Mindful Moments on Youth Zone

Catalina Nock

A podcast where we take time to explore mental health and wellbeing within Dunedin youth. Hosted by Catalina Nock, the Mental Health Secretary of the Dunedin Joint School Council.

Episodes

  1. 11/14/2024

    6 - What does happiness really mean?

    What does happiness really mean? In this episode we dive into the truth about happiness and what is truly means. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

  2. 10/31/2024

    5 - Burnout in Youth

    In this episode we will talk about what burn out is for end of year high schoolers, how we can recognize it and some ways healthy ways to deal with it. Remember to take a breather! This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

  3. 10/17/2024

    4 - School and Mental Health

    This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

  4. 10/09/2024

    3 - Sports and Mental Health

    Diving into the positive and negative impacts playing sports can have on your mental health, especially in high school and how balance is key! This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

  5. 10/03/2024

    2 - Music and Mental Health

    This week, we had Pippa from Off topic join us and talk about how she has found community within music and how music has benefited her mental health positively. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

  6. 09/19/2024

    1 - Introduction

    In this episode, we dive into what mental health really means, why it’s important to talk about, and sharing practical tips to support your well-being, no matter what challenges you face. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

  • 6 Episodes

About

A podcast where we take time to explore mental health and wellbeing within Dunedin youth. Hosted by Catalina Nock, the Mental Health Secretary of the Dunedin Joint School Council.

Information