Live Healthy MetroEast

Josh Nimmo

A health, fitness, and lifestyle podcast hosted by Josh Nimmo. Josh has been a fitness coach for 20 years and a gym owner for 13. Join him while he talks all things health and fitness with his guests.

  1. Empowering Women Through BirthFit

    11/08/2025

    Empowering Women Through BirthFit

    Keywords BirthFit, prenatal fitness, postpartum recovery, women's health, fitness community, core strength, pelvic floor health, exercise during pregnancy, fitness programs, motherhood Summary In this episode of the Live Healthy MetroEast podcast, Josh Nimmo and Coach Alyssa Halloran-Dawson discuss The MetroEast Health & Fitness program, BirthFit. This program focuses on supporting women through preconception, pregnancy, and postpartum recovery. They explore the challenges women face during these stages, the importance of community, and the unique class structure that emphasizes a mind-body connection. Alyssa shares success stories from participants and highlights the program's adaptability to individual needs, encouraging women to embrace their fitness journey at any stage. Takeaways Women often try to do too much too soon during pregnancy and postpartum. The BirthFit program helps women reconnect with their bodies after childbirth.Community support is crucial for mothers navigating fitness challenges.Every woman's postpartum journey is unique and requires personalized approaches.Mind-body connection is emphasized in BirthFit classes to enhance awareness.Participants report reduced anxiety about returning to fitness after childbirth.The program is designed to accommodate varying fitness levels and needs.Success stories highlight significant improvements in confidence and physical ability.Alyssa's personal experience as a mother informs her coaching approach.It's important for women to prioritize their health and fitness during motherhood. Chapters 00:00 Introduction and Program Overview02:00 Challenges in Prenatal and Postpartum Fitness07:18 Understanding BirthFit: A Comprehensive Approach10:14 The Importance of Community in Fitness13:19 Class Structure and Mind-Body Connection20:20 Success Stories and Positive Outcomes22:34 Transitioning from BirthFit to Other Programs

    29 min

  2. 08/08/2025

    Conquering Burnout: A Guide For Men Over 40

    Keywords burnout, fitness, aging, community, recovery, training, health, mental health, support, lifestyle Summary In this episode, Josh Nimmo discusses the pervasive issue of burnout, particularly among men in their 40s. He emphasizes the importance of recognizing the signs of burnout, training smarter rather than harder, and the necessity of community support. Josh encourages listeners to prioritize recovery, set realistic goals, and seek help from coaches or peers to avoid the pitfalls of isolation and stress. The conversation aims to empower individuals to take control of their health and rewrite their fitness narratives. If you want to book a free consultation to find out how to get your fitness back on track click here: https://msgsndr.com/widget/appointment/crossfitmetroeast/free-intro

    5 min

  3. 07/25/2025

    Why Hydration Matters (more than you think)

    Episode Summary: In this quick solo episode, Coach Josh Nimmo breaks down one of the most overlooked aspects of performance and recovery—hydration. With temps rising outside and workouts heating up inside the gym, staying properly hydrated is non-negotiable. Josh shares real-world advice on how much water you actually need, how to start your day hydrated, and why chugging at 3 p.m. isn’t doing you any favors. If you’ve ever: Felt sluggish in the afternoon Wondered how much water is “enough” Noticed a dip in your recovery or performance This episode will help you tighten up one of the simplest—and most effective—daily habits. A simple hydration formula based on your bodyweight How to adjust water intake for workouts and weather Clear signs of proper hydration Josh’s personal morning routine to start the day hydrated Why consistency is key (and chugging late doesn’t work) When to taper off water intake in the evening

    4 min

  4. 07/11/2025

    How to Navigate Pain with the FITT Principle

    Episode Summary: In this episode, Coach Josh Nimmo explores The FITT Principle, a method he adapted from cardio training to help manage and understand pain. Whether you're recovering from an injury or transitioning from therapy to fitness, this principle can guide your journey to a pain-free lifestyle.Key Points:Frequency: Track how often pain occurs to gauge progress. Intensity: Use a pain scale to measure changes in pain severity. Time: Understand how long pain lasts to tailor your recovery plan. Type: Differentiate between types of pain for effective management.Takeaway: The journey from pain to progress isn't linear. Expect setbacks, but focus on the overall trajectory. By applying The FITT Principle, you can navigate your recovery with confidence.

    7 min

  5. 06/20/2025

    Holding the Standard in the Gym and In Life with Mariah Nimmo

    In this episode of the Live Healthy MetroEast podcast, host Josh Nimmo interviews his sister Mariah Nimmo, a personal trainer and strength conditioning coach. They discuss Mariah's journey from an athlete to a coach, her experiences in college strength and conditioning, and her current role at Exos in corporate fitness. The conversation highlights the importance of coaching standards, the challenges of navigating a fitness career, and the significance of women's health and fitness. Mariah shares her passion for helping clients and the need for a supportive coaching environment. Chapters 00:00 Introduction to Mariah's Journey04:54 Transitioning to College Athletics and Coaching10:19 Current Role at Exos and Corporate Fitness15:37 Adapting Workouts to Client Needs22:23 Personalized Coaching and Client Trust31:22 Women's Health and Menstrual Cycle Training36:33 Advice for Aspiring Coaches43:33 Holding the Standard in Coaching

    53 min

  6. 06/11/2025

    The Real Reason Behind Your Yo-Yo Weight Loss Journey

    Keywords weight loss, homeostasis, fitness journey, body fat, sustainable weight loss, health, nutrition, fitness goals, body balance, weight management Summary In this conversation, Josh Nimmo discusses the realities of weight loss, emphasizing that significant changes take time and that the body strives for a state of homeostasis. He explains that while initial weight loss may be rapid, maintaining that loss requires a sustained effort and time for the body to adjust to a new weight. The discussion highlights the importance of understanding the body's natural balance and the challenges of achieving long-term weight management. Want to learn more about getting on the right track for your goals? Book a free consultation with someone from our team at crossfit-metroeast.com/free-intro

    5 min

  7. 05/30/2025

    Revolutionizing Rehabilitation: The Myo-Fit Approach with Bill Dill

    Keywords Myofit, athletic training, physical therapy, injury prevention, movement assessment, healthcare, performance, rehabilitation, wellness, community health Summary In this episode of the Live Healthy Metro East podcast, Bill Dill discusses his journey in athletic training and the founding of Myo-Fit Mobility & Therapy STL, a unique approach to athletic training and rehabilitation that focuses on providing elite-level care to the general public. He emphasizes the importance of treating the whole person, not just the injury, and how movement is essential for recovery and performance. The conversation also touches on the challenges of non-insurance based care and the innovative use of AI in movement assessment to enhance patient outcomes. You can learn more about Myo-Fit and how to schedule a consultation with Bill at https://www.myofittherapy.com/st-louis-clinic/ Chapters 00:00 Introduction to Myofit Mobility and Therapy 01:12 Journey into Athletic Training and Sports Medicine 08:41 Transitioning to Myofit and Its Unique Approach 11:37 The Cash-Based Model and Its Benefits 16:26 Holistic Treatment: Beyond Pain Management 19:25 Real-Life Impact: Client Success Stories 26:50 Navigating Client Expectations and Treatment Plans 32:31 The Importance of Movement in Recovery 39:30 Innovations in Movement Assessment with AI

    44 min

  8. 05/09/2025

    Scaling UP the Workout to Meet Your Goals

    Scaling sometimes gets deemed a 'bad word' when really it just means modifying a group class workout to meet your individual needs and goals. Check out this quickcast from Coach Josh Nimmo on the topic of actually scaling the workout UP to meet the goals you have.

    2 min
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About

A health, fitness, and lifestyle podcast hosted by Josh Nimmo. Josh has been a fitness coach for 20 years and a gym owner for 13. Join him while he talks all things health and fitness with his guests.

Information

  • Creator
    Josh Nimmo
  • Years Active
    2024 - 2025
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © Josh Nimmo
  • Show Website
    Live Healthy MetroEast