Go Regulate Yourself

Brianne Roberge
  • 5.0 (2)
  • Mental Health
  • Updated Weekly

Healing was the warmup. This is the main f*****g event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the f**k am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE

  1. 21h ago

    143. I Was Fired From My Job Of 17 Years [with Sherry Andrew]

    Imagine working a job for nearly two decades, only to be fired randomly at the end of your shift with no explanation why. Suddenly your income stream has disappeared overnight- and you’re left in a state of confusion as a huge part of your identity is stripped away. What do you do? How do you move forward, find stability and recreate safety for yourself? Well our Friday’s with Friends guest has all of these answers and more. Sherry Andrew was fired from her job of 17 years, and thrust into a state of employment where she had to learn to manage her household’s finances in a completely different way. In our conversation today she explores what happens when your safety is linked to something outside of yourself, and the dangers we can create when our job (or business) is wrapped up in our identity. She walks us through the importance of financial awareness, how to set yourself up for success before any emergencies happen- and how to ultimately take calculated risks or leaps of faith to align your career with your life. This episode is packed with wisdom and is for anyone looking to improve their financial health. Let’s dive in, shall we? _____________________ Here’s A Little About Sherry + Her Journey: After being fired from a nearly 17-year career, Sherry took a leap of faith to pursue her passion for personal finance and launched Money Mindset Financial Coaching in 2018. After her job loss, she discovered her love for personal finance by learning everything she could to improve her household finances. Now, she helps others make significant shifts with their money. After learning that she has ADHD, she pivoted her business focus to assist individuals and entrepreneurs with ADHD in gaining confidence and clarity with their finances by building and implementing systems that simplify their lives. She enjoys working with ADHD entrepreneurs because the added complexity of self-employment presents extra challenges, while also providing greater opportunities for increased income! Her clients save, pay off debt, and achieve their financial goals while still living their lives! She believes that the path to your financial goals doesn’t include a restrictive budget, but comes by focusing on what is important to you and building systems that align with how your brain works! She is an Accredited Financial Counsellor Canada® and a Certified Professional Financial Coach™ who helps clients feel confident about managing their money. Find + Connect With Sherry Here: INSTAGRAM | WEBSITE | PODCAST ADHD Money Starter Kit | Financial Template for ADHD Entrepreneurs _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   Connect on Instagram: Go Regulate Yourself Connect on Facebook: Go Regulate Yourself

    1h 5m

  2. 3d ago

    142. Why You're Experiencing Jealousy In Your Life

    Have you ever experienced a moment where you feel like you've lost your spark, and suddenly you see someone who is glowing- and it triggers the f*ck out of you? Well today we're gonna talk about the reason why this actually happens. In fact, in this episode, we're diving into the two 'traps' that we often fall into when it comes to witnessing someone have something that we don't- and most importantly, how to shift out of this reaction for good so it doesn't continue to appear for us in our lives. In addition, we are also exploring the reason why we ourselves can also be projected upon by others (like when we're in our confidence era), and how we can cultivate compassion and understanding for these people instead of taking it so personally. Let’s dive in, shall we? __________________________ Episode Mentioned 132. Building Confidence In Your 30's [Listen Here] __________________________ EXTRAS + SOCIALS * JOIN THE MEMBERSHIP HERE * Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

    18 min

  3. 4d ago

    [Guest Expert Series] Destiny Card Reading with Christie Raibeck

    In this guest expert session with Christie Raibeck, we are doing a destiny card reading which explores the themes and energy of your life, including challenges and blessings that can show up. Today we looked at where I am currently at, what has led me to where I am now, and most importantly- what the future holds for me. Enjoy this exclusive sneak peak from inside the VIP space of REG BABES AFTER DARK. Follow the link below to access the full session! GET THE FULL EPISODE HERE _____________________ The Guest Expert Series.In our VIP membership space, I am trialing different healing modalities by leading guest experts to give you an idea of what they involve before you invest any of your own time, energy or money into it. It is my goal and hope that by being vulnerable and peeling back the layers on my own trauma, that you’ll discover a practitioner or a treatment that feels incredibly aligned to you and your own healing journey. These episodes are recorded in full, unfiltered and unedited [mostly]- and then uploaded to Reg Babes After Dark every second Monday for your listening and watching pleasure. If you’re curious, explore. If you have questions, ask. And if you love what you see, drop below in the comments and let us know. Thanks for being here! _____________________ A little about Christie.The female protagonist of a tropical true love story: a plot twist that was always written in the cards. Find + Connect With Christie Here: FACEBOOK | INSTAGRAM _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to support the pod? BUY BRIANNE A TEA For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

    15 min

  4. Jul 3

    141. Cycle Synching: The Ultimate Productivity Hack [with Renae Fieck]

    Have you ever found yourself time blocking, habit stacking, following all the latest advice on how to be successful- and yet, you’re not getting the results you want and you’re wondering why? Well, there’s a reason for that… and in this episode, we’re going to discuss exactly what that is and why this old, traditional method just simply doesn’t work. In fact, today’s Friday’s with Friends guest Renae Fieck, walks us through how most advice for success was developed by men for men- and how our bodies (and hormones) differ, making it impossible to just ‘show up’ the same way every day. Together we explore the power of our cycles, how leaning into it can be the ultimate productivity hack, and how when we honor the phases of our body, we can develop more self-compassion, love and understanding. This episode is packed with wisdom, tips for implementing changes right away, and moments that make you feel like you maybe aren’t as alone as you thought in the struggle to get ahead. Let’s dive in, shall we? _____________________ Here’s A Little About Renae + Her Journey: Renae Fieck is a mom of 3 and feminine leadership coach, cycle-syncing expert, and business strategist helping high-achieving women scale their businesses without burnout or overworking. After her husband being diagnosed with a brain tumor, seizures, and 3 kids under 6 she decided to build a business that allowed her to live the life of her dreams NOW, not one day in the future. To then completing burn out from the hustle. With a background in occupational therapy, somatic healing, and breathwork, she now blends science-backed productivity, feminine wealth energetics, and cyclical business strategy to help women build the life of their dreams without having to hustle so hard to make it happen. As the founder of Your Cycle Advantage and The Flow Collective and the author of Cycle Sync Your Business, Renae teaches women how to align their business with their body’s natural rhythms, so they can work less, make more, and lead with confidence. Whether speaking on cycle-synced business, wealth energetics, or feminine leadership, Renae’s mission is clear: help women find the permission to build the life and business of their dreams in a way that works for THEM. Find + Connect With Renae Here: WEBSITE | INSTAGRAM | FACEBOOK | TIKTOK _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   Connect on Instagram: Go Regulate Yourself Connect on Facebook: Go Regulate Yourself

    58 min

  5. Jul 1

    140. The Messy Middle Of Identity Growth

    Have you ever been in that messy middle space between who you used to be and who you are becoming- and found yourself struggling immensely? Maybe you’re still clinging to parts of your old identity, or perhaps you’re feeling uncertain and scared about what comes next. Whatever it might be- know that you’re not alone and I’m right there in the thick of it with you. Over the last few weeks I have been on a major struggle bus- not because life is hard, but actually because of the opposite. Right now, life is more wonderful and grand than it has been in years… and yet, part of me is craving the chaos and pain of what my nervous system has been accustomed to for years. Where I’m at feels ‘wrong’ right now, and I’m dancing between feeling like I am not enough or that I am too much in all that I am, and all that I am doing. Now normally… my trauma reaction would be to run. Run away from responsibilities, away from work, away from my life. But today, I’m choosing to respond differently and sit in the uncomfy feelings instead. Why? Well because I know that this is all temporary and that my ego is just trying to keep me safe. So let’s talk about exactly what I’m doing to combat this, and how I’m stretching my capacity for change. Let’s dive in, shall we? __________________________ Episodes + Articles Mentioned 122. Waiting For The Other Shoe To Drop? Here’s What To Do When Things Feel Too Good To Be True [Listen Here] “I Let My Old Self Die” Live Stream with Cori Schuman [Listen Here] Not Enough + Too Much [Read Here] __________________________ EXTRAS + SOCIALS * JOIN THE MEMBERSHIP HERE * Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

    32 min

  6. Jun 26

    139. The Hidden Realities Of Caregiver Burnout [with Miriam Ber]

    What happens when something unexpected and traumatic happens in life, and somebody you love is no longer able to care for themselves? What happens when you are forced into a position of a caregiver- with the expectation that you must give up your life for another? What happens when those circumstances become so extreme that you just simply cannot do it anymore? Well, there's a reason that this conversation is one that a lot of people want to avoid. Whether we are talking about aging parents, a tragic accident, or complications in birth- there is an unspoken rule in our society that we must take care of others no matter what. But today's Friday's with Friends guest? She sees it differently- and in this episode she is sharing with us her journey of placing her son into a home because she could no longer care for him safely or effectively. Together we discuss navigating the judgements of others, the impact that caregiving can have upon all aspects of your life, and how there is zero shame in letting go for the betterment of all involved. This episode is raw, direct and covers viewpoints that many may not be willing to understand or accept. Listener discretion is advised. Let’s go ahead and dive in, shall we? _____________________ Here’s A Little About Miriam + Her Journey: Miriam Rachel Ber is a writer, social media strategist, and tarot practitioner whose work centers on identity, boundaries, healing, and honest self-inquiry. After a lifetime of people-pleasing and a period of profound caregiver burnout, she rebuilt her life around truth, self-trust, and personal sovereignty. Through her writing, digital work, and her new podcast The Grey Area Unfiltered, Miriam explores the emotional landscapes we’re rarely taught to navigate — guilt, worth, grief, boundaries, and the courage it takes to choose yourself. Her work invites people into deeper conversations about what it means to live consciously, compassionately, and authentically in a complex world. Find + Connect With Miriam Here: INSTAGRAM | SUBSTACK | WEBSITE _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   Connect on Instagram: Go Regulate Yourself Connect on Facebook: Go Regulate Yourself

    40 min

  7. Jun 24

    138. How To 'Romanticize' Your Life

    What if I told you romanticizing your life could give you time back, help you get more done, and most importantly, help you align yourself with the law of attraction for greater blessings? You'd probably say "I'm in", and the truth is, you wouldn't be alone. Over the last 12 months, I have been making a conscious effort to slow down and be more intentional and purposeful with the things that I am doing each day- and it has been ruining my life in the absolute best way. Therefore today, we're gonna talk about what 'romanticizing' your life actually looks like, how it is based on the concept of patience, and why this single step can be the catalyst towards massive changes in your life. Best part? I'm giving away the top three things I've been doing lately to help step into this energy even more- and two of them you can start using today for free. Let’s dive in, shall we? __________________________ RESOURCES MENTIONED | NuCalm App | Brick App __________________________ EXTRAS + SOCIALS * JOIN REG BABES AFTER DARK HERE * Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

    39 min

  8. Jun 23

    Welcome To The Go Regulate Yourself Podcast

    Healing was the warmup. This is the main f*****g event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the f**k am I doing?” moment, let’s dive in. Weekly episodes released every Wednesday + Friday. JOIN THE COMMUNITY ⬇️ Visit our Members Space HERE Subscribe on YouTube HERE Follow us on Facebook HERE Follow us on Instagram HERE

    1 min
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Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Healing was the warmup. This is the main f*****g event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the f**k am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE

Information

  • Creator
    Brianne Roberge
  • Years Active
    2024 - 2026
  • Episodes
    150
  • Rating
    Explicit
  • Copyright
    © 2025 Brianne Roberge
  • Show Website
    Go Regulate Yourself

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