Better For It

Grace Kelly & Boston Freestone
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  • Health & Fitness
  • Updated Weekly

Start here to be better for it. This podcast is the ultimate guide to navigating health & wellness in your 20’s. Every Wednesday expect real & raw conversations with Grace & Boston, 2 Aussie health professional’s navigating the unique challenges of staying healthy during the transformative decade that is our 20’s. From debunking latest wellness trends to evidenced based, practical tips, our mission is for you to walk away feeling better for it.

  1. We’ve Been MIA… But Here’s Why (And What’s Next)

    06/03/2025

    We’ve Been MIA… But Here’s Why (And What’s Next)

    Ever felt like everything’s happening at once and you're just trying to stay afloat? Same. In this raw, real-time checkpoint episode, Grace and Boston catch you up on the massive life pivots they’ve been navigating — from dodgy business deals to mindset breakthroughs, career shifts, and big plans for the pod. If you’ve been feeling stuck, scattered, or like you’re “behind,” this is the heart-to-heart you didn’t know you needed. 🔑 What you’ll get in this ep: A behind-the-scenes on the messy but powerful lessons from a business betrayal (10:40) How Grace is shifting gears toward running coaching and ditching perfectionism (26:15) Boston’s experience getting scammed and how it reshaped his business values (17:00) How to actually create urgency and momentum toward your goals (38:00) A refreshingly honest convo about burnout, identity shifts, and figuring it out in real-time 💬 “You can either try and fail… or try and succeed. But if you don’t try, nothing changes.” ⚡ If you’re in your 20s, wrestling with big decisions, and trying to be better for it — this one’s for you. 📲 Listen now on Spotify or Apple Podcasts – link in bio! 🎯 Rate the pod, share it with your mates, and DM us your story – we might bring you on! 💬 Got a 20s-related struggle or transformation? Drop it in the comments. We’re building this with you.

    30 min
  2. How to not give a f*ck in ur 20's (part2)

    05/06/2025

    How to not give a f*ck in ur 20's (part2)

    Feeling burnt out from trying to be everything to everyone? You’re not alone — and you do not have to keep giving a f**k about it all. In Part 2 of this two-part series, Grace and Boston get real about what it actually looks like to stop people-pleasing, set better boundaries, and take control of your energy in your 20s. From post-marathon burnout to the mental gymnastics of trying to be productive 24/7, they unpack why caring less strategically might just be your secret weapon. You’ll laugh, reflect, and 100% relate to the raw moments — including Boston being caught mid-burnout staring at a wall 🫠 and Grace's internal monologue telling her to “book the Barry's class” while she’s trying to rest. 🔑 Key Takeaways: 🚫 Signs you’re giving too many f***s — and why it’s so hard to stop ⚖️ How to embrace “seasons” in life (yes, maintenance phases are productive) 🧠 Why your inner voice might be the one dragging you into burnout 👏 Practical tips for setting boundaries and not caving to the guilt ⏱ Episode Timestamps: 00:00 – Grace & Boston’s catch-up and post-marathon fatigue 04:52 – What “giving yourself grace” actually means 11:03 – How to unlearn productivity guilt 17:45 – Boston’s strategy for catching burnout before it wrecks you 23:20 – The power of saying “no” (and dealing with the guilt) 29:05 – Final thoughts + tip of the week 👉 If you haven’t yet, go back and listen to Part 1 of this series first — it sets the stage by showing you exactly why we give too many f***s in the first place. 💬 Tell us what you’re learning: DM us @betterforit_pod on Insta or comment your biggest takeaway. ⭐️ If this resonated with you, please leave a rating or review — it helps more 20-somethings find us and feel less alone. Because we’re not perfect either — we’re just trying to be better for it. Would you like a matching caption for this episode's Reel?

    36 min
  3. Paris Marathon Recap!

    04/22/2025

    Paris Marathon Recap!

    This week, we’re taking you behind the scenes of our Paris Marathon experience – and it’s not all croissants and cobblestones. From literal squat breaks mid-race to falling head over heels (emotionally, not physically) for the Parisian lifestyle, this ep is equal parts laugh-out-loud and reflective AF. We unpack how running 42km through the City of Love brought more than just sore calves – it brought clarity about what truly matters to us in our 20s: lifestyle, environment, food (the produce in Paris!) and the surprising way a city can align with your values. 🔥 What You'll Hear: 🕐 [00:00] Intro & marathon flashbacks (aka Grace's squat saga) 🥐 [06:25] Why Paris unexpectedly felt like “home” 🌍 [12:40] What travelling teaches you about your values 🛒 [16:55] The produce that nearly made us pack up and move 💭 [22:10] Thoughts on environment, fulfilment, and living intentionally ❤️ [27:45] Boston’s not-so-subtle hints about moving to Paris 💡 Top Takeaways: Running marathons abroad reveals more than physical endurance – it shows what lights you up. Your environment matters way more than you think. Especially when you’ve worked hard to understand what you value. Sometimes you don’t need to follow your plan – just wander into a Parisian bakery and live a little. ✨ Feeling the vibe? Hit that Follow on Spotify or Apple Podcasts. ❤️ If you loved this ep (or just want to support Grace’s dream of living in a park-side Paris flat), drop us a 5-star rating & a cheeky review. 💬 Got episode ideas or want us to move to your city next? Comment or DM us @betterforit.pod on Insta! 🎧 Listen now – link in bio! Because life’s better when you’re living it on your terms. And maybe with a baguette in hand.

    32 min
  4. How to not give a f*ck in ur 20's

    04/08/2025

    How to not give a f*ck in ur 20's

    “You can’t grow if you’re busy giving a f*ck about everything and everyone.” Let’s be honest… caring too much is draining. In this unfiltered, feel-good episode, Grace and Boston are diving into the art of letting go — of people-pleasing, perfectionism, overthinking, and saying yes when you want to scream NO. Inspired by Mel Robbins’ “Let Them” theory, this ep is packed with real talk, personal stories, and practical mindset shifts to help you stop obsessing over what others think and start protecting your energy like the badass 20-something you are. 👇 Here’s what you’ll take away: – How to stop being a “fixer” or “emotional sponge” 🧽 (even if you were raised that way) – Why people not liking you might be the best thing ever – The problem with self-development becoming a to-do list – Why boundaries are your new best friend (and how to actually set them) – Signs you’re in a “shame spiral” and how to get out – The one rule Grace and Boston live by when things feel overwhelming 💭 🕒 Time Stamps: 00:00 – Intro & messy life updates (sunshine, tech bros & marathon fatigue) 06:45 – The “Let Them” theory that changed everything 12:40 – Why self-help can accidentally become toxic 19:10 – Reframing rejection + the magic of not being liked 26:30 – Navigating career confusion, identity shifts & burnout 31:40 – Practical steps to give fewer f*cks (without becoming a robot) 38:20 – Pep talk for anyone feeling “meh” about where they’re at 👯‍♀️ Whether you’re stuck in a comparison spiral, struggling to find your voice, or just burnt out from caring too much — this episode will feel like a warm hug and a kick in the ass, all in one. 🎧 Listen now on Spotify or Apple Podcasts ❤️ Love the episode? Rate us, review us, or share it with a mate. It helps more 20-somethings find us! 💬 Got feedback or a topic idea? DM us or comment below – we read everything. Remember: Let them think what they want. You’ve got better sh*t to do.

    35 min
  5. Carnivore Diet: A 'Terrible' Idea?

    03/25/2025

    Carnivore Diet: A 'Terrible' Idea?

    You’ve heard it all before: “Carbs are bad,” “Cut bread to cut fat,” “Try carnivore!” But are we just recycling the same old BS with new branding? In this episode of Start Here To Be Better For It, Grace and Boston peel back the layers on the latest diet trends (yep, we’re looking at you, Carnivore Diet 🥩) and ask the real question: Why are we so scared of carbs? With a blend of science, lived experience, and a cheeky dose of humour, they break down the cyclical nature of nutrition trends, the psychological impact of restrictive eating, and the truth about low-carb dieting for body composition. PLUS: The duo shares their recent Moroccan getaway—why stepping out of Manchester and into the sun literally changed everything. This isn’t just a health chat, it’s a full mind-body reset. 🔑 Key Takeaways: - The importance of rest and sunshine: how Morocco became the reset they didn’t know they needed (6:00) - Why you should actually book that trip you’ve been putting off (10:00) - The real science behind low-carb diets and body composition (20:45) - How fad diets get repackaged—and why we keep falling for them (25:30) - Why carbs aren’t your enemy (spoiler: they’re your energy source) (29:20) - Grace’s vulnerability around restrictive eating history (33:15) ✨ Whether you're stuck in a cycle of restrictive eating or just need a reminder to take a break and feel the sun, this episode is your sign to challenge diet culture and put yourself first. 🎧 Listen now on Spotify and Apple Podcasts! ⭐️ Don’t forget to rate the show & drop us a DM with your thoughts 💬 Got an episode idea? Slide into our comments or send us a message!

    45 min
  6. Pilates Body Vs Gym Body

    03/11/2025

    Pilates Body Vs Gym Body

    Pilates: just glorified stretching or a legit strength workout? 🤔 In this episode, we’re tackling one of the BIGGEST fitness misconceptions floating around social media—whether Pilates can actually build strength and replace traditional gym workouts. ⏰ Time Stamps & Key Takeaways: 0:00 - 5:30 → Life update: UK sunshine appreciation & why we booked a trip just to chase the sun ☀️ 5:30 - 12:45 → The viral "Pilates Body vs. Gym Body" trend – what influencers aren’t telling you 12:45 - 18:20 → Can Pilates actually build muscle? Strength vs. toning explained 18:20 - 24:10 → The science behind resistance training in Pilates & why it’s NOT just stretching 24:10 - 30:00 → Should you swap gym workouts for Pilates? What’s best for strength, flexibility & overall health 30:00 - 35:40 → The best way to mix Pilates with weight training (without losing progress) 35:40 - 40:00 → Our final thoughts & why we think this debate is blown out of proportion 💬 What’s your take on the Pilates vs. gym debate? Have you tried both? Let us know in the comments! 🎧 Tune in now on Spotify & Apple Podcasts—link in bio! And if you love the ep, don’t forget to rate & review to help more people find the pod! 🙌 #BetterForItPodcast

    39 min
  7. The running boom (how to be the BEST runner) part 2

    02/25/2025

    The running boom (how to be the BEST runner) part 2

    The running hype is REAL, but how do you actually get better without breaking yourself in the process? In this episode, Grace and Boston break down everything you need to know to level up your running game, avoid injury, and train smarter—not just harder. From loading and recovery strategies to nutrition hacks that fuel performance, this episode is packed with practical tips to make you a stronger, faster, and more resilient runner. 🔥 Key Takeaways: 🚀 The biggest mistakes runners make—and how to avoid them ([12:40]) 💪 Strength training for runners: What actually works ([18:10]) 🥗 Running nutrition 101: What to eat pre & post-run ([23:50]) 🏃‍♀️ The truth about running injuries & how to prevent them ([31:20]) 🎯 Setting realistic goals & how to actually hit them ([38:00]) Boston also shares his recent half-marathon PB and the surprising reason he smashed his previous time without even training for it. Plus, Grace spills on her recent long run without music—was it mental torture or a form of meditation? 👉 If you’re a runner (or just thinking about getting into it), you NEED to listen to this episode. Hit play now on Spotify or Apple Podcasts! 🎙️ 🎧 Listen now & subscribe! 💬 Got a running Q or a race coming up? Drop it in the comments! ⭐ Enjoying the podcast? Rate us 5 stars & leave a review!

    42 min
  8. The running boom (a beginner's MUST) part 1

    02/11/2025

    The running boom (a beginner's MUST) part 1

    Running has exploded in popularity—and we’re here for it. Whether you’re lacing up for your first 5K or deep into marathon training (like us 👀), this episode is packed with everything you need to run smarter, not harder. 🚀 What You’ll Learn: 🔹 Why running has taken over social media & why EVERYONE is joining run clubs 🔹 Common running myths—does running actually help you lose weight? 🔹 The truth about fueling—why running makes you hungrier & how to eat right 🔹 The game-changing secret to enjoying long runs (spoiler: don’t run alone) 🔹 How marathon training has completely changed our relationship with fitness ⏳ Episode Breakdown: 00:00 – Intro & life update 🌍 05:30 – Why is running so popular right now? 📈 12:45 – The biggest running mistakes (that most people make) ❌ 20:10 – Nutrition for runners: What to eat before & after 🥑 28:00 – How we’re making marathon training actually FUN 🎉 🎧 Listen now on Spotify & Apple Podcasts! 💬 What’s your biggest struggle with running? Drop a comment! ⭐️ Love the ep? Don’t forget to rate & review!

    47 min
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About

Start here to be better for it. This podcast is the ultimate guide to navigating health & wellness in your 20’s. Every Wednesday expect real & raw conversations with Grace & Boston, 2 Aussie health professional’s navigating the unique challenges of staying healthy during the transformative decade that is our 20’s. From debunking latest wellness trends to evidenced based, practical tips, our mission is for you to walk away feeling better for it.

Information

  • Creator
    Grace Kelly & Boston Freestone
  • Years Active
    2024 - 2025
  • Episodes
    25
  • Rating
    Explicit
  • Show Website
    Better For It