletter For Medical Professionals: Cosmetic Gynecology Newsletter For Surgeons: Subscribe to the Labiaplasty and Vaginoplasty Newsletter: Follow me on my Adventures Worldwide MY LOCATION Alinsod Institute — Red M. Alinsod, MD📞 945-900-7576 (Dian White)www.alinsodinstitute.comwww.gynflix.com Feminine Wellness Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit femininewellness.substack.com/subscribe

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About

The most current coverage of restorative and regenerative therapies for women presented by Red Alinsod, MD. femininewellness.substack.com

Information

  • Creator
    Deep dives into Feminine Wellness from a Cosmetic Gynecologist
  • Years Active
    2024 - 2026
  • Episodes
    85
  • Rating
    Explicit
  • Copyright
    © Cosmetic Gynecology Newsletter
  • Show Website
    Feminine Wellness Podcast