Authentic Conversations with Adele Bernard

Adele Bernard
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Welcome to Authentic Conversations with Adele, where real stories meet insightful discussions. Hosted by Adele Bernard, founder of Transition Clarity. Are you in Transition? This is a space for real conversations about navigating life’s pivotal moments. From endings to new beginnings, each episode explores the personal journeys of guests moving through transition—whether it’s career change, fatherhood, grief, identity, or spiritual awakening. We will also discuss the importance of the Transformational Men's Circle. Subscribe, Like, Share

  1. 2h ago

    Episode 61 - Tywanah Evette - The Veil and The Flame (Thunderbird Rising)

    Reclaiming Authority, Breaking Generational Patterns & Rising Into Sovereign Leadership with Thunderbird Rising In this powerful episode of Authentic Conversations with Adele, Adele sits down with Thunderbird Rising, founder of The Veil & The Flame™, Intergenerational Authority Strategist, Shamanic Practitioner, and High Priestess, for a transformative conversation about leadership, healing, and reclaiming personal authority. Enjoying the podcast and would like to support it? Donate here:https://buy.stripe.com/3cs28DaQn45IdYQdR6 With more than 4,000 private client sessions conducted, Thunderbird helps women navigate the intersection of ancestral conditioning, executive leadership, and personal transformation. Her work blends psychological insight, energetic recalibration, and strategic guidance to support women stepping into visible leadership without repeating inherited patterns. Together, Adele and Thunderbird explore what it means to lead from a place of sovereignty, how generational influences shape our decisions and self-worth, and why healing is often the foundation of sustainable personal and professional success. Thunderbird also shares the inspiration behind her RISE & Reclaim Sacred Awakening Bundle and how her own journey of healing and self-discovery led her to create resources that help others reconnect with purpose, intuition, and inner wisdom. • What intergenerational conditioning is and how it impacts leadership, relationships, and self-worth• Why inherited patterns often surface when we step into greater visibility• The connection between personal healing and effective leadership• How women can strengthen internal authority before expanding into larger roles• The role of ancestral recalibration in lasting transformation• Why self-trust is essential for authentic leadership• How energetic disentanglement can help break limiting cycles• Thunderbird's journey from seeker to transformational guide• The inspiration behind the RISE & Reclaim Sacred Awakening Bundle• Practical ways to reconnect with intuition, purpose, and inner wisdom • Leadership begins within• Visibility magnifies both strengths and unresolved patterns• Healing is about remembering who you are• Generational cycles can be transformed through awareness and intention• True authority comes from alignment, not external validation• Reclaiming your voice is often the first step toward reclaiming your life Thunderbird Rising is the founder of The Veil & The Flame™ and an Intergenerational Authority Strategist working at the intersection of intergenerational conditioning, executive leadership, and ancestral recalibration. As a Shamanic Practitioner and High Priestess, she supports women entering positions of visible power by helping them strengthen internal authority and create sustainable foundations for leadership and impact. Adele Bernard, host of Authentic Conversations, creates a space for meaningful dialogue that inspires growth, self-discovery, and courageous transformation. Podcast: https://www.youtube.com/@transitionclarity More Info: https://docs.google.com/document/d/13fO3GuRrHzzyWDi_t7-UocSSOyEaxie1s4s4viOuTfU/edit?usp=sharing Book a Free Call: https://transitionclarity.as.me/ The RISE & Reclaim Sacred Awakening Bundle includes:• The Path to Your Sacred Self eBook• A 15-Minute Sacred Strategy Session• A 3-Card Oracle Pull for guidance and clarity Connect with Thunderbird:https://www.facebook.com/IAMThunderbirdRising https://www.linkedin.com/in/thunderbirdrising/ https://www.youtube.com/@ThunderbirdRising If you've been searching for your next step, this episode may be the invitation you've been waiting for. Your rise begins the moment you say yes to yourself.

    1h 6m

  2. 2h ago

    Episode 61 - Tywanah Evette - The Veil and The Flame (Thunderbird Rising)

    Reclaiming Authority, Breaking Generational Patterns & Rising Into Sovereign Leadership with Thunderbird Rising In this powerful episode of Authentic Conversations with Adele, Adele sits down with Thunderbird Rising, founder of The Veil & The Flame™, Intergenerational Authority Strategist, Shamanic Practitioner, and High Priestess, for a transformative conversation about leadership, healing, and reclaiming personal authority. Enjoying the podcast and would like to support it? Donate here:https://buy.stripe.com/3cs28DaQn45IdYQdR6 With more than 4,000 private client sessions conducted, Thunderbird helps women navigate the intersection of ancestral conditioning, executive leadership, and personal transformation. Her work blends psychological insight, energetic recalibration, and strategic guidance to support women stepping into visible leadership without repeating inherited patterns. Together, Adele and Thunderbird explore what it means to lead from a place of sovereignty, how generational influences shape our decisions and self-worth, and why healing is often the foundation of sustainable personal and professional success. Thunderbird also shares the inspiration behind her RISE & Reclaim Sacred Awakening Bundle and how her own journey of healing and self-discovery led her to create resources that help others reconnect with purpose, intuition, and inner wisdom. • What intergenerational conditioning is and how it impacts leadership, relationships, and self-worth• Why inherited patterns often surface when we step into greater visibility• The connection between personal healing and effective leadership• How women can strengthen internal authority before expanding into larger roles• The role of ancestral recalibration in lasting transformation• Why self-trust is essential for authentic leadership• How energetic disentanglement can help break limiting cycles• Thunderbird's journey from seeker to transformational guide• The inspiration behind the RISE & Reclaim Sacred Awakening Bundle• Practical ways to reconnect with intuition, purpose, and inner wisdom • Leadership begins within• Visibility magnifies both strengths and unresolved patterns• Healing is about remembering who you are• Generational cycles can be transformed through awareness and intention• True authority comes from alignment, not external validation• Reclaiming your voice is often the first step toward reclaiming your life Thunderbird Rising is the founder of The Veil & The Flame™ and an Intergenerational Authority Strategist working at the intersection of intergenerational conditioning, executive leadership, and ancestral recalibration. As a Shamanic Practitioner and High Priestess, she supports women entering positions of visible power by helping them strengthen internal authority and create sustainable foundations for leadership and impact. Adele Bernard, host of Authentic Conversations, creates a space for meaningful dialogue that inspires growth, self-discovery, and courageous transformation. Podcast: https://www.youtube.com/@transitionclarity More Info: https://docs.google.com/document/d/13fO3GuRrHzzyWDi_t7-UocSSOyEaxie1s4s4viOuTfU/edit?usp=sharing Book a Free Call: https://transitionclarity.as.me/ The RISE & Reclaim Sacred Awakening Bundle includes:• The Path to Your Sacred Self eBook• A 15-Minute Sacred Strategy Session• A 3-Card Oracle Pull for guidance and clarity Connect with Thunderbird:https://www.facebook.com/IAMThunderbirdRising https://www.linkedin.com/in/thunderbirdrising/ https://www.youtube.com/@ThunderbirdRising If you've been searching for your next step, this episode may be the invitation you've been waiting for. Your rise begins the moment you say yes to yourself.

    1h 6m

  3. Jun 8

    Episode 60 - Enolia Harris Pedro - Empower Achieve Succeed™ methodology

    Authentic Conversations with Dr. Enolia Harris Pedro Host Adele welcomes Dr. Enolia Harris Pedro—scholar, ceremonial elder, medicine woman, leadership educator, and founder of Enolia International—for a powerful conversation on self-mastery, sovereignty, community, ancestral wisdom, and living with purpose. Enjoying the podcast and would like to support it?Donate here: https://buy.stripe.com/3cs28DaQn45IdYQdR6 Moving from achievement to fulfillmentPersonal sovereignty and self-masteryThe importance of elders, ceremony, and communityBlending ancient wisdom with modern leadershipLiving authentically during times of changeShifting from "doing" to "being."Humanity is evolving. We are living through a period of profound transformation and are being called to align with our authentic purpose. Follow your North Star. True fulfillment comes from reconnecting with who we are rather than chasing external success. Community matters. Connection, collaboration, and service are becoming essential as we move away from isolation. Build inner resilience. Grounding practices and supportive communities help us navigate uncertainty. A hopeful future. Adele believes humanity is moving toward greater awareness, compassion, and unity. Success isn't the same as purpose.Despite a successful corporate career and academic achievements, Enolia felt called to a deeper path of service and personal growth. You are more than your titles.She identifies first as a grandmother, elder, and medicine woman, reminding us that our worth is not defined by credentials. Ancestral wisdom transformed her life.Her search for heritage and deeper meaning led her into Indigenous teachings, ceremony, and lifelong learning. Self-mastery begins within.Real transformation comes from understanding ourselves and changing our inner world before trying to change external circumstances. Community is a practice.Healthy communities thrive when people contribute their gifts and support one another without seeking recognition. Everyone experiences fear.Growth comes from learning to recognize fear, work with it, and return to center. Wellness is more than technique.Practices such as yoga are intended to create an integrated life, not simply improve physical fitness. Sovereignty starts with self-worth.Reclaiming our value allows us to move beyond limiting beliefs and live more authentically. Leadership and career transitionIndigenous teachings and ceremonyPersonal sovereigntySelf-mastery and coachingCommunity buildingConsciousness and human evolutionYoga beyond the physical practiceCulture, language, and global connectionInternational retreats and transformational learningAdele and Enolia share a vision of a more connected and conscious future. Their message is simple: cultivate authenticity, inner mastery, service, and community while remembering that we are all interconnected. Enolia: Website: https://enolia.live Facebook:https://www.facebook.com/ctw.ojibwehttps://www.facebook.com/lovesinfinitepossibility/ LinkedIn:https://www.linkedin.com/in/dr-enolia-foti-947932151/ YouTube:@theinfinitewayenolia@enoliaenergy Enolia is offering a complimentary consultation call. Adele: Soul Strategist / Intuitive Guide Podcast:https://www.youtube.com/@transitionclarity Information:https://docs.google.com/document/d/13fO3GuRrHzzyWDi_t7-UocSSOyEaxie1s4s4viOuTfU/edit?usp=sharing Book a Free Call:https://transitionclarity.as.me/

    1h 12m

  4. Jun 8

    Episode 60 - Enolia Harris Pedro - Empower Achieve Succeed™ methodology

    Authentic Conversations with Dr. Enolia Harris Pedro Host Adele welcomes Dr. Enolia Harris Pedro—scholar, ceremonial elder, medicine woman, leadership educator, and founder of Enolia International—for a powerful conversation on self-mastery, sovereignty, community, ancestral wisdom, and living with purpose. Enjoying the podcast and would like to support it? Donate here: ⁠https://buy.stripe.com/3cs28DaQn45IdYQdR6⁠ Moving from achievement to fulfillment Personal sovereignty and self-mastery The importance of elders, ceremony, and community Blending ancient wisdom with modern leadership Living authentically during times of change Shifting from "doing" to "being." Humanity is evolving. We are living through a period of profound transformation and are being called to align with our authentic purpose. Follow your North Star. True fulfillment comes from reconnecting with who we are rather than chasing external success. Community matters. Connection, collaboration, and service are becoming essential as we move away from isolation. Build inner resilience. Grounding practices and supportive communities help us navigate uncertainty. A hopeful future. Adele believes humanity is moving toward greater awareness, compassion, and unity. Success isn't the same as purpose. Despite a successful corporate career and academic achievements, Enolia felt called to a deeper path of service and personal growth. You are more than your titles. She identifies first as a grandmother, elder, and medicine woman, reminding us that our worth is not defined by credentials. Ancestral wisdom transformed her life. Her search for heritage and deeper meaning led her into Indigenous teachings, ceremony, and lifelong learning. Self-mastery begins within. Real transformation comes from understanding ourselves and changing our inner world before trying to change external circumstances. Community is a practice. Healthy communities thrive when people contribute their gifts and support one another without seeking recognition. Everyone experiences fear. Growth comes from learning to recognize fear, work with it, and return to center. Wellness is more than technique. Practices such as yoga are intended to create an integrated life, not simply improve physical fitness. Sovereignty starts with self-worth. Reclaiming our value allows us to move beyond limiting beliefs and live more authentically. Leadership and career transition Indigenous teachings and ceremony Personal sovereignty Self-mastery and coaching Community building Consciousness and human evolution Yoga beyond the physical practice Culture, language, and global connection International retreats and transformational learning Adele and Enolia share a vision of a more connected and conscious future. Their message is simple: cultivate authenticity, inner mastery, service, and community while remembering that we are all interconnected. Enolia: Website: ⁠https://enolia.live⁠ Facebook: ⁠https://www.facebook.com/ctw.ojibwe⁠ ⁠https://www.facebook.com/lovesinfinitepossibility/⁠ LinkedIn: ⁠https://www.linkedin.com/in/dr-enolia-foti-947932151/⁠ YouTube: @theinfinitewayenolia @enoliaenergy Enolia is offering a complimentary consultation call. Adele: Soul Strategist / Intuitive Guide Podcast: ⁠https://www.youtube.com/@transitionclarity⁠ Information: ⁠https://docs.google.com/document/d/13fO3GuRrHzzyWDi_t7-UocSSOyEaxie1s4s4viOuTfU/edit?usp=sharing⁠ Book a Free Call: ⁠https://transitionclarity.as.me/⁠

    1h 12m

  5. Jun 1 ·  Bonus

    Episode 59 - Todd Krause, CPA MBA - Silver Sun Consulting

    In this episode of Authentic Conversations with Adele, Adele Bernard speaks with Todd Krause, CPA, MBA, founder of Silver Sun Consulting, about leadership, resilience, business growth, and navigating major life transitions. Through personal stories and business insights, Todd shares how challenges and setbacks became opportunities for growth, clarity, and reinvention. Are you enjoying this podcast and would like to donate - https://buy.stripe.com/3cs28DaQn45IdYQdR6 The conversation also highlights Adele’s work through Transition Clarity, helping individuals reconnect with their authentic selves and move through change with greater awareness and purpose. Highlights for Todd Krause & Silver Sun Consulting Todd’s experience spans executive banking leadership and entrepreneurial growth, including scaling a company to over 60 employees and $4 million in revenue. His insights emphasize adaptability, accountability, and people-first leadership. To work with Todd https://www.facebook.com/todd.a.krause/ https://www.linkedin.com/in/toddakrause/ https://www.youtube.com/@toddkrause Key Themes: Leadership is shaped through adversity and transition. Strong culture and emotional awareness create better organizations. Adaptability and resilience are essential for long-term success. People perform better when they feel recognized and valued. Career setbacks can lead to greater alignment and opportunity. This episode positions Silver Sun Consulting as a practical, people-centered advisory firm grounded in real-world leadership, operational growth, and business transformation. Highlights for Adele Bernard & Transition Clarity Adele guides the conversation with thoughtful insights around authenticity, emotional awareness, and personal transformation. She emphasizes the importance of releasing limiting beliefs and navigating transitions with intention. To work with Adele Soul Strategist/Intuitive Guide Transformational Men’s Circle Book 1:1: https://transitionclarity.as.me/ More Information: https://docs.google.com/document/d/13fO3GuRrHzzyWDi_t7-UocSSOyEaxie1s4s4viOuTfU/edit?usp=sharing Key Themes: Authenticity is essential during personal and professional change. Growth often requires letting go of outdated identities and beliefs. Leadership begins within ourselves and extends into families and organizations. Human connection and self-awareness strengthen leadership and relationships. Transition Clarity Positioning: The episode reinforces Transition Clarity’s mission of helping individuals navigate life transitions with greater clarity, authenticity, and purpose. Key Takeaways Transitions often lead to growth and new opportunities. Resilience is developed through real-life challenges. Leadership requires both operational skill and emotional intelligence. Strong relationships and trust are critical to business success. Authenticity and self-awareness support sustainable growth. Difficult seasons can become catalysts for transformation. Closing Summary This conversation blends personal transformation with practical leadership wisdom. Together, Adele Bernard and Todd Krause explore how clarity, resilience, and authenticity can help individuals and organizations navigate change and create meaningful success.

    1h 14m

  6. Jun 1

    Episode 59 - Todd Krause, CPA MBA - Silver Sun Consulting

    In this episode of Authentic Conversations with Adele, Adele Bernard speaks with Todd Krause, CPA, MBA, founder of Silver Sun Consulting, about leadership, resilience, business growth, and navigating major life transitions. Through personal stories and business insights, Todd shares how challenges and setbacks became opportunities for growth, clarity, and reinvention. Are you enjoying this podcast and would like to donate - https://buy.stripe.com/3cs28DaQn45IdYQdR6 The conversation also highlights Adele’s work through Transition Clarity, helping individuals reconnect with their authentic selves and move through change with greater awareness and purpose. Highlights for Todd Krause & Silver Sun Consulting Todd’s experience spans executive banking leadership and entrepreneurial growth, including scaling a company to over 60 employees and $4 million in revenue. His insights emphasize adaptability, accountability, and people-first leadership. To work with Todd https://www.facebook.com/todd.a.krause/ https://www.linkedin.com/in/toddakrause/ https://www.youtube.com/@toddkrause Key Themes: Leadership is shaped through adversity and transition. Strong culture and emotional awareness create better organizations. Adaptability and resilience are essential for long-term success. People perform better when they feel recognized and valued. Career setbacks can lead to greater alignment and opportunity. This episode positions Silver Sun Consulting as a practical, people-centered advisory firm grounded in real-world leadership, operational growth, and business transformation. Highlights for Adele Bernard & Transition Clarity Adele guides the conversation with thoughtful insights around authenticity, emotional awareness, and personal transformation. She emphasizes the importance of releasing limiting beliefs and navigating transitions with intention. To work with Adele Soul Strategist/Intuitive Guide Transformational Men’s Circle Book 1:1: https://transitionclarity.as.me/ More Information: https://docs.google.com/document/d/13fO3GuRrHzzyWDi_t7-UocSSOyEaxie1s4s4viOuTfU/edit?usp=sharing Key Themes: Authenticity is essential during personal and professional change.Growth often requires letting go of outdated identities and beliefs.Leadership begins within ourselves and extends into families and organizations.Human connection and self-awareness strengthen leadership and relationships. Transition Clarity Positioning: The episode reinforces Transition Clarity’s mission of helping individuals navigate life transitions with greater clarity, authenticity, and purpose. Key Takeaways Transitions often lead to growth and new opportunities. Resilience is developed through real-life challenges. Leadership requires both operational skill and emotional intelligence. Strong relationships and trust are critical to business success. Authenticity and self-awareness support sustainable growth. Difficult seasons can become catalysts for transformation. Closing Summary This conversation blends personal transformation with practical leadership wisdom. Together, Adele Bernard and Todd Krause explore how clarity, resilience, and authenticity can help individuals and organizations navigate change and create meaningful success.

    1h 14m

  7. May 25

    Episode 58 - Carla Wainwright - Holistic Wellness Coach and Sexual Awakening Facilitator

    Reclaiming Vitality, Pleasure & Power in Midlife In this episode of Authentic Conversations, Adele Bernard welcomes Carla Wainwright, Holistic Wellness Coach, Sexual Awakening Facilitator, and Midlife Alchemist. Together they explore women's health, trauma healing, embodiment, menopause, emotional wellness, and the opportunity midlife offers for transformation and renewal. If you are enjoying this episode and would like to make a donation - https://buy.stripe.com/3cs28DaQn45IdYQdR6 Drawing from her background in biology, conservation science, homeopathy, Tantra, and over 20 years in the healing arts, Carla shares her journey from wildlife biologist to helping women reconnect with their bodies, desires, vitality, and authentic selves. About Adele Bernard Founder of Transition Clarity, Adele helps people release limiting beliefs, outdated conditioning, and inherited stories so they can step fully into who they were meant to be. Through coaching and authentic conversations, she creates space for deeper self-awareness, healing, and personal transformation. Adele's Areas of Expertise Personal transformation and self-discovery Releasing limiting beliefs and conditioning Emotional healing and self-worth Men's personal development and identity work Authentic communication and conscious living Book 1:1: https://transitionclarity.as.me/ Email: transitionclarity@gmail.com Website: https://bit.ly/TransitionClarity YouTube: https://youtube.com/@transitionclarity LinkedIn: https://linkedin.com/in/adelebernardtc Facebook: https://facebook.com/transitionclarity Instagram: https://www.instagram.com/bernard_adele More Information: ⁠https://docs.google.com/document/d/13fO3GuRrHzzyWDi_t7-UocSSOyEaxie1s4s4viOuTfU/edit?usp=sharing⁠ About Carla Wainwright Carla supports women 40+ in balancing hormones, improving metabolic health, regulating their nervous systems, and reconnecting with pleasure, desire, and personal power. Her work combines science-based wellness practices with trauma-informed healing and embodied feminine wisdom. Carla's Areas of Expertise Perimenopause and menopause support. Hormone and metabolic health. Nervous system regulation. Trauma recovery and emotional healing. Sexual awakening and embodiment. Women's retreats and transformational coaching. In This Episode - Carla's Healing Journey Carla shares how her own experiences with anxiety, trauma, and chronic health challenges led her beyond conventional approaches and into holistic healing. A life-changing introduction to homeopathy sparked a journey that ultimately became her life's work. Listening to Your Body Midlife symptoms are often messages, not problems to fix. Trauma can create disconnection. Healing helps women reconnect with themselves, their bodies, and their desires. Suppressing emotions—especially anger—can impact wellbeing. Healthy expression matters. Stress, toxins, and lifestyle habits can make menopause more challenging and affect hormonal health. Small, consistent changes can improve energy, resilience, and long-term health. Your body is always communicating. Women don't need fixing—they need support. Healing creates reconnection. Emotions are meant to be felt. Hormones are influenced by stress and lifestyle. Small changes create lasting results. Midlife can be an awakening, not a decline. Healing & Reconnection: Feeling Your Emotions, Menopause & Modern Life Creating Vitality Key Takeaways Free Gift from Carla The Vibrancy Guide is a free resource offering practical, effective steps for women in perimenopause and beyond who want more energy, balance, and vitality. Download the Free Vibrancy Guide - https://vibrancyreset.com/ https://www.instagram.com/carlawainwright/ https://www.facebook.com/CarlaWainwrightCreatrix" You don't need to be fixed to feel better. Many of the challenges women experience in midlife are intelligent signals from the body asking for a different pace, different support, and a deeper relationship with yourself." Carla Wainwright

    59 min

  8. May 25

    Episode 58 - Carla Wainwright - Holistic Wellness Coach and Sexual Awakening Facilitator

    Reclaiming Vitality, Pleasure & Power in Midlife In this episode of Authentic Conversations, Adele Bernard welcomes Carla Wainwright, Holistic Wellness Coach, Sexual Awakening Facilitator, and Midlife Alchemist. Together they explore women's health, trauma healing, embodiment, menopause, emotional wellness, and the opportunity midlife offers for transformation and renewal. If you are enjoying this episode and would like to make a donation - https://buy.stripe.com/3cs28DaQn45IdYQdR6 Drawing from her background in biology, conservation science, homeopathy, Tantra, and over 20 years in the healing arts, Carla shares her journey from wildlife biologist to helping women reconnect with their bodies, desires, vitality, and authentic selves. About Adele Bernard Founder of Transition Clarity, Adele helps people release limiting beliefs, outdated conditioning, and inherited stories so they can step fully into who they were meant to be. Through coaching and authentic conversations, she creates space for deeper self-awareness, healing, and personal transformation. Adele's Areas of Expertise Personal transformation and self-discovery Releasing limiting beliefs and conditioning Emotional healing and self-worth Men's personal development and identity work Authentic communication and conscious living Book 1:1: https://transitionclarity.as.me/ Email: transitionclarity@gmail.com Website: https://bit.ly/TransitionClarity YouTube: https://youtube.com/@transitionclarity LinkedIn: https://linkedin.com/in/adelebernardtc Facebook: https://facebook.com/transitionclarity Instagram: https://www.instagram.com/bernard_adele More Information: https://docs.google.com/document/d/13fO3GuRrHzzyWDi_t7-UocSSOyEaxie1s4s4viOuTfU/edit?usp=sharing About Carla Wainwright Carla supports women 40+ in balancing hormones, improving metabolic health, regulating their nervous systems, and reconnecting with pleasure, desire, and personal power. Her work combines science-based wellness practices with trauma-informed healing and embodied feminine wisdom. Carla's Areas of Expertise Perimenopause and menopause support. Hormone and metabolic health. Nervous system regulation. Trauma recovery and emotional healing. Sexual awakening and embodiment. Women's retreats and transformational coaching. In This Episode - Carla's Healing Journey Carla shares how her own experiences with anxiety, trauma, and chronic health challenges led her beyond conventional approaches and into holistic healing. A life-changing introduction to homeopathy sparked a journey that ultimately became her life's work. Listening to Your Body Midlife symptoms are often messages, not problems to fix. Trauma can create disconnection. Healing helps women reconnect with themselves, their bodies, and their desires. Suppressing emotions—especially anger—can impact wellbeing. Healthy expression matters. Stress, toxins, and lifestyle habits can make menopause more challenging and affect hormonal health. Small, consistent changes can improve energy, resilience, and long-term health. Your body is always communicating. Women don't need fixing—they need support. Healing creates reconnection. Emotions are meant to be felt. Hormones are influenced by stress and lifestyle. Small changes create lasting results. Midlife can be an awakening, not a decline. Healing & Reconnection: Feeling Your Emotions, Menopause & Modern Life Creating Vitality Key Takeaways Free Gift from Carla The Vibrancy Guide is a free resource offering practical, effective steps for women in perimenopause and beyond who want more energy, balance, and vitality. Download the Free Vibrancy Guide - https://vibrancyreset.com/ https://www.instagram.com/carlawainwright/ https://www.facebook.com/CarlaWainwrightCreatrix" You don't need to be fixed to feel better. Many of the challenges women experience in midlife are intelligent signals from the body asking for a different pace, different support, and a deeper relationship with yourself." Carla Wainwright

    59 min
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Welcome to Authentic Conversations with Adele, where real stories meet insightful discussions. Hosted by Adele Bernard, founder of Transition Clarity. Are you in Transition? This is a space for real conversations about navigating life’s pivotal moments. From endings to new beginnings, each episode explores the personal journeys of guests moving through transition—whether it’s career change, fatherhood, grief, identity, or spiritual awakening. We will also discuss the importance of the Transformational Men's Circle. Subscribe, Like, Share

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