Made to be Whole

Krista Michener
  • 5.0 (8)
  • Medicine
  • Updated Weekly

Join Krista Michener each Sunday on Made to be Whole, a transformative podcast that dives into the world of integrative health. As a Nurse Practitioner with a special interest in the intersection of physical and mental health, Krista shares her unique insights on blending traditional Western medicine with alternative healing methods to treat the whole person. Krista explores the framework of integrative health, emphasizing the importance of addressing hidden infections, the immune system, inflammation, and the overall integrity of body systems. Drawing from her personal and professional experiences, she highlights the significance of understanding the root causes of health issues and advocates for a holistic approach to treatment. Listeners will be introduced to Krista's "pillars of healing" model, which focuses on identifying injuries or infections, strengthening the immune system, controlling inflammation, and maintaining balance in both physical health and personal life. With a strong message that healing is achievable, Krista encourages introspection and the innovative use of resources to enhance health outcomes. Tune in to discover various health topics through the lens of integrative health, and embark on a journey towards wholeness and improved quality of life. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ and books we love here- https://bookshop.org/lists/mtbw-books. Have a topic for Krista to explore on the show? Call or text ‪(330) 439-0686‬.  Leave a message with your topic to explore on the show and also confirm consent for us to play or read your voicemail on the podcast. Any replies are for informational purposes only and should not be construed as medical advice. Any references to any particular people, including family, have been shared with prior consent.  Made to Be Whole is intended for informational purposes only. It is not intended to replace the advice or care of a licensed health care professional. Participating in this podcast does not constitute a provider-patient relationship with Krista Michener, AHP Integrative Health, or any of the guests featured on Made to Be Whole. Krista Michener, AHP Integrative Health, and/or any featured guests are not responsible for any losses, damages, or liabilities that may arise from use of information obtained from this podcast or associated materials (including, but not limited to, reading material, videos, or use of featured products such as supplements or other health-related products or practices). Please consult a healthcare professional for any health-related concerns that you are experiencing.  Hosted on Acast. See acast.com/privacy for more information.

  1. 6d ago

    How to Dispel Misinformation & Improve Communication in Relationships

    In this episode of Made to Be Whole, we dig into the challenges of misinformation, mislabeling of intent, and the human tendency to jump to conclusions about others. Exploring how health issues, trauma, and communication patterns affect our relationships, the conversation offers practical strategies to foster compassion, set healthy boundaries, and address the root causes underlying mood and behavior changes. Learn how to use both self-awareness and medical tools to support your wellbeing and satisfy your need for meaningful, authentic connection. Topics discussed in this episode: Why we misjudge others: Understanding human nature and the impact of misinformationThe role of inflammation, trauma, and physiology in shaping mood and behaviorStrategies for setting boundaries, practicing self-awareness, and improving communicationHow to approach treatment-resistant mood issues by targeting the underlying causesThe importance of compassionate care and the value of finding the right mental health supportNavigating the complexities of autoimmune encephalitis and related conditions Resources mentioned in this episode: Inflamed Moods: A Review of the Interaction Between Inflammation and Mood Disorders (Rosenblatt et al.) on ScienceDirect 📝 Have a question or suggestion? Text or call our podcast info line at 330-439-0686! 🧠 Interested in supporting your mental and physical health? Explore more resources at our website. 💬 Share this episode with someone who could use a little extra compassion and understanding today! Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

    How to Dispel Misinformation & Improve Communication in Relationships

  2. Oct 11

    How to Track Your Symptoms for Better Health Advocacy

    In this episode of Made to Be Whole, Krista Michener dives deep into the practical tools and benefits of tracking your symptoms to become a better advocate for your health. Discover why traditional memory can fail us, how to record your health changes effectively, and what modern (and classic) tools can help you see progress and partner better with healthcare providers. You'll learn about the power of the SYMPLE symptom tracker app, tips for succinct provider communication, and strategies to incorporate tracking into your daily routine—all centered on the theme of becoming whole through empowered health advocacy. Topics discussed in this episode: Why consistent symptom tracking matters for both patients and providersHow to use apps like SYMPLE for recording symptoms, photos, and health factorsBest practices for preparing concise and relevant health summaries for medical appointmentsThe importance of customizing symptom tracking to your needs and not striving for perfectionOvercoming barriers to regular record-keeping and turning tracking into a sustainable habitInsights into how tracking helps illuminate progress—even when it feels slow Resources mentioned in this episode: SYMPLE symptom tracker app (Apple App Store)AHPI Integrative HealthDirty Dozen produce list (for reducing pesticide exposure) 📱 Try out a new symptom tracking method this week—whether it's paper, the SYMPLE app, or another tool—and notice how it changes your perspective on your progress! 📝 Before your next provider visit, prepare a summary of key changes in your symptoms, medications, and questions you want answered to make the most of your appointment time. 💬 Share with us your favorite tools or strategies for keeping health records—your tip could help others on their journey to wholeness! Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

    How to Track Your Symptoms for Better Health Advocacy

  3. Oct 4

    Guide to Urine Mycotoxin & Toxin Testing for Chronic Illness

    In this episode of Made to Be Whole, Krista Michener offers a deep dive into comprehensive urine testing for mycotoxins, heavy metals, and environmental toxins. Drawing from personal experience and expert insight, Krista Michener unpacks why these advanced urine screenings are included in the Foundation’s package, how they reveal crucial health clues, and what steps listeners can take based on their results. She explores nuances like test selection, mold exposure sources, toxins in foods and the home, and the relevance of organic acid testing in understanding chronic symptoms. If you’re searching for answers about persistent health issues or want an actionable approach to chronic illness and toxic exposures, this episode is a must-listen. Topics discussed in this episode: How urine testing for mycotoxins, heavy metals, and toxins supports chronic illness recoveryThe difference between Mosaic Diagnostics and Real-Time Labs urine tests—and why the comparison mattersUnderstanding sources of mold exposure in the home, food, and environmentIdentifying symptoms and risks associated with mold, heavy metal, and pesticide exposureThe role of organic acid testing in uncovering microbial imbalances, nutrient deficits, and toxin burdensWhat to do if you suspect environmental exposure: from moving to remediation and reducing risksPractical tips for minimizing exposure to parabens, plastics, glyphosates, and phthalates in daily lifeHow to approach test results without overwhelm and use them to take concrete next steps towards health Resources mentioned in this episode: Mosaic Diagnostics (formerly Great Plains Labs)Real-Time LabsThe Dirty Dozen produce list 📝 Feeling overwhelmed by test results? Start with the summary page and prioritize changes one step at a time! 🏡 Suspect mold or toxins at home? Consider a thorough inspection—ideally by companies who also check for asbestos—to protect your healing space. 🥕 Try swapping out your top foods from the Dirty Dozen list to reduce pesticide and glyphosate exposure in your diet. Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

    Guide to Urine Mycotoxin & Toxin Testing for Chronic Illness

  4. Sep 27

    Navigating the Healthcare System

    In this episode of Made to Be Whole, host Krista Michener dives into the challenges and emotional complexities of navigating the healthcare system, especially when facing chronic illness or lengthy medical journeys. Krista, drawing on both her professional experience and personal insights as a patient, shares practical tips and compassionate guidance on how to focus on healing, foster peaceful interactions, and resist letting illness define your identity. This episode emphasizes kindness, realistic expectations, and spiritual resilience, providing listeners with strategies to find hope and community even in the midst of medical adversity. Topics discussed in this episode:Setting Realistic Expectations for Your Healthcare ProvidersMoving from Victimhood to Empowerment: Focusing on What You Can ControlThe Power of Kindness: Why Compassion in the Healthcare System MattersResponding to Systemic Dysfunction Without Anger or BitternessBuilding a Community and Not Letting Illness Define Your IdentityMinimizing Social Media Negativity and Protecting Your Mental HealthShifting Your Hope: Finding Spiritual and Emotional AnchorsThe Unique Gifts of Suffering: Connecting Through Shared ExperiencesThe Benefits of Choosing Smaller/Rural Hospitals for CareHow Genuine Gratitude Can Transform Your Healthcare ExperienceResources mentioned in this episode:AHP Integrative Health Plasmapheresis Information & SchedulingFor appointments or questions about plasmapheresis: 330-804-7000 or tpe@ahpclinic.com Reflect on your own healthcare journey and identify one way you can extend kindness or gratitude to a provider or fellow patient this week. Ready to reclaim your mindset? Challenge yourself to avoid illness-based labels and instead focus on your core values and relationships. Looking for hope and community? Visit AHP Integrative Health to access resources and connect with compassionate care. Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

    Navigating the Healthcare System

  5. Sep 20

    How to Advocate for Your Health

    This episode of Made to Be Whole dives into actionable patient advocacy tips and real-life experiences on navigating complex healthcare situations. The conversation focused on practical self-advocacy strategies for patients, including organizing appointments, handling specialist visits, effectively communicating with healthcare teams, and keeping expectations realistic. Listeners will gain insight into maximizing care, maintaining kindness and flexibility, and ensuring better health outcomes through empowered, informed participation in their own care journey. Topics discussed in this episode: How to advocate for yourself in scheduling procedures and appointmentsThe importance of flexibility and willingness to travel for timely healthcareWhy kindness and creativity matter when working with healthcare staffRealistic expectations for providers’ time and roles during appointmentsStrategies for organizing your health information for efficient careThe significance of bringing a support person or utilizing a coachTips for effective communication and planning ahead with your providerThe importance of not seeking emotional validation from medical specialistsPractice policies on billing and how to make the most of time-based appointments Take charge of your appointments: Start organizing your health information and reach out directly to schedule crucial procedures! Show appreciation: Practice kindness and flexibility with healthcare staff to open doors and expedite care. Prep for your next appointment: Write down your key concerns and bring a support person or coach to maximize each visit. Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

    How to Advocate for Your Health

  6. Sep 13

    How Hormones Impact Energy, Mood, and Cognitive Health

    In this episode of Made to Be Whole, Krista outlined some of the profound ways hormones influence energy, mood, and cognitive well-being. Unpacking foundational hormone education, the discussion explored why hormone imbalances can be at the root of chronic fatigue, mental health symptoms, and more. Listeners will learn about the interconnectedness of the endocrine system, reasons for hormone testing, and practical steps for seeking root causes rather than quick fixes. The episode emphasizes how understanding hormones can advance personal healing and wholeness. Topics discussed in this episode: What Are Hormones? Understanding the Basics of the Endocrine SystemWhy Energy, Mood, and Cognition Are Tied to Hormonal HealthKey Hormones to Test First When Experiencing Fatigue or Mood ChangesThe Pitfalls of Focusing on Only One Hormone (like Thyroid or Adrenal Function)How Hormone Receptors and Genetics Affect SymptomsThe Role of Sex Hormones in Men and Women’s Cognitive and Physical HealthThe Surprising Influence of Fat Tissue, the Gut, and Other Organs on Hormone ProductionHow Specialized Testing Brings Clarity—Saliva, Blood, and DNA-Based ApproachesRisks of Quick Medication Fixes for Mental Health Without Hormonal AssessmentPersonalized Approaches and the Importance of Compounding PharmaciesPractical Steps for Getting to the Root Cause of Hormonal ImbalanceHow to Advocate for Yourself When Seeking Answers to Energy and Mood Issues Resources mentioned in this episode: Compounding pharmacies and their role in custom hormone therapyGoodRx for affordable medication options: https://www.goodrx.com/Past episode on thyroid health Have a question about hormones? Text or call the show’s info line at 330-439-0686 to get answers on a future episode! Ready to uncover your root cause? Explore hormone and genetic testing options at https://ahpintegrativehealth.com/ Share your journey or episode suggestions—your question could inspire our next discussion! Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

    How Hormones Impact Energy, Mood, and Cognitive Health

  7. Sep 6

    Understanding Gut Health

    In this episode of Made To Be Whole, host Krista Michener dives deep into the multifaceted world of gut health, exploring what it really means to heal your gut—beyond just food choices and testing. Discover the pivotal role of micronutrient deficiencies, environmental exposures like mycotoxins, and the complexities of gluten sensitivity. Krista Michener walks you through how the “Foundations of Healing” package uncovers root causes, and shares insights on diet, hormone balance, mold, and why true wellness is always individualized. This episode is a must-listen for anyone navigating digestive issues, chronic gut symptoms, food sensitivities, or looking to understand holistic approaches in functional medicine. Topics discussed in this episode: What gut health really means: looking beyond diet and traditional stool testingThe essential role of micronutrients (B-vitamins, glutamine, zinc, and more) in digestive healingUnderstanding leaky gut: Causes, consequences, and why it’s not the root problemThe power of advanced testing for uncovering hidden drivers of gut dysfunctionHow mold and mycotoxins impact the gut microbiome and overall healthSeparating fact from fiction around gluten, dairy, and “trigger foods”The importance of hormone balance in gut health and healingPersonal stories of transformation: Navigating dietary changes and chronic symptomsTaking a practical, personalized approach to gut healing strategies Resources mentioned in this episode: SpectraCell micronutrient testing (SpectraCell Labs Research Library)Orthomolecular Products: GlutaShield and InflammaCORE Vanilla ChaiImmune Function Testing | Food Sensitivity+Environmental Toxins & Mycotoxin Testing (see Mosaic Diagnostics | Revealing the Complete Picture and RealTime Laboratories: Mycotoxin Mold Testing Kits for testing options)MicroGen and MicrobiologyDx nasal swab testingACS Colloidal Silver Nasal Spray - https://www.resultsrna.com/acs-nasal-2/ Journal references: Toxins 2020 https://www.mdpi.com/journal/toxins/issues & Microbiology Spectrum 2023 -https://journals.asm.org/loi/spectrum/group/d2020.y2023  Curious about what's driving your gut symptoms? Explore our "Foundations of Healing" package and take the first step to get personalized answers and a holistic healing plan! Not sure if gluten or dairy are right for you? Try a mindful elimination for a few weeks and tune in to how your body responds—then share your discoveries with our community!Want to dig deeper into your own health story? Download our free resources and explore transformative testing options at AHPI Integrative Health. Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

    Understanding Gut Health

  8. Aug 30

    Rare Causes of Headaches

    In this episode of Made to Be Whole, host Krista Michener dives deep into rare, often misdiagnosed causes of headaches, including compression syndromes, empty sella syndrome, and cerebrospinal fluid (CSF) leaks. Krista shares her personal journey through challenging, persistent symptoms and offers crucial guidance on decoding your own lab results, effectively leveraging online resources, and finding the right healthcare providers. This episode is a must-listen for anyone struggling with complex, chronic headaches, positional symptoms, or elusive diagnoses. Krista reveals the pitfalls of relying solely on standard imaging, underscores the importance of patient advocacy, and delivers hope for those on the path to healing. Topics discussed in this episode: How rare headache causes like compression syndromes and CSF leaks can be overlooked by standard medical protocolsThe importance of precise imaging orders and how qualitative vs. quantitative radiology reports affect diagnosisRecognizing and advocating through underdiagnosed conditions such as empty sella syndrome and intracranial hypotensionNavigating patient-driven resources vs. traditional healthcare adviceTips for finding experienced specialists and avoiding the internet algorithm trapWhy patient-driven foundations and support networks are vital for rare and chronic conditionsThe seven “medical sins” affecting diagnosis and care, according to Dr. Richard Asher’s classic frameworkCompassionate advice for self-advocacy and supporting chronically ill loved ones Resources mentioned in this episode: Spinal CSF Leak FoundationEmpty Sella Syndrome OverviewCompression Syndromes Episode with Michelle Feeling stuck with unresolved headaches? Share your story or topic suggestions by texting or calling our info line at 330-439-0686! Advocate for your own healing: Review your lab results and seek multiple opinions if your symptoms don’t improve. Connect with a community—join patient forums or reach out to foundations for the support and wisdom you need on your journey. Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

    Rare Causes of Headaches
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Ratings & Reviews

5
out of 5
8 Ratings

About

Join Krista Michener each Sunday on Made to be Whole, a transformative podcast that dives into the world of integrative health. As a Nurse Practitioner with a special interest in the intersection of physical and mental health, Krista shares her unique insights on blending traditional Western medicine with alternative healing methods to treat the whole person. Krista explores the framework of integrative health, emphasizing the importance of addressing hidden infections, the immune system, inflammation, and the overall integrity of body systems. Drawing from her personal and professional experiences, she highlights the significance of understanding the root causes of health issues and advocates for a holistic approach to treatment. Listeners will be introduced to Krista's "pillars of healing" model, which focuses on identifying injuries or infections, strengthening the immune system, controlling inflammation, and maintaining balance in both physical health and personal life. With a strong message that healing is achievable, Krista encourages introspection and the innovative use of resources to enhance health outcomes. Tune in to discover various health topics through the lens of integrative health, and embark on a journey towards wholeness and improved quality of life. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ and books we love here- https://bookshop.org/lists/mtbw-books. Have a topic for Krista to explore on the show? Call or text ‪(330) 439-0686‬.  Leave a message with your topic to explore on the show and also confirm consent for us to play or read your voicemail on the podcast. Any replies are for informational purposes only and should not be construed as medical advice. Any references to any particular people, including family, have been shared with prior consent.  Made to Be Whole is intended for informational purposes only. It is not intended to replace the advice or care of a licensed health care professional. Participating in this podcast does not constitute a provider-patient relationship with Krista Michener, AHP Integrative Health, or any of the guests featured on Made to Be Whole. Krista Michener, AHP Integrative Health, and/or any featured guests are not responsible for any losses, damages, or liabilities that may arise from use of information obtained from this podcast or associated materials (including, but not limited to, reading material, videos, or use of featured products such as supplements or other health-related products or practices). Please consult a healthcare professional for any health-related concerns that you are experiencing.  Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Krista Michener
  • Years Active
    2024 - 2026
  • Episodes
    111
  • Rating
    Clean
  • Copyright
    © Krista Michener
  • Show Website
    Made to be Whole

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