Mindset & Mindfulness Podcast

Sandy S. Powell
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

This show is for you, if you would like to get into a better mindset, get started with your mindfulness practice or get deeper into it. We also cover topics of personal development, parenting and other challenges we have faced during our journey. If you are looking for that spark or a way to get started, look no further. We are glad you are here. If you are looking for connection and authenticity you are at the right place. Lean back, enjoy and hopefully get inspired. From my heart to yours, Sandy

  1. 03/25/2025

    Ep 22 - How To Achieve Yours Goals Without Sacrificing Family Time with Dan Quinlan

    In this powerful conversation, I sat down with mindset coach Dan Quinlan to tackle one of the biggest struggles parents face—balancing personal goals with family life. We dove into why so many of us feel stuck, the myths we tell ourselves about time, and the small but powerful mindset shifts that can transform the way we approach success. Dan shared incredible insights on overcoming fear, staying motivated, and achieving meaningful goals—without sacrificing what matters most. It was an eye-opening discussion, and I can’t wait for you to hear it!Inspirational quotes from Dan: 1. *“Embrace the journey of self-discovery. By working on yourself, you become a better parent, enhancing the quality time you share with your kids.”* – Dan Quinlan2. *“Taking time for yourself as a parent isn’t selfish; it elevates your family life and sets a positive example.”* – Dan Quinlan3. *“Success isn’t about perfection; it’s about progress and learning through every step of your journey.”* – Dan Quinlan4. *“Overcoming obstacles is part of the path; it’s how you adapt and push through that defines your success.”* – Dan Quinlan5. *“Embrace small steps; they compound over time and turn dreams into achievable goals.”* – Dan Quinlan6. *“When you find what truly matters to you, every effort will yield fulfillment and joy.”* – Dan QuinlanKey Moments: • [00:00:00] - A Game-Changing Conversation Begins • [00:04:10] - Why Parents Feel Stuck (And How to Break Free) • [00:08:30] - The Lie We Tell Ourselves About Time • [00:13:45] - One Small Shift That Can Transform Your Life • [00:19:20] - The Secret to Staying Motivated (Even on Bad Days) • [00:24:55] - How a Simple Goal-Setting Trick Changed Everything • [00:30:40] - What If You Just Started? (The Surprising Truth) • [00:36:15] - Why Fear Is Holding You Back More Than You Think • [00:41:50] - Finding Balance: You Don’t Have to Choose Between Family & Dreams • [00:46:35] - Why Big Goals Fail (And What to Do Instead) • [00:51:10] - Overcoming Fear of Judgment: Dan’s Social Media Journey • [00:55:40] - The Unexpected Way to Spark CreativityConnect with Dan:https://www.danquinlan.comhttps://www.instagram.com/dan_quinlan_coaching/https://www.facebook.com/dan.quinlan.589Connect with Sandy:https://www.facebook.com/sandy.s.powell108/https://www.instagram.com/sandy_powell108/www.mindfulbeginning.com Watch the full episode on YouTube here: https://youtu.be/9yt1YedKfrU

  2. 02/18/2025

    Ep 21 - Your Health is Worth Fighting For with Rachel Smith

    Rachel Smith spent years battling mysterious health issues—chronic pain, panic attacks, and even a $100,000 heart surgery that led nowhere. Dismissed by doctors, she took matters into her own hands, uncovering the real cause of her suffering. In this eye-opening conversation, she reveals the hidden reasons behind chronic illness, the shocking flaws in conventional medicine, and the simple yet powerful changes that transformed her health. If you’ve ever felt unheard in your health journey, this episode is a must-watch.Inspirational Quotes from Rachel: 1. **“Everybody knows their body better than any doctor can tell them in a 15-minute appointment.”** – Rachel Smith 2. **“If you feel like something is wrong, don’t stop searching for answers—your health is worth fighting for.”** – Rachel Smith 3. **“Healing isn’t just about diet and exercise; sometimes, laughter and joy are the best medicine.”** – Rachel Smith 4. **“Stop filling your life with things that drain you—align your time with what truly brings you joy.”** – Rachel Smith 5. **“Health isn’t about chasing perfection. It’s about balance, listening to your body, and making small, meaningful changes.”** – Rachel Smith 6. **“Fun, play, and happiness aren’t distractions from healing—they are an essential part of it.”** – Rachel SmithKey Moments: • [00:01:12] - A Lifelong Battle with Mystery Illness (Doctors said she was fine—but she wasn’t.) • [00:02:08] - The $100,000 Surgery That Changed Everything (An expensive mistake led to the real diagnosis.) • [00:04:25] - How Functional Medicine Finally Solved the Mystery (Doctors ignored the signs—until she found the right one.) • [00:09:06] - The Top 3 Hidden Causes of Chronic Illness (Most people have no idea these are affecting their health.) • [00:17:27] - How to Tell If You Have a Gut Imbalance (These warning signs are easy to miss.) • [00:24:38] - The #1 Simple Habit That Can Transform Your Health (It’s free, easy, and almost no one does it enough.) • [00:36:59] - Teaching Kids to Regulate Emotions (How self-talk and breathing can transform a child’s mindset.) • [00:38:04] - The One Question That Can Instantly Improve Your Life (Most people never stop to ask themselves this.) • [00:39:54] - The Secret to Healing That No One Talks About (It’s not just about diet and exercise.) • [00:41:09] - Free Resources to Help You Take Control of Your Health (Guides, tools, and expert advice for lasting change.)Connect with Rachel and Natural Health Rising:https://www.instagram.com/naturalhealthrising/https://www.facebook.com/NaturalHealthRisinghttps://www.tiktok.com/@naturalhealthrisinghttps://podcasts.apple.com/us/podcast/the-natural-health-rising-podcast/id1590030589https://www.naturalhealthrising.net/webinarhttps://www.naturalhealthrising.net/energy-reboot-planConnect with Sandy:https://www.facebook.com/sandy.s.powell108/https://www.instagram.com/sandy_powell108/https://www.mindfulbeginning.com/Watch the full video on YouTube: https://youtu.be/DbuV4y-a90I

  3. 01/21/2025

    Ep 20 - Unveiling the Queen Within with Kenyatta Nicole

    In this empowering episode, Kenyatta Nicole, natural hairstylist and CEO of Nora Hair Products, shares her journey from teenage motherhood to entrepreneurship. She delves into the transformative power of self-discovery, balancing roles as a mother, wife, and businesswoman, and breaking societal molds. Kenyatta reveals how hair is not just a reflection of beauty but a symbol of personal growth and confidence. Discover how embracing your multifaceted identity and intentional self-care can unlock the queen within you. This conversation is an inspiring call to redefine yourself, own your story, and wear your crown proudly. Inspirational quotes from Kenyatta: 1. *“Empowering ourselves is the first step to empowering others.”* – Kenyatta Nicole 2. *“We don’t have to fit into one box—we are multifaceted, and that’s our magic.”* – Kenyatta Nicole 3. *“You are not just a mother, a wife, or a career woman; you are all of these and more.”* – Kenyatta Nicole 4. *“When you take care of yourself, you’re not being selfish—you’re being your best self for those around you.”* – Kenyatta Nicole 5. *“Your crown is your confidence—wear it proudly, no matter what.”* – Kenyatta Nicole 6. *“Transformation starts within; heal the inside, and the outside will shine naturally.”* – Kenyatta Nicole Key Moments: 1. [00:01:12]: “Discover the secret to redefining who you are beyond the roles you play.” 2. [00:04:48]: “Why stepping outside the box is essential for women on their entrepreneurial journey.” 3. [00:07:11]: “Balancing motherhood and identity: Insights every parent needs to hear.” 4. [00:12:17]: “How to embrace every facet of your identity unapologetically.” 5. [00:18:33]: “Why knowing your worth is the first step to empowerment.” 6. [00:22:41]: “Reconnecting in marriage: Secrets to growth as individuals and partners.” 7. [00:28:02]: “From teenage motherhood to successful entrepreneurship: Kenyatta’s inspiring journey.” 8. [00:32:10]: “The empowering legacy behind Nora Hair Products.” 9. [00:36:55]: “Hair as a reflection of personal evolution: A deeper look.” 10. [00:41:30]: “Practical tips to embrace self-love and self-care every day.” Connect with Kenyatta: https://www.instagram.com/thekenyattanicole https://www.instagram.com/norahairproducts Connect with Sandy: https://www.facebook.com/sandy.s.powell108/ https://www.instagram.com/sandy_powell108/ https://www.mindfulbeginning.com/ Watch the video on YouTube: https://youtu.be/c8AZRFG7Jwo

  4. 01/13/2025

    Ep 19 - The Secrets to Mastering Money and Mindset with Sarah Penfold

    This episode is a transformative conversation about reshaping your relationship with money and uncovering the hidden emotional and psychological factors that influence financial decisions. Through personal stories and expert insights, the speaker dismantles long-held money myths, shares actionable strategies for financial planning, and reveals how to align your wealth with your values. It’s not just about managing money—it’s about creating a life of purpose, freedom, and intentionality. Inspirational Quotes from Sarah: 1. *“What you’re not changing, you’re choosing.”* – Sarah Penfold 2. *“Money is a resource that amplifies the heart of the person who wields it.”* – Sarah Penfold 3. *“Designing your life begins with setting boundaries for your money.”* – Sarah Penfold 4. *“If worrying worked, it would have worked by now.”* – Sarah Penfold 5. *“Progress over perfection—small steps forward create lasting change.”* – Sarah Penfold 6. *“Good people deserve to be well-resourced to make the world a better place.”* – Sarah Penfold Key Moments: • [00:00:10] “Transform Your Relationship with Money” – Discover how personal growth starts with understanding your financial story. • [00:01:26] “Holiday Spending Frenzy” – The hidden pitfalls of seasonal excess and how marketing fuels financial stress. • [00:02:50] “From Health Junkie to Financial Wellness Advocate” – Why physical and financial health go hand in hand. • [00:06:22] “Boundaries and Budgets” – Designing a life of freedom without compromising joy. • [00:10:50] “Money as a Mirror” – Understanding your beliefs and triggers to rewrite your financial narrative. • [00:16:40] “Saving Made Simple” – The small habits that lead to financial freedom. • [00:20:00] “Why Financial Literacy Matters” – Empowering yourself to have confident conversations about money. • [00:25:50] “The Power of Knowing Your Numbers” – How clarity is the first step toward control. • [00:30:40] “Breaking Free from Financial Stress” – Practical tips to replace worry with ease and purpose. • [00:35:00] “Managing Lifestyle Creep” – How to avoid spending more as you earn more and design a financially secure future. • [00:40:08] “Silver Fox Years” – Planning now to enjoy your retirement with peace and freedom. • [00:45:30] “Connect with Confidence” – Tools, quizzes, and resources to empower your financial journey. • [00:50:00] “The Cost of Inaction” – Why waiting to address finances can be more expensive than starting now. • [00:55:40] “Freedom from Debt” – Imagine living debt-free and putting mone toward your dreams, not the past. • [01:00:00] “Make 2025 Your Year” – Set financial goals that align with your health and happiness for a fresh start. Connect with Sarah: https://www.instagram.com/sarahfinancialwellness/ https://www.sarahpenfold.com/links https://www.sarahpenfold.com/freeresources Connect with Sandy: https://www.facebook.com/sandy.s.powell108/ https://www.instagram.com/sandy_powell108/ https://www.mindfulbeginning.com/ Watch the video on YouTube: https://youtu.be/8kLz2zP5MxM

  5. 01/06/2025

    Ep 18 - The Silent Burden of Mom Guilt & How to Break Free with Mari Wuellner

    In this transformative episode, host Sandy Powell and guest Mari Wuellner unravel the emotional weight of “Mom Guilt,” exposing its deep cultural roots and the silent ways it sabotages mothers’ dreams. Through personal stories and sharp insights, they empower listeners to redefine motherhood, balance personal aspirations, and embrace the power of saying “yes” to themselves. Discover why guilt isn’t always the enemy, how to spot misplaced guilt, and why sharing your story can spark change on a global scale. This conversation is an invitation to reclaim your identity, find balance, and live a life you truly adore. Press play to start your journey of self-discovery and freedom. Inspirational Quotes from Mari: 1. *“Awareness is the first step: When you recognize guilt, you can decide if it’s helping you grow or holding you back.”* – Mari Wuellner 2. *“You can have it all, just not all at once. Balance is about choosing what matters most in the moment.”* – Mari Wuellner 3. *“Guilt isn’t always bad—it’s an invitation to check in with yourself and align with your values.”* – Mari Wuellner 4. *“Motherhood isn’t the end of your dreams; it’s a continuation of your story—one you get to write.”* – Mari Wuellner 5. *“It’s okay to ask for help. Supporting others creates a ripple effect of empowerment.”* – Mari Wuellner 6. *“Permission to evolve is the greatest gift you can give yourself. You are allowed to change, grow, and thrive.”* – Mari Wuellner Key Moments: • [00:00:00] “Welcome to the Podcast That Will Change Your Perspective on Parenthood” • [00:05:01] “Unmasking the Hidden Costs of Being a ‘Perfect Mom’” • [00:15:01] “The One Question That Can Help You Redefine Motherhood” • [00:25:01] “Why Social Media is the Silent Killer of Mom Confidence” • [00:30:01] “From Burnout to Balance: A Roadmap for Moms Who Want More” • [00:37:58] “The Invisible Load: What Moms Carry Every Day” • [00:40:01] “Why Guilt Could Be the Unexpected Ally You Didn’t Know You Needed” • [00:42:01] “A Simple Conversation That Can Transform Relationships” • [00:44:01] “Permission to Let Go: The Secret to Loving Motherhood” • [00:46:01] “Your Next Step: Take the Survey, Share the Story, Start the Change” Connect with Mari: Mom-Guilt Survey : https://bit.ly/momguilt24Mari Wuellner Instagram : https://www.instagram.com/mariwuellner/ Connect with Sandy: https://www.facebook.com/sandy.s.powell108/ https://www.instagram.com/sandy_powell108/ https://www.mindfulbeginning.com/ Watch the full video on YouTube: https://youtu.be/7KEV_aJ-aDc

  6. 12/31/2024

    Ep 17 - You Can Heal Yourself with Sophie Biggerstaff

    What happens when a life of success leaves you unfulfilled? Sophie Biggerstaff, a corporate powerhouse turned mental health advocate, shares her raw journey of breaking free from societal expectations to find inner peace. Learn how to let go of old patterns, embrace self-awareness, and build a personalized toolkit for mental wellness. This is more than a story—it’s an invitation to rediscover yourself. Would you dare to take the first step? Inspirational Quotes from Sophie:  1. **“Nothing on the outside can fix what’s wrong on the inside.”** – Sophie Biggerstaff   2. **“Life is a series of cycles, and growth happens when you step off the familiar track.”** – Sophie Biggerstaff 3. **“The person you want to be is on the other side of your comfort zone.”** – Sophie Biggerstaff   4. **“The only thing you can truly control is yourself.”** – Sophie Biggerstaff   5. **“Every day is a new chance to show up as the person you want to be.”** – Sophie Biggerstaff 6. **“It’s not about finding a cure; it’s about finding what works for you.”** – Sophie Biggerstaff Key Moments:  • 00:00:10 - The Unexpected Turn (https://youtu.be/FHE1q8ZeiiE&t=10) The introduction of Sophie Biggerstaff and the pivotal moment that changed her life.  • 00:00:44 - Corporate Success, Inner Struggles (https://youtu.be/FHE1q8ZeiiE&t=44) From Ralph Lauren to Burberry—her rise in the corporate world.  • 00:02:33 - A Picture-Perfect Life? (https://youtu.be/FHE1q8ZeiiE&t=153) Why having it all doesn’t guarantee happiness.  • 00:04:30 - The Breaking Point (https://youtu.be/FHE1q8ZeiiE&t=270) Facing anxiety, panic attacks, and the path to healing.  • 00:07:55 - Time Is Not a Healer (https://youtu.be/FHE1q8ZeiiE&t=475) Launching “TINAH”, the world’s first mental health marketplace.  • 00:13:44 - The Importance of Self-Awareness (https://youtu.be/FHE1q8ZeiiE&t=824) How recognizing the root cause is key to overcoming struggles.  • 00:19:52 - Breaking the Stigma (https://youtu.be/FHE1q8ZeiiE&t=1192) Empowering others to address mental health without fear or embarrassment.  • 00:25:46 - A Step Toward Change (https://youtu.be/FHE1q8ZeiiE&t=1546) Practical routines and tools to improve mental health.  • 00:30:02 - Finding True Fulfillment (https://youtu.be/FHE1q8ZeiiE&t=1802) Why happiness starts with self-awareness and living in the present.  • 00:32:58 - Life’s Transition Moments (https://youtu.be/FHE1q8ZeiiE&t=1978) Navigating the late 20s and 30s with internal focus and self-validation.  • 00:34:33 - The “Messy Box” Under the Bed (https://youtu.be/FHE1q8ZeiiE&t=2073) Why unresolved issues silently influence your daily life.  • 00:37:03 - The Race Track of Repeating Patterns (https://youtu.be/FHE1q8ZeiiE&t=2223) Breaking free from repetitive cycles and choosing a new path.  • 00:39:01 - Finding Comfort in Discomfort (https://youtu.be/FHE1q8ZeiiE&t=2341) How yoga and meditation can shift perspectives over time.  • 00:42:00 - You Can’t Control the World (https://youtu.be/FHE1q8ZeiiE&t=2520) Accepting that true power lies in controlling your own reactions.  • 00:45:07 - Building Your Toolkit (https://youtu.be/FHE1q8ZeiiE&t=2707) Experimenting with strategies to find what helps you thrive.  • 00:48:18 - Take Responsibility for Your Well-being (https://youtu.be/FHE1q8ZeiiE&t=2898) The ultimate truth: no one is coming to save you—start today. Connect with Sophie and TINAH: https://www.instagram.com/itssophiebiggerstaff/ https://timeisnotahealer.com/ https://timeisnotahealer.com/pages/tinah-talks-podcast https://www.instagram.com/timeisnotahealer/ https://tinah-quiz.netlify.app/ Connect with Sandy: https://www.facebook.com/sandy.s.powell108/ https://www.instagram.com/sandy_powell108/ https://www.mindfulbeginning.com/ Watch the full video on YouTube: https://youtu.be/FHE1q8ZeiiE

  7. 12/23/2024

    Ep 16 - Mastering the Art of Self-Care with Vân An

    Unlock the Secrets to a Life of Calm, Success, and Fulfillment In this transformative session, life coach Vân An shares how to escape the hamster wheel of stress and redefine success on your own terms. Through heartfelt stories and actionable insights Vân An reveals:  • Why self-care isn’t a luxury but a necessity for success.  • How to turn failures into your greatest opportunities for growth.  • The hidden cost of living on autopilot and how to reclaim your personal power.  • Practical tips to create boundaries, embrace presence, and live a life that feels as good as it looks. This is more than a motivational talk—it’s a blueprint for crafting a life that brings true peace and purpose. Inspirational quotes from Van An: 1. **“Self-care isn’t a luxury; it’s a necessity for success.”** – Vân An 2. **“Success without fulfillment is the ultimate failure.”** — Tony Robbins, shared by Vân An 3. **“Your life is happening for you, not to you. Trust the process and embrace the lessons.”** – Vân An  4. **“When you live on autopilot, you repeat unhealthy patterns. Take control and design the life you truly want.”** – Vân An  5. **“Slowing down isn’t a setback; it’s the key to moving forward with clarity and purpose.”** – Vân An Key Moments: • 00:00:00 - Welcome to a Journey of Transformation (https://youtu.be/QpY8S0lenc4&t=0) A life coach opens up about helping ambitious individuals achieve inner peace amidst chaos. • 00:03:45 - From Struggle to Success (https://youtu.be/QpY8S0lenc4&t=225) A personal story of climbing out of stress and burnout to rediscover self-worth. • 00:09:32 - The Breaking Point (https://youtu.be/QpY8S0lenc4&t=572) What shattered—and what healed—a high achiever caught in the cycle of anxiety. • 00:17:05 - Unlocking the Power of Self-Discovery (https://youtu.be/QpY8S0lenc4&t=1025) How confronting fears and rewriting limiting beliefs can lead to lasting change. • 00:25:30 - The True Cost of Stress (https://youtu.be/QpY8S0lenc4&t=1530) Hidden ways overwork impacts physical health—and how to break the cycle. • 00:34:20 - Mastering Emotional Intelligence (https://youtu.be/QpY8S0lenc4&t=2060) Why building resilience and embracing self- love can transform your personal power. • 00:40:50 - The Art of Presence (https://youtu.be/QpY8S0lenc4&t=2450) Learn how mindfulness shifts focus from endless tasks to meaningful being. • 00:46:22 - The Power of Rest and Recharge (https://youtu.be/QpY8S0lenc4&t=2782) Discover why finding your “off button” is the key to sustainable success. • 00:52:00 - Prioritizing Self-Care (https://youtu.be/QpY8S0lenc4&t=3120) Self-care isn’t a luxury—it’s the foundation of fulfillment and achievement. • 00:58:00 - The Hidden Lessons of Failure (https://youtu.be/QpY8S0lenc4&t=3480) Learn how redefining failure can turn setbacks into stepping stones. • 01:04:01 - Redefining Success (https://youtu.be/QpY8S0lenc4&t=3841) Shift your perspective: success isn’t about external milestones—it’s about inner peace. • 01:09:50 - Embracing Your Journey (https://youtu.be/QpY8S0lenc4&t=4190) Your life is happening for you, not to you. Learn to see the hidden blessings. Connect with Vân An: https://vanancoaching.com/ Connect with Sandy: https://www.facebook.com/sandy.s.powell108/ https://www.instagram.com/sandy_powell108/ www.mindfulbeginning.com Watch the whole video on YouTube: https://youtu.be/QpY8S0lenc4

  8. 12/16/2024

    Ep 15 - The Secret to Resetting Your Mind and Body with Claire Elvera Wu

    This captivating conversation with Claire E. Wu, a resilience speaker and therapist, unveils the hidden power of the nervous system in overcoming anxiety, trauma, and self-doubt. Claire shares groundbreaking tools like a patented breathing necklace and transformative techniques such as tapping and sound meditation. With insights from neuroscience and personal experience, she reveals how resetting your nervous system can unlock resilience, boost confidence, and help you take control of your life. Ready to break free from mental barriers and thrive? This video is your roadmap to empowerment. Inspirational quotes from Claire: 1. **“Don’t let your nervous system control you—take charge of it, and you can achieve more in life.”** – Claire Elvera Wu 2. **“Healing isn’t about talking in circles; it’s about moving forward and breaking free from what holds you back.”** – Claire Elvera Wu 3. **“Trauma doesn’t just live in your mind—it’s stored in your body. Releasing it opens the door to transformation.”** – Claire Elvera Wu 4. **“Resilience isn’t about avoiding challenges; it’s about expanding your capacity to handle them.”** – Claire Elvera Wu 5. **“The right tool at the right time can turn stress into strength and fear into freedom.”** – Claire Elvera Wu 6. **“Your nervous system is unique, like a fingerprint—understanding it is the first step to unlocking your potential.”** – Claire Elvera Wu Key Moments: • 00:00:10 - Welcome & Introduction: Meet Claire Wu, an expert in mental wellness with a compelling story. • 00:01:10 - Claire’s Journey: From battling anxiety at 12 to transforming her life through nervous system mastery. • 00:03:10 - Unique Tools for Calm: Introducing the patented breathing necklace to regulate anxiety. • 00:05:40 - The Healing Power of Creativity: How art and self-expression contribute to mental well-being.  • 00:09:20 - Overcoming Trauma: Claire’s upcoming book offers practical steps for emotional resilience.  • 00:18:00 - Bottom-Up Healing: Resetting trauma stored in the body through innovative methods.  • 00:24:40 - Guided Breathing Exercise: A simple yet powerful technique to calm the mind instantly.  • 00:32:10 - The Nervous System Explained: Learn how resetting your system boosts resilience and fosters calm.  • 00:37:30 - Tools for Every Situation: Tailoring breathing and mindfulness techniques to individual needs.  • 00:39:00 - Tailoring Breathing Techniques: Why one-size-fits-all breathing methods might not work and how to choose the right one.  • 00:40:50 - The Role of a Guide: How expert guidance can help you navigate triggers and tailor strategies effectively.  • 00:42:30 - Rethinking Meditation: Creative approaches, like sound meditation, for those who struggle with traditional methods.  • 00:44:10 - Tapping for Transformation: Using tapping techniques to build self-confidence and release limiting beliefs.  • 00:45:40 - Moving Beyond Pain: How to acknowledge trauma, learn from it, and move forward without being stuck in the past.  • 00:46:40 - Final Message: Claire’s inspiring call to take control of your nervous system and achieve your dreams.  • 00:47:11 - Closing Remarks: Sandy is inviting the audience to share feedback on this episode and the show.  Connect with Claire: https://www.facebook.com/clairelverawu https://www.instagram.com/breatheintopeace https://breatheintopeace.com/products/90-min-initial-assessment Click the link below to pre-order her book: https://breatheintopeace.com/collections/books/products/preorder-get-out-of-your-s-t Connect with Sandy: https://www.facebook.com/sandy.s.powell108/ https://www.instagram.com/sandy_powell108/ www.mindfulbeginning.com Watch the full episode on YouTube: https://youtu.be/Czs84UdbwRc

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About

This show is for you, if you would like to get into a better mindset, get started with your mindfulness practice or get deeper into it. We also cover topics of personal development, parenting and other challenges we have faced during our journey. If you are looking for that spark or a way to get started, look no further. We are glad you are here. If you are looking for connection and authenticity you are at the right place. Lean back, enjoy and hopefully get inspired. From my heart to yours, Sandy

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