Regenerative Motherhood

Julia Ellis

5.0 (1)
Parenting
Daily

The Regenerative Motherhood Podcast explores what it means to move from survival to thriving in motherhood. And all the ways that can feel impossible. These unscripted, real conversations dive into breaking generational patterns, trusting inner wisdom, and creating families rooted in joy and authenticity. It's about growing through motherhood, not just getting through it. (So far? Mixed results, but mostly good.) juliaellis.substack.com

08/28/2025

Making Space for Feelings (Without Losing Your Mind)

Ever feel unsure about how to respond to your child’s big emotions—especially in public? In this episode, I tell the story of an ice cream shop meltdown and what it revealed about how we see (and sometimes suppress) our children’s feelings. I share why those intense toddler tantrums actually serve a developmental purpose, how our own conditioning shapes the way we respond, and what it looks like to make space for feelings without shaming them—ours or our kids’. Inside this episode: ✨ Why toddlers need to fall apart sometimes (and why it’s not “bad behavior”) ✨ The grief process underneath the tantrum ✨ A simple toddler ice cream cone hack! ✨ How allowing big emotions builds resilience—for kids and grown-ups ✨ What happens when we start to reclaim our own will, anger, and voice Whether you’re in the thick of toddlerhood, navigating emotions with an older child, or working through your own emotional expression—this one’s for you. The Private Podcast is here! I Didn’t Get the Birth I Wanted Get the free email series for pregnancy: www.14DayPregnancy.com Find Julia on Instagram Julia’s YouTube Channel This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliaellis.substack.com
07/11/2025

Less Scrolling, More Living: A Conversation for Moms

This is my very first interview episode—and I couldn’t be more excited to be joined by the wise, wonderful and thoughtful Shayna Strauss. Shayna is a former naturopathic doctor turned coach who supports moms in reclaiming their sense of self. She also created a program called Digital Detox for Moms, and that’s the heart of what we talk about today. But this isn’t a conversation about shame or perfection. It’s about attention, presence, and how to live more aligned with what we actually care about—especially as mothers navigating a digital world designed to keep us distracted. Inside this episode: ✨ Why our phone use isn’t a personal failure (and why that matters) ✨ The neurochemical reality of dopamine, distraction, and depletion ✨ What a 30-day digital reset can look like—and what often changes afterward ✨ Simple, doable practices for making space and reclaiming your time ✨ How our screen habits shape our kids’ digital future ✨ The surprising power of mind-wandering, boredom, and leaving your phone at home If you’ve been feeling pulled in a hundred directions—or just tired of the constant tug to check your phone—I think you’ll find this one both practical and grounding. Shayna Strauss: Digital Detox for Mothers The Private Podcast is here! I Didn’t Get the Birth I Wanted Get the free email series for pregnancy: www.14DayPregnancy.com Find Julia on Instagram Julia’s YouTube Channel Resources from this Episode: Books: Stolen Focus by Johann Hari, Digital Minimalism by Cal Newport, Dopamine Nation by Anna Lembke, How to Break Up with Your Phone by Catherine Price, Rest Play Grow by Deborah MacNamara Tech: Freedom App, Newsfeed Eradicator Plugin This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliaellis.substack.com
04/02/2025

Creating in Real Life: Behind the Scenes of My Private Podcast

This episode takes you behind the scenes of something I recently created: a private podcast called I Didn’t Get the Birth I Wanted. But what I’m really sharing here isn’t just how I made it—it’s what the process revealed. As I followed the nudge to create this, I started noticing how so many pieces of Regenerative Motherhood—the things I’ve been talking about on this podcast—were showing up in real time. Listening for inner guidance. Letting things be imperfect. Trusting the timing. Making space for what lights me up. Honoring the story that wants to be told. In this episode: ✨ How this project moved through me and why I followed it ✨ The messy, joyful, deeply alive creative process behind it all ✨ What it looks like to live the values I talk about here ✨ Why your story matters (even if it’s not what you hoped it would be) If you’ve been listening and wondering what Regenerative Motherhood can look like in practice—this is how it’s been unfolding for me lately. The Private Podcast is here! I Didn’t Get the Birth I Wanted Get the free email series for pregnancy: www.14DayPregnancy.com Find Julia on Instagram Julia’s YouTube Channel This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliaellis.substack.com
03/14/2025

Motherhood on the Edge (of a Nap)

I recorded this while my baby napped—two hours in, which was basically unheard of. No childcare that day, just me, a quiet house (for once), and a whole lot on my mind about the impossible game of balance in motherhood. There’s no perfect formula—just the constant push and pull between being present with our kids, making space for our own creativity, and tending to everything else that matters. In this episode, I talked about: ✨ Why “balance” doesn’t really exist—but something else does ✨ The tension between wanting more space for yourself and loving your life as it is ✨ How I’m making peace with the time I do have ✨ The private podcast I’m creating to support moms healing from birth experiences Motherhood is full, and there will always be things that don’t fit. But what if we let the small moments count? What if we trusted that what we can do is enough? Let’s talk about it. Get the free email series for pregnancy: www.14DayPregnancy.com Find Julia on Instagram Julia’s YouTube Channel This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliaellis.substack.com
02/13/2025

Why Raising Kids in an Ecovillage Is the Ultimate Parenting Hack

Raising kids can be overwhelming, exhausting, and really isolating. But what if it didn’t have to be that way? In this episode, I’m sharing what it’s actually like to raise kids in anecovillage, and why I believe it’s one of the best-kept secrets of modern parenting. When people sayit takes a village, I get to say,yeah, I actually have one. Here’s what I’ve found after years of raising my kids in community: ✨ No more scheduling playdates—kids just run outside and find friends ✨ A built-in social life for me (without the effort of planning every interaction) ✨ Community meals that mean fewer nights cooking and cleaning alone ✨ My kids growing up surrounded by nature, adventure, and people of all ages ✨ The deep relief of knowing I’m not doing this all by myself and I’m raising my kids aligned with my values Motherhood isn’t meant to be this isolated. And while community living isn’t perfect, I can’t imagine raising my kids any other way. If you’ve ever wondered whether a different way of parentingmight be possible, have a listen as I share what I’ve learned. Get the free email series for pregnancy:www.14DayPregnancy.com Find Julia on Instagram Julia’s YouTube Channel This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliaellis.substack.com
02/07/2025

Facing Fear in Motherhood and Finding Strength

Fear is part of being human, and in motherhood, it can feel even bigger—like a constant undercurrent shaping how we show up for our kids and ourselves. And throw on top of that the current political situation–the fear can become debilitating. In this episode, I explore my own evolving relationship with fear, how it has shaped my parenting, and the tools I use to move through it instead of letting it control me. Join me as I talk about: ✨ Why motherhood amplifies fear—and how we can navigate it ✨ Learning to let go of control while still keeping our kids safe ✨ Unwinding inherited fear patterns and shifting our nervous system responses ✨ How EFT tapping and other practices help process and release fear ✨ The connection between working through fear and stepping into our power Fear will always be part of life, but it doesn’t have to be in the driver’s seat. By recognizing it, making space for it, and then moving through it, we can show up with more confidence, clarity, and trust—not just for ourselves, but for our children too. Get the free email series for pregnancy: www.14DayPregnancy.com Find Julia on Instagram Julia’s YouTube Channel This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliaellis.substack.com
01/30/2025

Feeling the Yes: How to Follow Your Energy in Daily Life

What if you could create more joy, spaciousness, and ease in your life by simply paying attention to what lights you up? In this episode of Regenerative Motherhood, I share my latest experiment: following the energy. It’s a practice of noticing what feels alive and letting that guide your choices—whether it’s resting, ice skating, tackling a task, or deciding to let something wait. By leaning into what feels good in the moment, I’ve found more presence, ease, and flow in my life as a mom. Join me as I explore: ✨ How tuning into your energy can create surprising momentum ✨ The role of rest, flexibility, and spontaneity in finding joy ✨ How to make everyday tasks more meaningful by connecting with what feels alive ✨ The ways this experiment has helped me feel more connected and fulfilled Motherhood is full of responsibilities, but even amidst the busyness, we can choose moments of joy and alignment. Let’s experiment with what’s possible when we listen to ourselves more fully. Get the free email series for pregnancy: www.14DayPregnancy.com Find Julia on Instagram Julia’s YouTube Channel This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliaellis.substack.com
01/14/2025

You Can’t Make Everyone Happy—So Now What?

Let’s talk about something that most of us (especially moms) hate doing: letting people down. If you’re anything like me, the thought of disappointing someone—whether it’s a friend, a family member, or your kid—can feel unbearable. But here’s the truth: if we’re going to truly take care of ourselves, prioritize what actually matters, and live a life that feels good rather than just checking all the boxes, we have to get better at tolerating it. In this episode, I dive into: ✨ Why letting people down is inevitable (and why that’s not a bad thing) ✨ The difference between people-pleasing and real connection ✨ How prioritizing your needs actually benefits the people in your life ✨ The emotional rollercoaster of disappointing others (and how to ride it out) ✨ Why joy, fun, and pleasure deserve just as much space on your to-do list as everything else We can’t be everything to everyone, and when we try, we just end up exhausted, disconnected, and still not perfect. So what if we got more comfortable with letting people down? What if we saw it as a natural part of setting boundaries and living fully? It’s a work in progress for me, too—but I know this is part of the path to a life that’s more nourishing, expansive, and real. Let’s explore it together. Get the free email series for pregnancy: www.14DayPregnancy.com Find Julia on Instagram Julia’s YouTube Channel This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit juliaellis.substack.com

The Regenerative Motherhood Podcast explores what it means to move from survival to thriving in motherhood. And all the ways that can feel impossible. These unscripted, real conversations dive into breaking generational patterns, trusting inner wisdom, and creating families rooted in joy and authenticity. It's about growing through motherhood, not just getting through it. (So far? Mixed results, but mostly good.) juliaellis.substack.com

Creator

Julia Ellis
Years Active

2024 - 2025
Episodes

20
Rating

Clean
Copyright

© Julia Ellis
Show Website

Regenerative Motherhood