Inspired Living for Women: Conversations With Women Over 40

Lauri Wakefield
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The Inspired Living for Women newsletter provides empowering content, practical advice, and inspiring stories to help women in their 40s, 50s, and beyond embrace life’s next chapter with confidence, purpose, and joy. yourgenesbydesign.substack.com

  1. Pressing Pause: A Shift and What’s Next

    08/19/2025

    Pressing Pause: A Shift and What’s Next

    Thank you for being on this journey with me! After 9 months and 26 episodes, I’m pressing pause on the Inspired Living for Women podcast. While this chapter is ending, my focus is shifting to helping women 45+ explore their DNA and how it relates to estrogen detox and methylation — and discover what their body needs to best support those processes.  For now, you can still access my free Realignment Reset at inspiredlivingforwomen.com — a starting point for women who want to pause and reconnect, even as my next chapter unfolds in a new direction. If you enjoyed listening to this episode, please share it with others if you think they would also enjoy it. Thank you! ✨ Begin Your Realignment Reset — A simple, 7-day guided reset to help you pause, get clear, and realign with what matters most. Perfect for women 45+ who are ready for a fresh start. Get Started Here → Website: inspiredlivingforwomen.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourgenesbydesign.substack.com

    2 min
  2. Beyond Mindset, Beyond Limits: Jeanne Omlor on High Ticket Coaching

    07/01/2025

    Beyond Mindset, Beyond Limits: Jeanne Omlor on High Ticket Coaching

    In this episode, Jeanne Omlor pulls back the curtain on how she built a multi-million dollar coaching business in her late 50s—without ads, funnels, or fluff. Known for her bold “Beyond Mindset” approach, Jeanne helps coaches and consultants land high-ticket clients through organic marketing and unapologetic self-worth. She shares how her hybrid programs combine deep personal support with strategic business growth, including private advisory services for select clients at $250K per year. Jeanne is proof that you don’t need to follow trends to succeed—you need clarity, conviction, and the courage to do things differently. ✨ Topics Discussed: Jeanne’s “Beyond Mindset” approach and why she challenges traditional coaching methodsHow she built a multi-million dollar business through organic marketing and high-ticket offersThe structure and impact of her coaching programs, including private advisory at $250K/yearWhy age is never a limitation—and how she became a millionaire in her late 50💡 Key Takeaways: You don’t need funnels or ads to succeed—clarity, connection, and conviction can build a thriving business.Believing you’re worthy right now is more powerful than any mindset hack.Reinvention is always possible, no matter your age or background.High-ticket success starts with owning your value and speaking directly to the right people.Noteworthy Quotes: "You are worthy and ready right now, whatever that means for you. Don’t wait to do stuff—because I became a millionaire in my late 50s. You can do anything you want at any time." "High-ticket coaching changes lives because it creates critical cash flow—fast. That’s what excites me: helping people create real financial shifts." "At some point, making money isn’t enough. After the first million, you need purpose—or you won’t keep going." Jeanne's Bio: Jeanne Omlor is an Online Business Profits Strategist who scaled her coaching business to over $2 million in just three years—after starting as a broke, 54-year-old solo parent. She cracked the code on organic marketing and developed her signature “Beyond Mindset” approach to help visionary coaches, consultants, and service providers attract high-ticket clients without ads. Jeanne now teaches others how to maximize profit and impact using personalized, strategic online sales systems. More About Jeanne: Website: jeanneomlor.com Book a Call with Jeanne Follow Jeanne on Instagram Follow Jeanne on LinkedIn Follow Jeanne on YouTube Follow Jeanne on Facebook If you enjoyed listening to this episode, please share it with others if you think they would also enjoy it. Thank you! ✨ Begin Your Realignment Reset — A simple, 7-day guided reset to help you pause, get clear, and realign with what matters most. Perfect for women 45+ who are ready for a fresh start. Get Started Here → Website: inspiredlivingforwomen.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourgenesbydesign.substack.com

    28 min
  3. The Truth About Thyroid Function: Beyond Standard Medical Tests

    06/24/2025

    The Truth About Thyroid Function: Beyond Standard Medical Tests

    In this episode, Dr. Dana Gibbs shares how her own experience with years of unexplained fatigue led her to question everything she was taught about thyroid health. A former ENT surgeon, Dr. Gibbs discovered that many of her patients — and herself — showed classic signs of hypothyroidism despite having “normal” TSH levels. She now uses a more integrative approach that looks beyond standard labs to assess free hormone levels, T3/RT3 ratios, and screen for Hashimoto’s. Dr. Gibbs explains why so many women feel dismissed by conventional care, how subtle thyroid issues can masquerade as other conditions, and what labs and treatments can actually make a difference. She also tackles the confusion around hormone replacement therapy and offers clarity on its risks and benefits for women over 40. ✨ Topics Discussed:  Dr. Dana Gibbs’ journey from ENT surgeon to thyroid health advocateWhy “normal” TSH doesn’t always mean your thyroid is fineThe deeper labs that reveal hidden thyroid dysfunctionHow treating thyroid issues can resolve symptoms others missClarifying the real risks and benefits of hormone replacement therapy💡 Key Takeaways: Many thyroid issues go undiagnosed when doctors rely only on TSH levels.Free T3, free T4, and the T3/RT3 ratio offer a clearer picture of thyroid function.Hashimoto’s can appear early and often goes unnoticed without proper screening.Hormone therapy, when used appropriately, can support heart, bone, and overall health.Feeling dismissed by “normal labs” is common—but there are answers beyond them.Noteworthy Quotes: “I had no idea what it felt like to be normal until I started taking that medicine.” “Having a TSH above three has now been correlated with things like high cholesterol, liver disease, and cognitive issues—even if you don’t feel it yet." “Untreated thyroid issues suppress the immune system—and when you fix it, people just stop getting sick.” “We’re doing all these surgeries on people that surgery is not going to help.” Dr. Gibb's Bio: Dr. Dana Gibbs is a retired, board-certified ENT and thyroid surgeon with more than two decades of experience in private practice. Today, she leads Consultants in Metabolism, where she focuses on integrative, root-cause care for thyroid and hormone imbalances like Hashimoto’s and subclinical hypothyroidism. Based in North Texas, her boutique practice supports patients dealing with chronic fatigue, stubborn weight gain, and other lingering symptoms often overlooked by conventional lab testing—delivering personalized solutions and compassionate guidance for complex endocrine health. More About Dr. Gibbs: Website: danagibbsmd.com Video Library Follow Dr. Gibbs on LinkedIn Follow Dr. Gibbs on Instagram If you enjoyed listening to this episode, please share it with others if you think they would also enjoy it. Thank you! ✨ Begin Your Realignment Reset — A simple, 7-day guided reset to help you pause, get clear, and realign with what matters most. Perfect for women 45+ who are ready for a fresh start. Get Started Here → Website: inspiredlivingforwomen.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourgenesbydesign.substack.com

    38 min
  4. Redefining Fitness After 50: Amy VanLiew on Strength, Hormones & Self-Compassion

    06/17/2025

    Redefining Fitness After 50: Amy VanLiew on Strength, Hormones & Self-Compassion

    In this episode, Amy VanLiew shares how she left a 26-year engineering career to become a wellness entrepreneur dedicated to supporting women over 50 through realistic, science-backed fitness. She breaks down why traditional “exercise more, eat less” advice often backfires in midlife and explains how hormonal changes impact strength, metabolism, and fat storage. Amy’s approach centers on strength training, bone health, and stress management — but just as importantly, self-compassion. With over 700 videos in her online membership, she helps women shift from fighting their bodies to working with them, creating sustainable habits rooted in function, freedom, and joy. ✨ Topics Discussed: Amy’s transition from a 26-year engineering career to midlife fitness entrepreneurHow strength training supports mobility, hormones, and confidence after 50The concept of being “healthy enough” vs. chasing perfection in fitnessWhy self-compassion is a powerful (and often missing) part of women’s wellness💡 Key Takeaways: Fitness after 50 is about sustainability and strength—not extremes or overexertion.Hormonal shifts require smarter strategies, not just more effort or willpower.“Healthy enough” is a mindset that supports consistency without perfectionism.Self-compassion can be a strength-building tool—not a weakness or excuse.Noteworthy Quotes from Amy: “I just want to be healthy enough. Not from a place of laziness—but from a place of doing just enough to stay strong, mobile, and able to do what I love.” “The old rule of ‘exercise more, eat less’ becomes the worst advice for women in midlife. Our bodies aren’t the same, and they need a different kind of support.” “There’s no one exercise that gets rid of belly fat. It’s about lowering cortisol, building muscle, and working with your body—not against it.” “Strength training is not about pushing to extremes. It’s about doing enough to protect your joints, posture, and energy—so you can keep doing what you love without getting hurt.” Amy's Bio: After a 26-year career in engineering, Amy VanLiew turned her passion into purpose—helping women over 50 get moving and feel better. Through her online fitness studio, she offers low-impact strength, cardio, Pilates, balance, and posture workouts designed specifically for midlife bodies. Certified in personal training, integrative nutrition, menopause and osteoporosis fitness, and corrective exercise, Amy’s approach helps you stay “healthy enough” to enjoy life—without injury, extremes, or workouts that leave you feeling beat up. More About Amy: Website: behealthyenough.com/ Instagram: instagram.com/behealthyenough/ YouTube: youtube.com/c/BeHealthyEnough Facebook: facebook.com/behealthyenough If you enjoyed listening to this episode, please share it with others if you think they would also enjoy it. Thank you! ✨ Begin Your Realignment Reset — A simple, 7-day guided reset to help you pause, get clear, and realign with what matters most. Perfect for women 45+ who are ready for a fresh start. Get Started Here → Website: inspiredlivingforwomen.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourgenesbydesign.substack.com

    41 min
  5. The Perfection Pivot: Beth Dudzic’s Journey from Rock and Roll Dreamer to Romance Novelist

    06/10/2025

    The Perfection Pivot: Beth Dudzic’s Journey from Rock and Roll Dreamer to Romance Novelist

    In this episode of Inspired Living for Women, Beth Pellino-Dudzic opens up about her journey from the rock clubs of New York to a seemingly perfect life in Hawaii—and the quiet unraveling that led her to start over at 40 as a single mother back in New York. Though she had long dreamed of a creative life, she followed a more traditional path of business school, marriage, and raising three daughters before eventually returning to herself. Years later, after rebuilding her life, remarrying, and eventually moving to Alabama, the stories she’d imagined for decades finally came to life. Beth shares how her love of music, storytelling, and second chances led to the creation of The Perfection Saga, a six-book romance series born from a spark that never really left.  ✨Topics Discussed: Beth’s early immersion in New York’s rock scene and how those formative years shaped the creative foundation for her fictionThe disconnect between outward success and inner fulfillment that led her to leave a “perfect” life in Hawaii at age 40How the idea for the Perfection Saga came to her suddenly after decades of imagining characters and stories in the backgroundWhy midlife can be a powerful time to reconnect with long-held passions and finally create what’s been waiting beneath the surface 💡 Key Takeaways:Leaving a life that looks good on the outside may be the first step toward creating one that feels right on the inside.Creative ideas often live within us for years before we’re ready—or able—to bring them to life.Reinvention doesn’t have to happen all at once; it unfolds through choices, courage, and persistence.Your past experiences can become powerful creative fuel—even the parts that felt off-track at the time.Noteworthy Quotes: “I thought there was something wrong with me... I had everything, and I wasn’t happy. But I was only 40, and I had the rest of my life to figure out what happiness really meant.” “It was like the story flowed through me. I got in the shower, and the characters, the plot, the names—they all came to me. That’s when I knew: it was time to start writing.” “I always thought I was meant to do something—something bigger—and now it’s finally coming out.” Beth's Bio: Beth Pellino-Dudzic is a Bronx-born author who grew up in Westchester County, NY. Her Perfection Saga—a planned eight-book romance series—is fictional but rooted in decades of lived experience and her deep connection to the New York rock scene. A lifelong music lover and lyricist, Beth also enjoys football, baking for special occasions, and creating characters who reflect strength, heart, and resilience. She’s a proud mother of three adult daughters and a new grandmother, currently living in Alabama. More About Beth: Book Website: perfectionsaga.com/ Follow on Instagram If you enjoyed listening to this episode, please share it with others if you think they would also enjoy it. Thank you! ✨ Begin Your Realignment Reset — A simple, 7-day guided reset to help you pause, get clear, and realign with what matters most. Perfect for women 45+ who are ready for a fresh start. Get Started Here → Website: inspiredlivingforwomen.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourgenesbydesign.substack.com

    38 min
  6. Sacred Healing: Michelle Davies on Self-Healing Beyond Limits

    06/03/2025

    Sacred Healing: Michelle Davies on Self-Healing Beyond Limits

    In this episode of Inspired Living for Women, I sit down with globally recognized healer and author Michelle Davies to talk about her powerful journey and transformative work. With over 30 years of experience and more than 57,000 people served, Michelle shares how she blends natural osteopathic techniques, energy healing, and spiritual insight to activate the body’s innate ability to heal. We discuss her three-year legal and spiritual stand after refusing to censor patient testimonials, her work with cerebrospinal fluid as a key to restoring flow and function in the body, and her use of frequency-based technology and tapping to support deep emotional and neurological healing. Michelle offers a compelling message: when we remove what’s in the way, healing happens from within. ✨ Topics Discussed: Michelle’s journey from regulated osteopath to free healer after a legal battle over patient testimonialsHow working with cerebrospinal fluid through craniosacral therapy supports rapid physical healingHer view of mental health as brain injury—not personal flaw—and how she treats all agesUsing AO Scan tech to create personalized healing music from voice analysis for body and mind💡 Key Takeaways: Truth Over Titles: Michelle’s legal battle cost her credentials but liberated her voice—and her practice.From Regulation to Revelation: Losing her title became the turning point that allowed Michelle to help more people, more freely.Restoring Flow, Restoring Life: She works with the body’s cerebrospinal fluid to unlock powerful healing potential.Early Roots of Illness: Many mental and physical conditions, she says, trace back to undiagnosed injuries at birth or early childhood.Noteworthy Quotes: “I lost the title, but I won—because I won in the eyes of the Creator, and I won in the eyes of the public.” “Once you restore the flow within the cerebrospinal fluid, that’s when true healing begins.” “We were born with an innate ability to heal and repair—but we have to take responsibility and participate in that journey.” Michelle's Bio: Michelle Davies is a globally recognized healing practitioner with 30+ years of experience supporting over 57,000 individuals in reclaiming their health, vitality, and inner strength. Her approach combines osteopathic knowledge, energy-based techniques, and intuitive insight to guide deep, transformative healing. As the author of The Miracle Worker and Mental Clarity, Michelle is a passionate voice for personal sovereignty, self-healing, and authentic living. She helps others move beyond limitation, reconnect with their innate wisdom, and align with their highest path. More About Michelle: Website: healingwithmichelledavies.com/ If you enjoyed listening to this episode, please share it with others if you think they would also enjoy it. Thank you! ✨ Begin Your Realignment Reset — A simple, 7-day guided reset to help you pause, get clear, and realign with what matters most. Perfect for women 45+ who are ready for a fresh start. Get Started Here → Website: inspiredlivingforwomen.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourgenesbydesign.substack.com

    39 min
  7. More Than a Gut Feeling: The Science and Soul of Intuition

    05/27/2025

    More Than a Gut Feeling: The Science and Soul of Intuition

    In this episode, Anna Quigley — coach, speaker, and former import business owner — shares how intuition can help women trust themselves, align with their purpose, and manifest meaningful goals. Drawing from her unique journey that took her from corporate life in San Francisco to a mountaintop in India, and eventually to running a fair trade business, Anna reveals grounded, practical ways to tap into the inner guidance system we all have. We explore the real science behind gut feelings, how to quiet the mind so intuition can speak up, and why midlife might actually be the best time to start listening. If you’ve ever felt a quiet nudge and wondered whether to trust it, this conversation is for you. ✨ Topics Discussed: What science says about gut feelings, heart wisdom, and your “second brain”The 4 ways intuition speaks to us — and how to recognize your ownWhy midlife is the perfect time to reconnect with your inner guidanceWhat gets in the way of hearing intuition (and how to quiet the noise)Why it’s never too late to start something new — even in your 50s, 60s, or 70s💡 Key Takeaways: Intuition isn’t a mystery — your body is wired to guide youYour rational mind means well, but it can drown out deeper wisdomTrusting yourself gets easier with practice (and a little quiet space)The signs are always there — the question is, are you listeningNoteworthy Quotes:  "We often dismiss the things that come naturally to us. Especially as women, we tend to undervalue what feels easy—even when that’s exactly where our gifts live." "Learning to trust your intuition is a skill. The more you practice, the easier it becomes to recognize that quiet voice—and the more powerful your choices become." "The rational mind gives us great ideas, but intuition adds the magic. It’s the secret sauce that turns ideas into innovation." Anna's Bio: Anna Quigley is a coach, speaker, and former business owner with over 30 years of experience in sales, marketing, and fair-trade leadership. She spent eight years running her own import company and has been studying intuition for over 40 years. Today, she helps women trust their inner guidance, align with their purpose, and manifest meaningful goals through 1:1 coaching, a transformative mastermind, and live workshops. Based in Southern California, Anna is passionate about leading women toward clarity, confidence, and intentional living. More About Anna: Website: theintuitionzone.com Schedule a Free 15-Minute Coaching Session Free Resources If you enjoyed listening to this episode, please share it with others if you think they would also enjoy it. Thank you! ✨ Begin Your Realignment Reset — A simple, 7-day guided reset to help you pause, get clear, and realign with what matters most. Perfect for women 45+ who are ready for a fresh start. Get Started Here → Website: inspiredlivingforwomen.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourgenesbydesign.substack.com

    35 min
  8. Breaking Free from Invisible Barriers: Dr. Lise Janelle's Approach to Transformation

    05/20/2025

    Breaking Free from Invisible Barriers: Dr. Lise Janelle's Approach to Transformation

    In the most recent episode of the Inspired Living for Women podcast, host Lauri Wakefield is joined by Dr. Lise Janelle—breakthrough coach, former championship rower, and soon-to-be co-author with Jack Canfield—for a powerful conversation about the hidden beliefs that shape our lives. Dr. Lise shares her deeply personal journey through loss, reinvention, and courageous leaps—like climbing Mount Kilimanjaro—to illustrate how even high-achieving women can feel stuck when their subconscious mind is out of alignment with their goals. She introduces her Heart Freedom Method, reveals how she helps clients create rapid breakthroughs, and reflects on why she walked away from a thriving chiropractic practice to pursue her deeper calling: helping others reconnect with their heart and transform their lives from the inside out. ✨ Topics Discussed: The role of the subconscious mind in shaping outcomes and self-sabotageHow challenges can be reframed as growth catalystsDr. Lise’s Heart Freedom Method for releasing emotional blocksHer upcoming book collaboration with Jack Canfield💡 Key Takeaways: Subconscious beliefs can quietly block your deepest desires—even if you’re taking all the “right” steps.Alignment between the heart, the conscious mind, and the subconscious is essential for lasting success.Your “why” must be bigger than the challenge—purpose fuels resilience.Gratitude in the face of adversity builds inner strength and self-worth.Noteworthy Quotes: “Until you make the subconscious conscious, it will direct your life—and you will call it fate.” “The natural state of a human being is to be successful and happy. You just have to remove the blocks.” “When you face a challenge, take a deep breath and ask, ‘Since I’m worthy of love, how can I use this to my advantage?’” Dr. Lise's Bio: Dr. Lise Janelle is a breakthrough coach who helps high-achievers overcome subconscious blocks and inner barriers to create purpose-driven success. Using her proven Heart Freedom Method™, she combines deep subconscious work with conscious strategy to deliver rapid, lasting transformation. From entrepreneurs to athletes, her clients unlock higher levels of clarity, confidence, and fulfillment in both life and career. More About Dr. Lise: Website: drliselite.com and drlisejanelle.com LinkedIn Instagram  If you enjoyed listening to this episode, please share it with others if you think they would also enjoy it. Thank you! ✨ Begin Your Realignment Reset — A simple, 7-day guided reset to help you pause, get clear, and realign with what matters most. Perfect for women 45+ who are ready for a fresh start. Get Started Here → Website: inspiredlivingforwomen.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourgenesbydesign.substack.com

    35 min
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The Inspired Living for Women newsletter provides empowering content, practical advice, and inspiring stories to help women in their 40s, 50s, and beyond embrace life’s next chapter with confidence, purpose, and joy. yourgenesbydesign.substack.com

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