Made to be Whole

Krista Michener
  • 5.0 (8)
  • Medicine
  • Updated Weekly

Join Krista Michener each Sunday on Made to be Whole, a transformative podcast that dives into the world of integrative health. As a Nurse Practitioner with a special interest in the intersection of physical and mental health, Krista shares her unique insights on blending traditional Western medicine with alternative healing methods to treat the whole person. Krista explores the framework of integrative health, emphasizing the importance of addressing hidden infections, the immune system, inflammation, and the overall integrity of body systems. Drawing from her personal and professional experiences, she highlights the significance of understanding the root causes of health issues and advocates for a holistic approach to treatment. Listeners will be introduced to Krista's "pillars of healing" model, which focuses on identifying injuries or infections, strengthening the immune system, controlling inflammation, and maintaining balance in both physical health and personal life. With a strong message that healing is achievable, Krista encourages introspection and the innovative use of resources to enhance health outcomes. Tune in to discover various health topics through the lens of integrative health, and embark on a journey towards wholeness and improved quality of life. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ and books we love here- https://bookshop.org/lists/mtbw-books. Have a topic for Krista to explore on the show? Call or text ‪(330) 439-0686‬.  Leave a message with your topic to explore on the show and also confirm consent for us to play or read your voicemail on the podcast. Any replies are for informational purposes only and should not be construed as medical advice. Any references to any particular people, including family, have been shared with prior consent.  Made to Be Whole is intended for informational purposes only. It is not intended to replace the advice or care of a licensed health care professional. Participating in this podcast does not constitute a provider-patient relationship with Krista Michener, AHP Integrative Health, or any of the guests featured on Made to Be Whole. Krista Michener, AHP Integrative Health, and/or any featured guests are not responsible for any losses, damages, or liabilities that may arise from use of information obtained from this podcast or associated materials (including, but not limited to, reading material, videos, or use of featured products such as supplements or other health-related products or practices). Please consult a healthcare professional for any health-related concerns that you are experiencing.  Hosted on Acast. See acast.com/privacy for more information.

  1. 2d ago

    Labs Without Needles

    In this insightful episode of Made to Be Whole, the discussion centers on navigating the challenges of venous access for plasmapheresis (therapeutic plasma exchange), especially for patients with autoimmune encephalitis and related conditions. Gain practical knowledge on alternatives like midline catheters and ports, understand how inflammation and other factors can impact vascular access, and learn why a personalized, hopeful approach is essential for both patients and families. This episode is rich with firsthand experiences, real-life family stories (shared with consent), and actionable advice for anyone facing complex autoimmune and neuropsychiatric disorders. Topics discussed in this episode: What to do when standard IV access fails for plasmapheresisUnderstanding midline catheters, PICC lines, and specialized ports: procedures, pros, and consThe real-life challenges of vascular inflammation, anxiety, and autoimmune encephalitis in both adults and childrenWhy supportive communication matters for families navigating chronic illnessThe dangers of misdiagnosis with sudden onset mental health symptoms in adultsHow to access the right counseling and support resources for autoimmune-related neuropsychiatric issues Resources mentioned in this episode: More information and resources: https://ahpintegrativehealth.com/ If you or a loved one is struggling with autoimmune encephalitis or plasmapheresis access issues, schedule a consultation to review your options and get personalized support. Explore our website for educational articles, resources, and to connect with our integrative health team! Don’t navigate this road alone. Reach out to join our support programs or coaching to bridge the gap between medical care and emotional resilience. Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Hosted on Acast. See acast.com/privacy for more information.

    Labs Without Needles

  2. Jul 12

    What is Plasmapheresis?

    In this episode of Made To Be Whole, host Krista Michener dives deep into the benefits and realities of plasmapheresis, also known as Therapeutic Plasma Exchange (TPE), for individuals struggling with autoimmune diseases, chronic infections, and inflammation. Krista shares her own transformative experience with TPE, discusses the science behind the procedure, and provides practical advice for those considering this cutting-edge treatment. Whether you're seeking innovative therapies for chronic health challenges or exploring options for preventative care, this episode offers expert insight and personal perspective on embracing wholeness through integrative medicine. Topics discussed in this episode: What is plasmapheresis (Therapeutic Plasma Exchange/TPE) and how does it work?Who benefits most from TPE: Wellness seekers vs. the chronically illRealistic expectations: The healing journey, Herxheimer reactions, and feeling worse before betterKrista Michener’s personal journey with TPE and chronic vector-borne illnessDetailed walk-through of the procedure: Safety, risks, and what to expectPractical tips to improve tolerance and outcomes for TPEAddressing common concerns: Vascular access, side effects, and preparing for treatmentThe long-term impact: Reduced reliance on supplements and improved quality of lifeHarnessing hope in the journey to healing and wholeness Resources mentioned in this episode: Image of Krista getting Plasmapheresis. Second Image of Krista getting Plasmapheresis. Have questions about plasma exchange or want to share your story? Text or call the podcast info line at 330-439-0686! Ready to explore TPE or schedule a consultation? Visit AHPIntegrativeHealth.com to connect with our team. Don’t miss future episodes about healing and integrative care—subscribe to Made To Be Whole on your favorite podcast platform! Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

    What is Plasmapheresis?

  3. Jul 5

    How to Prioritize Your Healing Journey

    In this episode of Made to Be Whole, Krista Michener explores the crucial art of prioritizing tasks along your healing journey, offering a step-by-step guide grounded in the wisdom of doing things in order and with intention. Drawing on her expertise and personal experience, Krista explains why it’s essential to address health foundations—like sleep, nutrition, and toxin removal—before jumping into complex treatments. Learn how embracing patience and sequence can lead to real, sustainable progress in overcoming chronic health challenges, including chronic infections such as Lyme disease, Bartonella, and Babesia. Topics discussed in this episode: Why healing must follow a wise, intentional orderHow childhood development and the allegory of the olive tree inform the healing processThe Foundations of Healing Program: Creating a personalized roadmap for symptom reliefWhy nutrient deficiencies and sleep should be addressed before gut health and detoxificationUnderstanding the role of mold, toxins, and comprehensive micronutrient testingThe importance of treating infections in the right sequence—and when exceptions applyRebuilding and measuring progress: Why healing isn’t always linearSelf-compassion and finding support when others don’t understand your journey Resources mentioned in this episode: AHP Integrative Health – Foundations Lab Testing and ResourcesILADS – International Lyme and Associated Diseases SocietyPrevious Episode Featuring Randy Breton, Infuserve America The Allegory of the Olive Tree“And see that all these things are done in wisdom and order; for it is not requisite that a man should run faster than he has strength. And again, it is expedient that he should be diligent, that thereby he might win the prize; therefore, all things must be done in order.” (Mosiah 4:27, The Book of Mormon).  Ready to take the first step? Explore the Foundations Program and start your personalized healing journey today! Join our supportive community to share your story and connect with others who understand the challenges of chronic illness! Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

    How to Prioritize Your Healing Journey

  4. Jun 28

    To Test or Not to Test?

    In this episode of Made to Be Whole, the conversation focused on weighing the risks and benefits of medical testing and treatment, especially in the context of vector-borne illnesses like Lyme disease, Bartonella, and Babesia. The discussion explored different approaches to health decision-making, including practical tools for risk-benefit analysis, the implications of acting versus inaction, financial and emotional considerations, and the nuances of choosing between prescription medications, herbal remedies, or a combined approach. If you’re seeking clarity on whether—or what—to test or treat when it comes to your health, this episode will help you make more informed, personalized choices. Topics discussed in this episode:How to use risk-benefit analysis for testing and treatment, including pros and cons lists and formal assessment templatesWhy it’s important to compare all options—including inaction—when making health decisionsSpecific examples of evaluating risks and benefits for antibiotics, herbal remedies, and advanced therapies for Lyme, Bartonella, and BabesiaThe role of diagnostic clarity in treatment efficiency and patient outcomesWeighing the short-term and long-term consequences of health decisionsUnderstanding the financial, emotional, and logistical impacts of various medical choicesImportance of resources, support, and realistic expectations in your healing journeyResources mentioned in this episode:IGENEX Lyme and Tick-Borne Disease TestingT Lab Vector-Borne Infection Testing Try writing out your own risk-benefit pros and cons list for any upcoming health decision—it can clarify your path forward! Explore risk assessment tools or templates online to help inform your next conversation with your healthcare provider. Share this episode with someone facing a tough testing or treatment decision—they may find the balanced approach empowering. Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

    To Test or Not to Test?

  5. Jun 21

    Reducing Lab Anxiety in Kids and Adults

    This episode of Made to Be Whole focuses on innovative alternatives to traditional blood work, highlighting a wide range of needle-free lab tests and collection methods for assessing health. Special attention is paid to the needs of children and adults with needle phobia or traumatic experiences with blood draws. Learn about how saliva, urine, cheek swabs, cultures, and creative treatment approaches can minimize distress, deliver rich clinical information, and support a more holistic path to wellness. This episode is a must-listen for anyone interested in reducing lab anxiety, supporting kids with special needs, or exploring the latest advancements in non-invasive lab testing. Topics discussed in this episode: What are the best innovative, needle-free alternatives to standard blood work?How can saliva and cheek swab tests provide actionable hormone and DNA health insights?What does urine testing reveal about toxins, nutrition, and chronic exposure?Strategies for managing anxiety and distress during necessary blood draws—tools, tips, and parenting adviceThe role of cultures and nasal swabs in diagnosing infections without needlesHow compounding pharmacies enable creative, less-traumatic treatment optionsWhen are blood draws unavoidable, and how can families prepare for them with less stress?IV therapies: Who needs them, what to consider, and practical pointers for home and clinic careIndividualized wellness—why working through “one link at a time” supports long-term healing Resources mentioned in this episode: Mosaic Diagnostics OAT (Organic Acids Test): https://mosaicdx.com/The Dirty Dozen produce list: https://www.ewg.org/foodnews/dirty-dozen.phpInfuserve America (specialty pharmacy): https://infuserveamerica.com/Orthomolecular Orthobiotic 100 (probiotic)More resources and links: https://ahpintegrativehealth.com/ Try a needle-free lab option if you or your child feel anxious about blood work—ask your provider about saliva, urine, or cheek swab tests! Curious about genetic or hormone testing without the needle? Schedule a consult to explore safer, easier lab alternatives. Know someone struggling with lab anxiety? Share this episode and help them discover tools for a more empowering, less traumatic pathway to health! Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

    Reducing Lab Anxiety in Kids and Adults

  6. Jun 14

    IV Therapies for Chronic Illness

    In this episode of Made To Be Whole, the conversation focused on the practical realities and healing potential of IV therapies, especially for those navigating chronic illness and infections like Lyme disease and Bartonella. The discussion explored frequently asked questions about IV therapies, addressing their benefits, limitations, and the importance of holistic support. Listeners will gain clarity on when IV antibiotics or nutrients are beneficial, how to choose the right type of IV access, and strategies for integrating IV treatments safely and effectively into their healing journey. SEO keywords: IV therapy, Lyme disease, chronic illness healing, IV antibiotics, IV nutrients. Topics discussed in this episode: When to Consider IV Antibiotics for Chronic Lyme and Other InfectionsMisconceptions and Realities of IV Therapy: Is It a Cure-All?The Critical Role of Probiotics and Gut Support During Antibiotic TherapyTypes of IV Access: Peripheral IV, Midline, PICC Line, and Port—Benefits and DrawbacksInsurance Coverage, Costs, and Choosing a Pharmacy for IV TherapyIV Nutrients: Customizing Care Based on Individual NeedsThe Importance of Having Proper Support Systems for Home IV TherapyPractical Safety Tips and Maintenance of IV Lines at HomeInsights on IV Therapies for Symptom Management and When to Seek Alternatives Resources mentioned in this episode: UltraBiotic100 ProbioticInfuserve America – Specialty Infusion PharmacyOrthomolecu Lars Ortho Biotic 100Nutrient Testing & Bridge to Foundations Program Have questions about IV therapies or want to know which nutrient support is right for you? Reach out to our team for personalized guidance! Curious if your body would benefit from IV nutrients? Schedule a Bridge to Foundations intake for customized testing and care recommendations. Considering IV therapy at home? Ensure you have a strong support system and follow best practices to make your healing journey safe and effective! Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

    IV Therapies for Chronic Illness

  7. Jun 7

    Bridging the Divide

    In this episode of the Made To Be Whole Podcast, Krista Michener explores the critical interplay between mental and physical health, challenging the outdated notion of treating them as separate entities. Drawing on recent research, including a March editorial from the Journal of Child and Pediatric Psychiatry, Krista Michener illustrates why true well-being requires us to treat the mind and body as interconnected parts of a whole. Through real-life examples and personal stories, the conversation shines a light on the importance of integrative health approaches and offers actionable guidance for individuals and caregivers navigating today’s fragmented healthcare system. Topics discussed in this episode:The problem with separating mental and physical healthKrista Michener explains how modern medicine has entrenched a mind-body divide, impacting diagnosis, care, and medical education.Challenges of diagnosing and treating mental health in isolationWhy symptoms may be misunderstood or dismissed, and how physical health can directly influence mental well-being.The power of integrative and root cause approachesExploring how genetics, nutrient testing, and understanding physiology lead to better outcomes.Real-world barriers and creative solutions in healthcarePractical stories about navigating broken systems to advocate for family and patients, including challenges with institutional policies.Letting go of unrealistic expectations and embracing wholenessKrista Michener shares personal lessons about prioritizing what matters most and focusing on whole-person health.Resources mentioned in this episode:Journal of Child and Pediatric Psychiatry Editorial: "The Imaginary Divide between Mental and Physical Health" Take your health into your own hands: Advocate for integrated care by asking your providers to consider both mental and physical factors in your or your loved one's treatment plan. Consider genetic and nutrient testing: Explore root-cause health solutions for yourself or your family—information is power! Help others find hope: Share new knowledge or resources with someone in your immediate circle who might benefit from a wholistic approach. Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

    Bridging the Divide

  8. May 31

    Your Healing Timeline

    In this episode of the Made to Be Whole podcast, Krista Michener addresses one of the most frequently asked questions in chronic illness care: “How long will it take for me to get better?” Drawing from her extensive experience with vector-borne infections and complex chronic illnesses, Krista Michener unpacks why traditional medical timelines don’t always apply, the multi-layered contributors to healing, and how patients can set realistic, hope-filled expectations. Tune in for a compassionate, practical guide to navigating the winding road to recovery and becoming whole in your healing journey. Topics discussed in this episode:Why recovery timelines for chronic illnesses are so unpredictableThe role of “ingredients plus conditions” in healing—medical science meets real lifeThe impact of environment, genetics, and individual history on prognosisWhy managing expectations and mindset is essential for chronic illness recoveryHow to track progress and set meaningful, personalized health goalsStories of hope and progress, even when the journey is slowThe importance of integrative, functional approaches to healingHow to balance self-care with avoiding a self-centered mindsetTools and concepts for adapting and reframing the healing process Take a moment this week to set one small, meaningful health goal—and celebrate your progress, no matter how tiny! Want to know more about integrative approaches to healing? Visit AHP Integrative Health for resources and program details. Share your healing wins or questions with us—your progress might inspire someone else on their journey! Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

    Your Healing Timeline
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Ratings & Reviews

5
out of 5
8 Ratings

About

Join Krista Michener each Sunday on Made to be Whole, a transformative podcast that dives into the world of integrative health. As a Nurse Practitioner with a special interest in the intersection of physical and mental health, Krista shares her unique insights on blending traditional Western medicine with alternative healing methods to treat the whole person. Krista explores the framework of integrative health, emphasizing the importance of addressing hidden infections, the immune system, inflammation, and the overall integrity of body systems. Drawing from her personal and professional experiences, she highlights the significance of understanding the root causes of health issues and advocates for a holistic approach to treatment. Listeners will be introduced to Krista's "pillars of healing" model, which focuses on identifying injuries or infections, strengthening the immune system, controlling inflammation, and maintaining balance in both physical health and personal life. With a strong message that healing is achievable, Krista encourages introspection and the innovative use of resources to enhance health outcomes. Tune in to discover various health topics through the lens of integrative health, and embark on a journey towards wholeness and improved quality of life. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ and books we love here- https://bookshop.org/lists/mtbw-books. Have a topic for Krista to explore on the show? Call or text ‪(330) 439-0686‬.  Leave a message with your topic to explore on the show and also confirm consent for us to play or read your voicemail on the podcast. Any replies are for informational purposes only and should not be construed as medical advice. Any references to any particular people, including family, have been shared with prior consent.  Made to Be Whole is intended for informational purposes only. It is not intended to replace the advice or care of a licensed health care professional. Participating in this podcast does not constitute a provider-patient relationship with Krista Michener, AHP Integrative Health, or any of the guests featured on Made to Be Whole. Krista Michener, AHP Integrative Health, and/or any featured guests are not responsible for any losses, damages, or liabilities that may arise from use of information obtained from this podcast or associated materials (including, but not limited to, reading material, videos, or use of featured products such as supplements or other health-related products or practices). Please consult a healthcare professional for any health-related concerns that you are experiencing.  Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Krista Michener
  • Years Active
    2024 - 2026
  • Episodes
    98
  • Rating
    Clean
  • Copyright
    © Krista Michener
  • Show Website
    Made to be Whole