The Mindful Momentum Podcast

Robin Todd
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  • Mental Health

The Mindful Momentum Podcast will bring you thoughtful conversations with experts, practitioners, and everyday people who share their journeys, challenges, and successes with mindfulness. Whether you’re a seasoned mindfulness practitioner or just starting to explore the practice, there’s something here for everyone. What You Can Expect: In-Depth Interviews: Hear from leading voices in mindfulness and mental health. Practical Tips: Learn simple, effective mindfulness practices you can incorporate into your daily life. Real Stories: Listen to inspiring stories of transformation and resilience.

  1. May 13

    The Wellness Wake-Up Call We All Need

    In this powerful episode of the Mindful Momentum Podcast, Robin sits down with lifelong learner and wellness advocate Lucy Delsarto for an honest conversation about health, mindfulness, culture, and the way modern life is impacting our well-being. Together, they explore: -Why so many people feel chronically stressed and disconnected -What other cultures may understand better about wellness and self-care -The hidden impact of fast-paced living on the mind and body -How mindfulness can help us become more present, intentional, and resilient -Practical ways to reconnect with ourselves, our health, and each other This conversation is thoughtful, eye-opening, and deeply human—a reminder that true wellness is about more than productivity… it’s about how we live, connect, and care for ourselves along the way. If you’re feeling overwhelmed, burned out, or simply looking for ways to live with greater awareness and balance, this episode is for you.

    58 min

  2. Apr 15

    Building Belonging: Women Leading Change in Construction

    In this episode of the Mindful Momentum Podcast, Robin sits down with Jenna Johnson, Executive Director of Heartland Women in Trades, to explore the unique mental health challenges facing women in the skilled construction trades. While construction remains a predominantly male industry, women are increasingly stepping into these careers—bringing talent, leadership, and resilience. But with that opportunity often comes isolation, systemic barriers, and added pressure to prove oneself in environments that were not originally designed with women in mind. Jenna shares how Heartland Women in Trades works to recruit, retain, and advance women in construction by: Addressing isolation and lack of representation Advocating for gender equity and policy change Building supportive networks and community Reducing barriers that impact long-term career sustainability Together, Robin and Jenna discuss how belonging, mentorship, and intentional culture shifts are critical not only for equity—but for mental well-being. This conversation is honest, hopeful, and a reminder that building strong industries requires building strong, supported people.

    1h 6m

  3. Mar 18

    Faith, Formation & Mental Health: A Conversation with Fr. Etienne Huard

    In this deeply insightful episode, I speak with Fr. Etienne Huard of Conception Abbey—Instructor of Theology, Scripture, and Psychology, and Director of the Propaedeutic Stage of formation at Conception Seminary College. Fr. Etienne offers a powerful perspective on the intersection of faith and psychology, and how integrating the two can lead to greater mental, emotional, and spiritual well-being.   He shares his personal insights on what is truly needed in today’s world for forming young men—especially amidst rising challenges with mental health. We explore how Conception Seminary is intentionally building a culture of mindfulness and resilience to support its seminarians and why this approach is so essential in shaping the next generation of spiritual leaders.   A trailblazer in this work, Fr. Etienne leads with wisdom, compassion, and vision. Whether you're in ministry, education, or simply seeking to understand how faith can support mental health, this episode offers profound takeaways you won’t want to miss.

    1h 6m

  4. Feb 25

    Second Chances & Strong Minds: A New Blueprint for Well-Being in the Trades

    In this powerful episode of the Mindful Momentum Podcast, Robin sits down with John Burcaw, Chief Administrative Officer and Director of Academic Education at the Finishing Trades Institute, and Jennifer Stanek, CEO and Medical Director of Team Wellness Corporation. John shares his deeply personal journey—from addiction, homelessness, and incarceration to becoming a respected leader in the construction trades. His story is one of redemption, resilience, and the transformative power of opportunity within the skilled trades. Jennifer brings over 20 years of medical experience and a passion for reducing barriers to mental and physical health care. Together, they are reshaping how the construction industry approaches mental health—moving from stigma and silence to support and strength. In this episode, you’ll hear: Why lived experience matters in leadership How the trades can become a pathway for second chances The connection between access to care and workforce outcomes What culture change in construction really requires Practical insights for leaders who want to build strong minds—not just strong structures This conversation is honest, hopeful, and a call to action for anyone committed to improving well-being in high-stress industries.

    53 min

  5. 11/12/2025

    From Ordinary to Awe-Inspiring: Reclaiming Wonder in Daily Life

    What if the secret to more joy, creativity, and calm was hidden in plain sight? In this inspiring episode, Robin sits down with Barb Noble and Mary Madill, co-creators of WonderAndPossibility.com and founders of The AWE Deck, to explore how intentionally cultivating awe can transform the way we live and lead.   Together, they uncover how simple moments of wonder can rewire our brains, expand our hearts, and reconnect us to what truly matters. You’ll discover the science behind awe, the story of their collaboration, and powerful yet practical ways to invite more wonder into your everyday life.   If you’re ready to slow down, see differently, and feel more alive — this conversation is your invitation.

    1h 5m

  6. 10/08/2025

    Workplaces That Heal: How Cal Beyer Is Changing the Conversation

    In this powerful and deeply moving episode, Robin sits down with Cal Beyer, Senior Director of Safe Workplaces at SAFE Project and one of the nation’s leading voices in workplace mental health and addiction recovery. With decades of experience in suicide prevention, opioid risk reduction, and construction industry leadership, Cal shares how organizations can take real action to become recovery-ready workplaces—where people feel safe, supported, and valued. Together, we explore: ✅ The biggest mental health challenges facing today’s workforce ✅ Why culture change starts with compassion, not compliance ✅ Cal’s three simple, actionable steps to make your workplace more recovery-ready—starting today Cal also opens up about the personal mindfulness practice that keeps him grounded while helping others heal. If you care about saving lives, strengthening teams, and building a culture of care, this episode is a must-listen!    #MentalHealthAtWork #RecoveryReady #Leadership #SAFEProject #WorkplaceWellness

    1 hr

  7. 08/13/2025

    Well-Being at Work: How Tonya Williams Is Redefining Wellness at Garmin

    Well-Being at Work: How Tonya Williams Is Redefining Wellness at Garmin Mindfulness, Innovation & Building a Culture of Care In this inspiring episode, I sit down with Tonya Williams, Team Lead of Well-being & Fitness at Garmin International, to explore what it really takes to build a culture of holistic wellness in the workplace. Tonya shares her personal journey to finding her dream job, the creative strategies her team uses to support associates across multiple locations, and how mindfulness serves as the foundation for all areas of health. From overcoming challenges with innovation to launching impactful programs that meet people where they are, Tonya’s passion is contagious—and her practical insights are gold. If you care about employee well-being, leadership, or bringing mindfulness into the workplace in meaningful ways, this episode is for you. 🎧 Tune in for simple actions, powerful ideas, and one leader’s inspiring mission to help others live well—at work and beyond.

    43 min

  8. 07/16/2025

    Hard Hats & Heart Work with Brandon Anderson of AGC Missouri

    In this powerful episode, I sit down with Brandon Anderson, Director of Safety at AGC Missouri, to talk about the urgent need—and growing movement—to shift the culture around mental health in the construction industry. Brandon shares his personal journey into this work, how mental health is directly linked to safety, and the inspiring progress being made by trailblazers across the field.   He also opens up about the international recognition he and his colleagues recently received in the UK for their work—and the critical efforts that still lie ahead. This conversation is compelling, heartfelt, and at times deeply moving. Brandon leaves us with a challenge: one small practice that could make a big difference in someone’s life.   If you care about people, leadership, or building stronger teams—this is an episode you don’t want to miss.   Learn more about our peer-support program here: https://mindful-momentum.com/mbps/

    1h 22m
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About

The Mindful Momentum Podcast will bring you thoughtful conversations with experts, practitioners, and everyday people who share their journeys, challenges, and successes with mindfulness. Whether you’re a seasoned mindfulness practitioner or just starting to explore the practice, there’s something here for everyone. What You Can Expect: In-Depth Interviews: Hear from leading voices in mindfulness and mental health. Practical Tips: Learn simple, effective mindfulness practices you can incorporate into your daily life. Real Stories: Listen to inspiring stories of transformation and resilience.

Information

  • Creator
    Robin Todd
  • Years Active
    2024 - 2026
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    The Mindful Momentum Podcast