Back & Forth: A Men's Mental Health Podcast

Back & Forth
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  • Mental Health
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Welcome to Back and Forth: Men's Mental Health Podcast Back and Forth is dedicated to supporting men's mental health and well-being. We are a community-driven group that regularly meets for walks, social events, and meaningful discussions aimed at creating a safe space for men to share their experiences. Our podcast brings these conversations to a wider audience, offering insights on coping strategies, personal growth, and the importance of mental health. Join us as we tackle real issues, break down stigma, and build a supportive network for men seeking to improve their mental well-being To find out more about the work we do, head to https://www.backandforthmmh.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

  1. 87 - The Cost of Keeping It In

    3d ago

    87 - The Cost of Keeping It In

    Welcome to Back and Forth! Sometimes the most important thing you can do is give yourself permission to pause. In this thoughtful and honest conversation, the hosts explore the value of taking time to process emotions, manage stress, and make sense of the things life throws our way. The episode dives into the realities of trauma, grief, and mental health, and why open conversations can be so powerful in breaking down the barriers that stop people from asking for help. From cultural expectations and relationship challenges to the importance of emotional boundaries, there’s a candid discussion about creating safe spaces where people feel heard rather than judged. The conversation also highlights the role hobbies, outdoor activities, and creative outlets can play in providing healthy escapism and mental clarity. Alongside reflections on the pressures of an always-connected world and the impact of digital overload, there’s a strong focus on the importance of community, advocacy, and encouraging men to prioritise their health through regular check-ups and early intervention. Honest, relatable, and full of practical takeaways, this episode is a reminder that healing doesn't always happen in big breakthroughs. Sometimes it starts by stepping away from the noise, having the difficult conversations, and recognising that you don't have to carry everything on your own. If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved! Hosted on Acast. See acast.com/privacy for more information.

    53 min
  2. 86 - Summits, Setbacks & Sorting Your Head Out

    Jun 4

    86 - Summits, Setbacks & Sorting Your Head Out

    Welcome to Back and Forth! This episode explores the importance of brotherhood, community, and creating spaces where honest conversations can happen naturally. There’s plenty of humour throughout, proving that mental health discussions don’t always have to be heavy to be meaningful. The conversation also dives into goal setting, building confidence through small wins, and learning to appreciate progress rather than chasing perfection. From navigating setbacks and recovery to celebrating personal achievements, the episode highlights how growth often comes from simply taking the next step. Packed with laughs, relatable stories, and practical insights, this is a reminder that resilience isn't built overnight, it's built through shared experiences, support from others, and recognising just how far you've already come. If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved! Hosted on Acast. See acast.com/privacy for more information.

    50 min
  3. 85 - Grief, Fatherhood & Finding Strength

    May 28

    85 - Grief, Fatherhood & Finding Strength

    Welcome to Back and Forth! Trigger Warning: This episode contains discussions around baby loss, stillbirth, grief, and trauma which some listeners may find distressing. In this deeply emotional and important conversation, the guys open up about the devastating reality of baby loss and the lasting impact it has on both parents. Through raw personal stories, they share the heartbreak of stillbirth, IVF-related grief, and the difficult journey of trying to navigate life after unimaginable loss. The episode explores the importance of emotional support, honest conversations, and the role charities like Lily Mae Foundation and NHS services can play during the grieving process. There’s also powerful discussion around supporting men through loss, breaking down societal expectations, and learning how to communicate with loved ones when emotions feel impossible to put into words. Alongside the pain, this conversation highlights the importance of remembrance, community, and finding ways to heal, whether through support groups, counselling, memorials, or simply having people around you who genuinely listen. A raw, compassionate, and incredibly important episode that reminds anyone facing grief that they do not have to go through it alone. For anyone affected by the loss of their child, support groups are available. https://www.lilymaefoundation.org/ https://www.sands.org.uk/ https://www.tommys.org/ If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved! Hosted on Acast. See acast.com/privacy for more information.

    55 min
  4. 84 - Life, Pressure & Keeping Your Head Straight with Hari Sankar

    May 21

    84 - Life, Pressure & Keeping Your Head Straight with Hari Sankar

    Welcome to Back and Forth! In this honest and unfiltered conversation, the hosts sit down with Hari Sankar to talk about the stuff a lot of men still struggle to say out loud. From mental health and emotional pressure to family responsibilities, health scares, and the weight of expectations, this episode dives into the reality of trying to hold everything together while pretending you’re fine. The conversation explores why vulnerability can feel uncomfortable for men, how societal pressures shape the way emotions are handled, and why genuine friendships and support systems matter more than ever. There’s also reflection on life milestones, getting older, and the gap between where you thought you’d be and where life actually takes you. Raw, relatable, and grounded in real experiences, this episode is a reminder that opening up doesn’t make you weak — and sometimes the conversations we avoid are the ones we need most. If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved! Hosted on Acast. See acast.com/privacy for more information.

    1h 9m
  5. 83 - Therapy Isn’t Just for Crisis Mode with Marquez from Coventry, Warks & Solihull Talking Therapies

    May 14

    83 - Therapy Isn’t Just for Crisis Mode with Marquez from Coventry, Warks & Solihull Talking Therapies

    Welcome to Back and Forth! Therapy can feel intimidating, confusing, or like something meant for “other people”, but this episode breaks all of that down. The guys sit down with Marquez from Coventry & Warwickshire Talking Therapies for a down-to-earth conversation about how mental health support actually works, how to access it, and why asking for help doesn’t need to feel like such a massive step. They unpack the referral process, the different types of support available including CBT and digital tools, and how therapy can be tailored to fit real life rather than feeling clinical or overwhelming. It’s an honest, practical chat aimed at making mental health support feel far more approachable, whether you’re struggling yourself or trying to better support someone around you. No jargon, no pressure, just a genuinely useful conversation about getting the right help when you need it. For more information on Talking Therapies, please head to https://www.talkingtherapies.covwarkpt.nhs.uk/ If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved! Hosted on Acast. See acast.com/privacy for more information.

    1h 5m

  6. May 7

    82 - Bad Decisions, Good Lessons

    Welcome to Back and Forth! This one’s a proper real talk. No fluff, no pretending we’ve all got it figured out, just an honest chat about messing up, learning the hard way, and trying to be a bit better because of it. We get into failure, low points, and the moments that knock you sideways… but also how those same moments can be the ones that actually sort you out. There’s plenty in here about relationships too, the good, the frustrating, and the stuff most people avoid talking about. From communication mishaps to figuring out how to actually open up without feeling like a mug, it’s all on the table. We also touch on knowing your worth, giving yourself some credit for once, and building solid, genuine connections with the people around you. It’s honest, a bit cheeky, and very much a reminder that none of us really know what we’re doing, we’re just trying to get better as we go. If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved! Hosted on Acast. See acast.com/privacy for more information.

    46 min
  7. 81 - Rope Flow, Resilience & Rewiring the Mind with Aegon Welsh

    Apr 30

    81 - Rope Flow, Resilience & Rewiring the Mind with Aegon Welsh

    Welcome to Back and Forth! In this powerful conversation, the guys sit down with Aegon Welsh to explore resilience, mental health, and the role movement plays in both physical and emotional wellbeing. From his time in the military to overcoming injury and adversity, Egan shares how discipline, brotherhood, and lived experience have shaped his mindset and outlook on life. The discussion dives into innovative approaches like rope flow and flow-based movement, and how these tools can support mental clarity, reduce stress, and improve overall wellbeing. Alongside this, Aegon reflects on lessons learned from failure, the importance of building supportive habits, and practical coping strategies including breathing techniques and floatation therapy. At its core, this episode is about finding strength through movement, turning setbacks into growth, and discovering the tools that help us stay grounded in challenging times. If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved! Hosted on Acast. See acast.com/privacy for more information.

    1h 10m
  8. 80 - Mindset, Movement & Moving Forward with Harrison Maddocks

    Apr 23

    80 - Mindset, Movement & Moving Forward with Harrison Maddocks

    Welcome to Back and Forth! In this raw and reflective conversation, the guys are joined by their new ambassador Harrison to dive into life’s challenges, mindset shifts, and the power of shared experience. From health scares and pandemic lows to rebuilding strength, confidence, and purpose, this episode explores what it really means to grow through adversity. They unpack the role of discipline, consistency, and perspective in transforming setbacks into opportunities, and how stepping outside your comfort zone can unlock new possibilities in life, fitness, and beyond. Alongside stories of recovery and resilience, there’s also talk of travel, adventure, and making the most of every moment. At its heart, this episode is about connection — to yourself, to others, and to the experiences that shape who you become. If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email backandforthmmh@gmail.com to get involved! Hosted on Acast. See acast.com/privacy for more information.

    48 min
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About

Welcome to Back and Forth: Men's Mental Health Podcast Back and Forth is dedicated to supporting men's mental health and well-being. We are a community-driven group that regularly meets for walks, social events, and meaningful discussions aimed at creating a safe space for men to share their experiences. Our podcast brings these conversations to a wider audience, offering insights on coping strategies, personal growth, and the importance of mental health. Join us as we tackle real issues, break down stigma, and build a supportive network for men seeking to improve their mental well-being To find out more about the work we do, head to https://www.backandforthmmh.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

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