Back & Forth: A Men's Mental Health Podcast

Back & Forth
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Welcome to Back and Forth: Men's Mental Health Podcast Back and Forth is dedicated to supporting men's mental health and well-being. We are a community-driven group that regularly meets for walks, social events, and meaningful discussions aimed at creating a safe space for men to share their experiences. Our podcast brings these conversations to a wider audience, offering insights on coping strategies, personal growth, and the importance of mental health. Join us as we tackle real issues, break down stigma, and build a supportive network for men seeking to improve their mental well-being To find out more about the work we do, head to https://www.backandforthmmh.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

  1. 3d ago

    105 - Dad Life, Job Stress & Keeping It Together!

    Welcome to Back and Forth! In this episode of Back and Forth, the guys are joined by AJ for an honest chat about mental wellbeing, friendship, family life and the pressure that comes with looking for work. AJ explains why he joined the group, not because he was looking for a label or had one specific issue, but because he wanted to meet like-minded people, build genuine friendships and have somewhere he could talk without being judged. They discuss how having people around you who understand can help before things reach crisis point, and why real conversations and lived experience can offer something that generic advice simply can't. The conversation also gets into the stress of job hunting, dealing with rejection and the self-doubt that can creep in when applications go nowhere. AJ shares how becoming the main person at home during the day has changed family life, from school runs and meals to juggling the needs of three boys. There’s plenty of the usual Back and Forth chat about the WhatsApp group, sharing advice, supporting each other with everyday problems and having people to turn to when life gets a bit much. A reminder that you don't need to be at rock bottom to benefit from talking, making connections and having a good group of people in your corner. Download the app: Download on iPhone / iPad: https://apps.apple.com/gb/app/back-forth-just-talk/id6808254174 Download on Android: https://play.google.com/store/apps/details?id=com.wnapp.id1784578264072 If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved! Hosted on Acast. See acast.com/privacy for more information.

    105 - Dad Life, Job Stress & Keeping It Together!

  2. Oct 8

    104 - 2 Years. 104 Episodes. And Now We Have a Van!

    Welcome to Back and Forth! In this episode of Back and Forth, the guys look back on two years of the podcast and 104 episodes, reflecting on how a bit of a “stupid idea” turned into a regular show, a community and a reason for people to keep talking. The conversation covers some of the biggest topics the podcast has tackled over the last two years, from suicide and grief to coping mechanisms, low mood and the everyday pressures that can affect our mental health. They also talk about the importance of hearing different experiences, because what works for one person might not work for someone else. There’s also some big news as Back and Forth announces £25,000 of funding from the Mark Benevolent Fund to help buy and convert a van. The plan is to take the conversations and community out into local communities, sports clubs and events, creating opportunities to reach people who might not feel comfortable walking into a busy venue. The team also discuss an upcoming project with Oxford University, where a student think tank will look at ways to help the podcast reach even more people. Alongside all of that, there’s the usual Back and Forth chat, including Vish’s voice note explaining his absence, the ongoing van saga, “love spuds”, workplace frustrations and the arrival of Dan’s new puppy. Two years in, 104 episodes down and still plenty to talk about. Download the app: Download on iPhone / iPad: https://apps.apple.com/gb/app/back-forth-just-talk/id6808254174 Download on Android: https://play.google.com/store/apps/details?id=com.wnapp.id1784578264072 If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved! Hosted on Acast. See acast.com/privacy for more information.

  3. Oct 1

    103 - From Alcohol to Acceptance with Juggy Sidhu

    Welcome to Back and Forth! In this episode of Back and Forth, Juggy Sidhu joins the hosts for a very honest conversation about grief, masculinity, alcohol and what can happen when you spend years trying to hide what’s really going on underneath. Juggy talks about his dad’s health and how it sparked his interest in nutrition and wellbeing, before getting into bodybuilding, external validation and the way looking strong on the outside became a form of protection from what was happening internally. The conversation covers grief, anxiety, depression, poor sleep and alcohol, as Juggy reflects on how difficult it can be to recognise what you’re actually feeling when you’ve spent years pushing things down. They also discuss the impact this had on family relationships and the difference between how someone can appear to everyone else and what they might actually be carrying. Juggy opens up about a suicide attempt that became a major turning point, and how rebuilding his life meant looking beyond surface level habits and reconnecting with who he was, what mattered to him and how he valued himself. They also explore why so many people struggle to put emotions into words, how paying attention to what’s happening physically can help, and why social media and AI can never completely replace genuine human connection and support. A raw conversation about what happens when the armour comes off, and what it can take to rebuild from the inside out. Download the app: Download on iPhone / iPad: https://apps.apple.com/gb/app/back-forth-just-talk/id6808254174 Download on Android: https://play.google.com/store/apps/details?id=com.wnapp.id1784578264072 If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved! Hosted on Acast. See acast.com/privacy for more information.

  4. Sep 24

    102 - When Carrying Everyone Gets Too Heavy

    Welcome to Back and Forth! In this episode of Back and Forth, the guys talk about what happens when you spend too long trying to carry everything for everyone else. The conversation covers burnout, stress, asking for help and why sometimes calling it delegation makes it a little easier to admit you can’t do everything yourself. Vish opens up about a period where putting everyone else first started affecting his sleep, stress levels and how he was coping, and why learning to step back has become so important. They also get into boundaries, family, supporting people without doing everything for them, and the importance of giving yourself some time to switch off. Whether it’s walking the dog, driving alone, playing Xbox, building Lego or sitting in the garage doing absolutely nothing, sometimes five minutes away from everything can make a bigger difference than you think. There’s also some honest chat about family, gratitude, self respect and learning that you don’t always have to be the person holding everything together. A very real conversation about knowing when you’ve taken on too much, letting people help, and giving yourself permission to step back. Download the app: Download on iPhone / iPad: https://apps.apple.com/gb/app/back-forth-just-talk/id6808254174 Download on Android: https://play.google.com/store/apps/details?id=com.wnapp.id1784578264072 If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved! Hosted on Acast. See acast.com/privacy for more information.

    102 - When Carrying Everyone Gets Too Heavy

  5. Sep 17

    101 - “You Alright?” Isn’t Enough

    Welcome to Back and Forth! In this episode of Back and Forth, the guys lead an honest conversation about how to approach someone who might be having a tough time, and why simply asking “you alright?” means very little if you’re not prepared to genuinely listen The lads talk about reading the room, asking the right questions, and knowing when to give someone space. They also explore why a proper check-in doesn’t end after one conversation, and why following up a few days later can make all the difference. There’s honest chat about social media, performative support, and the difference between genuinely caring about someone and simply wanting to look like you do. They also share personal experiences from conversations with friends, neighbours and strangers, alongside reflections on friendship, gratitude, and the people who show up when life gets difficult. A straightforward but important conversation about checking in properly, listening without trying to fix everything, and being there for people when it actually matters. Download the app: Android users can now access the App via the Google Play Store here iOS users can Download the App here If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved! Hosted on Acast. See acast.com/privacy for more information.

    101 - “You Alright?” Isn’t Enough

  6. Sep 10

    100 - 100 Episodes, 1 Mission

    Welcome to Back and Forth! In this episode of Back and Forth, Dan celebrate another a huge milestone with the podcast reaching episode 100! What started as something they weren’t sure would make it past 10 episodes has grown into a community of men talking more openly about their mental health, with over 10,000 downloads and listeners across more than 30 countries. The conversation looks at how the podcast and community have changed, the importance of having somewhere to talk whether you’re struggling or not, and the role the WhatsApp group has started to play in people supporting each other. They also chat about the stigma that still exists around men opening up, online abuse and why simply continuing the conversation matters. There’s plenty of the usual Back and Forth chat too, including the very questionable decision to make a leg wax the episode 100 forfeit, as well as updates on the house build, builders, a neighbour dispute and Dan's ongoing battle with an injured toe. Download the app: Android users can now access the App via the Google Play Store here iOS users can Download the App here If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved! Hosted on Acast. See acast.com/privacy for more information.

    100 - 100 Episodes, 1 Mission

  7. Sep 3

    99 - Good People, Good Chats & 10,000 Downloads

    Welcome to Back and Forth! In this episode of Back and Forth, Dan celebrates a huge milestone as the podcast hits 10,000 downloads and reflects on how far the Back and Forth community has come. What started as a simple idea around walking and talking has grown into a wider community, with charity events, socials, WhatsApp support, and plenty of opportunities to connect. The conversation explores why you don't need to be at rock bottom to benefit from talking, getting outside, or simply spending time with good people. Dan also gets personal, opening up about burnout, loneliness, family life, and the importance of making time for yourself before things reach breaking point. A feel-good episode about consistency, community, connection, and looking after yourself before you need to be rescued. Download the app: Android users can now access the App via the Google Play Store here iOS users can Download the App here If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved! Hosted on Acast. See acast.com/privacy for more information.

    99 - Good People, Good Chats & 10,000 Downloads

  8. Aug 27

    98 - Loneliness, Lads & Letting It Out

    Welcome to Back and Forth! In this episode of Back and Forth, the guys get honest about loneliness, mental health, and why you don't have to face everything on your own. They explore how loneliness can exist even when you're surrounded by people, and why having the right support network can make all the difference. Vish opens up about learning to stop hiding behind helping others, dealing with difficult emotions, and why sometimes you need to let yourself have a proper breakdown rather than pretending you're fine. They also discuss the difference between distraction and avoidance, the importance of acceptance, and why alcohol isn't always the answer. From walking groups and casual check-ins to therapy and simply giving someone space to talk, the conversation offers practical ways to support yourself and others without trying to "fix" everything. There's also a look at the Back and Forth MMH community, how walks and socials are helping people connect, and the latest updates on the app. An honest, relatable conversation about loneliness, connection, vulnerability, and why sometimes the best thing you can do is simply talk. Android users can now access the App via the Google Play Store here iOS users can Download the App here If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved! Hosted on Acast. See acast.com/privacy for more information.

    98 - Loneliness, Lads & Letting It Out
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About

Welcome to Back and Forth: Men's Mental Health Podcast Back and Forth is dedicated to supporting men's mental health and well-being. We are a community-driven group that regularly meets for walks, social events, and meaningful discussions aimed at creating a safe space for men to share their experiences. Our podcast brings these conversations to a wider audience, offering insights on coping strategies, personal growth, and the importance of mental health. Join us as we tackle real issues, break down stigma, and build a supportive network for men seeking to improve their mental well-being To find out more about the work we do, head to https://www.backandforthmmh.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

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