Building HER Fitness

Mia Henry
  • 5.0 (3)
  • Fitness
  • Updated Weekly

Building HER Fitness: A Wellness Podcast for the Woman of God in Progress Helping the driven, but drained woman thrive without burnout — in body, mind, and spirit. This podcast dives into fitness beyond the aesthetics, you will discover how to create a sustainable rhythm that supports your spiritual walk, mental health, and physical well-being. Each episode unpacks what it means to build HER: cultivating Health, Empowerment, and Resilience rooted in faith. Whether you're balancing a busy calling, healing from burnout, or just trying to show up fully, this space is for you. Psalms 139:14 says you are "fearfully and wonderfully made", it's time for YOU to walk in this authority.

Episodes

  1. Why Is It So Hard To See Results??

    02/09/2025

    Why Is It So Hard To See Results??

    In this episode of the 'Building Her Fitness' podcast, I discuss the challenges of seeing results in fitness and personal goals. I explain the importance of perspective and goal-setting strategies, and share personal stories and practical advice to help you overcome perfectionism and celebrate small victories. I also introduces MY rebrand and new direction for the podcast, aiming to inspire health, empowerment, and resilience. 00:00 Welcome Back to the Building Her Fitness Podcast 00:34 The Rebranding Journey 01:32 Overcoming Perfectionism 01:50 New Podcast Direction 02:30 Why Is It So Hard to See Results? 03:25 Perspective on Fitness Results 04:41 Celebrating Small Victories 07:12 Personal Story: College Weightlifting 10:02 Applying Fitness Lessons to Personal Goals 15:22 Setting SMART Goals 27:20 Conclusion and Homework 28:29 Final Thoughts and Farewell Instagram: https://www.instagram.com/moldedbymiaa/ https://www.instagram.com/buildingherfitness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    29 min
  2. Why Wait For The Perfect Time, The Time Is NOW

    12/16/2024

    Why Wait For The Perfect Time, The Time Is NOW

    Why Wait for the Perfect Time? Start Your Fitness Journey Now! In this episode of the Building Her Fitness Podcast, I dive deep into the common reasons why people delay their fitness journeys, such as fear of failure, lack of confidence, and busy lifestyles. I discuss the problems associated with waiting for the perfect time, including missed progress and declining health. I provide actionable solutions and strategies to help YOU start YOUR fitness journey immediately. 00:00 Welcome and Exciting Announcement 00:41 Why Wait for the Perfect Time? 02:51 Reasons People Wait for the Perfect Time 09:43 Problems with Waiting for the Perfect Time 16:15 Solutions to Start Now 22:57 Conclusion and Final Thoughts SUBSCRIBE & Follow: Youtube: https://www.youtube.com/@buildingherfitnesspodcast Instagram: https://www.instagram.com/buildingherfitness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D TikTok: tiktok.com/@buildingherfitnesspod

    24 min
  3. Good Bye Perfectionism

    12/04/2024

    Good Bye Perfectionism

    In this episode of the Building Her Fitness podcast, I dive into the realm of mental health, focusing on the challenges of perfectionism. I share her personal struggles with perfectionism and explains how it impacts self-comparison, productivity, anxiety, and work-life balance. I cover practical solutions and strategies including focusing on present tasks, praying with intention, establishing rest rhythms, and separating work from self-worth. Tune in for a transparent and empowering discussion aimed at helping you break the cycle of perfectionism and thrive in your health and fitness journey. 00:00 Welcome and Introduction 00:48 Understanding Perfectionism 02:34 Self-Comparison and Feeling Unproductive 06:07 Dealing with Anxiety and Lack of Trust 09:55 Balancing Work and Rest 13:36 Insecurity in Identity and Work 16:43 Translating Principles to Practice 18:31 Conclusion and Final Thoughts

    20 min
  4. Be Bold With Your Boundries

    09/16/2024

    Be Bold With Your Boundries

    In this episode, I discuss the importance of setting and maintaining personal boundaries to protect your emotional, mental, and physical wellbeing. Get pen and paper out. I will be sharing four practical steps to be bold with boundaries! It’s time for us to feel empowered and inspired to enforce boundaries for a healthier and more fulfilling life. (00:00) Introduction and Episode Overview (00:26) Defining Boundaries (01:01) Filling Your Cup: The Importance of Alone Time (03:09) Purpose-Driven Activities (06:10) Setting Boundaries in Relationships (09:38) Communicate and Stand on Business (12:33) Integrating Boundaries into Fitness and Personal Life (14:38) Conclusion and Final Thoughts

    16 min
  5. Are Your Habits In Check??

    09/12/2024

    Are Your Habits In Check??

    Are Your Habits In Check? This episodes discusses how the quality of your life is influenced by the quality of your habits. We will dive into the importance of creating positive habits and their impact on overall well-being. (00:00) Welcome to the Building Her Fitness Podcast (00:33) Today's Topic: The Power of Habits (01:00) Defining a Quality Life (02:16) Personal Reflections on Quality Life (03:45) Practical Steps to Achieve Your Goals (04:42) Overcoming Personal Struggles (06:56) Financial Wellness and Prioritization (10:22) Final Thoughts and Encouragement

    12 min
  • 5 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Building HER Fitness: A Wellness Podcast for the Woman of God in Progress Helping the driven, but drained woman thrive without burnout — in body, mind, and spirit. This podcast dives into fitness beyond the aesthetics, you will discover how to create a sustainable rhythm that supports your spiritual walk, mental health, and physical well-being. Each episode unpacks what it means to build HER: cultivating Health, Empowerment, and Resilience rooted in faith. Whether you're balancing a busy calling, healing from burnout, or just trying to show up fully, this space is for you. Psalms 139:14 says you are "fearfully and wonderfully made", it's time for YOU to walk in this authority.

Information

  • Creator
    Mia Henry
  • Years Active
    2024 - 2025
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Building Her 2025
  • Show Website
    Building HER Fitness