Kropp Circle Fitness

Laura Kropp
  • 3.0 (2)
  • Health & Fitness
  • Weekly Series

Fitness and nutrition for fun girls, it girls, and fit girls. Join the Space Cowgirl’s circle on Mothership Mondays. 💕🛸 By Laura - (Certified Personal Trainer + Nutrition Consultant) Based in New York.

  1. Episode 1

    cherry vanilla - nutrition basics

    Not quite vanilla. A lesson on: macros vs micros, calorie concepts, + levels of nutrition. 🎧💕

    cherry vanilla - nutrition basics

  2. Episode 2

    zero gravity - body composition

    A lesson on - body composition. Including: The importance of muscle mass vs body weight. Basal metabolic rate, training for aesthetics + the illusion of an hourglass figure (shoulders+hips), + more! 🎧💕

    zero gravity - body composition

  3. Episode 3

    the sweet spot pt 1 - exercise basics

    A lesson on - exercise programming. Including: vanilla exercises and more. (Catch up on zero gravity for body recomposition.) 🎧💕

    the sweet spot pt 1 - exercise basics

  4. Episode 4

    the sweet spot pt 2 - exercise basics (rest & recovery)

    More sweet stuff. A lesson on - beauty rest + recovery. Including: coming back down to earth. Training smart vs training hard. Feat. - the powerhouse of the cell. (Catch up with sweet spot the 1st.) 🎧💕

    the sweet spot pt 2 - exercise basics (rest & recovery)

  5. Episode 5

    the sweet spot pt 3 - exercise basics (variables)

    Even more sweet stuff. A lesson on - variables, the cherry on top of vanilla exercises. Including: frequency, intensity, volume, time-under-tension + more! (Catch up on sweet spot 1 and 2 .)🎧💕

    the sweet spot pt 3 - exercise basics (variables)

  6. Episode 6

    sweet peach - a glutes mini guide

    Even more sweet stuff. A lesson for glute girls. Including: love for hip extensions (hips do more than hinge). Also - there’s more to glute growth than mini + booty bands. 🎧💕

    sweet peach - a glutes mini guide

  7. Episode 7

    gimme core - a mini guide to abs and more

    A lesson on - core training. Including: exercise progressions, obliques aren’t the enemy, over-corrections + more. (Catch up on variables with the sweet spot 3.) 🎧💕

    gimme core - a mini guide to abs and more

  8. Episode 8

    fembot fairy - setting fitness goals

    Freak of nature. A lesson on: setting fitness goals. Including: managing realistic expectations, SMART goals + more. 🎧💕

    fembot fairy - setting fitness goals
See All Season 1 (16)

Ratings & Reviews

3
out of 5
2 Ratings

About

Fitness and nutrition for fun girls, it girls, and fit girls. Join the Space Cowgirl’s circle on Mothership Mondays. 💕🛸 By Laura - (Certified Personal Trainer + Nutrition Consultant) Based in New York.

Information

  • Creator
    Laura Kropp
  • Episodes
    16
  • Seasons
    1
  • Rating
    Clean
  • Copyright
    © Laura Kropp 2024
  • Show Website
    Kropp Circle Fitness