Homefront Harmony Podcast

Stevie Dahl
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Homefront Harmony is the go-to podcast for military families—whether active duty, retired, or in between. Hosted by the daughter of a 21-year Navy veteran and military spouse, this show provides practical guidance on financial best practices, mental health support, and navigating everyday life. With a casual, relatable tone, Homefront Harmony serves service members, spouses, partners, and children, creating a community where everyone in the military family can find advice and encouragement tailored just for them. We’re here to help you thrive at home, no matter where in the world your service

  1. Jun 5

    A Different Way to Heal Your Brain: Dr. Don Posson on Neurofeedback & Veteran Mental Health

    What if healing from PTSD, anxiety, addiction, and trauma didn't always require medication?In this powerful episode of Homefront Harmony, Stevie Dahl sits down with Dr. Don Posson, Navy veteran, educator, addiction specialist, and founder of Brain Health Warriors, to discuss a groundbreaking approach to mental health and recovery through neurofeedback brain training.After serving 23 years in the United States Navy and spending decades working in addiction treatment, Dr. Posson became passionate about finding better solutions for veterans and families struggling with PTSD, substance abuse, anxiety, sleep issues, and other invisible wounds. His search led him to neurofeedback—a non-invasive form of brain training that helps individuals regulate brain activity and improve mental wellness.Together, Stevie and Dr. Posson explore:• Dr. Posson's military journey and transition to mental health advocacy• The connection between PTSD, addiction, anxiety, and brain function• What neurofeedback is and how it works• Why so many veterans never hear about available treatment options• The role of brain health in recovery and peak performance• Resources available for veterans and military families• How Brain Health Warriors is helping service members nationwideThis episode offers hope, education, and practical resources for veterans, active-duty service members, first responders, and military families looking for new paths toward healing.If you or someone you love is struggling with PTSD, anxiety, addiction, or other mental health challenges, this conversation may be exactly what you need to hear.Learn more about Brain Health Warriors and the resources discussed in this episode through the links available at HomefrontHarmony.org, or visit Dr. Possson's sites:https://healthybrainresort.com/https://lvneurofeedback.com/🎧 Listen on Spotify, Apple Podcasts, YouTube, and wherever you get your podcasts.#HomefrontHarmony #VeteranMentalHealth #PTSDRecovery #Neurofeedback #MilitaryFamilies #BrainHealth #Veterans #AddictionRecovery #MentalHealthAwareness #BrainHealthWarriors

    1h 5m

  2. May 22

    From Military Spouse to Starting Over: Kristen Ruttley's Unexpected Journey

    Military life doesn’t come with a blueprint — and neither do the people living it.On this episode of Homefront Harmony, Stevie sits down with Kristen Ruttley for a conversation that proves every military family journey looks different. From becoming a military spouse unexpectedly, navigating deployments, raising three boys, co-parenting through unique circumstances, and later finding love again with another service member, Kristen’s story is filled with transitions, resilience, and second chances. They dive into the realities of military spouse life, career sacrifices, parenting through deployments, military transitions, retirement, identity shifts, and the challenges families face after service ends. They also talk about rebuilding careers, VA loans, moving to Las Vegas, and how sometimes the path you never planned turns out to be exactly where you're meant to be. This episode is a reminder that there isn’t one “right” military story. Every journey is different. 🎧 Listen now on YouTube, Spotify, Apple Podcasts, and HomefrontHarmony.org #HomefrontHarmony #MilitarySpouse #MilitaryLife #VeteranLife

    46 min

  3. May 1

    From Comfort To Calling: Molly Gomez on Supporting Her Husband’s Military Path

    In this episode of Homefront Harmony, we sit down with Molly Gomez — entrepreneur, speaker, and now a brand new military spouse — as she shares the real, unfiltered experience of what it’s like when your husband suddenly enlists in the Army.From building businesses together to navigating boot camp separation, Molly opens up about faith, marriage, uncertainty, and what it truly means to support someone chasing a calling.We talk about:• What it feels like when your partner joins the military later in life• The emotional reality of boot camp separation (including no contact)• Supporting your spouse while holding it together at home• Entrepreneurship, identity, and adapting to massive life changes• The power of storytelling, purpose, and resilienceThis episode is for military spouses, entrepreneurs, and anyone navigating a major life transition. If you’ve ever had to support someone through a big decision — or make one yourself — this conversation will hit home.🎧 Follow Homefront Harmony for real stories, real support, and real conversations for military families.#MilitarySpouse #ArmyLife #Entrepreneurship #LifeTransitions #HomefrontHarmony

    54 min

  4. Apr 17

    From Fundraising to Policy: Supporting Airmen at Nellis AFB with David Radcliffe

    What does it actually take to support military families beyond the uniform?In this episode of Homefront Harmony, we sit down with David Ratcliffe, President of the Nellis Support Team, to uncover the powerful work happening behind the scenes for airmen and their families. From raising over six figures annually to fund critical needs, to advocating at the city, state, and federal level—this conversation reveals the impact of community-driven support.We dive into real challenges military families face, including long commutes between Creech and Nellis, employment struggles for spouses, and the ongoing need to normalize mental health care. David also shares how organizations like Shields & Stripes and Headstrong are helping veterans access PTSD treatment quickly and effectively.This episode is a reminder that support doesn’t stop at service—it takes a network.🎧 Listen now and discover how you can get involved.

    50 min

  5. Apr 8

    From Flying Missions to Raising a Family: Zach Singer on Serving, Moving & Starting Over

    In this episode of Homefront Harmony, host Steve Dahl sits down with Lieutenant Colonel Zach Singer to share a powerful, honest look into military life—from the moment that changed his path forever to 17 years of service in the Air Force.Zach opens up about growing up in a small town, losing a close friend in Iraq, and how that experience ultimately led him to pursue a career in the military. What started as curiosity turned into a life of purpose, leadership, and sacrifice.They dive into the realities behind the uniform—deployments, long hours, family challenges, and how military life evolves over time. Zach also shares insights into flying both manned aircraft and drones, offering a rare behind-the-scenes look at modern warfare and operations.Beyond service, this episode explores relationships, second chances, and building a meaningful life outside of the military. From career shifts to becoming a husband and father, Zach’s story is one of growth, perspective, and finding what truly matters.If you’ve ever wondered what military life is really like—this is the conversation you don’t want to miss.

    1h 1m

  6. Mar 20

    From Media Entrepreneur To Army Recruit: Jonathan Gomez on Faith, Purpose, and Joining the Army

    In this episode of Homefront Harmony, Stevie Dahl sits down with Jonathan Gomez for an honest conversation about purpose, faith, and the call to serve. After building a successful career in media, Jonathan shares why he felt pulled toward Army service, how that decision impacted his marriage and future, and what it means to leave one path behind in order to step fully into another.If you or someone you love is considering military service, navigating a major life transition, or searching for a deeper sense of meaning, this conversation is one you will not want to miss.In this episode:• Jonathan Gomez’s journey from media entrepreneur to Army recruit• Why purpose can outweigh comfort and success• The role of family support in major life decisions• Honest insight into talking with recruiters and researching military pathways• Faith, identity, service, and personal responsibility• Why military community and camaraderie still matter so deeplyLike, share, and subscribe to Homefront Harmony for more real conversations about military life, transition, resilience, mental health, family, and purpose.

    49 min

  7. Mar 6

    The Power of Trust: Supporting Veterans with the Blue Angels Foundation | Scott and Lisa Kartvedt Part 2

    Welcome back to Homefront Harmony! In this high-octane yet deeply heartfelt episode, host Stevie Dahl welcomes back friends Scott and Lisa Kartvedt for a conversation that spans from the cockpit of a Blue Angel jet to the movie sets of Top Gun: Maverick and Mission Impossible.While Scott’s Hollywood stories are legendary (yes, he’s the one flying the plane in that final Maverick dogfight!), the heart of this episode is about the "everyday" transition—the loss of identity when the uniform comes off, the struggle for spouses to find a new community, and why veterans often hesitate to ask for help.They talk about:•The Identity Gap: Why moving from "George to Justin" (or Commander to Civilian) is a hurdle that requires a year of grace.•The "Spoon-Fed" Community: How military life hands you a social circle, and the sudden shift to being your own "social director" in the civilian world.•The Blue Angels Foundation: Scott’s mission as President to fund transitional housing and intensive PTSD treatment that actually works.•Hollywood Calling: Behind-the-scenes of training actors for Top Gun: Maverick and serving as the Aviation Safety Supervisor for Tom Cruise.•The Power of "The Ask": Why raising your hand for mental health support is an act of courage, not weakness.Whether you are a fan of aviation, a military family navigating a move, or someone looking for resources on veteran mental health, this episode is full of inspiration and "real talk."If This Episode Helped You👍 Like, subscribe, and share this with someone who needs to hear that they aren’t alone in the transition.💬 Drop a comment: What was the hardest part about finding your "tribe" after leaving the military?Resources Mentioned:•Blue Angels Foundation: blueangelsfoundation.org•Warrior Foundation Freedom Station: warriorfoundation.org•Home Base (PTSD Treatment): homebase.orgFollow Homefront Harmony on social and find more resources at homefrontharmony.org.#HomefrontHarmony #StevieDahl #BlueAngels #TopGunMaverick #VeteranMentalHealth #MilitaryTransition #BlueAngelsFoundation #MilitarySpouse #PTSDAwareness #Aviation

    41 min

  8. Feb 20

    The Real Side of Military Marriage: Mentorship & Community with Scott and Lisa Kartvedt

    Welcome back to Homefront Harmony! This episode is extra special. Stevie sits down with friends Scott and Lisa Kartvedt for a candid conversation about military marriage, big career pivots, and the behind-the-scenes reality of building a life through constant change.From meeting in college to navigating naval aviation, the Blue Angels, deployments, and eventually transitioning to civilian life, Scott and Lisa share what helped them stay grounded: teamwork, community, mentorship, and a whole lot of trust in the process.If you’re a service member, spouse, veteran, or someone trying to understand “the homefront” side of service — this episode is packed with perspective, real talk, and the kind of stories that remind you you’re not doing it alone.If This Episode Helped You👍 Like, subscribe, and share this with a friend on the homefront.💬 Drop a comment: What part of military transition feels the hardest to explain to civilians?Resources Mentioned in the Conversation• Military Spouse Employment Partnership (MSEP): https://msepjobs.militaryonesource.mil• RecruitMilitary: https://recruitmilitary.com• Blue Star Families: https://bluestarfam.org• Navy Federal Credit Union: https://navyfederal.org• Fleet and Family Support Center (FFSC): https://www.militaryonesource.mil

    44 min
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About

Homefront Harmony is the go-to podcast for military families—whether active duty, retired, or in between. Hosted by the daughter of a 21-year Navy veteran and military spouse, this show provides practical guidance on financial best practices, mental health support, and navigating everyday life. With a casual, relatable tone, Homefront Harmony serves service members, spouses, partners, and children, creating a community where everyone in the military family can find advice and encouragement tailored just for them. We’re here to help you thrive at home, no matter where in the world your service

Information

  • Creator
    Stevie Dahl
  • Years Active
    2024 - 2026
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © Stevie Dahl
  • Show Website
    Homefront Harmony Podcast