The Daily Dose Podcast w/ Firdose Khan

The Khango Way
  • 4.2 (5)
  • Fitness
  • Updated Daily

Podcast series with Firdose Khan, Co-Owner and Head Trainer of The Khango Gym in Houston, Texas. Long form interviews with clients, friends and guests where they get to Tell Their Truth Extension of his #DailyDose videos talking about life, business, mindset, fitness and more.

  1. 6d ago

    (68) AI Brand Creation, KHANGO Protein, Nightmares w/ Taj and Bhadshah

    KHANGO Supps Protein is here. Host Firdose brings in Sartaj & Bhadshah to break down KHANGO Supps PRO : their AI- branded protein powder, the pressure of building something real, and the new gym coming July 2026. No dream talk. Taj keeps it raw: "We're into nightmares." Buckle up. Get an order of Benjamin Blue here: https://drinkbenjaminblue.com/This Episode is Brought to you by: KHANGO Gym - Book Your Class Now: ⁠⁠⁠⁠⁠⁠https://thekhangoway.com/⁠⁠⁠⁠⁠⁠KHANGO Supps - Get Your Stack: ⁠⁠⁠⁠⁠⁠https://shop.thekhangoway.com/collect....⁠Get 20% off at LEGENDS with this special link at: ⁠https://www.legends.com/khango⁠Our Sponsors:Regal Pools: ⁠⁠⁠⁠⁠⁠https://www.regalpooldesign.com/⁠⁠⁠⁠⁠⁠Dr. Dian Ginsberg: ⁠⁠⁠⁠⁠⁠https://precisionfemcare.com/⁠⁠⁠⁠Daly & Black: https://www.dalyblack.com/

    1h 28m

  2. May 12

    (#66) Do it For Yourself, Show Muscles, and More

    This is the podcast for everyone who's been counted out, talked about, and slept on. We're done doing it for the likes — we do it for ourselves. From new beginnings to elite performance, we talk real mindset, real manifestation, and real results. KHANGO isn't just the best gym in Houston — it's a movement. If they're talking, you're winning. Let's get it. 🔥Get an order of Benjamin Blue here: https://drinkbenjaminblue.com/This Episode is Brought to you by: KHANGO Gym - Book Your Class Now: ⁠⁠⁠⁠⁠⁠https://thekhangoway.com/⁠⁠⁠⁠⁠⁠KHANGO Supps - Get Your Stack: ⁠⁠⁠⁠⁠⁠https://shop.thekhangoway.com/collect....⁠Get 20% off at LEGENDS with this special link at: ⁠https://www.legends.com/khango⁠Our Sponsors:Regal Pools: ⁠⁠⁠⁠⁠⁠https://www.regalpooldesign.com/⁠⁠⁠⁠⁠⁠Dr. Dian Ginsberg: ⁠⁠⁠⁠⁠⁠https://precisionfemcare.com/⁠⁠⁠⁠Daly & Black: https://www.dalyblack.com/

    1h 1m

  3. May 5

    #65 Khan Wedding Recap, New Gym Update, Millionaire Friends

    On this special episode of the Daily Dose podcast, host Firdose Khan invites you into one of the biggest moments of his life — his wedding to Priscilla. Dose breaks down the meaning behind his ring, his suit, and the memorable surprises that made the day uniquely theirs (yes, deadlifts were involved). He opens up about what this new chapter means for the two of them — a new gym, a new home this fall, and new goals as a couple. Plus, Dose gets back to his roots with rants on Hyrox, peptides, and PEDs, and answers your questions about the new gym. Get an order of Benjamin Blue here: https://drinkbenjaminblue.com/ This Episode is Brought to you by: KHANGO Gym - Book Your Class Now: ⁠⁠⁠⁠⁠⁠https://thekhangoway.com/⁠⁠⁠⁠⁠⁠ KHANGO Supps - Get Your Stack: ⁠⁠⁠⁠⁠⁠https://shop.thekhangoway.com/collect....⁠ Get 20% off at LEGENDS with this special link at: ⁠https://www.legends.com/khango⁠Our Sponsors: Regal Pools: ⁠⁠⁠⁠⁠⁠https://www.regalpooldesign.com/⁠⁠⁠⁠⁠⁠ Sebastian's Plumbing: ⁠⁠⁠⁠⁠⁠https://sebastiansplumbing.com/⁠⁠⁠⁠⁠⁠ Thebe Warren (Real Estate): ⁠⁠⁠⁠⁠⁠https://thebewarren.com/⁠⁠⁠⁠⁠⁠ Dr. Dian Ginsberg: ⁠⁠⁠⁠⁠⁠https://precisionfemcare.com/⁠⁠⁠⁠

    1h 26m
  4. #64 - The Khan Way, Wedding Preview w/ Pricilla KHAN

    Mar 24

    #64 - The Khan Way, Wedding Preview w/ Pricilla KHAN

    Seven years ago, Firdose met Priscilla at a local club (full story in the episode!) then started training together at Nine Innovations — neither of them knowing that meeting would change everything. In this special pre-wedding episode, recorded just days before they say "I do," Dose and his soon-to-be wife open up about the journey that brought them here. From Priscilla's days as a cheerleader and bottle girl to her transformation into an international pageant queen — competing in Miss Houston, winning Miss Grand Colombia, and representing on the world stage in Thailand — her story is one of relentless reinvention. Together, they get candid about building a life side by side, what drew them to each other (and still does), what keeps the spark alive, and what the next chapter looks like now that they're officially becoming a family. This is love, ambition, and two people who found each other at exactly the right time. Don't miss it. Get an order of Benjamin Blue here: https://drinkbenjaminblue.com/ This Episode is Brought to you by: KHANGO Gym - Book Your Class Now: ⁠⁠⁠⁠⁠⁠https://thekhangoway.com/⁠⁠⁠⁠⁠⁠ KHANGO Supps - Get Your Stack: ⁠⁠⁠⁠⁠⁠https://shop.thekhangoway.com/collect.... ⁠ Get 20% off at LEGENDS with this special link at: ⁠https://www.legends.com/khango⁠ Our Sponsors: Regal Pools: ⁠⁠⁠⁠⁠⁠https://www.regalpooldesign.com/⁠⁠⁠⁠⁠⁠ Sebastian's Plumbing: ⁠⁠⁠⁠⁠⁠https://sebastiansplumbing.com/⁠⁠⁠⁠⁠⁠ Thebe Warren (Real Estate): ⁠⁠⁠⁠⁠⁠https://thebewarren.com/⁠⁠⁠⁠⁠⁠ Dr. Dian Ginsberg: ⁠⁠⁠⁠⁠⁠https://precisionfemcare.com/⁠⁠⁠⁠

    1h 14m

  5. Feb 17

    #63 (S2E15) - Leadership, Opportunity, and Growth with Dave Christensen

    In this episode, Firdose and Sartaj sit down with Coach Dave Christensen, former Head Football Coach at the University of Wyoming, for an honest, wide-ranging conversation about leadership, opportunity, and growth. Coach Christensen reflects on his coaching journey, the pivotal moments that shaped his career, and why giving people their first real shot matters. He shares how he opened the door for Sartaj’s coaching career and helped guide both Firdose and Sartaj - not just as athletes and professionals, but as men. The conversation dives into Coach Christensen’s book and his work speaking to teams, businesses, and organizations across the country, where he challenges audiences to think differently about accountability, culture, and success. Along the way, they unpack the realities of college athletics, the lessons sports teach beyond the field, and what it truly means to build resilience, trust, and purpose. From football to business, mentorship to mindset, this episode is about the power of belief, earned opportunity, and the impact one coach can have far beyond the game. This is your Fourth Down moment, Go For it!  Dave Christensen Website: https://www.coachchristensen.com/ Grab Your Copy of Your 4th Down: https://coachchristensen.net/your-4th-down/?add-to-cart=1861 This Episode is Brought to you by: KHANGO Gym - Book Your Class Now: ⁠⁠⁠⁠⁠⁠https://thekhangoway.com/⁠⁠⁠⁠⁠⁠ KHANGO Supps - Get Your Stack: ⁠⁠⁠⁠⁠⁠https://shop.thekhangoway.com/collect.... ⁠ Get 20% off at LEGENDS with this special link at: ⁠https://www.legends.com/khango⁠ Our Sponsors: Regal Pools: ⁠⁠⁠⁠⁠⁠https://www.regalpooldesign.com/⁠⁠⁠⁠⁠⁠ Sebastian's Plumbing: ⁠⁠⁠⁠⁠⁠https://sebastiansplumbing.com/⁠⁠⁠⁠⁠⁠ Thebe Warren (Real Estate): ⁠⁠⁠⁠⁠⁠https://thebewarren.com/⁠⁠⁠⁠⁠⁠ Dr. Dian Ginsberg: ⁠⁠⁠⁠⁠⁠https://precisionfemcare.com/⁠⁠⁠⁠

    1h 17m

  6. Feb 3

    #62 (S2E14) - AI, Authenticity, and Personal Branding with Bhadshah Khan

    On today's episode of Daily Dose, Tell Your Truth - Dose welcomes in his brother Bhadshah Khan into the Man Cave. They break down the use of AI in modern day marketing, the importance of branding, and how to stay authentic the entire time. Bhadshah Khan Instagram: bhadshah_khangoThis Episode is Brought to you by: KHANGO Gym - Book Your Class Now: ⁠⁠⁠⁠⁠⁠https://thekhangoway.com/⁠⁠⁠⁠⁠⁠KHANGO Supps - Get Your Stack: ⁠⁠⁠⁠⁠⁠https://shop.thekhangoway.com/collect....⁠Get 20% off at LEGENDS with this special link at: ⁠https://www.legends.com/khango⁠Our Sponsors:Regal Pools: ⁠⁠⁠⁠⁠⁠https://www.regalpooldesign.com/⁠⁠⁠⁠⁠⁠Sebastian's Plumbing: ⁠⁠⁠⁠⁠⁠https://sebastiansplumbing.com/⁠⁠⁠⁠⁠⁠Thebe Warren (Real Estate): ⁠⁠⁠⁠⁠⁠https://thebewarren.com/⁠⁠⁠⁠⁠⁠Dr. Dian Ginsberg: ⁠⁠⁠⁠⁠⁠https://precisionfemcare.com/⁠⁠⁠⁠

    1h 37m
  7. S2E12: Leadership, Adversity and Authenticity w/ Warren Broadnax (part 2)

    12/30/2025

    S2E12: Leadership, Adversity and Authenticity w/ Warren Broadnax (part 2)

    On today's episode of Daily Dose - Dose welcomes back Warren into the man cave to share personal stories of facing challenges, emphasizing how mental and physical toughness helps overcome limitations and setbacks. Warren talks about his recent knee injury, seeing it as an opportunity to demonstrate resilience and maintain his high level of excellence despite having excuses. The KHANGO community immediately provided support, with connections to top surgeons within hours of the injury. T his Episode is Brought to you by: KHANGO Gym - Book Your Class Now: ⁠⁠⁠⁠⁠⁠https://thekhangoway.com/ KHANGO Supps - Get Your Stack: ⁠⁠⁠⁠⁠⁠https://shop.thekhangoway.com/collect....⁠ Get 20% off at LEGENDS with this special link at: ⁠https://www.legends.com/khango ⁠Our Sponsors: Regal Pools: ⁠⁠⁠⁠⁠⁠https://www.regalpooldesign.com/⁠⁠⁠⁠⁠⁠ Gold Spur Pool Cleaning: goldspurpools@gmail.com Sebastian's Plumbing: ⁠⁠⁠⁠⁠⁠https://sebastiansplumbing.com/⁠⁠⁠⁠⁠⁠ Thebe Warren (Real Estate): ⁠⁠⁠⁠⁠⁠https://thebewarren.com/ ⁠⁠⁠⁠⁠⁠Dr. Dian Ginsberg: ⁠⁠⁠⁠⁠⁠https://precisionfemcare.com/⁠⁠⁠⁠

    58 min
  8. S2E11: Resilience & Positivity w/ Bram Kohlhausen

    12/16/2025

    S2E11: Resilience & Positivity w/ Bram Kohlhausen

    On today's Daily Dose - we start with a raw, authentic phone call talking about the unmistakable KHANGO energy before their workouts. Dose welcomes special guest Bram Kohlhausen, diving deep into resilience, identity and what it truly means to be 'built like us'. From high school to college football at TCU, Bram walks through the people, coaches and teammates who helped shaped him. The conversation turns powerful as he shares how a accident changed his life. Throughout the episode, Dose and Bram unpack lessons from the last five years: falling in love with the grind, staying level-headed, breaking problems into solutions, and finding a mental edge when life hits hard. They talk COVID rooftop workouts, functional training, running a half marathon, adaptive sports, and pushing past comfort zones—physically and mentally.This Episode is Brought to you by: KHANGO Gym - Book Your Class Now: ⁠⁠⁠⁠⁠⁠https://thekhangoway.com/⁠⁠⁠⁠⁠⁠KHANGO Supps - Get Your Stack: ⁠⁠⁠⁠⁠⁠https://shop.thekhangoway.com/collect....⁠Get 20% off at LEGENDS with this special link at: ⁠https://www.legends.com/khango⁠Our Sponsors:Regal Pools: ⁠⁠⁠⁠⁠⁠https://www.regalpooldesign.com/⁠⁠⁠⁠⁠⁠Sebastian's Plumbing: ⁠⁠⁠⁠⁠⁠https://sebastiansplumbing.com/⁠⁠⁠⁠⁠⁠Thebe Warren (Real Estate): ⁠⁠⁠⁠⁠⁠https://thebewarren.com/⁠⁠⁠⁠⁠⁠Dr. Dian Ginsberg: ⁠⁠⁠⁠⁠⁠https://precisionfemcare.com/⁠⁠⁠⁠

    1h 40m
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Ratings & Reviews

4.2
out of 5
5 Ratings

About

Podcast series with Firdose Khan, Co-Owner and Head Trainer of The Khango Gym in Houston, Texas. Long form interviews with clients, friends and guests where they get to Tell Their Truth Extension of his #DailyDose videos talking about life, business, mindset, fitness and more.

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