Hope Floats: Navigating Caregiving in Dementia

Rachel Coady + Shoshawna Rainwater

A podcast for people who are navigating the challenges of caring for a person with Dementia.  A place where your well-being matters, where community and support can be found, and where hope on this journey exists.  We are in this together.

  1. May 19

    Supporting Families Navigating Dementia: Insights from Dr. Allison Lindauer

    Navigating the journey of dementia can be fraught with challenges and emotional complexities. In this episode of Hope Floats, host Shoshawna Rainwater delves into expert insights shared by Dr. Allison Lindauer, a gerontological nurse practitioner and associate professor at OHSU. With her extensive knowledge and personal experience, Dr. Lindauer provides valuable strategies for families facing dementia. Links Dr. Lindauer’s team is now recruiting families for two studies. The first, STELLA-R, is for family caregivers for those with dementia who live in Oregon, Washington, or Idaho. Growing up in rural California, Dr. Lindauer is committed to including rural families in this telehealth-based studies. Her second study, STELLA-FTD, is a national study for caregivers for those with frontotemporal dementias, which is funded by the National Institute on Aging. Information about both studies can be found here: https://www.ohsu.edu/oregon-center-for-aging-and-technology/stella-family-studies Driving Cessation Info: “How Can I Have Good Conversations About Not Driving?” - The Hartford https://higres.cloudinary.com/image/upload/crossroads_worksheet_conversation_planner.pdf “Agreement with My Family About Not Driving” https://assets.thehartford.com/image/upload/crossroads_worksheet_family_agreement.pdf Hope Floats podcast homepage https://www.rainwaterconsultingpdx.com/hope-floats-podcast Text us and please share your thoughts on Hope Floats episodes and topics that would be helpful to you! Support the show Thank you for listening!  Please be sure to review and share the Hope Floats podcast with any listeners who might be interested. To see more tools, resources, and learn more about the hosts you can visit www.HopeFloatspodcast.com

    45 min

  2. Apr 30

    Considering Your Health Future When You Have a Parent with Dementia

    Rachel and Shoshawna explore the genetics of dementia, particularly the ApoE gene, and discuss proactive health strategies, ethical considerations, and future planning for those at risk.  We also say farewell for now to Rachel as the co-host and discuss the future of Hope Floats. Key  topics Genetics of dementia and Alzheimer's The ApoE gene and its variants Preventive strategies for brain health Ethical considerations in genetic testing End-of-life planning and medical aid in dying New chapters for Hope Floats  TOOLS:  https://www.lisamosconi.com/ https://ApoE4.co Text us and please share your thoughts on Hope Floats episodes and topics that would be helpful to you! Support the show Thank you for listening!  Please be sure to review and share the Hope Floats podcast with any listeners who might be interested. To see more tools, resources, and learn more about the hosts you can visit www.HopeFloatspodcast.com

    34 min

  3. Mar 31

    The Role of Elder Law in Dementia Care

    This episode features elder law experts from Oregon Elder Law. We are discussing planning for incapacity, legal documents, and long-term care options, emphasizing the importance of early planning and legal safeguards. Planning for incapacity and legal documentsLong-term care options and affordabilityMedicaid, estate recovery, and spousal protectionsTo learn more go to: National Academy of Elder Law Attorneys: https://naela.org/ Oregon Elder Law:   https://www.oregonelderlaw.com/ National Elder Law Foundation: https://www.nelf.org/   Text us and please share your thoughts on Hope Floats episodes and topics that would be helpful to you! Support the show Thank you for listening!  Please be sure to review and share the Hope Floats podcast with any listeners who might be interested. To see more tools, resources, and learn more about the hosts you can visit www.HopeFloatspodcast.com

    44 min

  4. Mar 10

    Empowering Caregivers- an Interview with Dementia Expert Tami Anastasia

    In this episode of the Hope Floats podcast, Shoshawna Rainwater and Rachel Coady welcome dementia care expert Tami Anastasia. They discuss the emotional landscape of caregiving, the importance of understanding personal history in dementia care, and the challenges caregivers face, including guilt and identity loss. Tami emphasizes the need for self-compassion, setting boundaries, and the transformative potential of the caregiving journey. The conversation also touches on communication strategies with loved ones experiencing dementia and the societal stigma surrounding the condition. Ultimately, the episode highlights the hope and growth that can emerge from the caregiving experience.  TAKEAWAYS: Tami Anastasia is a dementia care expert with over 30 years of experience.Understanding a loved one's personal history can improve caregiving strategies.Caregivers often struggle with guilt and self-criticism.Empowering caregivers to believe in themselves is crucial.Every person with dementia is unique, requiring tailored approaches.Setting boundaries is essential for caregiver well-being.Communication with loved ones should adapt to their cognitive changes.Societal stigma around dementia needs to be addressed and changed.Finding hope in the caregiving process is vital for emotional health.Caregiving can lead to personal growth and deeper connections. Text us and please share your thoughts on Hope Floats episodes and topics that would be helpful to you! Support the show Thank you for listening!  Please be sure to review and share the Hope Floats podcast with any listeners who might be interested. To see more tools, resources, and learn more about the hosts you can visit www.HopeFloatspodcast.com

    53 min

  5. 12/02/2025

    Adjusting to New Caregiver Experiences

    This episode of Hope Floats delves into the behaviors exhibited by individuals with dementia in advanced and memory care settings. We discuss building new relationships with caregiving staff, managing care expectations, and learning about typical behaviors that come with joining a new environment- particularly focusing on dementia patients’ tendency to explore others' personal spaces and the implications this has for families. It highlights the importance of understanding these behaviors as a natural part of dementia rather than as malicious actions. It also covers steps you can take to care for yourself as a family member and caregiver during this transition. Takeaways Moving to a higher care level involves changes for everyone.Families should be prepared for unexpected actions.Communication with staff can clarify these behaviors.Understanding these behaviors can help families cope better.Families may be surprised by their loved ones' behaviors.Memory care facilities often have shared spaces.Dementia can lead to confusion about ownership of items.Empathy is crucial in dealing with dementia-related behaviors.In this transition, family members who were the primary caregiver can also reclaim some of their time and social support, since the loved one now has other care.Text us and please share your thoughts on Hope Floats episodes and topics that would be helpful to you! Support the show Thank you for listening!  Please be sure to review and share the Hope Floats podcast with any listeners who might be interested. To see more tools, resources, and learn more about the hosts you can visit www.HopeFloatspodcast.com

    38 min

  6. 11/03/2025

    Caring For a Parent With Dementia

    In this episode of Hope Floats, Shoshawna Rainwater and Rachel Coady discuss the unique challenges faced by adult children caring for parents with dementia. They explore the emotional landscape of caregiving, the impact on family dynamics, and the importance of self-care. The conversation also highlights coping strategies for managing caregiving from a distance and finding hope and connection in the journey. Takeaways: Being an adult child caregiver involves a role reversal with parents.The emotional journey includes feelings of denial, grief, and anger.Family dynamics can change significantly when caring for a parent with dementia.Education about dementia can help caregivers prepare for the journey ahead.Caring from a distance presents unique challenges and requires proactive planning.Self-care is essential for caregivers to maintain their well-being.Finding community support can alleviate feelings of isolation.Establishing clear communication with siblings is crucial for effective caregiving.Accepting that the relationship with a parent will change is important.Moments of joy and connection can still be found in the caregiving experience. Text us and please share your thoughts on Hope Floats episodes and topics that would be helpful to you! Support the show Thank you for listening!  Please be sure to review and share the Hope Floats podcast with any listeners who might be interested. To see more tools, resources, and learn more about the hosts you can visit www.HopeFloatspodcast.com

    53 min

  7. 09/30/2025

    Support for the Spousal Caregiving Journey

    In this episode, Shoshawna Rainwater and Rachel Coady discuss the unique challenges faced by spousal caregivers of individuals with dementia. They explore the emotional, psychological, and physical impacts of caregiving, the changes in intimacy and connection, and the feelings of isolation and stigma that caregivers often experience. The conversation emphasizes the importance of building a support network, understanding the legal and financial aspects of caregiving, and fostering empathy among friends and family.  Takeaways Spousal caregiving is distinct from other caregiving roles.Emotional impacts can affect physical well-being.Long-term relationships complicate the caregiving experience.Intimacy changes can disrupt marital connections.Caregivers often experience feelings of isolation and loneliness.Social stigma can increase feelings of embarrassment for caregivers.Physical health impacts are significant for caregivers.Legal and financial planning is essential for caregivers.Building a support network is crucial for caregiver well-being.Empathy and understanding from friends and family are vital. Text us and please share your thoughts on Hope Floats episodes and topics that would be helpful to you! Support the show Thank you for listening!  Please be sure to review and share the Hope Floats podcast with any listeners who might be interested. To see more tools, resources, and learn more about the hosts you can visit www.HopeFloatspodcast.com

    52 min

  8. 07/15/2025

    All Food Is Medicine with Registered Dietitian Meredith Kleinhenz

    Summary: "We need more vitamin joy." In this episode of Hope Floats, registered dietitian Meredith Kleinhenz discusses the nutritional needs of individuals with dementia, emphasizing the importance of understanding changes in eating habits and preferences as the disease progresses. She advocates for a flexible approach to food, encouraging caregivers to prioritize enjoyment and comfort over strict dietary rules. The conversation covers practical strategies for managing weight loss, the significance of familiar foods, and the role of caregivers in supporting nutritional intake. Meredith also addresses end-of-life nutrition considerations and the complexities surrounding feeding tubes, ultimately highlighting the importance of 'vitamin joy' in enhancing quality of life for those with dementia. Takeaways Meredith Kleinhenz is a registered dietitian specializing in gerontological nutrition, to learn more about her work visit www.savvydietitian.com or email her at savvydietitian@outlook.comWeight loss in dementia can lead to decreased function and higher fall risk.Food should be enjoyable and familiar for individuals with dementia.Caregivers should focus on the quality of life rather than strict dietary rules.Vitamin joy is essential for enhancing the experience of eating.Recognizing signs of malnutrition early can help prevent further complications.Social eating environments can improve nutritional intake for elders.Fluid intake is crucial, but can be challenging for older adults.End-of-life care should focus on comfort rather than forcing food and liquids.Oral nutrition supplements can be a useful tool but should be chosen based on individual preferences.Text us and please share your thoughts on Hope Floats episodes and topics that would be helpful to you! Support the show Thank you for listening!  Please be sure to review and share the Hope Floats podcast with any listeners who might be interested. To see more tools, resources, and learn more about the hosts you can visit www.HopeFloatspodcast.com

    42 min
See All (27)

Trailer

5
out of 5
15 Ratings

About

A podcast for people who are navigating the challenges of caring for a person with Dementia.  A place where your well-being matters, where community and support can be found, and where hope on this journey exists.  We are in this together.

Information

You Might Also Like