Meditation SUCKS! (if you don't practice it)

Sebastian Rusk
  • 5.0 (1)
  • Mental Health
  • Semiweekly

Welcome to your new favorite meditation podcast.Meditation SUCKS is the podcast for everyone who’s ever tried to meditate and thought, “Am I doing this right?” or “Is this even working?” Hosted by Sebastian Rusk, a podcaster and comedian who knows that meditation can feel awkward, boring, and sometimes downright impossible, this show is all about making mindfulness fun, accessible, and a little less serious. Each episode is a quick, 5-10-minute guided meditation that keeps it real—no mystical chants, no perfect poses, just easy-to-follow sessions with a dash of humor. Whether you’re brand new to meditation or just need a break from your noisy mind, this is the place to chill out, laugh a little, and discover that maybe—just maybe—meditation doesn’t have to suck.

Episodes

  1. 10/28/2024

    The '5-Minute Reset' Meditation

    In episode 7 of Meditation SUCKS!, Sebastian Rusk takes you for a quick mental reset designed for real people living real lives. TIMESTAMPS [00:01:33] Mental reset for your brain. [00:07:44] Reset button for progress. QUOTES “This reset button is going to help you clear your mind. It's going to help you release tension and start fresh.”“If a thought pops up, that's okay. Just acknowledge it. and let it drift downstream.”“So many times throughout our day, we're just in go mode. Some days are better than others, but we are still running at 150 miles an hour and completely forgetting to take moments like this, where we can just stop and hit the reset button.” ========================== Need help launching your podcast? Schedule a Free Podcast Strategy Call TODAY! PodcastLaunchLabNow.com ========================== SOCIAL MEDIA LINKS Instagram: https://www.instagram.com/meditation_sucks/ Facebook: Facebook.com/srusk LinkedIn: LinkedIn.com/in/sebastianrusk/ YouTube: Youtube.com/@PodcastLaunchLab ========================== PAYING RENT?  Earn airlines when you do with the Bilt Rewards Mastercard APPLY HERE: https://bilt.page/r/2H93-5474

    The '5-Minute Reset' Meditation

  2. 10/21/2024

    How to Silence Your Inner Critic (Without Threatening It)

    In episode 4 of Meditation SUCKS!, Sebastian Rusk guides us through a meditation focused on managing the inner critic that often plagues our minds. TIMESTAMPS 00:00 - Introduction 01:23 - Today's Focus: The Inner Critic 01:57 - Finding Comfort and Breathing Deeply 02:21 - Visualizing Your Inner Critic 04:05 - Silencing the Inner Critic 06:18 - Deep Breathing Exercise 07:32 - Bringing Awareness Back 08:08 - Conclusion QUOTES “As you continue to breathe, feel how your body responds to the silence. The peace that comes when you let your inner critic just rest.”"You are in charge of that inner voice, not the other way around." ========================== Need help launching your podcast? Schedule a Free Podcast Strategy Call TODAY! PodcastLaunchLabNow.com ========================== SOCIAL MEDIA LINKS Instagram: https://www.instagram.com/meditation_sucks/ Facebook: Facebook.com/srusk LinkedIn: LinkedIn.com/in/sebastianrusk/ YouTube: Youtube.com/@PodcastLaunchLab ========================== PAYING RENT?  Earn airlines when you do with the Bilt Rewards Mastercard APPLY HERE: https://bilt.page/r/2H93-5474

    How to Silence Your Inner Critic (Without Threatening It)

  3. 10/21/2024

    Letting Go of Stress in Under 10 Minutes

    In episode 5 of Meditation SUCKS!, Sebastian Rusk guides you through a stress-relieving exercise designed to help you let go of the burdens you carry in less than 10 minutes. TIMESTAMPS 00:00 - Introduction to Meditation Sucks 02:05 - Deep Breathing and Body Awareness 03:05 - Releasing Physical Tension 06:20 - Letting Go of Stress Completely 06:44 - Ending the Meditation QUOTES “Wherever you're holding tension, take a moment just to let it go. Imagine that with each exhale, the tension is just melting away like ice cream on a hot day.”"The great thing about meditation is that it gives you the space to let go of the things that you can't control." ========================== Need help launching your podcast? Schedule a Free Podcast Strategy Call TODAY! PodcastLaunchLabNow.com ========================== SOCIAL MEDIA LINKS Instagram: https://www.instagram.com/meditation_sucks/ Facebook: Facebook.com/srusk LinkedIn: LinkedIn.com/in/sebastianrusk/ YouTube: Youtube.com/@PodcastLaunchLab ========================== PAYING RENT?  Earn airlines when you do with the Bilt Rewards Mastercard APPLY HERE: https://bilt.page/r/2H93-5474

    Letting Go of Stress in Under 10 Minutes

  4. 10/21/2024

    The 'Before Bed' Wind-Down Bedtime Meditation

    In episode 6 of Meditation SUCKS!, Sebastian Rusk guides you through a soothing meditation designed to help you unwind before bed. TIMESTAMPS 00:00 - Introduction to Meditation Sucks 02:19 - Closing Your Eyes and Initial Breathing 04:05 - Body Relaxation 11:17 - Visualization of Peaceful Place 12:35 - Final Relaxation and Breathing 13:34 - Encouragement to Drift to Sleep 14:31 - Closing Remarks QUOTES "Give yourself the gift of a restful night.""Now's the time to let it go. There's no need to carry it into sleep." ========================== Need help launching your podcast? Schedule a Free Podcast Strategy Call TODAY! PodcastLaunchLabNow.com ========================== SOCIAL MEDIA LINKS Instagram: https://www.instagram.com/meditation_sucks/ Facebook: Facebook.com/srusk LinkedIn: LinkedIn.com/in/sebastianrusk/ YouTube: Youtube.com/@PodcastLaunchLab ========================== PAYING RENT?  Earn airlines when you do with the Bilt Rewards Mastercard APPLY HERE: https://bilt.page/r/2H93-5474

    The 'Before Bed' Wind-Down Bedtime Meditation

  5. 10/21/2024

    The Non-Weird Guide to Sitting Still, No Pretzel Legs Required

    In episode 3 of Meditation SUCKS!, Sebastian Rusk guides you through a simple and accessible meditation focused on finding stillness. This episode serves as a reminder that sometimes, all we need is a moment of peace amidst the chaos of life.  TIMESTAMPS 00:00 - Introduction 00:31 - Purpose: Meditation for Real Lives 01:23 - Today's Meditation: Sitting Still 02:07 - Notice Your Breath 06:15 - The Essence of Stillness 07:44 - Ending the Session 08:17 - Conclusion: Carry the Stillness with You QUOTES "Sitting still does not mean doing nothing. It's about being here, being you, without trying to fix anything.""The opportunity to just be still is always available, but we get to choose when we do that." ========================== Need help launching your podcast? Schedule a Free Podcast Strategy Call TODAY! PodcastLaunchLabNow.com ========================== SOCIAL MEDIA LINKS Instagram: https://www.instagram.com/meditation_sucks/ Facebook: Facebook.com/srusk LinkedIn: LinkedIn.com/in/sebastianrusk/ YouTube: Youtube.com/@PodcastLaunchLab ========================== PAYING RENT?  Earn airlines when you do with the Bilt Rewards Mastercard APPLY HERE: https://bilt.page/r/2H93-5474

    The Non-Weird Guide to Sitting Still, No Pretzel Legs Required

  6. 10/20/2024

    Breathe Like a Human, Not a Hyperventilating Squirrel

    Welcome to the first episode of Meditation SUCKS!, where we help you find calm in the chaos without incense or awkward yoga poses. Join your host, Sebastian Rusk, as he guides you through quick, no-pressure meditations designed for real people living real lives. TIMESTAMPS 00:00 - Introduction: Welcome to Meditation Sucks 01:22 - The Importance of Breathing 05:15 - Relaxation 07:00 - Reflection 07:24 - Conclusion: Thanks for Breathing Like a Human QUOTES “Each breath is a reset button for your brain.”“Remember, you can bring this calm, slow breathing into your day whenever you need it. And if all else fails, just pretend you're in a slow-motion movie scene.”"Our life began with a breath. And our life really is controlled by how we choose to breathe." ========================== Need help launching your podcast? Schedule a Free Podcast Strategy Call TODAY! PodcastLaunchLabNow.com ========================== SOCIAL MEDIA LINKS Instagram: https://www.instagram.com/meditation_sucks/ Facebook: Facebook.com/srusk LinkedIn: LinkedIn.com/in/sebastianrusk/ YouTube: Youtube.com/@PodcastLaunchLab ========================== PAYING RENT?  Earn airlines when you do with the Bilt Rewards Mastercard APPLY HERE: https://bilt.page/r/2H93-5474

    Breathe Like a Human, Not a Hyperventilating Squirrel

  7. 10/20/2024

    The 5-Minute Vacation_ Escaping Your Mind Without Booking a Flight

    In episode 2 of Meditation SUCKS!, you'll experience a relaxing visualization that allows you to escape reality for a few minutes. Join Sebastian Rusk, as he guides you on a quick mental vacation to a serene beach setting. TIMESTAMPS 00:00 - Introduction to Meditation Sucks 01:23 - Starting the Meditation Journey 02:32 - Imagining the Beach 04:57 - Mental Vacation Spot 06:02 - Hitting Pause on Life 07:00 - Closing Remarks QUOTES “If your mind tries to wander back to reality, gently bring it back to the sound of the waves.”"Don't we owe it to ourselves to hit the pause button, taking a few minutes just to check in?" ========================== Need help launching your podcast? Schedule a Free Podcast Strategy Call TODAY! PodcastLaunchLabNow.com ========================== SOCIAL MEDIA LINKS Instagram: https://www.instagram.com/meditation_sucks/ Facebook: Facebook.com/srusk LinkedIn: LinkedIn.com/in/sebastianrusk/ YouTube: Youtube.com/@PodcastLaunchLab ========================== PAYING RENT?  Earn airlines when you do with the Bilt Rewards Mastercard APPLY HERE: https://bilt.page/r/2H93-5474

    The 5-Minute Vacation_ Escaping Your Mind Without Booking a Flight

  8. 09/26/2024

    [PREVIEW] of Meditation SUCKS! (if you don't practice it)

    Ever feel like life’s just one long to-do list with zero chill?  Welcome to Meditation SUCKS, the podcast that brings you quick, easy meditations designed for real life—no chanting, no pretzel poses, and definitely no judgment.  I’m Sebastian Rusk, your guide to finding calm in the chaos with just a few minutes of your day.  Whether you’re stressed about that work deadline, stuck in traffic, or just need a break from your inner critic, we’ve got you covered. Each episode is a bite-sized meditation, perfect for anyone who’s new to this whole ‘sitting still’ thing—or anyone who could use a little peace without the woo-woo.  We’ll breathe together, laugh a little, and remind you that you don’t have to be a monk on a mountaintop to feel zen. So, if you’re ready to unwind, relax, and maybe even crack a smile, hit subscribe and join me on Meditation SUCKS.  Let’s face it—life’s noisy enough.  It’s time to turn down the volume, take a breath, and chill out, one episode at a time.  See you there!

    [PREVIEW] of Meditation SUCKS! (if you don't practice it)
  • 8 Episodes

About

Welcome to your new favorite meditation podcast.Meditation SUCKS is the podcast for everyone who’s ever tried to meditate and thought, “Am I doing this right?” or “Is this even working?” Hosted by Sebastian Rusk, a podcaster and comedian who knows that meditation can feel awkward, boring, and sometimes downright impossible, this show is all about making mindfulness fun, accessible, and a little less serious. Each episode is a quick, 5-10-minute guided meditation that keeps it real—no mystical chants, no perfect poses, just easy-to-follow sessions with a dash of humor. Whether you’re brand new to meditation or just need a break from your noisy mind, this is the place to chill out, laugh a little, and discover that maybe—just maybe—meditation doesn’t have to suck.

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