Burnt Out Mummas

Isla and Paisley
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  • Parenting
  • Weekly

Welcome to Burnt Out Mummas, the podcast where the chaos of parenting meets the calm of spiritual balance. Hosted by two real, raw, and resilient mummas, Isla and Paisley,  each episode dives deep into the rollercoaster of parenthood, blending candid conversations about the struggles and triumphs of raising kids with uplifting discussions on practices that help keep us grounded.Join us as we laugh, vent, and reflect on the daily grind, sharing stories that resonate with every parent who’s ever felt stretched too thin. From sleepless nights and tantrum-filled days to finding moments of zen amidst the chaos, we explore it all with honesty and humor. Whether you’re a seasoned pro or new to the parenting game, Burnt Out Mummas is your go-to space for finding connection, inspiration, and a bit of spiritual sparkle in the midst of it all. 

  1. 4d ago

    Ep. 101: Can Astrology Help You Understand Your Child Better?

    Send us Fan Mail Summary In this episode, Dasha from Guided Cosmos shares her journey into astrology, focusing on how children's birth charts can be used to understand their personalities and support their development without labeling. She explains the basics of astrology, how it can be applied in everyday life, and its potential to foster self-awareness and growth. Chapters 00:00 Introduction to Dasha and her work in astrology 01:17 Dasha's journey from education to astrology 04:43 What is astrology and how does it work? 08:36 Understanding star signs and their significance 17:32 Using astrology to understand children without labeling 22:26 The influence of planets and signs on personality 26:22 Cusp signs and their meanings 38:37 Starting with astrology for beginners 40:09 How astrology can support personal growth and relationships 44:13 Advice for embracing curiosity and self-awareness The Burnt Out Mummas: Burnt Out Mummas is hosted by sisters Isla and Paisley — two mums, founders and lifelong over-thinkers figuring out what comes after burnout. Isla is an entrepreneur, author and founder of a successful performing arts academy, balancing business, creativity and motherhood while never quite sitting still. Paisley comes from a background in business, property and entertainment and is now building the next chapter of Burnt Out Mummas — from the podcast and community to events and the creation of their own wellness drink. Together, they talk honestly about the bits of modern motherhood that don’t always make the highlight reel: burnout, identity, hormones, relationships, ambition, starting again and trying to build a life that feels like yours too. Burnt Out Mummas has grown into more than a podcast. It’s becoming a community for women who love their families but haven’t forgotten that they’re people outside of motherhood too. Expect real conversations, brilliant guests, plenty of laughs and absolutely no pretending we’ve got it all figured out. Burnt Out Mummas Burnout • Identity • Hormones • Ambition For those rediscovering themselves again. 🎙️ New episodes + special guest conversations ☕ Burnt Out Mummas Club & community events 🥤 Follow the journey as we build the Burnt Out brand Instagram: @burntoutmummas  Support the show

  2. Oct 23

    Ep. 100 : When work starts affecting who you are outside of work.

    Send us Fan Mail Summary In this episode, Mary Eldridge, a workplace trauma coach, discusses the signs of toxic work environments, how they impact mental and physical health, and practical strategies for women to protect themselves and rebuild confidence. Chapters 00:00 Introduction to workplace toxicity and its impact 01:48 Red flags women often overlook in toxic workplaces 04:06 The role of support and community in resilience 05:59 Personal story of burnout and recovery 07:53 How workplace culture fosters toxicity 10:01 Signs of emotional and physical health impacts 12:00 Practical steps to protect yourself at work 15:03 The importance of boundaries and self-care 17:59 Strategies for rebuilding confidence and trust 20:58 Neuroscience of stress and decision-making 23:04 How coaching can support healing and change 25:00 Final advice for women in toxic workplaces The Burnt Out Mummas: Burnt Out Mummas is hosted by sisters Isla and Paisley — two mums, founders and lifelong over-thinkers figuring out what comes after burnout. Isla is an entrepreneur, author and founder of a successful performing arts academy, balancing business, creativity and motherhood while never quite sitting still. Paisley comes from a background in business, property and entertainment and is now building the next chapter of Burnt Out Mummas — from the podcast and community to events and the creation of their own wellness drink. Together, they talk honestly about the bits of modern motherhood that don’t always make the highlight reel: burnout, identity, hormones, relationships, ambition, starting again and trying to build a life that feels like yours too. Burnt Out Mummas has grown into more than a podcast. It’s becoming a community for women who love their families but haven’t forgotten that they’re people outside of motherhood too. Expect real conversations, brilliant guests, plenty of laughs and absolutely no pretending we’ve got it all figured out. Burnt Out Mummas Burnout • Identity • Hormones • Ambition For those rediscovering themselves again. 🎙️ New episodes + special guest conversations ☕ Burnt Out Mummas Club & community events 🥤 Follow the journey as we build the Burnt Out brand Instagram: @burntoutmummas  Support the show

  3. Oct 16

    Ep: 94 Working Mum Life Marriage Mental Load & Finding Yourself Again

    Send us Fan Mail 🎙️ PATREON EXCLUSIVE FOUNDING LISTENERS ONLY 🤍 This special episode is available exclusively to our Burnt Out Mummas Founding Listeners. Get the full conversation, more honest moments, laughs and behind-the-scenes chat that you won’t find on our main feed. By becoming a Founding Listener for just £2.99/month, you’re not only getting more Burnt Out Mummas — you’re helping us keep the podcast independent, bring amazing guests to the show and build our community. Thank you for being part of this next chapter. 🧡 🎧 Listen now — Founding Listeners only. Summary In this episode, Mairead shares her journey from social media newbie to a relatable content creator, balancing motherhood, work, and personal life. We discuss the chaos of daily routines, the importance of community among mums, and maintaining authenticity online. Chapters 00:00 Introduction to Mairead and her social media journey 02:21 The real side of mum life and social media authenticity 09:15 A day in the life of Mairead: chaos and humor 22:06 How becoming parents changed relationships 33:14 Building community and supporting each other 35:34 Where to find Mairead online and final thoughts The Burnt Out Mummas: Burnt Out Mummas is hosted by sisters Isla and Paisley — two mums, founders and lifelong over-thinkers figuring out what comes after burnout. Isla is an entrepreneur, author and founder of a successful performing arts academy, balancing business, creativity and motherhood while never quite sitting still. Paisley comes from a background in business, property and entertainment and is now building the next chapter of Burnt Out Mummas — from the podcast and community to events and the creation of their own wellness drink. Together, they talk honestly about the bits of modern motherhood that don’t always make the highlight reel: burnout, identity, hormones, relationships, ambition, starting again and trying to build a life that feels like yours too. Burnt Out Mummas has grown into more than a podcast. It’s becoming a community for women who love their families but haven’t forgotten that they’re people outside of motherhood too. Expect real conversations, brilliant guests, plenty of laughs and absolutely no pretending we’ve got it all figured out. Burnt Out Mummas Burnout • Identity • Hormones • Ambition For those rediscovering themselves again. 🎙️ New episodes + special guest conversations ☕ Burnt Out Mummas Club & community events 🥤 Follow the journey as we build the Burnt Out brand Instagram: @burntoutmummas Support the show

  4. Oct 16

    Ep: 95 From Trauma to Transformation: Dale’s Mission to Inspire a Million Children

    Send us Fan Mail Summary In this episode, Dale Vincent Hancock shares his inspiring journey from education burnout to becoming a confidence coach. He discusses how to build confidence in children through movement, NLP techniques, and overcoming personal trauma, offering practical insights for parents and teachers. Chapters 00:00 Introduction to Dale Hancock and his journey 01:59 The challenges in the education system and personal burnout 04:04 Dale's personal trauma and turning point 08:07 The power of NLP and confidence techniques 12:01 Impact of movement and physical activity on confidence 16:09 How to teach children to face fears and build bravery 20:05 Confidence ladder activities and body language 24:02 The science of dopamine and positive reinforcement 27:56 Practical activities to boost confidence in children 32:10 The future of education and mental health strategies 36:02 Closing thoughts and how to connect with Dale Hancock The Burnt Out Mummas: Burnt Out Mummas is hosted by sisters Isla and Paisley — two mums, founders and lifelong over-thinkers figuring out what comes after burnout. Isla is an entrepreneur, author and founder of a successful performing arts academy, balancing business, creativity and motherhood while never quite sitting still. Paisley comes from a background in business, property and entertainment and is now building the next chapter of Burnt Out Mummas — from the podcast and community to events and the creation of their own wellness drink. Together, they talk honestly about the bits of modern motherhood that don’t always make the highlight reel: burnout, identity, hormones, relationships, ambition, starting again and trying to build a life that feels like yours too. Burnt Out Mummas has grown into more than a podcast. It’s becoming a community for women who love their families but haven’t forgotten that they’re people outside of motherhood too. Expect real conversations, brilliant guests, plenty of laughs and absolutely no pretending we’ve got it all figured out. Burnt Out Mummas Burnout • Identity • Hormones • Ambition For those rediscovering themselves again. 🎙️ New episodes + special guest conversations ☕ Burnt Out Mummas Club & community events 🥤 Follow the journey as we build the Burnt Out brand Instagram: @burntoutmummas  Support the show

  5. Oct 16

    Ep. 99 How trauma can affect the body and mind and how healing can begin.

    Send us Fan Mail Summary Jessica Ella shares her inspiring journey from trauma to healing, emphasizing the power of holistic therapy to transform lives. This episode explores trauma's impact on women and how healing can reconnect you with your true self. ⚠️ Content note: This episode includes discussion of trauma and sensitive experiences, so please listen in whatever way feels right for you. 💛 Chapters 00:00 Introduction to Jessica Ella and her work 01:20 Jessica’s personal trauma story and motivation 03:16 How childhood trauma influences adult life 08:08 Jessica’s traumatic experiences and their impact 13:08 Trauma resurfacing in motherhood 16:18 Disconnection from the body and generational trauma 18:11 The science of stress, inflammation, and healing 22:28 The subconscious mind and healing beliefs 27:42 Reconnecting with your higher self 30:46 The holistic approach to trauma healing 33:57 Integrating mind, body, and spirit in healing 37:21 The importance of processing memories fully 40:33 Discharge and regulation of trauma responses 44:31 Manifestation, vibration, and healing 47:40 Overcoming blocks and creating new beliefs 49:34 Healing for yourself and your children 50:07 Jessica Ella’s resources and how to connect The Burnt Out Mummas: Burnt Out Mummas is hosted by sisters Isla and Paisley — two mums, founders and lifelong over-thinkers figuring out what comes after burnout. Isla is an entrepreneur, author and founder of a successful performing arts academy, balancing business, creativity and motherhood while never quite sitting still. Paisley comes from a background in business, property and entertainment and is now building the next chapter of Burnt Out Mummas — from the podcast and community to events and the creation of their own wellness drink. Together, they talk honestly about the bits of modern motherhood that don’t always make the highlight reel: burnout, identity, hormones, relationships, ambition, starting again and trying to build a life that feels like yours too. Burnt Out Mummas has grown into more than a podcast. It’s becoming a community for women who love their families but haven’t forgotten that they’re people outside of motherhood too. Expect real conversations, brilliant guests, plenty of laughs and absolutely no pretending we’ve got it all figured out. Burnt Out Mummas Burnout • Identity • Hormones • Ambition For those rediscovering themselves again. 🎙️ New episodes + special guest conversations ☕ Burnt Out Mummas Club & community events 🥤 Follow the journey as we build the Burnt Out brand Instagram: @burntoutmummas  Support the show

  6. Oct 9

    Ep. 98 Reconnect With Yourself: The Power of Intuition & Energy with The Lady Woo Woo

    Send us Fan Mail Summary In this episode, Ashley Ness, known as Lady Woo-Woo, shares her journey into channel work, somatic signal training, and embodied guidance. She discusses how reconnecting with inner signals and intuition can help burn-out moms find clarity, trust themselves, and live more aligned lives. Chapters 00:00 Introduction to Ashley Ness and her work 00:01 Ashley shares her personal journey into somatic and channel work 07:53:40 Understanding the concept of signals and intuition within the body 12:37:00 Practical ways to start connecting with your inner signals 15:40:20 The importance of daily habits for self-trust and embodiment 21:47:00 How social media and busyness drown out inner voice 23:10:20 Techniques for quieting the mind and tuning into the body 269:17:01 The role of energy work and channeling in healing and growth 324:50:26 How children can benefit from connecting with their inner signals 383:10:29 The future of education and AI in relation to intuition and creativity 3972:03:52 Final thoughts on reconnecting with oneself and trusting inner guidance The Burnt Out Mummas: Burnt Out Mummas is hosted by sisters Isla and Paisley — two mums, founders and lifelong over-thinkers figuring out what comes after burnout. Isla is an entrepreneur, author and founder of a successful performing arts academy, balancing business, creativity and motherhood while never quite sitting still. Paisley comes from a background in business, property and entertainment and is now building the next chapter of Burnt Out Mummas — from the podcast and community to events and the creation of their own wellness drink. Together, they talk honestly about the bits of modern motherhood that don’t always make the highlight reel: burnout, identity, hormones, relationships, ambition, starting again and trying to build a life that feels like yours too. Burnt Out Mummas has grown into more than a podcast. It’s becoming a community for women who love their families but haven’t forgotten that they’re people outside of motherhood too. Expect real conversations, brilliant guests, plenty of laughs and absolutely no pretending we’ve got it all figured out. Burnt Out Mummas Burnout • Identity • Hormones • Ambition For those rediscovering themselves again. 🎙️ New episodes + special guest conversations ☕ Burnt Out Mummas Club & community events 🥤 Follow the journey as we build the Burnt Out brand Instagram: @burntoutmummas Support the show

  7. Oct 1

    Ep: 97 Lu Featherstone — Why It Took Me 49 Years to Become Mysel

    Send us Fan Mail Summary In this episode, Lou Featherstone shares her journey from shyness to confidence, embracing midlife, and reinventing herself through adventures, community, and self-love. Her story inspires women to stop shrinking and start taking up space, especially during life's transitions. Chapters 00:00 Introduction to Lou Featherstone's story 02:11 Lou's journey to confidence at 47 04:06 Motherhood, depression, and hiding feelings 07:00 Embracing change and the power of fear 09:56 Midlife as a powerful chapter for women 15:03 Reinvention through travel and community 19:59 Standing on a volcano and feeling invincible 25:03 Divorce, independence, and the bus adventure 29:54 The importance of honesty and authenticity 34:57 Protecting energy and self-care tips 40:03 Celebrating wins and embracing aging 44:57 Lou's message to women: stop shrinking 45:58 Closing thoughts and where to find Lou The Burnt Out Mummas: Burnt Out Mummas is hosted by sisters Isla and Paisley — two mums, founders and lifelong over-thinkers figuring out what comes after burnout. Isla is an entrepreneur, author and founder of a successful performing arts academy, balancing business, creativity and motherhood while never quite sitting still. Paisley comes from a background in business, property and entertainment and is now building the next chapter of Burnt Out Mummas — from the podcast and community to events and the creation of their own wellness drink. Together, they talk honestly about the bits of modern motherhood that don’t always make the highlight reel: burnout, identity, hormones, relationships, ambition, starting again and trying to build a life that feels like yours too. Burnt Out Mummas has grown into more than a podcast. It’s becoming a community for women who love their families but haven’t forgotten that they’re people outside of motherhood too. Expect real conversations, brilliant guests, plenty of laughs and absolutely no pretending we’ve got it all figured out. Burnt Out Mummas Burnout • Identity • Hormones • Ambition For those rediscovering themselves again. 🎙️ New episodes + special guest conversations ☕ Burnt Out Mummas Club & community events 🥤 Follow the journey as we build the Burnt Out brand Instagram: @burntoutmummas  Support the show

  8. Sep 25

    Ep. 96 WHEN MOTHERHOOD BECOMES SURVIVAL MODE Luisa Priest – Theo’s Journey With Childhood Leukemia

    Send us Fan Mail Summary In this heartfelt interview, Louisa Priest shares her family's journey through her son Theo's leukemia diagnosis, highlighting resilience, community support, and ongoing fundraising efforts to improve the hospital experience for children. This episode offers insights into coping with childhood cancer and the power of community and charity. Chapters 00:00 Introduction to Louisa and Theo's story 02:04 Theo's initial symptoms and diagnosis process 03:55 The emotional impact of diagnosis on the family 05:58 The importance of advocacy and second opinions 07:58 Support systems and community during treatment 10:00 Fundraising efforts to improve hospital rooms 12:02 The role of social media in awareness and support 14:00 Connecting with other families and peer support 15:58 Managing fears and mental health as a family 17:53 Theo's current health and energy levels 19:56 The power of positivity and resilience in children 22:03 How community and charities can make a difference 23:58 Final thoughts and messages of hope The Burnt Out Mummas: Burnt Out Mummas is hosted by sisters Isla and Paisley — two mums, founders and lifelong over-thinkers figuring out what comes after burnout. Isla is an entrepreneur, author and founder of a successful performing arts academy, balancing business, creativity and motherhood while never quite sitting still.  Paisley comes from a background in business, property and entertainment and is now building the next chapter of Burnt Out Mummas — from the podcast and community to events and the creation of their own wellness drink. Together, they talk honestly about the bits of modern motherhood that don’t always make the highlight reel: burnout, identity, hormones, relationships, ambition, starting again and trying to build a life that feels like yours too. Burnt Out Mummas has grown into more than a podcast. It’s becoming a community for women who love their families but haven’t forgotten that they’re people outside of motherhood too. Expect real conversations, brilliant guests, plenty of laughs and absolutely no pretending we’ve got it all figured out. Burnt Out Mummas Burnout • Identity • Hormones • Ambition For those rediscovering themselves again. 🎙️ New episodes + special guest conversations ☕ Burnt Out Mummas Club & community events 🥤 Follow the journey as we build the Burnt Out brand Instagram: @burntoutmummas  Support the show

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About

Welcome to Burnt Out Mummas, the podcast where the chaos of parenting meets the calm of spiritual balance. Hosted by two real, raw, and resilient mummas, Isla and Paisley,  each episode dives deep into the rollercoaster of parenthood, blending candid conversations about the struggles and triumphs of raising kids with uplifting discussions on practices that help keep us grounded.Join us as we laugh, vent, and reflect on the daily grind, sharing stories that resonate with every parent who’s ever felt stretched too thin. From sleepless nights and tantrum-filled days to finding moments of zen amidst the chaos, we explore it all with honesty and humor. Whether you’re a seasoned pro or new to the parenting game, Burnt Out Mummas is your go-to space for finding connection, inspiration, and a bit of spiritual sparkle in the midst of it all. 

Information

  • Creator
    Isla and Paisley
  • Years Active
    2024 - 2026
  • Episodes
    101
  • Rating
    Explicit
  • Copyright
    © 2026 Burnt Out Mummas
  • Show Website
    Burnt Out Mummas

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