Wellness with The Anxiety Dr

Lisa Cortez, PhD

A podcast hosted by Dr. Lisa, host of the award-winning and popular podcast, The Anxiety Dr. Join her as she shares insights from her 26-year wellness journey post-diagnosis of Anxiety and Rheumatoid Arthritis. Discover transformative strategies for optimal health and wellness, empowering you to navigate your path to wellness.

Episodes

  1. 03/27/2025

    Mindful Healing: Exploring Acupuncture and Chinese Medicine with Dr. Sarah Anzola

    Join me as I chat with Dr. Sarah Anzola, a skilled acupuncturist and Chinese Medicine practitioner. We delve into the world of holistic healing by discussing the benefits of acupuncture, traditional Chinese medicine practices, and how these ancient techniques can promote overall well-being. Tune in! Follow @theanxietydr and @wellnesswithanxietydr Check out www.tesanawellness.com Don't forget to use code: VIPFAM to get 15% off your order

    45 min

  2. 03/05/2025

    The Link Between Vision and Anxiety with Dr. David Antonyan

    Today on Wellness with The Anxiety Dr Podcast we talk with Dr. David Antonyan, a distinguished behavioral optometrist renowned for specializing in Binocular Vision Dysfunction (BVD). Gain valuable insights into the intricate world of vision care and explore the innovative approaches employed by Dr. Antonyan to enhance visual well-being. He shares his own personal experience with his vision and his symptoms and how many patients he sees experience anxiety. Follow Dr. David on Instagram

    30 min

  3. 02/20/2025

    From Hospital Halls to Holistic Health: Breaking Free from Toxicity with Jasyra Santiago Hines

    In this powerful episode of The Anxiety Dr Podcast, we sit down with Jasyra Santiago Hines, a former nurse who transformed her life by eliminating toxic foods and chemicals. After battling anxiety and depression, Jasyra discovered the profound connection between environmental toxins and mental health. Now a celebrated wellness influencer, she shares her raw and inspiring journey to becoming toxin-free. 🌟 In this episode, you'll discover:• How common household chemicals and processed foods may be affecting your mental health• Jasyra's personal battle with anxiety and depression, and her path to healing• Practical steps to begin your own toxic-free journey• Simple swaps to create a cleaner, healthier home environment• The unexpected connection between chemical exposure and mood disorders Whether you're struggling with anxiety or simply looking to optimize your wellness journey, Jasyra's story and expert insights will empower you to make informed choices about what you bring into your body and home. Join us for this eye-opening conversation about healing, transformation, and the power of conscious living. Follow @iamjasyra Get her Natural Remedies Ebook Check out my Non-Toxic Skincare and Organic Wellness Tea Blends tesanawellness.com

    39 min

  4. 01/14/2025

    From Illness to Wellness: Matt's Journey with Grazly

    In this inspiring episode, I sit down with Matt, the co-founder of Grazly, as he opens up about his journey of overcoming a chronic autoimmune disease. Matt shares his experience of hitting rock bottom with his health and the pivotal moment when he decided to explore the carnivore diet as a potential solution. Hear firsthand how Matt's decision to make dietary changes transformed his life, leading to a remarkable healing journey and ultimately achieving remission from Rheumatoid Arthritis. Through his story, Matt offers valuable insights and reflections on the power of nutrition, resilience, and the importance of taking control of one's health. His passion for helping others achieve ultimate health is why he and his brother founded Grazly. Find them on Instagram @Grazly www.grazly.com Don't forget to take 10% off your Té Sana order @tesanawellness with CODE: PODCAST10

    43 min

  5. 01/07/2025

    Behind the Tradition White Coat: Dr. Rebecca Berens Direct Primary Care Approach

    Welcome to Wellness with The Anxiety Dr. For our debut episode, I chose to start with a physician from my local area, Houston, Texas. Dr. Rebecca Berens is a true Houstonian and Rice University and Baylor College of Medicine graduate. She is a board-certified family physician, internationally board-certified lactation consultant, and founder of Vida Family Medicine. Dr. Berens always advocates holistic health through her direct primary care model. Together, we delve into the flaws of the U.S. healthcare system, the growing GLP-1 craze, and the challenges posed by health insurance practices that often lead to denied claims. Dr. Berens also shares valuable insights on the benefits of meditation and its role in promoting overall well-being. Tune in to explore a refreshing approach to healthcare and wellness in today's world. Disclaimer: We recorded this episode on September 24, 2024, before the horrible incident on December 4th, 2024, in New York City. We do not condone violence. Follow Dr. Rebecca Berens on Instagram www.vidafamilymed.com And don't forget to follow us on Instagram @wellnesswithanxietydr Get yourself a grounding sheet or mat Use this link to get a discount

    42 min

  6. Trailer

    Wellness with The Anxiety Dr.

    Start your wellness journey with Dr. Lisa!

    1 min

Trailer

Ratings & Reviews

5
out of 5
5 Ratings

About

A podcast hosted by Dr. Lisa, host of the award-winning and popular podcast, The Anxiety Dr. Join her as she shares insights from her 26-year wellness journey post-diagnosis of Anxiety and Rheumatoid Arthritis. Discover transformative strategies for optimal health and wellness, empowering you to navigate your path to wellness.

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