Unfiltered thoughts

Vanessa Rubidoux
  • 5.0 (2)
  • Society & Culture
  • Updated Weekly

This is Unfiltered Thoughts — a cozy corner to unwind and reflect on faith, feelings, and what we’re experiencing. Created by V, a podcast producer, coach and creator, this podcast is a sanctuary for storytelling, reflection, and connection. Here-you’ll hear honest reflections on mental health, personal evolution, spiritual growth, and the everyday complexities of navigating life, love, and change in a constantly shifting world. Less production, more presence — this is V’s writing room come to life. Subscribe now to "Unfiltered thoughts " here https://vtheplug.substack.com and join me in exploring life, one thought at a time :) vtheplug.substack.com

  1. Jan 31

    "If You’re Not Present, What’s the Point?"

    In this episode of Unfiltered Thoughts, I’m recording from the 101 freeway (as always), running on hunger and reflection. It’s MLK Day, and between picking up Tender Greens and pushing through 75 Hard, I had one big realization: Presence mattersWhether it’s reading 10 pages, hosting a mastermind, or honoring your commitments — showing up without being present is just checking boxes. And we’re not here to live a checklist life. I get honest about: * Skimming pages vs. reading with intention * Why pushing through fatigue isn’t always the flex * The power of stewardship and authenticity * MLK’s bold legacy and what it reminds us to stand for * And yes, being really, really hungry Subscribe on Spotify , Apple Podcast , or Substack Leave a comment below and share your thought of the day — or tell me how you're showing up with intention this week. I read every one :) Get full access to V The Plug at vtheplug.substack.com/subscribe

    "If You’re Not Present, What’s the Point?"

  2. Jan 28

    Botox, Burnt Broccoli, & Building New Routines

    It’s Day 18 of 75 Hard and things are almost flowing — minus the burnt broccoli and lingering chaos. In this episode of Unfiltered Thoughts, I talk skincare ( peptides and ceramides), TikTok hosting, skipping pages, and why red light masks are my new best friend. You’ll hear:My current nighttime skincare routine (and what I’m learning about ingredient stacks)The reality of balancing self-care, business, and spiritual studyWhy the journey to “ease and flow” starts messy How prepping on Sundays (even imperfectly) is shifting my week What’s your skincare MVP or Sunday ritual that sets your week up right?Drop a comment, send this episode to your friends, and don’t forget to Subscribe on Spotify , Apple Podcast , or Substack Get full access to V The Plug at vtheplug.substack.com/subscribe

    Botox, Burnt Broccoli, & Building New Routines

  3. Jan 24

    Siri’s Broken and So Is My Motivation

    It’s Day 17 of 75 Hard and your girl is posting from the dark — literally. Siri’s not working, the lights are off, and I’m unwinding after a full Saturday of Bible study, life reflection, and reluctantly prepping for the week ahead. Today’s thought of the day?Sometimes you just gotta suck it up and work on the weekend.Because “ease and flow” doesn’t just show up — you have to build it. From spiritual deep dives in Genesis to figuring out what to do with a bag of chicken and some rice, this episode is all about creating smoother weeks by making smarter choices now. If this episode hit you in your meal-prep-avoidant soul, hit Subscribe on Spotify , Apple Podcast , or SubstackLeave a comment with your own “ugh, adulting” moment or send this to a friend who’s trying to get their life together. lol Get full access to V The Plug at vtheplug.substack.com/subscribe

    Siri’s Broken and So Is My Motivation

  4. Jan 18

    Running on Mac & Cheese and Pure Willpower

    Day 16 of 75 Hard, and your girl is fried — voice strained, schedule scrambled, and still showing up. In this episode, I reflect on what happens when your day starts in chaos (picture: sprinting out the door with mac & cheese in hand), and how time can feel like it’s slipping away when you’re juggling multiple businesses, workouts, and goals. The thought of the day? A question:What would you do differently with your time to create more ease and flow in your life? Because let’s be real — the energy we want starts with how we manage the time we’ve got. If this episode made you nod, laugh, or check your calendar... tap Subscribe on Spotify , Apple Podcast , or SubstackLeave a comment and tell me: What’s one thing you could do with your time that would make your life easier this week? Get full access to V The Plug at vtheplug.substack.com/subscribe

    Running on Mac & Cheese and Pure Willpower

  5. Jan 17

    My Neck, My Back... and Ground Beef in the Crack

    Day 15 of 75 Hard and whew — my voice is tired, my neck is sore, and apparently my car now smells like seasoned ground beef. In this episode, I’m unpacking it all: 6 a.m. high-intensity workouts, 4.5-hour TikTok lives, messy minimalist chaos, and a container of ground beef that did not survive the ride. I reflect on what happens when we try to do it all and forget to stretch (literally and emotionally). The thought of the day? It’s about posture — in your body, but also in your life. Are you upright, aligned, or just carrying too much? If this episode made you laugh, nod, or sit up a little straighter — hit that subscribe button on Spotify , Apple Podcast , or SubstackDrop a comment and share this with a friend whose car might smell like leftovers too. lol Get full access to V The Plug at vtheplug.substack.com/subscribe

    My Neck, My Back... and Ground Beef in the Crack

  6. Jan 17

    Ground Beef, Yoga & the Elevator Guy

    Day 14 of 75 Hard and guess what? I did yoga — on purpose. And it kind of changed everything. In today’s episode, I’m in a post-yoga zen state reflecting on: * How our energy affects every space we enter (even an elevator) * What it means to give AND guard your energy * Why small moments of human connection matter more than we think * And what happens when we actually slow down and breathe From juggling coffee cups and ground beef to catching good vibes from a stranger, I’m learning that energy is sacred — and when we manage it well, we grow with ease and flow. If this episode moved you — even just a little — hit Subscribe on Spotify , Apple Podcast , or Substack . Drop a comment with your thought of the day :). Get full access to V The Plug at vtheplug.substack.com/subscribe

    Ground Beef, Yoga & the Elevator Guy

  7. Jan 17

    This One’s for the Moms (and the Girls Who Needed Them)

    Day 13 of 75 Hard, and I’m talking to you from the car — again — fresh off a solo café date and a creative work session in the Valley that gave me some serious throwback energy. In this episode, I reflect on what it feels like to revisit a space where my hustle once lived... but this time, I’m moving with ease and flow. I open up about the struggle (and sacredness) of choosing yourself — especially for women, moms, aunties, and caretakers who often give themselves away before they get a moment to just be. This one’s for you if you’re learning to say yes to yourself without guilt. If this episode hit home, Subscribe on Spotify , Apple Podcast , or Substack💬 Share your thought of the day or send this to a fellow caregiver or creative who needs a gentle push to pour into themselves. Get full access to V The Plug at vtheplug.substack.com/subscribe

    This One’s for the Moms (and the Girls Who Needed Them)

  8. Jan 15

    Leave Your Emotions at Home: Show up

    Day 12 of 75 Hard and my voice is tired, and I’m deep in my feelings — but I’m still showing up. ( I’m messing up these day! I know I said day 11 in this episode but we are on day 12! lol) In this episode, I talk about what it means to move with intention, even when your heart feels heavy. From hosting a nearly 4-hour TikTok Live, to leading my podcast mastermind, to holding space for a loved one’s life-changing decision — I’m navigating all of it in real time. I also share a verse from 2 Corinthians that’s grounding me right now:“What is seen is temporary, what is unseen is eternal.” This isn’t just a check-in — it’s your reminder that you don’t have to have it all figured out to be in alignment. Your voice, your faith, and your small daily choices matter — even when they’re messy. Subscribe on Spotify , Apple Podcast , or Substack and leave a review and comment ! And if you know someone walking through a hard season, send this their way. We’re not meant to carry it all alone. Get full access to V The Plug at vtheplug.substack.com/subscribe

    Leave Your Emotions at Home: Show up
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Ratings & Reviews

5
out of 5
2 Ratings

About

This is Unfiltered Thoughts — a cozy corner to unwind and reflect on faith, feelings, and what we’re experiencing. Created by V, a podcast producer, coach and creator, this podcast is a sanctuary for storytelling, reflection, and connection. Here-you’ll hear honest reflections on mental health, personal evolution, spiritual growth, and the everyday complexities of navigating life, love, and change in a constantly shifting world. Less production, more presence — this is V’s writing room come to life. Subscribe now to "Unfiltered thoughts " here https://vtheplug.substack.com and join me in exploring life, one thought at a time :) vtheplug.substack.com

Information

  • Creator
    Vanessa Rubidoux
  • Years Active
    2024 - 2026
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Vanessa Rubidoux
  • Show Website
    Unfiltered thoughts