Delta Digest

Kirsty McDermott
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  • Health & Fitness

Training, nutrition, health, and lifestyle tips from a Glaswegian gal / PT. I've walked the walk, now I talk the talk and am bringing my chat and wisdom to the podcast world! Want to feel great and still enjoy life? I'm your gal!

Episodes

  1. 10/09/2024

    Ep#4: Is your pursuit of being "perfect" actually detrimental?

    What is "perfect"?! And what when things aren't "perfect"? What happens then? How do you cope, how do you react? Sometimes your pursuit of being "perfect" is actually more detrimental than not being perfect in the first place. Instead let me introduce you to "perfectly imperfect"...

  2. 10/02/2024

    Ep#3: Am I eating because I'm hungry, or because I'm bored?

    Picture this: you're standing in your kitchen. You're looking for a snack. You're wondering whether we are actually hungry or just bored. This is something we've all done. But how do we tell? How do we know? Listen...and find out!

  3. 09/27/2024

    Ep#2: What CAN you do?!

    Life happens. When it does we always have two choices: let it control us, or control it and how we react. Ask yourself what CAN you do to still achieve your goals?

  4. 09/24/2024

    Ep#1: Goal Hacks: Planning for Success

    Hey there! In this episode, I share valuable hacks on achieving your goals with my compassionate coaching style. Preparation is key to success, and setting up a good week is very helpful when it comes to progressing. I guide you on scheduling your activities, planning your nutrition, and staying committed to self-improvement. Let's dive in and make positive changes together!

    Ep#1: Goal Hacks: Planning for Success
  • 4 Episodes

About

Training, nutrition, health, and lifestyle tips from a Glaswegian gal / PT. I've walked the walk, now I talk the talk and am bringing my chat and wisdom to the podcast world! Want to feel great and still enjoy life? I'm your gal!

Information

  • Creator
    Kirsty McDermott
  • Years Active
    2024
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Kirsty McDermott
  • Show Website
    Delta Digest