Inspired by Design with Sarah St Pierre

Sarah St Pierre
  • 5.0 (7)
  • Self-Improvement
  • Updated Weekly

Pour your favorite drink and pull up a seat. This podcast is about real life, becoming who you’re meant to be, and creating a life that actually feels good to live in. We talk about mindset, personal growth, wellness, ambition, and the raw, honest conversations that help you feel clearer, more confident, and more connected to yourself. Some episodes feel like a pep talk. Others feel like a conversation you didn’t know you needed. Through solo episodes and honest conversations with inspiring women, you’ll find encouragement, clarity, perspective, and the reminder that you’re not alone in what you’re navigating. Think of this as a FaceTime call with your big sister. Here to hype you up, ground you, and remind you that you’re allowed to want more and enjoy your life along the way. 

  1. 5d ago

    91. Emotional Regulation, Attachment Styles & Nervous System Healing with Emily Cassista

    In today's episode, I am joined by Emily Cassista. She shares her path from 16 years as a biology teacher to breakup and relationship coaching to writing children’s books focused on emotional regulation. In this conversation, we talk about why so many of us aren’t taught the emotional tools we need early in life, how attachment styles shape the way we relate to others, and practical ways to communicate with more clarity and compassion. Emily also shares her approach to helping both kids and adults better understand their emotions, the role movement plays in regulation, and the inspiration behind her children’s book series. What we chat about: Why emotional regulation and self-understanding should start in childhoodHow attachment styles and codependency patterns shape relationshipsThe connection between emotions, the body, and nervous system regulationEmily’s three-step approach to identifying and processing emotionsReflective listening and how to communicate with less reactivityCONNECT WITH EMILY RadiantadventuressRess Finds Her Spark! | A Picture Book About Courage & Confidence for Kids Are you bold enough to stand out in your industry or are you blending in? Take the Quiz →  WORK WITH US Connect: Website: solbritestudio.comInstagram: @solbritestudioPinterest: @solbritestudioBlog: https://solbritestudio.com/blog/ Want to be a guest? → Schedule an interviewIf you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!

  2. Jul 16

    90. The It Girl: Mindset, Identity & the Real Work Behind Reinvention with Ashley Robutz

    In this episode, I’m joined by Ashley Robutz for a conversation on mindset, reinvention, authenticity, and the inner work that supports real transformation. Ashley shares how her journey evolved from body image struggles and fitness coaching into neurobehavioral coaching, and how subconscious reprogramming, nervous system regulation, and aligned action have shaped each new era of her life. We also talk about what it really means to become your “hottest, richest, most successful self,” why authenticity matters more than copying someone else’s path, and how to navigate fear while still moving forward.  We chat about: The mindset shift that changed everything for herWhy reinvention often starts with identity workHow fear, proving energy, and dysregulation shaped her past pivotsWhat “The It Girl Mindset” really meansWhy authenticity is the foundation of confidence and successHow to stop copying mentors and define success for yourselfThe role of subconscious reprogramming in healing old patternsWhy internal work has to be paired with aligned actionAshley’s current wellness practices and routinesCONNECT WITH ASH Instagram: Instagraminstagram.com/ashleyrobutz Tune in to The It Girl Mindset: SpotifyThe It Girl Mindset Apply for The Code: The Code Application Are you bold enough to stand out in your industry or are you blending in? Take the Quiz →  WORK WITH US Connect: Website: solbritestudio.comInstagram: @solbritestudioPinterest: @solbritestudioBlog: https://solbritestudio.com/blog/ Want to be a guest? → Schedule an interviewIf you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!

  3. Jul 9

    89. 5 Things Every High-Converting Website Has

    There's a big difference between a website that looks pretty and a website that actually converts. And if yours isn't bringing in inquiries, booking calls, or moving people to take action, chances are it's missing one (or more) of these five things. We cover: What your above-the-fold message needs to do immediatelyThe one-CTA rule and why giving visitors too many options is costing you clientsHow and where to use social proof so it actually builds trust instead of getting buriedThe navigation and speed issues quietly tanking your conversions (including the mobile test you should run right now)Are you bold enough to stand out in your industry or are you blending in? Take the Quiz →  WORK WITH US Connect: Website: solbritestudio.comInstagram: @solbritestudioPinterest: @solbritestudioBlog: https://solbritestudio.com/blog/ Want to be a guest? → Schedule an interviewIf you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!

  4. Jul 2

    88. How to Create a Moodboard and Vibrant Color Palette for Your Business

    Everyone's on Pinterest saving pretty pictures, but saving images and building a brand direction are two very different things. A moodboard is a decision-making tool. It's how you get the vision out of your head and into something you (or your designer) can actually work from. We cover: The difference between images you like and images that are actually right for your brandA simple word exercise to do before you open Pinterest How to build and edit your moodboard so it feels like one cohesive worldHow to pull your color palette directly from your moodboard The most common mistakes people make NEED INSPO? CHECK OUT MY PINTEREST: https://www.pinterest.com/solbritestudio/ Are you bold enough to stand out in your industry or are you blending in? Take the Quiz →  WORK WITH US Connect: Website: solbritestudio.comInstagram: @solbritestudioPinterest: @solbritestudioBlog: https://solbritestudio.com/blog/ Want to be a guest? → Schedule an interviewIf you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!

  5. Jun 25

    87. Leaning Into the Woo: Energy, Astrology & Trusting Yourself with Emma Jackson

    There's likely a version of spirituality that feels intimidating, overwhelming, or maybe not for you, but I think this conversation might change that. In today's episode, I'm sitting down with Emma Jackson, spiritual practitioner, Reiki master, and psychic medium, who has a beautiful way of making spirituality feel deeply human and practical. We get into elemental astrology, what your moon sign says about what you actually need to feel safe, how to use tools like journaling, tarot, and human design as mirrors for your own inner knowing, and why the thing you're most afraid to hear is usually the most important thing to sit with. What elemental astrology actually is and why breaking your chart down by fire, water, earth, and air is one of the most accessible ways to understand how you're naturally wiredYour moon sign and what it reveals about your emotional needs, what makes you feel safe, and why honoring it might be the missing piece in how you structure your life and businessWhy we fear what we don't know, how that fear shapes the energy we bring into spiritual work, and how to release expectations so you can actually receive what comes throughThe balance between free will and surrender and why co-creation with something bigger than you isn't a spiritual concept, it's just how life worksYour homework: Pull up your birth chart (astro.com is a great free resource), identify your moon sign, and look up its element. Then ask yourself, how much am I actually giving myself what this placement needs?  CONNECT WITH EMMA The Bridge Between Podcast - SpotifyThe Bridge Between Instagram - Instagraminstagram.com/soulfulsunshine.emma Are you bold enough to stand out in your industry or are you blending in? Take the Quiz →  WORK WITH US Connect: Website: solbritestudio.comInstagram: @solbritestudioPinterest: @solbritestudioBlog: https://solbritestudio.com/blog/ Want to be a guest? → Schedule an interviewIf you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!

  6. Jun 18

    86. What is a Brand and Why Do You Need One?

    You've probably heard the word "brand" thrown around so many times it's starting to lose its meaning.  In this episode, we're getting back to basics and breaking down what a brand actually is, the real difference between a brand and a business, and what's actually at stake when you don't have one. We're talking about the four layers that make up a full brand, visual, verbal, experiential, and strategic, and why skipping any of them is exactly why your marketing feels inconsistent.  Your brand exists whether you've worked on it or not, people are already forming an impression. The only question is whether you're being intentional about it. Are you bold enough to stand out in your industry or are you blending in? Take the Quiz →  WORK WITH US Connect: Website: solbritestudio.comInstagram: @solbritestudioPinterest: @solbritestudioBlog: https://solbritestudio.com/blog/ Want to be a guest? → Schedule an interviewIf you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!

  7. Jun 11

    85. Holistic Mental Health, High Functioning Anxiety & Detoxing Your Environment with Alicia Triantos

    In today's episode I'm chatting with Alicia Triantos, holistic psychotherapist and founder of A Balanced Self, a mental health and wellness practice serving clients across Massachusetts, New Hampshire, and Maine. Alicia takes a whole-person, preventative approach to care, integrating mental health, nutrition, and lifestyle practices to support lasting, sustainable wellbeing and expanding the way we think about mental health beyond traditional talk therapy.  We chat about: Why high functioning anxiety often goes unnoticed, especially in driven, high-performing womenHow to honor the natural seasons of your business and lifeThe connection between your environment, your products, and how you actually feelSetting boundaries without it feeling completely overwhelminHow to start advocating for yourself when conventional medicine dismisses you CONNECT WITH ALICIA www.abalancedself.org | www.abalancedself.org/wellnesslabs | www.instagram.com/abalancedself | www.instagram.com/aliciatriantoslmhc Are you bold enough to stand out in your industry or are you blending in? Take the Quiz →  WORK WITH US Connect: Website: solbritestudio.comInstagram: @solbritestudioPinterest: @solbritestudioBlog: https://solbritestudio.com/blog/ Want to be a guest? → Schedule an interviewIf you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!

  8. Jun 4

    84. High Achiever Burnout, Letting Go of Guilt & the Power of Gratitude with Jasmyn Quianna

    If you've ever achieved everything you thought you wanted and still felt like something was missing, this one's for you. 🎙️ In this episode, I'm sitting down with Jasmyn Quianna, author of Falling Madly in Self-Love and founder of the Absolute Self-Love Movement. A former oncology clinical research leader turned spiritual teacher, Jasmyn now helps high-achievers break out of survival-mode success and rebuild their relationship with themselves so they can create a life that feels just as good on the inside as it looks on paper. We talk about: Why high achievers burn out even when everything looks perfect from the outsideHow to release guilt and shame around "wanting more"The gratitude practice that actually works when you're too angry to be grateful The difference between self-discipline and self-devotion How to honor your old identity instead of running from itLINKS MENTIONED Gratitude Jar App 5-Minute Gratitude Journal   CONNECT WITH JASMYN Book: AmazonAmazon.com Website: JasmynquiannaThe Absolute Self-Love Guide and Author Instagram: Instagraminstagram.com/jasmynquianna Free Gift – The Absolute Self-Love Morning Ritual (15 min morning practice): JasmynquiannaThe Absolute Self-Love Morning Ritual | Opt in Are you bold enough to stand out in your industry or are you blending in? Take the Quiz →  WORK WITH US Connect: Website: solbritestudio.comInstagram: @solbritestudioPinterest: @solbritestudioBlog: https://solbritestudio.com/blog/ Want to be a guest? → Schedule an interviewIf you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!

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About

Pour your favorite drink and pull up a seat. This podcast is about real life, becoming who you’re meant to be, and creating a life that actually feels good to live in. We talk about mindset, personal growth, wellness, ambition, and the raw, honest conversations that help you feel clearer, more confident, and more connected to yourself. Some episodes feel like a pep talk. Others feel like a conversation you didn’t know you needed. Through solo episodes and honest conversations with inspiring women, you’ll find encouragement, clarity, perspective, and the reminder that you’re not alone in what you’re navigating. Think of this as a FaceTime call with your big sister. Here to hype you up, ground you, and remind you that you’re allowed to want more and enjoy your life along the way. 

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