Send us Fan Mail Women's circles are experiencing a beautiful resurgence, but the practice itself is ancient. In this episode, I sit down with counsellor, women's circle facilitator and flower essence practitioner Emily Ela to explore why gathering in circle can help us reconnect with ourselves, our intuition and each other. I first attended one of Emily's Winter Solstice women's circles over a year ago, unsure of what to expect. I left feeling calmer, lighter and deeply nurtured. Since then, I've wanted to understand why gathering with women in intentional spaces feels so profoundly different from simply catching up with friends. Together, we explore what a women's circle really is, where this ancient tradition comes from, and why so many women are longing for deeper connection in today's busy world. Emily shares how women's circles provide a safe, supportive space to slow down, reconnect with your authentic self and strengthen your intuition. We also discuss nervous system regulation, the importance of seeking support through counselling, and how practices like ceremony, ritual and flower essences can gently support emotional wellbeing. Whether you're curious about attending your first women's circle, learning to trust your inner knowing, or simply craving more peace and connection in your life, this conversation offers a beautiful place to begin. In this episode we discuss: • What a women's circle is and how it differs from a social gathering • Why women have gathered in circles throughout history • The importance of community, belonging and emotional support • Learning to trust your intuition and inner knowing • The connection between the nervous system and healing • Why seeking counselling is a strength, not a weakness • Emily's approach to combining counselling with flower essence therapy • What flower essences are and how they support emotional wellbeing • Practical ways to feel more grounded during stressful seasons of life • A simple guided grounding practice you can return to anytime If you've ever felt overwhelmed, disconnected from yourself, or curious about the growing interest in women's circles, intuition and holistic wellbeing, this episode is a gentle reminder that you don't have to navigate life alone. Connect with Emily Ela For Online counselling, women's circle and all her other offerings please visit her website: www.magdalenasgarden.com Women's Circles Instagram: @women_who_gather If this conversation resonated with you, I'd be so grateful if you shared it with another woman who might need to hear it. Please follow the Seven Sisters Podcast, leave a review, and join us for future conversations exploring wellbeing, personal growth, spirituality, motherhood and the many paths that help us reconnect with ourselves. Thanks for listening to The Seven Sisters Podcast! I’m so grateful you joined me today! If this episode resonated with you, don’t forget to subscribe so you don’t miss future conversations and stories. I’d also love to hear your thoughts, please leave me a review and let me know what you think. Your support means the world to me! Let’s stay connected! You can follow along for more wellness inspiration, updates, and behind-the-scenes content: Instagram: @sevensisters_podcastHave a question, want to share your own story, or suggest a topic for the podcast? I’d love to hear from you! Send me a message at hello@caitlinwells.com.au or visit www.sevensisterspodcast.com Until next time, stay open, stay curious, and remember—you are worthy of wellness. With love, Caitlin
