A Day In The Life

Sophie McLean
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  • Self-Improvement
  • Updated Weekly

A Day In The Life podcast expresses the ebbs and flows of living in today's society in your mid 30's as an entrepreneur, single woman and big lover girl. An authentic, honest and raw podcast about the journey of personal growth, love, heartbreak and the depths of finding your way through the unknown.

  1. May 22

    The truth about healing & accountability

    We live in a world where healing conversations are everywhere. Boundaries, trauma, nervous systems, self-worth, attachment styles.. but what happens when healing becomes avoidance? What happens when pain turns into emotional protection? This episode is about the parts of ourselves we don’t always want to look at. The coping mechanisms we developed to survive, the emotional walls we build, the ways we self-sabotage, avoid vulnerability, project pain, and protect ourselves from being hurt again.

    24 min

  2. Apr 21

    How to let go when your mind wont let you

    You don’t need more answers… You need to stop entertaining the loop. This episode dives into why we stay attached to things we’ve outgrown and how to finally start letting go, even when your mind won’t let you. If you’ve ever found yourself replaying the same thoughts, searching for answers you already have… this is for you.

    19 min

  3. Mar 25

    Breakups! and what they taught me

    In this episode, I dive into what breakups really teach you about love. The parts no one talks about. The patterns we repeat, the versions of ourselves we lose inside relationships, and why we often chase what was never aligned with us to begin with. Understanding why it hurt, what it showed you, and how those endings are often the exact redirection needed to lead you into the kind of love that actually feels safe, aligned, and real.

    29 min

  4. Mar 11

    The version of me that started it all

    What happens when you go back to the beginning as a completely different person? In this episode, I revisit and re-record one of my earliest podcast episodes, reflecting on how much life, growth, and perspective can change the way we see our own story.

    25 min

  5. Mar 4

    This is your permission to start living your life

    This is your reminder that life isn’t something you wait for permission to live. It’s something you choose. It’s time to stop shrinking yourself to keep the peace, stop performing for the approval of others, and finally start honouring the life you actually want to live. If you’ve been waiting for the right moment to start choosing yourself, this episode is your reminder that the moment is now. If you enjoyed this episode please like, share and comment below. Message me on instagram @sophie.louise.mclean @adayinthelifepodcast_

    18 min
  6. Influence & Showing Up for the Next Generation with Dj4Low

    Feb 17

    Influence & Showing Up for the Next Generation with Dj4Low

    Today on A Day in the Life, I sit down with DJ4low. DJ, mentor, and coach who’s using music and his experience to change lives. We talk about his work with troubled youth, what a real day in his life looks like, and the responsibility that comes with influence. He shares powerful advice and words that stay with you long after the episode ends. This one is about purpose, impact, and showing up for the next generation. IG: iamdj4low If you enjoyed this episode please like, share and comment below. Message me on instagram @sophie.louise.mclean @adayinthelifepodcast_

    47 min

  7. Feb 5

    It's better because I struggled

    A love letter to the version of you who had to fight to survive. The doubt, the questions, the constant “how am I going to make this work?” Everything I fought through led me here. My growth. My people. My love. My calling. This episode is a reminder that nothing you go through is wasted, I’m better because I struggled. And maybe… you are too.If you enjoyed this episode please like, share and comment below. Message me on instagram @sophie.louise.mclean @adayinthelifepodcast_

    25 min

  8. Jan 21

    When "wellness" stops working the way we thought it would

    There comes a point where having the right wellness routine still leaves you feeling disconnected. When wellness turns into pressure instead of support, the daily rituals, and "shoulds" fall flat, something needs to shift. Today I unpack how to rebuild a relationship with healing that actually feels true. If you enjoyed this episode please like, share and comment below. Message me on instagram @sophie.louise.mclean @adayinthelifepodcast_

    26 min
See All (56)

About

A Day In The Life podcast expresses the ebbs and flows of living in today's society in your mid 30's as an entrepreneur, single woman and big lover girl. An authentic, honest and raw podcast about the journey of personal growth, love, heartbreak and the depths of finding your way through the unknown.

Information

  • Creator
    Sophie McLean
  • Years Active
    2024 - 2026
  • Episodes
    56
  • Rating
    Explicit
  • Copyright
    © Sophie McLean
  • Show Website
    A Day In The Life