A Soulful Sorrow

LoLo Paz: Perinatal Loss Nurse & Mentor
  • 4.9 (25)
  • Mental Health

A Soulful Sorrow with LoLo Paz: Perinatal Loss Nurse & Mentor is a sacred space to explore grief in all its forms—personal, collective, and the profound sorrow of pregnancy and infant loss. Some episodes are raw, honest conversations; others offer somatic practices, holistic guidance, and tools to support healing. Together, we gather heart to heart to illuminate sorrow, honor its depths, and reclaim wholeness. This podcast is for anyone navigating life’s hard and holy seasons—inviting reflection, encouragement, and connection along the journey.

  1. May 21

    Understanding the Spiritual & Emotional Energetics of Loss: Mind, Body, and Soul Series - Part 1: The Mind

    Understanding the Spiritual Energetics of Loss: Mind, Body, and Soul Series - Part 1: The Mind Discover the profound ways perinatal loss impacts our mind, body, and soul in this three-part series. In this inaugural episode, we focus on the mental and emotional landscape women navigate after loss, from shame and blame to identity shifts, and how these experiences transform our perception of ourselves and the world. Resources Mentioned: Smell of Rain on Dust by Martin Prechtel Emotional Frequency Chart Our Guided Healing Journal The Collective: Holistic Healing (Mind Module) Go Deeper: A Soulful Sorrow Community & Holistic Healing Course Free Resources & Guides Pregnancy Loss Mentorship Loss Literacy: Trauma Informed Perinatal Loss Training A Soulful Sorrow Online Shop Upcoming Events Connect with Us: A Soulful Sorrow Instagram A Soulful Sorrow Facebook Email: lolo@asoulfulsorrow.com Podcast Guest Application Main Topics Covered: The societal tendency to medicalize loss and the need for holistic validationEmotional spectrum experienced during pregnancy and loss, from joy to griefThe concept of timeline splits and disorientation during lossScientific exploration of emotional frequency and its role in griefThe internalization of shame, blame, and identity shifts post-lossThe phenomenon of mattress sense as a transformational initiationPersonal stories and encouragement for patience and self-compassion during griefResources for mental and emotional healing, including courses and journalsOver 78% of women experience shame or blame after loss and how it internalizesThe natural instinct of maternal protectiveness and its role in emotional responseThe idea of loss as a timeline split that disorients and shifts identityScientific backing for emotions as measurable frequencies, from shame at the bottom to love at the topThe importance of honoring grief as love’s expression and a transformational journeyThe notion of grief as an initiator that can redefine your values, boundaries, and self-perceptionThe upcoming exploration of the physical and energetic body in the next episodeSupport options including a holistic healing community and a guided journal Timestamps:00:00 - Introduction to the series: Exploring the spiritual energetics of loss02:19 - The internalization of shame and self-blame in women after loss03:48 - The natural maternal instinct and responsibility feelings05:12 - Spectrum of emotions in pregnancy and loss—joy to grief07:06 - Timeline splits and identity shifts during loss08:57 - The trauma response and disassociation in grief10:11 - Scientific insights: Emotions as measurable frequencies11:34 - The significance of emotion as energy in motion12:58 - Unique healing arcs and the process of grief13:54 - Loss as a transformational initiation into matresence15:14 - Grief as a companion and a luminous guide16:14 - The concept of mattress sense and identity evolution17:34 - Meeting yourself in the aftermath of loss and identity shifts19:03 - Loss as an awakening: New values and boundaries21:49 - The role of grief in honoring love and fostering self-compassion22:19 - Resources for mental and emotional healing: courses, journals, community support Note: This episode is part of a larger conversation on grief and transformation, with upcoming episodes diving into the physical body and the soul aspect of loss.

    26 min

  2. May 15

    S2|E2: The Origin Story

    This podcast episode begins with an introduction and the mission statement of A Soulful Sorrow, followed by the origin story of the founder, LoLo Paz. The conversation delves into cultural perspectives on grief and loss, the duality of life and death, early health challenges and reproductive issues, experiences of pregnancy and miscarriage, the birth of A Soulful Sorrow, and the purpose of the organization. The episode highlights the transformative power of somatic healing and the importance of reclaiming reverence for perinatal loss. Go Deeper: A Soulful Sorrow Community & Holistic Healing Course Free Resources & Guides Pregnancy Loss Mentorship Loss Literacy: Trauma Informed Perinatal Loss Training A Soulful Sorrow Online Shop Upcoming Events Connect with Us: A Soulful Sorrow Instagram A Soulful Sorrow Facebook Email: lolo@asoulfulsorrow.com Podcast Guest Application Takeaways Reclaiming reverence for perinatal loss The transformative power holistic somatic healing Need for conversations & cultural shifts that hold the depth of support for women navigating miscarriage, pregnancy and infant loss

    25 min

  3. Season 2, Episode 1 Trailer

    S2E1| Intro Episode: Start Here :)

    It is an honor to bring A Soulful Sorrow Podcast to you, your heart & healing. Episodes will range from conversational to somatic tools and guided, encouraging audios— all here to be a lamp at your feet as you walk your own path of healing. Please take a moment to leave a review (it REALLY helps get these conversations to those who need it most). Take a look around at the links below to connect deeper with us. XO-LoLo Go Deeper: A Soulful Sorrow Community & Holistic Healing Course Free Resources & Guides Pregnancy Loss Mentorship Loss Literacy: Trauma Informed Perinatal Loss Training A Soulful Sorrow Online Shop Upcoming Events Connect with Us: A Soulful Sorrow Instagram A Soulful Sorrow Facebook Email: lolo@asoulfulsorrow.com Podcast Guest Application

    7 min

  4. 12/23/2024

    S1E10| The Wisdom of Winter: Letting Go & Calling In

    In this final episode of season one, we reflect on the wisdom of winter, emphasizing the importance of letting go and welcoming new dreams. LoLo discusses the cyclical nature of seasons and how they relate to personal growth and spiritual reflection. We talk all about the invitation of Winter Solstice & how we can ease into slowness as nature does. The episode encourages listeners to embrace solitude, recharge, and prepare for the upcoming year. Lauren also shares information about seasonal programs designed to help individuals connect with the rhythms of winter. Chapters 00:00 Reflecting on the Year and Winter's Wisdom 03:27 The Dual Nature of Winter: Letting Go and Calling In 06:21 Embracing Solitude and Cultivating Dreams for the Future Journal Prompts: What are you being called to let go of this winter season? What are you calling in, dreaming & hoping for this winter? What cues does your body give you when you move too quickly or burnout? How can you heed to & listen to this wisdom? Where have I given energy to "bigger, better, more" narrative? What resistance do I have about slowing down? Unpack this. Download the Winter SOUL-stice Program here for $11 by using promo code WINTER50 for 50% off: https://buy.stripe.com/5kAcQh8HE2AqdOwaER Links: LoLo's Instagram: ⁠⁠⁠⁠https://www.instagram.com/lolo_paz/⁠⁠⁠⁠ All Seasons Soul Care Landing Page: ⁠⁠https://allseasonssoulcare.myflodesk.com/allseasons⁠⁠ Liked this Episode? You'll LOVE LoLo's FREE 5 Day Rewilding Guide! Download it here: ⁠⁠https://allseasonssoulcare.myflodesk.com/35ee5242-ea94-4bfb-9a67-452234c9be1c⁠⁠ A Soulful Sorrow: Pregnancy Loss Support: ⁠⁠https://www.asoulfulsorrow.com/⁠⁠

    10 min

  5. 12/09/2024

    S1E9| Rest as Revolution: Reclaiming Our Presence & Creativity with Justin McRoberts

    In this engaging conversation, LoLo Paz interviews Justin McRoberts, a multifaceted artist, coach, and author. They explore Justin's journey through various creative expressions, the significance of rest in personal and professional life, and the importance of embodying faith and spirituality. Justin shares insights on how rest is not merely the absence of work but a vital practice that fosters relationships with oneself, others, and the divine. The discussion also touches on the need for reflection, the challenges of productivity culture, and the beauty of being present in one's life. Chapters: 00:00 Introduction and Background 04:04 The Evolution of Justin's Work 06:52 The Importance of Detachment in Creative Work 09:56 Navigating Disappointment and Learning from Experience 13:00 The Relationship with Rest and Its Evolution 21:52 Debunking Misconceptions About Rest 26:13 The Importance of Rest and Presence 29:12 Reevaluating Life's Priorities 35:03 Embodiment in Faith and Spirituality 40:59 The Intersection of Action and Contemplation 44:05 Rewilding Faith and Embracing Sensitivity Links: LoLo's Instagram: ⁠⁠⁠⁠https://www.instagram.com/lolo_paz/⁠⁠⁠⁠ All Seasons Soul Care Landing Page: ⁠⁠https://allseasonssoulcare.myflodesk.com/allseasons⁠⁠ Liked this Episode? You'll LOVE LoLo's FREE 5 Day Rewilding Guide! Download it here: ⁠⁠https://allseasonssoulcare.myflodesk.com/35ee5242-ea94-4bfb-9a67-452234c9be1c⁠⁠ A Soulful Sorrow: Pregnancy Loss Support: ⁠⁠https://www.asoulfulsorrow.com/⁠⁠ Guest: Justin McRoberts Justin's Website: https://www.justinmcroberts.com/ Justin's Instagram: https://www.instagram.com/justinmcroberts Be sure to *FOLLOW the show & write a REVIEW, send me a screenshot of your review & be entered to win a $50 gift card to your favorite local small business! Winner announced on my instagram Dec 10, 2024

    48 min

  6. 12/02/2024

    S1E8| Unlocking Self Discovery with the Enneagram with Kelsey Lincoln

    In this episode of the All Seasons Podcast, LoLo Paz and Kelsey Lincoln delve into the Enneagram, a powerful self-discovery tool. Kelsey shares her journey of finding her type and how the Enneagram has transformed her understanding of herself and her relationships. They discuss the origins of the Enneagram, its core concepts, and the importance of understanding motivations behind behaviors. The conversation also touches on the nature vs. nurture debate, the process of finding one's type, and the significance of wings and stress paths. Kelsey emphasizes the real-life applications of the Enneagram in personal and professional relationships, while also addressing common misconceptions and misuses of the tool. Finally, Kelsey shares her coaching services and how individuals can explore the Enneagram further. Chapters: 02:39 Kelsey's Journey with the Enneagram 05:42 Understanding the Enneagram: Origins and Core Concepts 08:22 Nature vs. Nurture in Enneagram Typing 11:25 Finding Your Enneagram Type 14:23 Wings and Their Influence on Your Type 17:24 Stress and Growth Paths in the Enneagram 20:21 Understanding Self-Care for Twos and Fours 22:15 The Journey of Self-Discovery through the Enneagram 25:29 Impact of the Enneagram on Relationships 28:22 Navigating Communication Styles in Relationships 31:36 The Enneagram as a Tool for Growth 34:26 Misconceptions and Misuses of the Enneagram 37:27 Kelsey's Coaching Services and Offerings 39:23 Steadfast Truths in Life Links: LoLo's Instagram: ⁠⁠⁠⁠https://www.instagram.com/lolo_paz/⁠⁠⁠⁠ All Seasons Soul Care Landing Page: ⁠⁠https://allseasonssoulcare.myflodesk.com/allseasons⁠⁠ Liked this Episode? You'll LOVE LoLo's FREE 5 Day Rewilding Guide! Download it here: ⁠⁠https://allseasonssoulcare.myflodesk.com/35ee5242-ea94-4bfb-9a67-452234c9be1c⁠⁠ A Soulful Sorrow: Pregnancy Loss Support: ⁠⁠https://www.asoulfulsorrow.com/⁠⁠ Guest: Kelsey Lincoln Kelsey's Instagram: https://www.instagram.com/enneagramwithkelsey/ Kelsey's Resources & Coaching Services: https://linktr.ee/enneagramwithkelsey?fbclid=PAZXh0bgNhZW0CMTEAAaar5-OayurRye2aKu_dXhwdhYV5Bu87LlkV8ogAutSurD8DsNXkYxqnnBU_aem_Lod5kAT8fZwW8G6unpO5gA Enneagram Resources/Books: Wisdom of the Enneagram: https://a.co/d/in04kXs Enneagram Type Devotionals: https://a.co/d/6n3o3Tt The Road Back to You: An Enneagram Journey to Self-Discovery: https://amzn.to/41bt2Tp Be sure to *FOLLOW the show & write a REVIEW, send me a screenshot of your review & be entered to win a $50 gift card to your favorite local small business! Winner announced on my instagram Dec 10, 2024

    43 min

  7. 11/25/2024

    S1E7| From Social Selling to Spiritual Awakening with Katie Smith

    In this episode, LoLo and Katie Smith explore the transformative journey of redefining success, spirituality, and personal growth. They discuss their shared experiences, the evolution of Katie's entrepreneurial path, and the importance of inner work and self-love. The conversation delves into the integration of spirituality and Christianity, grounding practices, and the realization that true fulfillment comes from being present and authentic. Katie shares her insights on supporting women in their journeys and the significance of recognizing one's innate worth. Chapters: 03:39 Katie's Evolution and Entrepreneurial Journey 06:30 Redefining Success: From Money to Presence 09:35 Spiritual Awakening and Faith Journey 12:32 Integrating Spirituality with Christianity 15:34 Finding Worth Beyond Religious Constraints 18:29 Experiencing God Beyond Church Walls 21:30 The Intersection of Spirituality and Faith 24:28 Grounding Practices and Divine Connection 30:12 The Constant Support of God Links: LoLo's Instagram: ⁠⁠⁠⁠https://www.instagram.com/lolo_paz/⁠⁠⁠⁠ All Seasons Soul Care Landing Page: ⁠⁠https://allseasonssoulcare.myflodesk.com/allseasons⁠⁠ Liked this Episode? You'll LOVE LoLo's FREE 5 Day Rewilding Guide! Download it here: ⁠⁠https://allseasonssoulcare.myflodesk.com/35ee5242-ea94-4bfb-9a67-452234c9be1c⁠⁠ A Soulful Sorrow: Pregnancy Loss Support: ⁠⁠https://www.asoulfulsorrow.com/⁠⁠ Guest: Katie Smith Instagram She is Redefined Podcast: https://www.instagram.com/sheisredefined/https://podcasts.apple.com/us/podcast/she-is-redefined/id1637734904 Be sure to *FOLLOW the show & write a REVIEW, send me a screenshot of your review & be entered to win a $50 gift card to your favorite local small business! Winner announced on my instagram Dec 10, 2024

    34 min

  8. 11/12/2024

    S1E6| RISE & SHINE: 5 Minute Morning Practice

    In this quick 5 minute mindful morning practice, LoLo guides you through her favorite way to start the day! This is a reflective journey that encouraging you to check in with your current state, breathe, express gratitude, and helps you tap into your best self as you move through your day! Was this helpful? Share on socials & tag LoLo or write a review below!!! Links: LoLo's Instagram: ⁠⁠⁠⁠https://www.instagram.com/lolo_paz/⁠⁠⁠⁠ All Seasons Soul Care Landing Page: ⁠⁠https://allseasonssoulcare.myflodesk.com/allseasons⁠⁠ Liked this Episode? You'll LOVE LoLo's FREE 5 Day Rewilding Guide! Download it here: ⁠⁠https://allseasonssoulcare.myflodesk.com/35ee5242-ea94-4bfb-9a67-452234c9be1c⁠⁠ A Soulful Sorrow: Pregnancy Loss Support: ⁠⁠https://www.asoulfulsorrow.com/⁠⁠ Be sure to *FOLLOW the show & write a REVIEW, send me a screenshot of your review & be entered to win a $50 gift card to your favorite local small business! Winner announced on my instagram Dec 10, 2024

    7 min
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Trailer

4.9
out of 5
25 Ratings

About

A Soulful Sorrow with LoLo Paz: Perinatal Loss Nurse & Mentor is a sacred space to explore grief in all its forms—personal, collective, and the profound sorrow of pregnancy and infant loss. Some episodes are raw, honest conversations; others offer somatic practices, holistic guidance, and tools to support healing. Together, we gather heart to heart to illuminate sorrow, honor its depths, and reclaim wholeness. This podcast is for anyone navigating life’s hard and holy seasons—inviting reflection, encouragement, and connection along the journey.

Information

  • Creator
    LoLo Paz: Perinatal Loss Nurse & Mentor
  • Years Active
    2024 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © LoLo Paz: Perinatal Loss Nurse & Mentor
  • Show Website
    A Soulful Sorrow