Co-Creative with Ally Rodgers

Ally Rodgers
  • 5.0 (5)
  • Self-Improvement
  • Updated Weekly

Are you looking for a fresh spark of creativity or craving more purpose in your daily life? Join your host, Ally Rodgers—entrepreneur, music psychotherapist, singer/songwriter, and healer—as she shares insights on how creativity can enhance your well-being, practical tools to build the life you truly desire, and stories that make it all feel possible. It’s time to shake things up, dream big, and co-create the life you’ve always imagined!

Episodes

  1. May 15

    Doing Things DIFFERENTLY [Pt 1.] w/ Breeze of DIFFERENTLY Network

    This episode has been a long time in the making! Today, I'm chatting with Breeze, Founder and CEO of DIFFERENTLY Network, an artist management and development company based in Nashville and Australia. We Explore: Breeze's journey as an artist and how sobriety led her to develop DIFFERENTLYIndependence, ownership, resilience, and the realities of building a creative career in today’s music industry (blue dot fever, anyone?)The pressure artists face with social media, audience engagement, and constantly adapting in a fast-moving industryWhy authentic connection, community, and mental wellbeing are essential for sustainable creativity SUPPORT THE SHOW: Please subscribe, rate, and review to help the show grow! Don’t forget to share this episode to your IG stories and follow me for updates (@iamallyrodgers). CONNECT WITH ME ON IG & TIKTOK: @iamallyrodgers CONNECT WITH BREEZE ON IG: @differentlynetworkxx, @_breezexx Are you an artist interested in creator development or management? Check out DIFFERENTLY Network.

    56 min

  2. Feb 27

    I'M BAACCKK...and No Longer Self-Abandoning

    Well I didn't plan to be gone for as long as I did, but I'm back, baby! In this episode, I’m sharing what happened during my unintentional one-year hiatus from the podcast - what I’ve been building, what I’ve been navigating, and the moment that woke me up. We Explore: My unintentional 1-year break from the podcastWhat I've been up to behind the scenesThe panic attack that sent me back to therapyHow self-abandonment can look subtle and high-functioningWhat self-abandonment actually is...and why so many of us do itThe signs you might be abandoning yourself without realizing itWays you can begin to come back to yourself If you’ve ever been physically present but emotionally disconnected…if you’ve ever pushed through instead of paused…if you’ve ever said "yes" when you really wanted to say "no"...this one is for you. SUPPORT THE SHOW: Please subscribe, rate, and review to help the show grow! Don’t forget to share this episode to your IG stories and follow me for updates (@iamallyrodgers). CONNECT WITH ME ON IG & TIKTOK: @iamallyrodgers, @mandmtherapy

    20 min

  3. 11/26/2024

    You Have Time [Channeled Insight]

    Do you ever feel like there’s never enough time? Maybe you’re stuck in the “messy middle,” wondering when it will finally be your turn? This episode is your reminder that you have time. It’s about slowing down, embracing presence, and reconnecting with what truly matters. Let it inspire you to pause, reassess your priorities, and trust that your journey is unfolding exactly as it should. SUPPORT THE SHOW: Please subscribe, rate, and review to help the show grow! Don’t forget to share this episode to your IG stories and follow me for updates (@iamallyrodgers). ✨ Ready to make 2025 your most inspired year yet?  Step Into Your 2025 Vision – Join the Party! ✨ CONNECT WITH ME ON IG & TIKTOK: @iamallyrodgers

    24 min

  4. 11/15/2024

    Reclaiming Our Playful Side w/ Megan Barbee, LPC-MHSP

    Join me as I sit down with licensed therapist and dance teacher Megan Barbee, LPC-MHSP, to explore the transformative power of play and creativity. We discuss why play is often associated solely with childhood and how societal pressures push us to set it aside. Megan shares practical insights for weaving play back into your daily life—even in the mundane—to boost mental health and nurture deeper connections with yourself and those around you. We Explore: How play impacts your overall well-beingCreative ways to bring play into the mundaneWhy we stop playing as adults—and how to change thatSimple, fun practices to add more play to your daily life SUPPORT THE SHOW: Please subscribe, rate, and review to help the show grow! Don’t forget to share this episode to your IG stories and follow me for updates (@iamallyrodgers). ✨ Ready to make 2025 your most inspired year yet?  Step Into Your 2025 Vision – Join the Party! ✨ CONNECT WITH ME ON IG & TIKTOK: @iamallyrodgers CONNECT WITH MEGAN ON IG: @meg.embodied Looking for mental health support in Nashville? Check out Megan's practice Marigold Counseling.

    39 min

  5. 11/08/2024

    Knowing When It's Time to Walk Away

    Have you ever felt that something in your life—whether it’s a relationship, job, or environment—just doesn’t feel right anymore? In this episode, we dive into the art of knowing when it’s time to move on. I’ll share personal reflections on recent experiences with letting go, signs that it’s time to walk away, and steps to make the process feel empowering rather than overwhelming. From recognizing when a once-joyful experience has become a drain, to tuning into your intuition’s subtle (or not-so-subtle) nudges, this episode will help you decide when it’s time to move on—and how to do it with grace, clarity, and intention. We Explore: Why I've been increasing my self-care this weekRecognizing the difference between "drains" and "faucets"The importance of reassessing your values and standards to know if something is misalignedTuning into your intuition and receiving hints that's time to make a changeWhy difficult conversations are not just about youPractical steps for walking away SUPPORT THE SHOW: Please subscribe, rate, and review to help the show grow! Don’t forget to share this episode to your IG stories and follow me for updates (@iamallyrodgers). CONNECT WITH ME ON IG & TIKTOK: @iamallyrodgers

    34 min

  6. 11/01/2024

    Energy Clearing & Protection (5-Minute Daily Ritual)

    In this episode, I guide you through an energy clearing and protection exercise that I use every day to feel grounded, refreshed, and protected—all in under five minutes. This simple practice can be done anytime you need a reset, whether you’re beginning your day, transitioning between tasks, or winding down in the evening. Feel free to return to this episode anytime you need a quick reset and let it guide you through the exercise! SUPPORT THE SHOW: Please subscribe, rate, and review to help the show grow! Don’t forget to share this episode to your IG stories and follow me for updates (@iamallyrodgers). CONNECT WITH ME ON IG & TIKTOK: @iamallyrodgers

    7 min

  7. 10/31/2024

    Why Surrendering the "How" Is So Important

    In this bonus episode, we’re wrapping up October with a personal deep dive into the transformations that have unfolded for me this month, both personally and in my business. From exploring what I liked and didn’t like—including thoughts on the latest season of Love Is Blind and their obsession with “icks”—to the insights I gained about surrendering control, especially around "how" things will happen, and discovering the power of vulnerability as a real strength in life. We Explore: Inside scoop on the personal and professional transformations October brought my wayHot takes on the newest season of Love is Blind and why I think their "icks" are "ick"How to unblock ourselves from receiving our greatest desiresWhy vulnerability is a strength you should tap into SUPPORT THE SHOW: Please subscribe, rate, and review to help the show grow! Don’t forget to share this episode to your IG stories and follow me for updates (@iamallyrodgers). CONNECT WITH ME ON IG & TIKTOK: @iamallyrodgers

    28 min

  8. 10/25/2024

    Creativity & Burnout: How to Restore Your Creative Flow

    Creativity on empty lately? In today's episode, I answer a question from a listener on how to reconnect with your creativity in times of burnout. We discuss how burnout affects creative energy, why it’s so difficult to connect with creativity (especially when it’s your job), and how I navigated my relationship with music following burnout. Plus, I share practical ways to reconnect when you’re feeling burned out or coming out of burnout. We Explore: What is burnout?Why burnout blocks creativity Navigating burnout with self-care strategiesPractical ways to reconnect with creativity including embracing your journey, easing back into your creative practice, resting, setting boundaries, and much more! If you want a question answered on a future episode, make sure to send me a DM! I love hearing from the Co-Creative community and would love to do more of these episodes. SUPPORT THE SHOW: Please subscribe, rate, and review to help the show grow! Don’t forget to share this episode to your IG stories and follow me for updates (@iamallyrodgers). CONNECT WITH ME ON IG & TIKTOK: @iamallyrodgers

    35 min

  9. 10/18/2024

    "October Theory": How to Transform Your Life in the Next 3 Months

    Heard of the trending "October Theory" but not sure how it applies to you? In this episode, we explore the transformative energy of October and how you can harness its power to make meaningful changes in your life. I’ll break down what the "October Theory" is and why this time of year offers a unique space for reflection, growth, and new beginnings. Plus, I’ll share six steps to help you use the next 3 months to create massive shifts in your life. We Explore: What is the "October Theory?"The unique energy that makes the end of the year—and especially October—so powerfulHow to make the most of seasonal shifts for personal growthThe importance of self-reflection for building confidence and self-trustWhy it's okay to change your mind and pivot your goalsSix steps to create massive shifts in your life over the next 3 months SUPPORT THE SHOW: Please subscribe, rate, and review to help the show grow! Don’t forget to share this episode to your IG stories and follow me for updates (@iamallyrodgers). CONNECT WITH ME ON IG & TIKTOK: @iamallyrodgers

    20 min

  10. 10/11/2024

    You Are a Powerful Creator

    In this first episode, we dive into the idea that we are all powerful creators of our own lives. I share my journey of embracing authenticity and how listening to intuitive nudges helped me co-create the life of my dreams—and how you can do the same in your life. We Explore: What is co-creation?How surrender plays a role in creating the life of your dreamsStepping out of self-judgmentFollowing your intuitionHow to enter our GIVEAWAY - winner announced on 10/18! SUPPORT THE SHOW: Please subscribe, rate, and review to help the show grow! Don’t forget to share this episode to your IG stories and follow me for updates (@iamallyrodgers). CONNECT WITH ME ON IG & TIKTOK: @iamallyrodgers

    19 min
  • 10 Episodes

Ratings & Reviews

5
out of 5
5 Ratings

About

Are you looking for a fresh spark of creativity or craving more purpose in your daily life? Join your host, Ally Rodgers—entrepreneur, music psychotherapist, singer/songwriter, and healer—as she shares insights on how creativity can enhance your well-being, practical tools to build the life you truly desire, and stories that make it all feel possible. It’s time to shake things up, dream big, and co-create the life you’ve always imagined!

Information

  • Creator
    Ally Rodgers
  • Years Active
    2024 - 2026
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Ally Rodgers
  • Show Website
    Co-Creative with Ally Rodgers