Nurtured and Nourished

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Welcome to Nurtured & Nourished – a brand new Podcast for new and expecting moms who want to feel strong, healthier & confident from pregnancy to postpartum. Each week, I’ll bring you easy-to-follow tips, real-life stories, and practical hacks that help you build resilience, embrace the freedom to care for yourself, and evolve into the mom you aspire to be. From simple nutrition advice, gentle fitness routines, mental strength tips to confidence-building strategies, Nurtured & Nourished offers the support you thrive during this special time. Can find me here:- IG & YouT - rockandrollrunner

Episodes

  1. 11/13/2024

    EP 005 - Postpartum Depression (PPD): Recognize, Understand, and Heal

    In this episode of Nurtured & Nourished, we’re having an honest and compassionate conversation about a common yet often misunderstood experience—postpartum depression (PPD). Many new mothers find themselves struggling with feelings of sadness, anxiety, and even guilt after the birth of a child, despite societal expectations to feel nothing but joy. This episode sheds light on these complex emotions and provides the support that every mother deserves. Join me as we discuss: Common Symptoms of PPD – How to recognize the signs, whether it’s for yourself or to support a loved one. Why PPD Happens – A breakdown of the physical, emotional, and societal factors that contribute to PPD, from hormonal changes to sleep deprivation and isolation. Real-Life Stories – Insights from mothers who’ve been through PPD, sharing their journeys to healing and resilience. Practical Coping Strategies – Tips and tools to help mothers find relief and regain their mental balance, from self-care practices to seeking professional support. Whether you’re a new mom, planning to be, or someone who wants to better understand and support the mothers in your life, this episode will offer valuable insights and compassionate guidance. Let’s break the silence around postpartum depression and create a supportive community for every mother on her journey. Disclaimer:The information shared in this episode is for educational purposes only and is not intended to replace professional medical advice. Always consult with your doctor or a qualified healthcare provider regarding any questions or concerns about your pregnancy, nutrition, or fitness. This ensures your listeners know that while you're providing valuable insights, they should still seek personal medical guidance.For Personalised Plans/Coaching : Mail me at nurturednnourished@gmail.com or coachrockandrollrunner@gmail.com or DM me on my IG. YouTube - www.youtube.com/rockandrollrunner YouTube Podcast - https://bit.ly/3zTlGcj Instagram - Instagram.com/rockandrollrunner & Instagram.com/nurturednourished Facebook - Facebook.com/rockandrollrunner

    EP 005 - Postpartum Depression (PPD): Recognize, Understand, and Heal

  2. 11/06/2024

    EP 004 - Sleep Struggles in Pregnancy: Common Issues & Solutions

    In this episode of Nurtured & Nourished, we dive into one of the biggest challenges many expectant mothers face: getting enough sleep during pregnancy. From frequent bathroom breaks to heartburn, leg cramps, and restless thoughts, pregnancy can make sleep feel like an impossible task. But don’t worry — you're not alone in this! In today’s episode, we’re breaking down the common sleep problems that many moms-to-be experience and why they happen. We’ll also share real-life examples from my clients, along with practical and easy-to-implement tips to improve your sleep hygiene. You'll learn: The most common sleep disruptions during pregnancy Why these sleep problems occur and how your body is changing Practical tips to manage physical discomforts like back pain, heartburn, and leg cramps Simple techniques to quiet a racing mind and overcome anxiety at bedtime How to improve your sleep hygiene so you can rest better and feel more rejuvenated If sleep has been an ongoing struggle for you, this episode is for you. Tune in and discover how to nourish both your body and mind, so you can get the restful sleep you truly deserve during this beautiful time. My Recommendations: "C/U Shaped Pillow" - https://amzn.to/3AvmHaz "Wedge Pillow" - https://amzn.to/3Cew8fj Disclaimer:The information shared in this episode is for educational purposes only and is not intended to replace professional medical advice. Always consult with your doctor or a qualified healthcare provider regarding any questions or concerns about your pregnancy, nutrition, or fitness. This ensures your listeners know that while you're providing valuable insights, they should still seek personal medical guidance.For Personalised Plans/Coaching : Mail me at nurturednnourished@gmail.com or coachrockandrollrunner@gmail.com or DM me on my IG. YouTube - www.youtube.com/rockandrollrunner YouTube Podcast - https://bit.ly/3zTlGcj Instagram - Instagram.com/rockandrollrunner & Instagram.com/nurturednourished Facebook - Facebook.com/rockandrollrunner

    EP 004 - Sleep Struggles in Pregnancy: Common Issues & Solutions

  3. 10/23/2024

    EP : 003 - Self-Care for New Moms - Why it matters more than you think?

    Moms, we hear a lot about fitness and exercise, but before you jump into any workout routine, there’s something even more important—self-care. In this episode of Nurtured & Nourished, I’m sharing simple self-care tips designed especially for new and expecting moms. We’ll talk about why self-care isn’t just a luxury, but a necessity for your physical and mental well-being, especially postpartum. If you’re feeling overwhelmed, this episode is for you. Tune in and let’s make your health a priority! Disclaimer:The information shared in this episode is for educational purposes only and is not intended to replace professional medical advice. Always consult with your doctor or a qualified healthcare provider regarding any questions or concerns about your pregnancy, nutrition, or fitness. This ensures your listeners know that while you're providing valuable insights, they should still seek personal medical guidance. For Personalised Plans/Coaching : Mail me at nurturednnourished@gmail.com or coachrockandrollrunner@gmail.com or DM me on my IG. YouTube - www.youtube.com/rockandrollrunner YouTube Podcast - https://bit.ly/3zTlGcj Instagram - Instagram.com/rockandrollrunner & Instagram.com/nurturednourished Facebook - Facebook.com/rockandrollrunner

    EP : 003 - Self-Care for New Moms - Why it matters more than you think?

  4. 10/16/2024

    EP : 002 - Fitness Tips for New Moms - Why, When and How to Start?

    In this episode of 'Nurtured & Nourished,' I am diving into a topic that every new mom has on her mind – exercise after pregnancy! From finding the right time to start, to dealing with postpartum challenges like diastasis recti, I have covered it all. I’ll be sharing practical tips on how to ease back into fitness safely, why patience is key, and how even small movements can make a huge difference for your mental and physical health. Whether you're ready to start working out or still figuring it all out, this episode is here to guide you. Tune in for advice that’s real, relatable, and empowering. Disclaimer: The information shared in this episode is for educational purposes only and is not intended to replace professional medical advice. Always consult with your doctor or a qualified healthcare provider regarding any questions or concerns about your pregnancy, nutrition, or fitness. For Personalised Plans/Coaching : Mail me at nurturednnourished@gmail.com or coachrockandrollrunner@gmail.com or DM me on my IG. My YouTube - www.youtube.com/rockandrollrunner Instagram - Instagram.com/rockandrollrunner & Instagram.com/nurturednourished Facebook - Facebook.com/rockandrollrunner

    EP : 002 - Fitness Tips for New Moms - Why, When and How to Start?

  5. 10/09/2024

    EP : 001 - Pregnancy Nutrition Myths Busted! What to Eat & Avoid?

    In this very special first episode of Nurtured & Nourished, I delve into the essentials of nutrition for expecting moms. I break down the most important nutrients you need for each trimester and clear up some common myths around pregnancy food—because let’s face it, we’ve all heard those “expert” tips from family and friends, right? From folic acid to Omega-3s, and what to eat (and avoid), I’m here to guide you through it all. Whether you’re a first-time mom or just want to stay strong and healthy, this episode’s packed with practical, no-nonsense advice. Disclaimer: The information shared in this episode is for educational purposes only and is not intended to replace professional medical advice. Always consult with your doctor or a qualified healthcare provider regarding any questions or concerns about your pregnancy, nutrition, or fitness. For Personalised Plans/Coaching : Mail me at nurturednnourished@gmail.com or coachrockandrollrunner@gmail.com or DM me on my IG. My YouTube - www.youtube.com/rockandrollrunner Instagram - Instagram.com/rockandrollrunner & Instagram.com/nurturednourished Facebook - Facebook.com/rockandrollrunner

    EP : 001 - Pregnancy Nutrition Myths Busted! What to Eat & Avoid?

  6. 10/02/2024

    Trailer

    Welcome to Nurtured & Nourished, a weekly podcast for new and expecting moms looking to build mental strength, embrace healthy habits, and boost their confidence. From pregnancy to postpartum, I share simple tips, inspiring stories, and practical hacks to help you navigate nutrition, fitness, and self-care with ease. Join me every week, and let’s grow stronger, freer, and more resilient – together.

  • 1 Trailer
    5 Episodes

Trailer

About

Welcome to Nurtured & Nourished – a brand new Podcast for new and expecting moms who want to feel strong, healthier & confident from pregnancy to postpartum. Each week, I’ll bring you easy-to-follow tips, real-life stories, and practical hacks that help you build resilience, embrace the freedom to care for yourself, and evolve into the mom you aspire to be. From simple nutrition advice, gentle fitness routines, mental strength tips to confidence-building strategies, Nurtured & Nourished offers the support you thrive during this special time. Can find me here:- IG & YouT - rockandrollrunner

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