Live Light with Fritz Hendrik

Fritz Hendrik
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Fritz Hendrik shares guided meditations and contemplations to recognise truth in your life and embrace it without hesitation. Ignited by a silent meditation retreat at age 9, Fritz Hendrik has been a transformational coach and counsellor for nearly a decade and was ordained as a priest in Bali in 2026. He is also the founder of Light Leadership, a leadership diagnostic and development company for leaders and entrepreneurs to mature their ambition, wisdom, and consciousness. Join his free community 'Live Light with Fritz Hendrik' at fritzhendrik.org/links.

  1. Sep 24

    The Universe Within: A Journey through Consciousness

    We come back into relationship with ourselves, fellow human beings, nature, and the universe, everything in existence. This is the essence of companionship (and happiness): to feel connected on all levels. Join Fritz Hendrik’s Meditation Community  Whats App – https://chat.whatsapp.com/KyVGd53jn554bHPn9btU1L Follow Fritz-Hendrik  Substack – https://fritzhendrik.substack.com Youtube – https://www.youtube.com/@Fritz-Hendrik Instagram – https://www.instagram.com/fritzhendrik_/

  2. Sep 14

    In the Centre of Your Attention

    Are you comfortable in the centre of attention?  Not by others, but yourself. We feel different energy centres in the body and perceive the depth of our being. That is from where true confidence can shine. Join Fritz Hendrik’s Meditation Community  Whats App – https://chat.whatsapp.com/KyVGd53jn554bHPn9btU1L Follow Fritz-Hendrik  Substack – https://fritzhendrik.substack.com Youtube – https://www.youtube.com/@Fritz-Hendrik Instagram – https://www.instagram.com/fritzhendrik_/

  3. Sep 14

    Turn Attention Inward and Feel

    When our attention goes outward, we tend to get swept up in the events and impressions and forget about who and what we are.  In this practice, we turn attention inward, feeling the different energy centres and finding our way back home.  Join Fritz Hendrik’s Meditation Community  Whats App – https://chat.whatsapp.com/KyVGd53jn554bHPn9btU1L Follow Fritz-Hendrik  Substack – https://fritzhendrik.substack.com Youtube – https://www.youtube.com/@Fritz-Hendrik Instagram – https://www.instagram.com/fritzhendrik_/

  4. Sep 14

    True Confidence: The Silent Power of Being

    Many consider confidence an outward journey, but the path of confidence is inward.  To be truly confident, we need to know ourselves and come into our centre.  In this meditation, we go inward to distinguish between reactions (to the many things we see online for example) and what’s uniquely ours.  When we can feel our essence, we’re able to trust in who we are. That is confidence.  Join Fritz Hendrik’s Meditation Community  Whats App – https://chat.whatsapp.com/KyVGd53jn554bHPn9btU1L Follow Fritz-Hendrik  Substack – https://fritzhendrik.substack.com Youtube – https://www.youtube.com/@Fritz-Hendrik Instagram – https://www.instagram.com/fritzhendrik_/

  5. Feb 15

    A Moment of Truth to Be Guided in Your Actions

    This is a moment of Truth.  A pause in which to feel what’s really going on: to see our thoughts, emotions, and sensations, and what’s underneath them.  Let this pause come in between your every step and every breath this week, so you can feel and be guided in your actions.

  6. Feb 11

    Get Unstuck by Being Honest with Yourself and Others

    The invitation is to take an honest look at what is happening within ourselves and in our relationships with others.  Where are we feeling stuck?  To be honest is to make room for transformation.  Once we can see ourselves clearly, we may become still and ready for greater action.  This contemplation on honesty is meant to support you with that.

  7. Feb 8

    Hear Your Life Calling: Guidance to Walk on Our Path

    The way of Intent is to act on our intuition – our inner guidance. For this, we need to pause and feel – not what we want, but what life is calling for.  Listening and acting on this brings us on our own, unique path.  This meditation provides guidance to hear the call.

  8. Feb 4

    Access Life Force in the Middle of the Chaos

    Movement emerges from stillness. In this meditation, we access the source of energy, life force, in the middle of the chaos.

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About

Fritz Hendrik shares guided meditations and contemplations to recognise truth in your life and embrace it without hesitation. Ignited by a silent meditation retreat at age 9, Fritz Hendrik has been a transformational coach and counsellor for nearly a decade and was ordained as a priest in Bali in 2026. He is also the founder of Light Leadership, a leadership diagnostic and development company for leaders and entrepreneurs to mature their ambition, wisdom, and consciousness. Join his free community 'Live Light with Fritz Hendrik' at fritzhendrik.org/links.

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