Mark Tully - The Vurnal

Mark Tully - Personal Development Coach
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If you're into personal development and no BS. This is for you! A spoken journal of me, a bloke making a difference. I give real life situations for relatability, and how I applied specific tools or methods to overcome them. Authentic, real, honest, an straight talking with a hint of wit thrown in because that's who I am and how I like life to be. I speak my truth with passion and fully encourage everyone to take it or leave it. Or even better tweak it and make it fit you better. These tools and methods designed to unlock your full potential have been tested and proven on live humans!

  1. Jun 28

    #027 Mario Buchs: Mental Toughness and Endurance of Ultra Marathon's

    Summary In this episode, ultra marathon runner and coach Mario shares insights into the mental challenges of ultra running, training strategies, overcoming pain, and the mental toughness required for endurance sports. Mario is specialist is the mindset required to run in tough 240km runs with mountains thrown in to spice up the challenge! If you'd like some coaching and tips from one of the very best. Find Mario on his Website and Instagram

  2. May 17

    #026 Grant Giles: Building Mental and Physical Resilience

    In this insightful interview, Grant Giles, a triathlon coach and mental health advocate, shares his journey through anxiety, the importance of acceptance, and practical tools for mental resilience. Discover how visualisation, breathwork techniques, and community support can transform your approach to adversity and mental health. The sheer amount of gold in this podcast is brillant! Grants links Instagram Facebook Website

  3. Apr 28

    #14.1 Core Values Exercise - Who are you?

    Discover - Who you are and what you really want! Lots of coaches keep this stuff close to there chest. For me, I'm here to help so it's here for free. It's also the super simple yet very effective, so enjoy. Please do tag me on Instagram with your thoughts. That helps me help me people. Link below The mens coach Instagram Find a printable pdf worksheets in the link below. Core Values PDF Also if you get stuck or would just like some assistance book a call in this link below: FREE 30 MIN CALL

  4. Mar 12

    #024 The Hidden Psychology Behind Erectile Dysfunction

    Summary This episode features an in-depth discussion on men's performance anxiety, including erectile dysfunction, premature ejaculation, and the impact of social stigma and digital addiction. Guest Cathal Fahy, founder of intimacy rewired, shares his personal journey, insights on mental health, and practical tools for overcoming these challenges. Links: Intimacyrewired Insta: Cathal - Intimacyrewired Mark - Personal Development for Men

  5. Feb 26

    #023 Adriano Berardinelli: Mansupport lets change the world from dark to light!

    Summary In this conversation, Mark Tully and Adriano discuss the critical importance of men's mental health, sharing personal stories of struggle and recovery. They emphasize the need for support systems and the creation of a community through the Man Support app, which aims to provide resources and a safe space for men to connect and share their experiences. The discussion also touches on the impact of childhood trauma and the importance of grounding techniques in mental health. Ultimately, they highlight the vision for a future where men can find help and support in their journeys.

  6. Jan 29

    #022 Breaking the Silence: Men's Mental Health Matters with Bianca Hope

    What's the difference in mental health from the last generation to the current one? In what we know and the stigma the world has on it. This conversation delves into the complexities of men's mental health, exploring personal experiences, family dynamics, and the stigma surrounding mental health issues. We discuss coping mechanisms, the importance of setting boundaries, and the role of therapy in personal development. We talk about the need for open discussions about mental health and the significance of finding the right support systems. The conversation highlights the journey of healing and the importance of breaking generational cycles to foster a healthier mindset for future generations.

  7. 12/20/2025

    #021 Rock bottom to Real Connection: Mansupport

    Here all about the story of two men connecting as strangers at their lowest. Because they felt they couldn't and trapped in their social circles. Pulling each other up and then deciding that this acceptable for men in Australia and the World. So they created an app. For men. Designed to help in every situation and provide tools to assist in all aspects of life. Summary In this conversation, Mark Tully speaks with Mike and Adriano, the founders of the Man Support app, which aims to address men's mental health issues and provide a supportive community. They share their personal struggles and the journey that led them to create the app, emphasizing the importance of connection and support among men. The app features various tools for mental health support, including anonymous chat options, job searches, and a unique SOS button for emergencies. The discussion highlights the alarming statistics surrounding men's mental health and the urgent need for resources and community support. Download the app! Apple Android

  8. 11/23/2025

    #020 James Roseworne: Adversity and Adventure Equal Success

    Instagram Links: James Mark Summary In this conversation, Mark Tully and James Roseworne explore themes of personal growth, mental health, and the importance of embracing challenges. They discuss the significance of mental strength in, the journey of bodybuilding competitions, and the necessity of mental resilience tools. The dialogue emphasizes the value of acknowledging emotions, the difference between healthy and toxic obsessions, and the power of listening in fostering connections. James shares his experiences and insights on overcoming fears and the importance of self-love in supporting others. Takeaways Embracing failure is essential for personal growth. The journey of self-improvement is more important than the destination. Mental resilience can be built through acknowledging emotions. Healthy obsession can lead to significant achievements. Listening is a crucial skill for supporting others. You must prioritize your own well-being to help others effectively. Challenging oneself daily fosters growth and development. Bodybuilding requires both physical and mental strength. Understanding emotions is key to mental health. The importance of community and connection in personal development. Chapters 00:00 Introduction to Personal Growth and Breath Work 02:07 Embracing Challenges and Growth Mindset 04:51 Bodybuilding Journey and Overcoming Fears 06:23 The Emotional Rollercoaster of Competitions 09:33 The Importance of Perspective and Resilience 16:22 Training Routines and Mental Strength 20:41 Healthy Obsession vs. Destructive Behavior 23:28 Mental Health Awareness and Personal Struggles 23:34 Generational Emotional Disconnect 26:08 Tools for Mental Resilience 27:50 The Importance of Self-Love 32:07 Celebrating Achievements and Growth 33:31 Personal Training Philosophy 36:38 Future Goals and Aspirations 37:42 Understanding Water Weight and Bodybuilding 42:25 The Power of Listening

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About

If you're into personal development and no BS. This is for you! A spoken journal of me, a bloke making a difference. I give real life situations for relatability, and how I applied specific tools or methods to overcome them. Authentic, real, honest, an straight talking with a hint of wit thrown in because that's who I am and how I like life to be. I speak my truth with passion and fully encourage everyone to take it or leave it. Or even better tweak it and make it fit you better. These tools and methods designed to unlock your full potential have been tested and proven on live humans!

Information

  • Creator
    Mark Tully - Personal Development Coach
  • Years Active
    2024 - 2026
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © Mark Tully - Personal Development Coach
  • Show Website
    Mark Tully - The Vurnal