Made to be Whole

Krista Michener
  • 5.0 (8)
  • Medicine
  • Updated Weekly

Join Krista Michener each Sunday on Made to be Whole, a transformative podcast that dives into the world of integrative health. As a Nurse Practitioner with a special interest in the intersection of physical and mental health, Krista shares her unique insights on blending traditional Western medicine with alternative healing methods to treat the whole person. Krista explores the framework of integrative health, emphasizing the importance of addressing hidden infections, the immune system, inflammation, and the overall integrity of body systems. Drawing from her personal and professional experiences, she highlights the significance of understanding the root causes of health issues and advocates for a holistic approach to treatment. Listeners will be introduced to Krista's "pillars of healing" model, which focuses on identifying injuries or infections, strengthening the immune system, controlling inflammation, and maintaining balance in both physical health and personal life. With a strong message that healing is achievable, Krista encourages introspection and the innovative use of resources to enhance health outcomes. Tune in to discover various health topics through the lens of integrative health, and embark on a journey towards wholeness and improved quality of life. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ and books we love here- https://bookshop.org/lists/mtbw-books. Have a topic for Krista to explore on the show? Call or text ‪(330) 439-0686‬.  Leave a message with your topic to explore on the show and also confirm consent for us to play or read your voicemail on the podcast. Any replies are for informational purposes only and should not be construed as medical advice. Any references to any particular people, including family, have been shared with prior consent.  Made to Be Whole is intended for informational purposes only. It is not intended to replace the advice or care of a licensed health care professional. Participating in this podcast does not constitute a provider-patient relationship with Krista Michener, AHP Integrative Health, or any of the guests featured on Made to Be Whole. Krista Michener, AHP Integrative Health, and/or any featured guests are not responsible for any losses, damages, or liabilities that may arise from use of information obtained from this podcast or associated materials (including, but not limited to, reading material, videos, or use of featured products such as supplements or other health-related products or practices). Please consult a healthcare professional for any health-related concerns that you are experiencing.  Hosted on Acast. See acast.com/privacy for more information.

  1. 2d ago

    Our 100th Episode

    On this special 100th episode of the Made to Be Whole podcast, we celebrate a hundred candid conversations about chronic illness, chronic infection, and the ongoing journey toward wholeness. Eric returns to reflect on essential lessons learned, the shifting landscape of medical understanding, and the surprising realities of parenting and partnership in the context of long-term health challenges. This powerful milestone episode dives into what it truly means to be “made to be whole,” even when facing persistent medical mystery and adversity. Topics Discussed in This Episode:The Limits of Medical Certainty and Our Relentless Search for AnswersParenting and Family Dynamics Amidst Chronic IllnessLiving with Autoimmune Encephalitis: Experiences from Both SidesHow to Support Loved Ones Through Mental and Physical Health FlaresRedefining Success, Flexibility, and Self-Compassion in Chronic Health JourneysThe Interplay Between Body and Mind, and Why It MattersPractical Coping Tools for Patients and Caregivers alikeFamily Lessons Learned: Expectations, Advocacy, and Support SystemsResources Mentioned in This Episode:AHPI: Integrative Health and Family ResourcesUltra Adapt (ashwagandha supplement)AIM (anti-inflammatory supplement)- https://aimstore.net/collections/inflammation-1 Celebrate with us! Be one of the first 100 listeners to contact the podcast for exclusive Made to Be Whole pens, stickers, ball caps, and bags. Have a story or question about your own chronic illness journey? Text or call the podcast line featured at the end of the episode to share and connect. Missed past episodes? Catch up on all 100 enlightening conversations at AHPI Integrative Health. Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

    Our 100th Episode

  2. Aug 2

    How Epigenetics Sheds Light on the Epidemic of Chronic Disease

    In this episode of Made to Be Whole, Krista Michener dives into the science of epigenetics, explaining how our genes interact with the environment to influence the rising epidemic of chronic diseases. She unpacks real-world examples of gene-environment interactions, such as EMF and benzene exposure, and highlights the powerful role of genomic testing for personal health. If you’re curious how cutting-edge research in epigenetics can help you make empowered choices for yourself and your family, this episode has some good insights.  Topics discussed in this episode: What is epigenetics and how does it affect chronic disease risk?Why chronic disease rates have escalated—genes vs. environmental triggersReal-life examples: EMF sensitivity, benzene detox, and vaccine exposureThe impact of genetic testing on prevention and targeted wellnessHow understanding your genetic vulnerabilities can inform diet, environment, and healthcare choicesDebunking the “it’s just better diagnosis” argument in modern chronic diseaseThe role of environmental toxins in the epidemic of allergies and autoimmunityStrategies for prioritizing health in a toxic world: where to start and what to changeHow personalized genetic insights support better outcomes for yourself and your family Resources mentioned in this episode: Intellxx DNA Testing: https://intellxxdna.com/ Curious about your own genetic blueprint? Schedule a consultation at AHP Integrative Health to learn how genomic testing can empower your wellness journey! Share this episode with a friend who would benefit from understanding the hidden side of chronic disease. Subscribe to the podcast and never miss practical tips for becoming Whole—starting from your DNA out! Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

    How Epigenetics Sheds Light on the Epidemic of Chronic Disease

  3. Jul 26

    Understanding and Protecting the Blood Brain Barrier

    In this episode of Made to Be Whole, the conversation focused on the critical role of the blood brain barrier (BBB) in brain health, exploring what it is, why it matters, and how its integrity impacts risk for neurological and neurodegenerative diseases. Listeners are guided through prevention strategies, treatment options that effectively cross the blood brain barrier, lifestyle interventions, and targeted supplements to support optimal brain function. Keywords: blood brain barrier, neurological health, integrative medicine, supplement strategies, neurodegeneration, brain inflammation. Topics discussed in this episode: What is the Blood Brain Barrier & Why Is It Essential?The Link Between BBB Dysfunction and Neurodegenerative DiseasesHow to Safeguard and Support Your Blood Brain BarrierChoosing Treatments That Can Cross the Blood Brain BarrierIntranasal, IV, and Liposomal Treatment Routes: Pros and ConsTop Supplements and Nutraceuticals for BBB HealthLifestyle Factors That Strengthen the Blood Brain BarrierMedications That Penetrate the BBB – and Those That Don’tSpecial Considerations for Traumatic Brain InjuryPractical Steps for Prevention and Long-Term Brain Wellness Resources mentioned in this episode: Blood Brain Barrier: Structure, Regulation, and Drug Delivery (Signal Transduction and Targeted Therapy, 2023)HP Integrative Health Online Store for Luma and Calm MindBDNF Essentials by Research to NutritionalsMemoractiv by ThorneVinia Long-Acting ResveratrolWePrevent.org – Blood Brain Barrier Integrity TestAHPIH Vitamin D + K FormulationPure Encapsulations Cogniphos Take charge of your brain health—review your current supplements and see if your regimen supports blood brain barrier integrity! Dive deeper into the studies and supplements mentioned; visit our website for detailed resources and product links. Have questions about your neurological wellness? Reach out through the info line or schedule a personalized consultation. Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

    Understanding and Protecting the Blood Brain Barrier

  4. Jul 19

    Labs Without Needles

    In this insightful episode of Made to Be Whole, the discussion centers on navigating the challenges of venous access for plasmapheresis (therapeutic plasma exchange), especially for patients with autoimmune encephalitis and related conditions. Gain practical knowledge on alternatives like midline catheters and ports, understand how inflammation and other factors can impact vascular access, and learn why a personalized, hopeful approach is essential for both patients and families. This episode is rich with firsthand experiences, real-life family stories (shared with consent), and actionable advice for anyone facing complex autoimmune and neuropsychiatric disorders. Topics discussed in this episode: What to do when standard IV access fails for plasmapheresisUnderstanding midline catheters, PICC lines, and specialized ports: procedures, pros, and consThe real-life challenges of vascular inflammation, anxiety, and autoimmune encephalitis in both adults and childrenWhy supportive communication matters for families navigating chronic illnessThe dangers of misdiagnosis with sudden onset mental health symptoms in adultsHow to access the right counseling and support resources for autoimmune-related neuropsychiatric issues Resources mentioned in this episode: More information and resources: https://ahpintegrativehealth.com/ If you or a loved one is struggling with autoimmune encephalitis or plasmapheresis access issues, schedule a consultation to review your options and get personalized support. Explore our website for educational articles, resources, and to connect with our integrative health team! Don’t navigate this road alone. Reach out to join our support programs or coaching to bridge the gap between medical care and emotional resilience. Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Hosted on Acast. See acast.com/privacy for more information.

    Labs Without Needles

  5. Jul 12

    What is Plasmapheresis?

    In this episode of Made To Be Whole, host Krista Michener dives deep into the benefits and realities of plasmapheresis, also known as Therapeutic Plasma Exchange (TPE), for individuals struggling with autoimmune diseases, chronic infections, and inflammation. Krista shares her own transformative experience with TPE, discusses the science behind the procedure, and provides practical advice for those considering this cutting-edge treatment. Whether you're seeking innovative therapies for chronic health challenges or exploring options for preventative care, this episode offers expert insight and personal perspective on embracing wholeness through integrative medicine. Topics discussed in this episode: What is plasmapheresis (Therapeutic Plasma Exchange/TPE) and how does it work?Who benefits most from TPE: Wellness seekers vs. the chronically illRealistic expectations: The healing journey, Herxheimer reactions, and feeling worse before betterKrista Michener’s personal journey with TPE and chronic vector-borne illnessDetailed walk-through of the procedure: Safety, risks, and what to expectPractical tips to improve tolerance and outcomes for TPEAddressing common concerns: Vascular access, side effects, and preparing for treatmentThe long-term impact: Reduced reliance on supplements and improved quality of lifeHarnessing hope in the journey to healing and wholeness Resources mentioned in this episode: Image of Krista getting Plasmapheresis. Second Image of Krista getting Plasmapheresis. Have questions about plasma exchange or want to share your story? Text or call the podcast info line at 330-439-0686! Ready to explore TPE or schedule a consultation? Visit AHPIntegrativeHealth.com to connect with our team. Don’t miss future episodes about healing and integrative care—subscribe to Made To Be Whole on your favorite podcast platform! Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

    What is Plasmapheresis?

  6. Jul 5

    How to Prioritize Your Healing Journey

    In this episode of Made to Be Whole, Krista Michener explores the crucial art of prioritizing tasks along your healing journey, offering a step-by-step guide grounded in the wisdom of doing things in order and with intention. Drawing on her expertise and personal experience, Krista explains why it’s essential to address health foundations—like sleep, nutrition, and toxin removal—before jumping into complex treatments. Learn how embracing patience and sequence can lead to real, sustainable progress in overcoming chronic health challenges, including chronic infections such as Lyme disease, Bartonella, and Babesia. Topics discussed in this episode: Why healing must follow a wise, intentional orderHow childhood development and the allegory of the olive tree inform the healing processThe Foundations of Healing Program: Creating a personalized roadmap for symptom reliefWhy nutrient deficiencies and sleep should be addressed before gut health and detoxificationUnderstanding the role of mold, toxins, and comprehensive micronutrient testingThe importance of treating infections in the right sequence—and when exceptions applyRebuilding and measuring progress: Why healing isn’t always linearSelf-compassion and finding support when others don’t understand your journey Resources mentioned in this episode: AHP Integrative Health – Foundations Lab Testing and ResourcesILADS – International Lyme and Associated Diseases SocietyPrevious Episode Featuring Randy Breton, Infuserve America The Allegory of the Olive Tree“And see that all these things are done in wisdom and order; for it is not requisite that a man should run faster than he has strength. And again, it is expedient that he should be diligent, that thereby he might win the prize; therefore, all things must be done in order.” (Mosiah 4:27, The Book of Mormon).  Ready to take the first step? Explore the Foundations Program and start your personalized healing journey today! Join our supportive community to share your story and connect with others who understand the challenges of chronic illness! Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

    How to Prioritize Your Healing Journey

  7. Jun 28

    To Test or Not to Test?

    In this episode of Made to Be Whole, the conversation focused on weighing the risks and benefits of medical testing and treatment, especially in the context of vector-borne illnesses like Lyme disease, Bartonella, and Babesia. The discussion explored different approaches to health decision-making, including practical tools for risk-benefit analysis, the implications of acting versus inaction, financial and emotional considerations, and the nuances of choosing between prescription medications, herbal remedies, or a combined approach. If you’re seeking clarity on whether—or what—to test or treat when it comes to your health, this episode will help you make more informed, personalized choices. Topics discussed in this episode:How to use risk-benefit analysis for testing and treatment, including pros and cons lists and formal assessment templatesWhy it’s important to compare all options—including inaction—when making health decisionsSpecific examples of evaluating risks and benefits for antibiotics, herbal remedies, and advanced therapies for Lyme, Bartonella, and BabesiaThe role of diagnostic clarity in treatment efficiency and patient outcomesWeighing the short-term and long-term consequences of health decisionsUnderstanding the financial, emotional, and logistical impacts of various medical choicesImportance of resources, support, and realistic expectations in your healing journeyResources mentioned in this episode:IGENEX Lyme and Tick-Borne Disease TestingT Lab Vector-Borne Infection Testing Try writing out your own risk-benefit pros and cons list for any upcoming health decision—it can clarify your path forward! Explore risk assessment tools or templates online to help inform your next conversation with your healthcare provider. Share this episode with someone facing a tough testing or treatment decision—they may find the balanced approach empowering. Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

    To Test or Not to Test?

  8. Jun 21

    Reducing Lab Anxiety in Kids and Adults

    This episode of Made to Be Whole focuses on innovative alternatives to traditional blood work, highlighting a wide range of needle-free lab tests and collection methods for assessing health. Special attention is paid to the needs of children and adults with needle phobia or traumatic experiences with blood draws. Learn about how saliva, urine, cheek swabs, cultures, and creative treatment approaches can minimize distress, deliver rich clinical information, and support a more holistic path to wellness. This episode is a must-listen for anyone interested in reducing lab anxiety, supporting kids with special needs, or exploring the latest advancements in non-invasive lab testing. Topics discussed in this episode: What are the best innovative, needle-free alternatives to standard blood work?How can saliva and cheek swab tests provide actionable hormone and DNA health insights?What does urine testing reveal about toxins, nutrition, and chronic exposure?Strategies for managing anxiety and distress during necessary blood draws—tools, tips, and parenting adviceThe role of cultures and nasal swabs in diagnosing infections without needlesHow compounding pharmacies enable creative, less-traumatic treatment optionsWhen are blood draws unavoidable, and how can families prepare for them with less stress?IV therapies: Who needs them, what to consider, and practical pointers for home and clinic careIndividualized wellness—why working through “one link at a time” supports long-term healing Resources mentioned in this episode: Mosaic Diagnostics OAT (Organic Acids Test): https://mosaicdx.com/The Dirty Dozen produce list: https://www.ewg.org/foodnews/dirty-dozen.phpInfuserve America (specialty pharmacy): https://infuserveamerica.com/Orthomolecular Orthobiotic 100 (probiotic)More resources and links: https://ahpintegrativehealth.com/ Try a needle-free lab option if you or your child feel anxious about blood work—ask your provider about saliva, urine, or cheek swab tests! Curious about genetic or hormone testing without the needle? Schedule a consult to explore safer, easier lab alternatives. Know someone struggling with lab anxiety? Share this episode and help them discover tools for a more empowering, less traumatic pathway to health! Stay tuned, and remember: You were made to be whole. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ Any references to any particular people, including family, have been shared with prior consent. Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com. Hosted on Acast. See acast.com/privacy for more information.

    Reducing Lab Anxiety in Kids and Adults
See All (101)

Ratings & Reviews

5
out of 5
8 Ratings

About

Join Krista Michener each Sunday on Made to be Whole, a transformative podcast that dives into the world of integrative health. As a Nurse Practitioner with a special interest in the intersection of physical and mental health, Krista shares her unique insights on blending traditional Western medicine with alternative healing methods to treat the whole person. Krista explores the framework of integrative health, emphasizing the importance of addressing hidden infections, the immune system, inflammation, and the overall integrity of body systems. Drawing from her personal and professional experiences, she highlights the significance of understanding the root causes of health issues and advocates for a holistic approach to treatment. Listeners will be introduced to Krista's "pillars of healing" model, which focuses on identifying injuries or infections, strengthening the immune system, controlling inflammation, and maintaining balance in both physical health and personal life. With a strong message that healing is achievable, Krista encourages introspection and the innovative use of resources to enhance health outcomes. Tune in to discover various health topics through the lens of integrative health, and embark on a journey towards wholeness and improved quality of life. All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/ and books we love here- https://bookshop.org/lists/mtbw-books. Have a topic for Krista to explore on the show? Call or text ‪(330) 439-0686‬.  Leave a message with your topic to explore on the show and also confirm consent for us to play or read your voicemail on the podcast. Any replies are for informational purposes only and should not be construed as medical advice. Any references to any particular people, including family, have been shared with prior consent.  Made to Be Whole is intended for informational purposes only. It is not intended to replace the advice or care of a licensed health care professional. Participating in this podcast does not constitute a provider-patient relationship with Krista Michener, AHP Integrative Health, or any of the guests featured on Made to Be Whole. Krista Michener, AHP Integrative Health, and/or any featured guests are not responsible for any losses, damages, or liabilities that may arise from use of information obtained from this podcast or associated materials (including, but not limited to, reading material, videos, or use of featured products such as supplements or other health-related products or practices). Please consult a healthcare professional for any health-related concerns that you are experiencing.  Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Krista Michener
  • Years Active
    2024 - 2026
  • Episodes
    101
  • Rating
    Clean
  • Copyright
    © Krista Michener
  • Show Website
    Made to be Whole

You Might Also Like