Cycle Sync Your Life | How to Start Cycle Syncing, Women's Health, Productivity

Alyssa Katelyn
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Welcome to the Cycle Sync Your Life podcast, I am your host Alyssa Katelyn and on this podcast we dive into how you can start living in alignment with the natural rhythms of your menstrual cycle. You’ll hear how you can harness the power of your cycle for better health, productivity, and overall well-being.

  1. 22H AGO · BONUS

    [Coming Soon] The Missing Piece in Women’s Productivity

    We were never taught how amazing our menstrual cycles truly are. Well, I’m changing that and showing you how you can use your cycle to level up your productivity. Claim Your Free Ticket to the upcoming masterclass: The Missing Piece in Your Productivity Plan

    4 min

  2. FEB 3

    21: My Husband Always Knows Where I Am In My Cycle and This is Why

    My husband always knows where I am in my cycle, and no, it’s not because he’s tracking it in an app. In this episode, I’m sharing why I choose to share my cycle with my spouse, how it’s changed the way we communicate, and why cycle awareness can actually strengthen your relationship instead of creating excuses. Because when your partner has context, misunderstandings decrease, support increases, and you stop feeling like you’re navigating your cycle alone. Inside this episode: Why sharing your cycle isn’t “too much” or unnecessary What changed in my relationship when I started sharing my cycle What sharing your cycle is not (and why that matters) How to start the conversation with your partner in a simple, supportive way If you’ve ever felt misunderstood or unsupported during certain phases of your cycle, this episode will show you how sharing your cycle with your spouse can be a powerful tool for deeper connection and communication. Don't forget to subscribe, leave a review, and share this episode with a friend. Join the In Sync Sisters Club: https://www.alyssakatelyncoaching.com/offers/MrzzFhL3 Next Steps: Check out the New Freebie and get on our email list: https://www.alyssakatelyncoaching.com/map Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/ Visit the Website: https://www.alyssakatelyncoaching.com/ Email me: hello@alyssakatelyncoaching.com Music by Wavecont from Pixabay

    23 min

  3. JAN 21

    20: Cycle Syncing for Busy Women: Just 10 Minutes a Day

    Ever feel like cycle syncing sounds amazing in theory… but totally unrealistic for your actual life? In this episode, we’re breaking down how cycle syncing doesn’t have to be complicated, time-consuming, or another thing on your to-do list. Instead, it can start with just 10 intentional minutes a day. Because cycle syncing isn’t about doing more. It’s about building awareness, adjusting expectations, and learning how to support your body in small, sustainable ways. You’ll walk away feeling relieved, empowered, and confident that you can begin syncing with your cycle, even on your busiest days, without perfection or overwhelm. 💛 Inside this episode: Why cycle syncing doesn’t need to take over your life The biggest myth that keeps women from getting started A simple 10-minute daily check-in to support your cycle How tiny, aligned actions build self-trust and consistency over time Don't forget to subscribe, leave a review, and share this episode with a friend who feels like they don’t have time for cycle syncing — this might be exactly what they need to hear. ✨   Join the In Sync Sisters Club: https://www.alyssakatelyncoaching.com/offers/MrzzFhL3    Next Steps: Check out the New Freebie and get on our email list: https://www.alyssakatelyncoaching.com/map Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/ Visit the Website: https://www.alyssakatelyncoaching.com/ Email me: alyssa@alyssakatelyncoaching.com   Music by Wavecont from Pixabay

    11 min

  4. JAN 6

    19: A Cycle-Synced Way to Start the Year

    Ever feel the pressure in January to set big goals, overhaul your routines, and become a “new you”… even though deep down you’re already exhausted? In this episode, we’re talking about a cycle-synced way to start the year, one that doesn’t rely on motivation, willpower, or doing the same thing every single day to be successful. Because the truth is, most New Year’s resolutions aren’t designed with women’s bodies in mind. And when you learn how your menstrual cycle actually impacts your energy, focus, and capacity, everything starts to make more sense. You’ll walk away feeling grounded, supported, and empowered to start the year in a way that works with your body, not against it, and with permission to do January differently. 💛 Inside this episode: Why traditional New Year’s resolutions often don’t work for women How your menstrual cycle influences your energy and productivity What a true January “reset” looks like without the pressure to start over How to create a supportive, sustainable start to the year using your cycle Don't forget to subscribe, leave a review, and share this episode with a friend who needs a gentler way to start the year — you never know who it might empower. ✨ Join the In Sync Sisters Club: https://www.alyssakatelyncoaching.com/offers/MrzzFhL3 Next Steps: Check out the New Freebie and get on our email list: https://www.alyssakatelyncoaching.com/map Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/ Visit the Website: https://www.alyssakatelyncoaching.com/ Email me: hello@alyssakatelyncoaching.com Music by Wavecont from Pixabay

    28 min
  5. 17: The Confidence That Comes From Knowing Your Body

    11/12/2025

    17: The Confidence That Comes From Knowing Your Body

    Ever feel like you can’t trust your body, like your energy, mood, or motivation change for no reason, leaving you wondering what’s wrong with you? In this episode, we’re diving into the real reason so many women struggle with self-doubt and inconsistency, and how learning to understand your cycle helps you rebuild self-trust and confidence from the inside out. Because when you know what your body’s trying to tell you, you stop fighting it… and start trusting it. You’ll walk away with a deeper sense of connection, compassion, and confidence in yourself, and the reminder that your body has always been on your side. 💛 Inside this episode: Why not knowing your cycle leads to guilt and frustrationThe moment everything changes when you understand your bodyHow tracking and syncing rebuild self-trustWhat confidence really looks like when you’re living in syncDon't forget to subscribe, leave a review, and share this episode with a friend who needs this reminder too. You never know who it might empower. Next Steps: Check out the New Freebie and get on our email list: https://www.alyssakatelyncoaching.com/map Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/ Visit the Website: https://www.alyssakatelyncoaching.com/ Email me: alyssa@alyssakatelyncoaching.com Music by Wavecont from Pixabay

    17 min
  6. 16: The 4-Week Energy Cycle Every Woman Should Know

    10/29/2025

    16: The 4-Week Energy Cycle Every Woman Should Know

    Ever wonder why your energy, focus, and motivation seem to disappear some weeks. even when you’re doing everything “right”? In this episode, we’re uncovering the 4-week energy cycle every woman should know, and how your hormones are quietly shaping your productivity, creativity, and mood each week of the month. The truth? Your energy isn’t random. It’s rhythmic. And once you understand that rhythm, you can finally stop fighting your body and start flowing with it. Whether you’re brand new to cycle syncing or ready to deepen your understanding, this episode will help you see your cycle in a completely new way, one that empowers you to plan smarter and feel better all month long. Inside this episode: The 4 phases of your cycle explained in simple, practical termsHow your energy shifts week to weekWhy “pushing through” leads to burnout (and what to do instead)A simple first step to start syncing with your body this month ✨ Doors to In Sync are currently open! But end at midnight. Check it out here: https://www.alyssakatelyncoaching.com/offers/RXvvpyBc/checkout Don't forget to subscribe, leave a review, and share this episode with a friend. Next Steps: Check out the New Freebie and get on our email list: https://www.alyssakatelyncoaching.com/map Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/ Visit the Website: https://www.alyssakatelyncoaching.com/ Email me: alyssa@alyssakatelyncoaching.com Music by Wavecont from Pixabay

    23 min
  7. 15: Season 2 Kickoff: You’re Not Broken (You’re Just Out of Sync)

    10/15/2025

    15: Season 2 Kickoff: You’re Not Broken (You’re Just Out of Sync)

    Think your lack of consistency means you just need more willpower? Think again. In this new season kickoff episode, we’re breaking down the real reason most women struggle to stick with routines, and why it has nothing to do with discipline. The truth? You’re not broken… you’re just out of sync. If you’ve ever felt frustrated that you can’t stay on track, this episode will help you understand why your energy and motivation naturally shift throughout the month, and how to finally start working with your body, not against it. Whether you’re brand new to cycle syncing or ready to get back into rhythm, this episode will help you start fresh and feel empowered heading into this new season. Inside this episode: The surprising reason consistency feels impossible (and why it’s not your fault)What’s really going on with your energy and focus week to weekHow syncing your routines with your cycle changes everythingA sneak peek at what’s coming this season on Cycle Sync Your Life✨ Doors to In Sync open again soon! Join the priority waitlist: https://www.alyssakatelyncoaching.com/waitlist Don't forget to subscribe, leave a review, and share this episode with a friend. Next Steps: Check out the New Freebie and get on our email list: https://www.alyssakatelyncoaching.com/map Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/ Visit the Website: https://www.alyssakatelyncoaching.com/ Email me: alyssa@alyssakatelyncoaching.com Music by Wavecont from Pixabay

    17 min
  8. Something New Is Coming… And You’ll Want In

    07/15/2025 · BONUS

    Something New Is Coming… And You’ll Want In

    Something new is coming… and it’s going to change the way you plan, work, and show up all month long. 👀 Get on the Priority List for my brand-new program, In Sync, and be the first to access the founding member’s price (only 20 spots available!). 👉 Join the waitlist now: https://www.alyssakatelyncoaching.com/waitlist

    3 min
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About

Welcome to the Cycle Sync Your Life podcast, I am your host Alyssa Katelyn and on this podcast we dive into how you can start living in alignment with the natural rhythms of your menstrual cycle. You’ll hear how you can harness the power of your cycle for better health, productivity, and overall well-being.

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