Petal and Pivot Podcast

Jordyn
  • 5.0 (1)
  • Self-Improvement
  • Updated Biweekly

Petal and Pivot is a biweekly lifestyle and self-help podcast created by Jordyn as she goes through her 20s learning to embrace the beautiful rose petals of life while learning to accept challenges and pivot towards new opportunities. Tune in every other Thursday to chit-chat about life lessons, habits, hobbies, mental health, grad school and whatever else comes to mind that week. Each episode will also include journal prompts and actionable steps so we can continue our self-improvement journey together. Hope to see you again soon!

  1. Mar 13

    The Power of Friendship

    Friendships are an essential part of life, and it feels like more and more of us are realizing this- especially as we are moving into our 20s and 30s. Despite this, making friends can be difficult at times, and it feels like friendships fizzle out more easily. Today I’m giving you some research on why friendships are important, and my personal experience or tips with making and maintaining friendships over the years. Links APA: https://www.apa.org/monitor/2023/06/cover-story-science-friendshipHarvard: https://www.happiness.hks.harvard.edu/february-2025-issue/the-friendship-recession-the-lost-art-of-connectingBBC: https://www.bbc.com/future/article/20230329-why-friendship-makes-us-healthierWHO: https://www.who.int/news/item/30-06-2025-social-connection-linked-to-improved-heath-and-reduced-risk-of-early-death#:~:text=TheWorld Health Organization (WHO) Commission on,health and longer life%2C the report says.Keep up with the Podcast: Instagram: https://www.instagram.com/petalandpivotpod/TikTok: https://www.tiktok.com/@petalandpivotpodAdvice Submissions: https://forms.gle/uVRWzii3Jii8r8WNATopic Ideas: https://forms.gle/XNG2csn5oxhbTBgX7Feedback Form: https://forms.gle/9SZbqb9r9JrLAEEJAOther Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share<sid=7f8418f2-bbcf-456f-8802-274b0540d5cd

    21 min

  2. Feb 22

    From Goals to Reality (Routines, Habits, and Productivity)

    Ever feel like there’s a massive gap between the goals you set and the life you’re actually living? In part two of our deep dive into habits and routines, we’re bridging that gap. I’m breaking down the science of habit theory into actionable steps you can start today. Tune in to hear my personal blueprint for 2026 and learn how to design a routine that makes success inevitable rather than a struggle. Links University of Kentucky: https://hr.uky.edu/work-life-and-well-being/nutrition/intuitive-eating/habit-loopUniversity of Rochester: https://www.urmc.rochester.edu/eap/news-and-events/blog/may-2024/achieve-more-with-micro-habitsCleveland Clinic: https://health.clevelandclinic.org/habit-stackingNebraska Autism Spectrum Network: https://asdnetwork.unl.edu/virtual-strategies/shaping/Keep up with the Podcast: Instagram: https://www.instagram.com/petalandpivotpod/TikTok: https://www.tiktok.com/@petalandpivotpodAdvice Submissions: https://forms.gle/uVRWzii3Jii8r8WNATopic Ideas: https://forms.gle/XNG2csn5oxhbTBgX7Feedback Form: https://forms.gle/9SZbqb9r9JrLAEEJAOther Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share<sid=7f8418f2-bbcf-456f-8802-274b0540d5cd

    22 min

  3. Jan 18

    The Science of a "New You": Psychology Behind the Reset

    Ever wonder why a "fresh start" feels so intoxicating? If you’re a serial reinventor, you aren’t just indecisive—you’re wired for growth. In today’s episode, we’re diving into the psychology and neuroscience behind why we love to hit the reset button. In this episode, we discuss: The Science: Why our brains crave a clean slatePractical Tips: How to reinvent yourself on a busy scheduleSelf-Love: Why your worth isn’t tied to your productivity or "new" version.Join the conversation in the comments and tell me: What’s one part of yourself you’re leaning into this year? Links Open Psychology Journal: https://openpsychologyjournal.com/VOLUME/15/ELOCATOR/e187435012201060/FULLTEXT/?utm_source=chatgpt.comClur and Barnard 2024: https://pmc.ncbi.nlm.nih.gov/articles/PMC12495104/Very Well Mind: https://www.verywellmind.com/what-is-the-social-comparison-process-27958Wiley: https://onlinelibrary.wiley.com/doi/abs/10.1002/9781405165518.wbeosi002Keep up with the Podcast: Instagram: https://www.instagram.com/petalandpivotpod/TikTok: https://www.tiktok.com/@petalandpivotpodAdvice Submissions: https://forms.gle/uVRWzii3Jii8r8WNATopic Ideas: https://forms.gle/XNG2csn5oxhbTBgX7Feedback Form: https://forms.gle/9SZbqb9r9JrLAEEJAOther Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share<sid=7f8418f2-bbcf-456f-8802-274b0540d5cd

    21 min

  4. 12/16/2025

    24 Things that Altered my Brain Chemistry This Year

    Today we are back with another chill and chatty episode because I’ve officially turned 24! As is kind of the norm, today I’m sharing 24 lessons that I’ve learned or valued this year in hopes that you take something away to help you grow or you get to know me better. Let me know one of your life lessons this year in the comments! Links Living a Valuable Life: https://open.spotify.com/episode/49KBgLRfPiWMz7LWvqPmyR?si=xm6OUR2jT-efVV1bmIICRQNew years episode: https://open.spotify.com/episode/5HnKrTK85bM9IPqzQfl7jA?si=4-RVz_x0QlSO1hrrhJBwWgHobby episode: https://open.spotify.com/episode/5FszznkkyQj2HpLjDEAcW0?si=asnyvxYoRQy7cLHuONJX6QKeep up with the Podcast: Instagram: https://www.instagram.com/petalandpivotpod/TikTok: https://www.tiktok.com/@petalandpivotpodAdvice Submissions: https://forms.gle/uVRWzii3Jii8r8WNATopic Ideas: https://forms.gle/XNG2csn5oxhbTBgX7Feedback Form: https://forms.gle/9SZbqb9r9JrLAEEJAOther Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share<sid=7f8418f2-bbcf-456f-8802-274b0540d5cd

    26 min
  5. Cozy Reset

    11/22/2025

    Cozy Reset

    Hey guys! Long time no chat! Today we’re sitting down and having a catch up session discussing where I’ve been for the past month. We’re also getting into our fall reset, even though it’s a bit later than most others. I hope that this episode helps to remind you that you can reset at any moment, and its never too late to check in with yourself and start fresh. Keep up with the Podcast: Instagram: https://www.instagram.com/petalandpivotpod/TikTok: https://www.tiktok.com/@petalandpivotpodAdvice Submissions: https://forms.gle/uVRWzii3Jii8r8WNATopic Ideas: https://forms.gle/XNG2csn5oxhbTBgX7Feedback Form: https://forms.gle/9SZbqb9r9JrLAEEJAOther Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share<sid=7f8418f2-bbcf-456f-8802-274b0540d5cd

    23 min

  6. 09/08/2025

    The Science of Sleep

    Sleep is the foundation of good health, yet so many of us struggle to get enough of it—or to separate fact from fiction when it comes to sleep advice. In this episode of the Petal and Pivot Podcast, I break down the science of why sleep matters, share five simple (and totally free) ways to improve your nightly rest, and bust some of the biggest myths around popular sleep trends. This episode is classic Petal and Pivot—practical, science-backed, and designed to help you take small steps that make a big difference. We’d love to hear from you: what sleep challenges do you face, and what topics should we tackle next? Links NIH: https://www.nhlbi.nih.gov/health/sleep/why-sleep-importantSleep Foundation: https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips#:~:text=The light from these electronic,Limit Caffeine After 2 p.m.Fangmeyer et al 2025: https://www.sciencedirect.com/science/article/pii/S0196070924003314Harvard Health: https://www.health.harvard.edu/mind-and-mood/anxiety-and-stress-weighing-heavily-at-night-a-new-blanket-might-help#:~:text=The blanket basically simulates a,for a 150-pound person.Keep up with the Podcast: Instagram: https://www.instagram.com/petalandpivotpod/TikTok: https://www.tiktok.com/@petalandpivotpodAdvice Submissions: https://forms.gle/uVRWzii3Jii8r8WNATopic Ideas: https://forms.gle/XNG2csn5oxhbTBgX7Feedback Form: https://forms.gle/9SZbqb9r9JrLAEEJAOther Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share<sid=7f8418f2-bbcf-456f-8802-274b0540d5cd

    20 min

  7. 08/18/2025

    The Keys to Surviving (and Thriving) in College

    It’s officially back-to-school season, and this year I’m giving out advice to college students as someone who went to both undergraduate and graduate school and has now started medical school. College isn’t all about studying, so this episode covers not only study tips, but friendship, self care, organization, and finding your purpose. Tune in for my best tips and tricks to have a successful and fun college experience. P.S. I'm sorry I didn't add the intro and outro music this time :( Links Pomodoro Method: https://pubmed.ncbi.nlm.nih.gov/36859717/Spaced Repetition: https://www.bcu.ac.uk/exams-and-revision/best-ways-to-revise/spaced-repetitionThe Science of Sleep: https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding-what-happens-when-you-sleepCleanliness and Mental Health: https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-5097496Keep up with the Podcast: Instagram: https://www.instagram.com/petalandpivotpod/TikTok: https://www.tiktok.com/@petalandpivotpodAdvice Submissions: https://forms.gle/uVRWzii3Jii8r8WNATopic Ideas: https://forms.gle/XNG2csn5oxhbTBgX7Feedback Form: https://forms.gle/9SZbqb9r9JrLAEEJAOther Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share<sid=7f8418f2-bbcf-456f-8802-274b0540d5cd

    29 min

  8. 07/29/2025

    Nutrition 101

    Feeling overwhelmed by all the conflicting nutrition advice online? You're not alone! In this Nutrition 101 episode, we're going back to basics. I'll break down core nutrition concepts, empowering you to make clearer, more confident food decisions. This is just the "appetizer" for a huge topic, so tell me what else you'd like to dive into next! Disclaimer: This episode shares general nutrition information for educational purposes only. It's not a substitute for professional medical advice, diagnosis, or treatment. Jordyn isn't a licensed health professional. Always consult with a qualified healthcare provider before making any health or lifestyle changes. Links Washington State University: https://medicine.wsu.edu/nutrition-exercise-physiology/dietitian-vs-nutritionist/USDA: https://www.nal.usda.gov/human-nutrition-and-food-safety/food-composition/macronutrientsCleveland Clinic: https://my.clevelandclinic.org/health/diagnostics/21790-electrolytesMcLean Hospital: https://www.mcleanhospital.org/essential/nutritionNLM: https://pmc.ncbi.nlm.nih.gov/articles/PMC10260459/FDA: https://www.fda.gov/food/dietary-supplementsJohns Hopkins: https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-workKeep up with the Podcast: Instagram: https://www.instagram.com/petalandpivotpod/TikTok: https://www.tiktok.com/@petalandpivotpodAdvice Submissions: https://forms.gle/uVRWzii3Jii8r8WNATopic Ideas: https://forms.gle/XNG2csn5oxhbTBgX7Feedback Form: https://forms.gle/9SZbqb9r9JrLAEEJAOther Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share<sid=7f8418f2-bbcf-456f-8802-274b0540d5cd

    21 min
See All (29)

Trailer

About

Petal and Pivot is a biweekly lifestyle and self-help podcast created by Jordyn as she goes through her 20s learning to embrace the beautiful rose petals of life while learning to accept challenges and pivot towards new opportunities. Tune in every other Thursday to chit-chat about life lessons, habits, hobbies, mental health, grad school and whatever else comes to mind that week. Each episode will also include journal prompts and actionable steps so we can continue our self-improvement journey together. Hope to see you again soon!

Information

  • Creator
    Jordyn
  • Years Active
    2024 - 2026
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Jordyn
  • Show Website
    Petal and Pivot Podcast