Burnt Out Mummas

Isla and Paisley
  • 0.0 (0)
  • Parenting
  • Updated Weekly

Welcome to Burnt Out Mummas, the podcast where the chaos of parenting meets the calm of spiritual balance. Hosted by two real, raw, and resilient mummas, Isla and Paisley,  each episode dives deep into the rollercoaster of parenthood, blending candid conversations about the struggles and triumphs of raising kids with uplifting discussions on practices that help keep us grounded.Join us as we laugh, vent, and reflect on the daily grind, sharing stories that resonate with every parent who’s ever felt stretched too thin. From sleepless nights and tantrum-filled days to finding moments of zen amidst the chaos, we explore it all with honesty and humor. Whether you’re a seasoned pro or new to the parenting game, Burnt Out Mummas is your go-to space for finding connection, inspiration, and a bit of spiritual sparkle in the midst of it all. 

  1. 2d ago

    Ep:92 Why You're Still Exhausted (Even When You're Doing Everything Right) with special guest

    Send us Fan Mail Summary In this episode, Lucy Hewitt, a metabolic health practitioner, shares her inspiring journey through breast cancer, her expertise in fasting and detox, and practical tips for women to improve their health, manage burnout, and harness the power of ancient wisdom and modern science. Chapters 00:00 Introduction to Metabolic Health Coaching 02:37 Lucy's Journey Through Breast Cancer 04:46 Reframing Health and Symptoms 09:45 Understanding Women's Burnout 14:05 The Impact of Chronic Stress on the Body 18:22 Fasting and Nourishment for Women 21:17 The Therapeutic Benefits of Fasting 22:04 The Healing Power of Fasting 25:17 Understanding Fasting: Types and Techniques 28:16 Preparing for a Fast: Nutrition and Hydration 30:41 The Science Behind Extended Fasting 34:07 Fasting and Ancient Wisdom 34:39 Fasting During Cancer Treatment 38:08 The Impact of Fasting on Treatment Side Effects 39:45 Community and Support in Fasting 40:39 The Importance of Sleep in Recovery 42:51 Listening to Your Body's Signals The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.  📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp Support the show

  2. Jul 24

    Ep:91 The Conversation Every Expectant Parent Needs to Hear | MAMA Academy

    Send us Fan Mail Summary In this episode, Heidi Eldridge from Mummer Academy shares her inspiring story and vital insights on pregnancy safety, recognizing warning signs, and empowering expectant parents to advocate for their health. Discover how her organization is saving lives and improving maternity care across the UK. Chapters 00:00 Introduction to MAMA Academy and Its Mission 02:55 Heidi's Personal Journey and the Birth of MAMA Academy 05:43 Understanding Pregnancy Monitoring and Growth Charts 08:38 Empowering Parents: Recognizing Symptoms and Trusting Instincts 11:10 Success Stories: Impact of MAMA Academy 13:54 Collaboration with Healthcare Professionals 16:53 Navigating Pregnancy with Diabetes and Other Conditions 19:29 Personalized Care and Advocacy in Maternity 22:27 Future Goals and Changes Needed in Maternity Care 25:28 How to Support MAMA Academy 28:00 Quick Fire Round: Advice and Myths about Pregnancy 30:38 Conclusion and Final Thoughts The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.  FREE Wellbeing Wallet MAMA Academy is offering a free Wellbeing Wallet packed with practical resources, helpful guidance, and support for parents. 🔗 Download yours here: https://www.mamaacademy.org.uk/resources/wellbeing-wallets/  📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp Support the show

  3. Jul 17

    Ep:90 Elisabeth's Incredible Journey: From Homelessness to Entrepreneur

    Send us Fan Mail Summary Elisabeth Henson shares her incredible journey from homelessness to building a successful business helping women manifest their dreams, trust their intuition, and embrace their inner power. This episode is a powerful reminder of resilience, manifestation, and the importance of trusting yourself. Chapters 00:00 Introduction and Elisabeth's inspiring story 01:23 Early life and overcoming hardship 03:05 Manifestation and visualizing the dream home 05:35 What does manifestation mean to Elisabeth? 08:16 Dealing with doubts and fears 09:36 Daily habits for success and confidence 11:21 Advice for women at rock bottom 13:21 Evolution from psychic readings to business coaching 15:09 Spirituality and business: a powerful combination 17:54 The strength of women and feminine energy 20:16 Manifestation, entrepreneurship, and living fully 23:09 Connecting with your true self and intuition 24:24 Quick fire questions: lessons and success 26:02 What does success look like for Elisabeth? 26:48 Final thoughts and encouragement  If you want to learn Elisabeth's 7 Ways to Move Money in 7 Days, you can grab her £7 Masterclass here: https://elisabeth-henson.mykajabi.com/offers/Hk7JpzSg/checkout The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.  📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp Support the show

  4. Jul 10

    Ep:89 From Survival to Innovation: The Inspiring Story Behind Ask Joan

    Send us Fan Mail Summary In this episode, Katie shares her inspiring journey from survivor of domestic abuse to innovator of a discreet safety platform called Ask Joan. She discusses the technology behind her solution, the importance of awareness, and how her experience drives her mission to help others. Chapters 00:00 Introduction to Ask Joan and Its Purpose 02:51 Katie's Personal Journey and Inspiration Behind Ask Joan 05:56 Understanding Different Forms of Domestic Abuse 09:01 The Technology Behind Ask Joan 11:52 The Impact of Domestic Abuse on Children 14:32 Challenges in Leaving an Abusive Relationship 17:37 Supporting Victims of Domestic Abuse 20:39 Katie's Ongoing Journey and Legal Challenges 23:28 Final Thoughts and Encouragement for Others The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.  📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp Support the show

  5. Jul 3

    Ep:88 Are We Building Too Much? + The Mum Icks & Life Catch-Up

    Send us Fan Mail Summary In this episode, Isla and Paisl reflect on their busy lives juggling motherhood, business, and personal challenges. They explore the theme of building too much, managing stress, and staying motivated amidst chaos. Chapters 00:00 Introduction and Check-In 03:02 Juggling Motherhood and Business 05:54 Planning and Preparing for Events 08:20 Summer Activities and Family Life 11:43 Health Challenges and Decisions 14:30 Reflecting on Achievements and Goals 17:19 The Importance of Community and Support 20:04 Lighthearted Moments and icks 22:40 Conclusion and Future Plans The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.  📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp Support the show

  6. Jun 26

    EP:87 Why Women are Running on Empty with Roxy Shahidi, Best Known for Playing Layla in Emmerdale

    Send us Fan Mail Summary Join us as we explore motherhood, burnout, wellbeing, and reinvention with Roxy Shahidi, an actress turned yoga advocate. Discover practical tips for self-care, building community, and embracing change in this inspiring conversation. Chapters 00:00 Introduction to Roxy and Her Journey 03:28 The Transition from Acting to Yoga 06:31 Balancing Motherhood and Career 09:15 The Importance of Consistency in Wellness 12:02 Building a Community Through Yoga Rocks 14:58 The Challenges of Being a Working Mom 18:01 The Burden of Caregiving and Women's Health 18:32 The Maternal Bond and Societal Expectations 21:28 Workplace Challenges for Mothers 22:27 The Impact of Hormones on Self-Care 24:08 Advocating for Self and Personal Growth 27:43 The Healing Power of Yoga 30:48 Finding Safety in Movement and Self-Compassion The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.  📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp   Support the show

  7. Jun 19

    EP:86 How Mums FC Uses Football to support Neonatal care

    Send us Fan Mail Summary Donna shares her inspiring journey of founding Mums FC to raise funds for neonatal care, highlighting the emotional challenges of premature birth and the power of community support through charity football matches. Chapters 00:00 Introduction to Mums FC and Its Purpose 02:55 The Journey of Premature Birth and Its Challenges 05:36 The Impact of Community and Support 08:31 Fundraising for Neonatal Care 11:29 The Role of Charities in Supporting Families 14:12 The Importance of Awareness and Education 17:03 Growing the Mums FC Initiative 19:57 The Fun and Challenges of Playing Football 22:59 The Emotional Journey of Parents 25:41 How to Get Involved and Support the Cause The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.   📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:  Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp Support the show

  8. Jun 12

    EP:85 The Pressure Of Being Related To Someone Famous

    Send us Fan Mail Summary In this heartfelt conversation, Sophie Price shares her journey through motherhood, social media pressures, mental health, and finding grounding amidst chaos. Discover insights on balancing family, work, and personal well-being, and the importance of family bonds and self-care. Chapters 00:00 Introduction to Sophie Price and Her Journey 02:49 Navigating Motherhood and Work-Life Balance 05:57 The Impact of Motherhood on Identity and Drive 08:39 Finding Calm in Chaos: The Role of Nature 11:27 Daily Routines and Managing Burnout 14:21 Coping Mechanisms and Personal Interests 17:17 Sisterhood and Public Perception 18:19 Sisterhood and Family Dynamics 22:16 Life on the Isle of Wight 24:11 Love and Relationships 29:04 Motherhood and Family Bonds 32:08 Navigating Chaos in Motherhood The Burnt Out Mummas: Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.  📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: Book your tickets now: https://www.ticketsource.com/burntout... Instagram: www.instagram.com/burntoutmummas TikTok: /burntoutmummas Facebook: www.facebook.com/burntoutmummas 💖 Loving what we do? Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp Support the show

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About

Welcome to Burnt Out Mummas, the podcast where the chaos of parenting meets the calm of spiritual balance. Hosted by two real, raw, and resilient mummas, Isla and Paisley,  each episode dives deep into the rollercoaster of parenthood, blending candid conversations about the struggles and triumphs of raising kids with uplifting discussions on practices that help keep us grounded.Join us as we laugh, vent, and reflect on the daily grind, sharing stories that resonate with every parent who’s ever felt stretched too thin. From sleepless nights and tantrum-filled days to finding moments of zen amidst the chaos, we explore it all with honesty and humor. Whether you’re a seasoned pro or new to the parenting game, Burnt Out Mummas is your go-to space for finding connection, inspiration, and a bit of spiritual sparkle in the midst of it all. 

Information

  • Creator
    Isla and Paisley
  • Years Active
    2024 - 2026
  • Episodes
    92
  • Rating
    Explicit
  • Copyright
    © 2026 Burnt Out Mummas
  • Show Website
    Burnt Out Mummas

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