Fact Fueled Fitness with Dr. FitSpan

Dr. Michael Donovan
  • 5.0 (3)
  • Health & Fitness
  • Updated Weekly

Fact Fueled Fitness with Dr. FitSpan explores one question: How do we build the capacity to live a bigger life? Hosted by Dr. Michael Donovan, PhD - physiologist, speaker, and performance coach, the show brings together scientists, physicians, athletes, and high performers to unpack the physiology, psychology, and philosophy of human performance. From strength and endurance to focus, resilience, and longevity, each episode blends evidence-based science with real-world experience. The goal isn’t just to extend lifespan. It’s to expand your FitSpan - the years you're strong, capable, adventurous, and fully in the game. Train like an outlier. Think like a scientist. Live like it matters.

  1. 5d ago

    Longevity vs. Performance: Finding the Right Balance with Dr. Jeff Graham, MD

    Dr. Michael Donovan and Dr. Jeff Graham explore the complex landscape of health, wellness, and longevity. They discuss the intersection of conventional medicine and functional approaches, emphasizing the importance of mental health, social connections, and the need for a balanced approach to fitness that includes recovery. They delve into the complexities of metabolic health, insulin resistance, and the importance of data in health optimization and discuss the significance of understanding individual health metrics, the balance between longevity and performance, and the role of challenges in maintaining fitness.

    Longevity vs. Performance: Finding the Right Balance with Dr. Jeff Graham, MD

  2. May 11

    Building Resilience and Longevity with Dr. Adrian Accay

    Dr. Adrian Accay shares his journey from pharmacy to functional health, emphasizing the importance of identity, resilience, and holistic well-being. Discover how practices like jujitsu, parenting, and a focus on foundational health can transform your life and longevity. Find Adrian here: Website: https://apexfunctionalhealth.com Email: adrian@apexfunctionalhealth.com Connect with Dr. Michael Donovan here: https://factfueledfitness.com/ Resources Apex Functional Health - https://apexfunctionalhealth.com Adrian Accay's Email - mailto:adrian@apexfunctionalhealth.com

    Building Resilience and Longevity with Dr. Adrian Accay

  3. May 4

    Unlocking the Secrets of Biohacking: A Decade of Wellness Insights

    Brett Harmeling, founder of Happy Life Labs and Business Strategist for Tony Robbins, shares his decade-long journey in biohacking, wellness, and health optimization. Discover how testing, technology, and a holistic approach can elevate your life, and learn practical tips for living with purpose, happiness, and balance. 0:00 Introduction to Brett Harmeling and His Journey 0:58 Evolution of Biohacking: From Secrecy to Mainstream 2:36 The Importance of Testing in Wellness 5:23 Navigating the Wellness Industry: Trust and Integrity 8:29 The Balance of Presence and Technology in Parenting 10:54 Nervous System Regulation and Whole Health 13:50 The Role of Air, Water, and Light in Health 22:19 Common Misconceptions in Health and Wellness 27:47 The Role of Light and Biohacking Fundamentals 33:59 Navigating the Wellness Industry and Quality of Products 38:08 Finding Trusted Sources in a Noisy World 40:41 The Importance of Happiness and Gratitude 44:43 Success vs. Fulfillment: A Holistic Perspective 51:38 Defining a Life Well Lived Find Brett here: LinkedIn - https://linkedin.com/in/brettharmeling Instagram - https://instagram.com/brettharmeling Resources Happy Life Labs - https://happylifelabs.com Five Minute Journal App - https://www.intelligentchange.com/products/the-five-minute-journal Leela Quantum Energy - https://leelaquantum.com Schumann Resonance - https://en.wikipedia.org/wiki/Schumann_resonances Exclusion Zone Water - https://en.wikipedia.org/wiki/Exclusion_zone_water

    Unlocking the Secrets of Biohacking: A Decade of Wellness Insights

  4. Apr 27

    From Mexico to Canada: A 2000-Mile Ride of Purpose and Impact with GoBundance CEO Matt King

    In this inspiring episode, Matt King shares his plans to ride his bike 2000 miles from Mexico to Canada to raise funds for underserved communities. The conversation explores themes of leadership, purpose, resilience, and modeling a life of impact for his children. 0:00 The Journey Begins: Pain, Purpose, and Perspective 2:00 Fatherhood and Legacy: Setting an Example 5:35 Inspiration and Commitment: The Call to Action 11:24 Lessons Learned: The Power of Public Commitment 17:19 The Bigger Picture: Impact Beyond the Ride 21:23 Defining a Life Well Lived: Joy and Memories 23:10 Parenting Philosophy: Core Values and Freedom 30:20 Empowering Self-Discovery in Children 31:38 The Importance of Core Values 33:27 Recognizing Choices and Taking Action 38:05 Lessons from GoBundance Elders 42:39 The Courage to Commit 46:45 Surrounding Yourself with the Right People 52:25 The Balance of Feedback 54:46 Creating Moments in Relationships 59:21 The Importance of Clarity in Fitness

    From Mexico to Canada: A 2000-Mile Ride of Purpose and Impact with GoBundance CEO Matt King

  5. Apr 20

    Strong and Capable Beyond 60 with Coach Rami Odeh

    Dr. Michael Donovan and Rami Odeh explore the evolving landscape of fitness and longevity, emphasizing the importance of fundamentals, personalized goals, and sustainable habits for aging powerfully. They share insights from their extensive experience, including Rami's journey into bodybuilding in his sixties, and discuss practical strategies for maintaining capability and vitality at any age. 0:00 Aging Powerfully: Redefining Fitness in Your Sixties 2:41 The Journey to Bodybuilding: A Personal Transformation 5:31 The Mental Challenge of Bodybuilding Prep 8:43 Finding Balance: Training Without a Goal 11:09 The Importance of Strength Training and Mobility 14:09 Aesthetic vs. Functional Fitness: Finding Common Ground 17:06 The Role of Cardio in Strength Training 19:58 The Evolution of Fitness Trends: CrossFit and Beyond 22:41 The Three Pillars of Fitness: Strength, Cardio, and Mobility 25:46 Achieving Balance: The Path to Lifelong Fitness 31:24 Balancing Goals and Accountability 34:12 The Importance of Starting with Why 38:09 Understanding Personal Motivations 42:27 The Role of Accountability in Fitness 46:42 Establishing Baseline Fitness Standards 52:30 The Fundamentals of Fitness and Health 53:42 The Pitfalls of Biohacking and Quick Fixes Find Coach Rami here: Website - https://coachrami.com/ Instagram - https://instagram.com/coachrami

    Strong and Capable Beyond 60 with Coach Rami Odeh

  6. Apr 13

    The Art of Living a Magnificent Life with Tim Rhode

    Tim Rhode, a serial entrepreneur, former #1 real estate professional in his market and founder of 1 Life Fully Lived and GoBundance, shares his journey from a very humble background, growing up in a blue collar family in a blue collar town to dream, plan, and create his own “magnificent life”. He emphasizes the importance of play, family, and living authentically. Discover how he balances wealth, purpose and joy to design a magnificent life for himself and future generations. He's said he wants to spend his senior years helping young folks (of all ages) dream, plan, and implement their own “magnificent future”. Connect with Tim here: https://www.instagram.com/tcr1959/ Connect with Dr. Michael Donovan here: https://factfueledfitness.com/ For more on Gobundance go to: https://gobundance.com/

    The Art of Living a Magnificent Life with Tim Rhode

  7. Apr 6

    Why Buying a Business Is Smarter Than Starting One (Most People Get This Wrong) with Jay Bourgana

    In this episode of Performance Lab, Dr. Michael Donovan interviews entrepreneur and business acquisition expert Jay Bourgana about entrepreneurship, purpose, and building meaningful businesses. Jay shares his journey from growing up in Morocco, working in banking and manufacturing across Europe and China, to eventually building and selling a real estate company with hundreds of millions in sales. After retiring briefly in Hawaii, Jay realized that financial success alone did not provide fulfillment. What he missed most was being “in the game”—learning, solving problems, building teams, and helping people grow. This realization led him back into the world of business acquisition and teaching others how to buy and operate companies. The conversation explores the fundamentals of acquiring businesses, including the importance of buying stable, profitable companies rather than chasing fast growth. Jay explains the characteristics of strong businesses—essential services, healthy margins, and recurring revenue—and why leadership, culture, and relationships are often more important than spreadsheets during acquisitions. They also discuss broader themes including AI’s impact on work, the role of human judgment and “taste,” and how entrepreneurs should think about risk, growth, and long-term wealth. The episode concludes with Jay sharing his philosophy on parenting and entrepreneurship—teaching his children first-principles thinking, problem solving, and business fundamentals through real-world experiments like selling cookies and running small businesses. Ultimately, the discussion centers on a powerful idea: business is not just about money—it’s about purpose, leadership, and creating opportunities for others. 0:00 Jay Bourgana's Journey: From Morocco to Business Success 4:17 The Rise of Business Acquisition: A New Path for Entrepreneurs 8:45 Finding Purpose in Business Acquisition 13:36 Identifying the Right Buyer and Business 17:41 The Ideal Business: Characteristics and Trends 22:06 Adapting to Change: Technology and Business Evolution 26:18 The Human Element in Business Acquisition 31:15 Learning and Growth: Insights from Experience 39:39 Transitioning Business Ownership 45:19 Scaling vs. Stability in Business Acquisition 50:09 Criteria for Business Acquisition 52:58 Parenting and Business Mindset 1:09:06 The Role of Information and Critical Thinking 1:19:00 Introduction to Performance Lab

    Why Buying a Business Is Smarter Than Starting One (Most People Get This Wrong) with Jay Bourgana

  8. Mar 30

    The Good Life: Values and Vision with Wyatt Graves

    Wyatt Graves shares his journey from struggles to building a mission-driven empire, emphasizing values like freedom, adventure, kindness, and authenticity. Discover how he designs his environment, manages emotions, and aligns his life with his purpose to create a fulfilling and impactful life. 0:00 Introduction to Wyatt Graves and His Journey 1:55 Building an Empire: Vision and Mission 6:09 Defining a Good Life and Its Impact 16:37 Midlife Reflections: Purpose and Dharma 25:37 The Importance of Mentorship and Learning 29:58 Shaping Environment: Inputs and Exclusions 36:59 Balancing Ambition and Presence 44:43 Faith, Resilience, and Emotional Management 53:28 Closing Thoughts and Future Connections Connect with Wyatt here: https://wyattgraves.com/ Connect with Dr. Michael Donovan here: https://factfueledfitness.com/

    The Good Life: Values and Vision with Wyatt Graves
See All (57)

Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

Fact Fueled Fitness with Dr. FitSpan explores one question: How do we build the capacity to live a bigger life? Hosted by Dr. Michael Donovan, PhD - physiologist, speaker, and performance coach, the show brings together scientists, physicians, athletes, and high performers to unpack the physiology, psychology, and philosophy of human performance. From strength and endurance to focus, resilience, and longevity, each episode blends evidence-based science with real-world experience. The goal isn’t just to extend lifespan. It’s to expand your FitSpan - the years you're strong, capable, adventurous, and fully in the game. Train like an outlier. Think like a scientist. Live like it matters.

Information