Unbalanced and Hormonal

Unbalanced and Hormonal

We will be sharing personal stories, educational tidbits, clinical experience, and interviews with other birth professionals to cover all of the major transitional, hormonal changes we experience as women. We will highlight how to approach your well-being from the perspective of the triad of health - physically, nutritionally, and emotionally.

  1. 03/28/2025

    Ep. 14 - How Struggles with Breastfeeding led to Postpartum Depression: Dr. Teri's Story

    Breastfeeding challenges and postpartum depression are, unfortunately, far too common. Our deep commitment to supporting mothers through these struggles comes from the heart. In this episode, Dr. Teri shares her personal postpartum journey and how it has profoundly influenced her chiropractic work. With honesty and vulnerability, she sheds light on the dark thoughts and isolation that can often accompany early motherhood. If her story resonates with you, know that you are not alone. Sometimes, the right support begins with just one person helping you find the resources you need. Here if you need us: ⁠⁠⁠⁠⁠⁠@belliesandbabieschiro⁠⁠⁠⁠⁠⁠⁠ (IG)⁠Unbalanced and Hormonal⁠ (Substack)⁠⁠⁠⁠⁠⁠⁠@mybalancechiro⁠⁠⁠⁠⁠⁠⁠ (Facebook)⁠⁠⁠⁠⁠⁠⁠@belliesandbabieschiro⁠⁠⁠⁠⁠⁠⁠ (YouTube)info@mybalancechiro.com (email)

    43 min

  2. 03/21/2025

    Ep. 13 - How to Stay Grounded in Parenting Moments

    If you've wanted to here more real life parenting, this episode is for you. Dr. Becca tells a personal parenting story that touches on a lot of different, realistic struggles in parenting. Dr. Teri discusses how to stay grounded in these moments and provides reassurance that we are all doing are best. We cover: What really is the right way to parent?How to manage your expectationsKids typically do better on routines, but there may be more than one routineWhat is grounding and how to do it in the moment when you’re overwhelmed or overstimulatedFacing past experiences/expectations and shifting how your nervous system reacts to past stressorsRewriting old “rules”Dealing with parent-child battlesGetting into the perspective of your child to see where they are coming fromMaybe our children are actually logical?? Where you can find us! ⁠⁠⁠⁠⁠⁠@belliesandbabieschiro⁠⁠⁠⁠⁠⁠⁠ (IG)⁠Unbalanced and Hormonal⁠ (Substack)⁠⁠⁠⁠⁠⁠⁠@mybalancechiro⁠⁠⁠⁠⁠⁠⁠ (Facebook)⁠⁠⁠⁠⁠⁠⁠@belliesandbabieschiro⁠⁠⁠⁠⁠⁠⁠ (YouTube)info@mybalancechiro.com (email)

    30 min

  3. 03/14/2025

    Ep. 12 - What is Neuro Emotional Technique?

    You may have heard someone (Dr. Becca, lol) talk about NET or Neuro Emotional Technique, but what actually is it? It's a dynamic technique that helps you release your stressors and emotional blocks which...you know what, just listen to this. We go into details about the technique, how it can help, and who it can help in this episode. Enjoy! Learn more about NET and find a practitioner at --> netmindbody.com Where you can find us! ⁠⁠⁠⁠⁠⁠@belliesandbabieschiro⁠⁠⁠⁠⁠⁠⁠ (IG)⁠Unbalanced and Hormonal⁠ (Substack)⁠⁠⁠⁠⁠⁠⁠@mybalancechiro⁠⁠⁠⁠⁠⁠⁠ (Facebook) ⁠⁠⁠⁠⁠⁠⁠@belliesandbabieschiro⁠⁠⁠⁠⁠⁠⁠ (YouTube)info@mybalancechiro.com (email)

    37 min

  4. 03/07/2025

    Ep. 11 - Occupational Therapy vs. Chiropractic for Babies, with Jen Sekela, OTR/L

    In this episode we chat with Jen Sekela, a Pediatric Occupational Therapist. Jen is wonderfully kind and has such a comforting, gentle energy. She and Teri answer questions that illustrate the perspectives of the body from chiropractic and OT view points. We cover: How tension shows up in the body and in the behaviors of childrenWhere the initial tension comes from - is it birth? Before birth?How body work in pregnancy has benefits beyond the birthThe stressors around an uncomplicated birthWhat is optimal vs not optimal in child developmentParents should not feel shame when getting the full story How do OTs and Chiropractors assess what’s going on within baby’s bodyMoms could benefit from care alongside babyHow behavioral issues go hand in hand with physical issues in babies and childrenThe different cries a baby has and what they are telling usHow providers read the energy of the room and of their patientsThe modern day difficulties of parenting with your intuitionDon’t fall for the “should haves”, it wasn’t the right timeUnsolicited advice from Jen and TeriAre tongue ties the right decision?What does “knowing your baby best” actually feel like in your body?If a choice is right for now, then it’s right. You can make a difference choice later if you need to.What does finding balance really look like? Learn more about Jen on her website! sensationeducation.com Where you can find us! ⁠⁠⁠⁠⁠@belliesandbabieschiro⁠⁠⁠⁠⁠⁠ (IG)Unbalanced and Hormonal (Substack)⁠⁠⁠⁠⁠⁠@mybalancechiro⁠⁠⁠⁠⁠⁠ (Facebook) ⁠⁠⁠⁠⁠⁠@belliesandbabieschiro⁠⁠⁠⁠⁠⁠ (YouTube)info@mybalancechiro.com (email)

    1h 9m

  5. 11/22/2024

    Ep. 10 - Why would a Baby see a Chiropractor?!

    A question we have been asked countless times - why would someone bring their baby to a chiropractor? This is a well meaning question after seeing what it can look like for an adult to get adjusted. In this episode, we answer this question and so much more, such as: the most common reasons babies see chiropractors what it looks like when they get adjusted do babies cry during adjustments? the most important things to do and to avoid with your little one Find a Pediatric Chiropractor near you at icpa4kids.com. Where you can find us! ⁠⁠⁠⁠⁠@belliesandbabieschiro⁠⁠⁠⁠⁠⁠ (IG) ⁠⁠⁠⁠⁠⁠@mybalancechiro⁠⁠⁠⁠⁠⁠ (Facebook) ⁠⁠⁠⁠⁠⁠@belliesandbabieschiro⁠⁠⁠⁠⁠⁠ (YouTube) info@mybalancechiro.com (email)

    44 min

  6. 11/15/2024

    Ep. 09 - The Real Real about Feeding Babies with Kacey Widmeyer, IBCLC

    If you are planning to feed a newborn, this episode is for you! In this episode we are joined by Kacey Widmeyer, a Lactation Consultant and a beacon of hope through the dark hours of night time feeds. We go over so many topics around feeding babies and she gives it to us straight. We cover: Misinformation on social media Credentials in breastfeeding professionals Normal infant behavior around feeding The difference between hunger and cueing for closeness Early postpartum rest The expectations of pediatricians When to contact an IBCLC The truth behind a majority of breastfeeding issues The emotional component of feeding your baby How others can support the mom Building your village You can find more information about Kacey and Lactation Consultants at ⁠⁠⁠ Facebook Cincy Lactation IBLCE.org Where you can find us! ⁠⁠⁠⁠@belliesandbabieschiro⁠⁠⁠⁠⁠ (IG) ⁠⁠⁠⁠⁠@mybalancechiro⁠⁠⁠⁠⁠ (Facebook) ⁠⁠⁠⁠⁠@belliesandbabieschiro⁠⁠⁠⁠⁠ (YouTube) info@mybalancechiro.com (email)

    1h 6m

  7. 11/08/2024

    Ep. 08 - It's All About Stability

    In this episode we cover why it’s important to move your body in pregnancy, how it helps with faster postpartum recovery, and where stability plays one of the most important roles. Follow us: ⁠⁠@belliesandbabieschiro⁠⁠ (IG) ⁠⁠@mybalancechiro⁠⁠ (Facebook) ⁠⁠@belliesandbabieschiro⁠⁠ (YouTube) info@mybalancechiro.com (email)

    31 min

  8. 11/01/2024

    Ep. 07 - Preparation for the Mind and Body

    Mind-Body Prep! What is it? Why would one need to do it? How is it done? We answer all of these and more in this episode. When you don't know what to expect during a huge moment like giving birth, how can you feel prepared? It is possible when you address your mind-body connection. There are people who work one on one with others to achieve this level of clarity and there are things you can do on your own at home. Where you can find us! ⁠⁠⁠@belliesandbabieschiro⁠⁠⁠⁠ (IG) ⁠⁠⁠⁠@mybalancechiro⁠⁠⁠⁠ (Facebook) ⁠⁠⁠⁠@belliesandbabieschiro⁠⁠⁠⁠ (YouTube) info@mybalancechiro.com (email)

    44 min
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Trailer

About

We will be sharing personal stories, educational tidbits, clinical experience, and interviews with other birth professionals to cover all of the major transitional, hormonal changes we experience as women. We will highlight how to approach your well-being from the perspective of the triad of health - physically, nutritionally, and emotionally.

Information

  • Creator
    Unbalanced and Hormonal
  • Years Active
    2024 - 2025
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Unbalanced and Hormonal
  • Show Website
    Unbalanced and Hormonal