Go Regulate Yourself

Brianne Roberge
  • 5.0 (3)
  • Mental Health
  • Updated Weekly

Healing was the warmup. This is the main f*****g event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the f**k am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE

  1. 4d ago

    167. What Your Relationship With Colour Says About you [with Wala Almuhaiteeb]

    What happens when you lose everything you thought your life was supposed to look like? And what if the very thing that breaks you open ends up changing the entire trajectory of your life? In today’s episode, I am joined by Walla, founder of The Cringe Method and author of Heal Yourself with Color, for a conversation that takes us through some of the most difficult chapters of her life, from navigating a difficult marriage in Tokyo to rebuilding from zero and eventually losing everything she owned in a house fire in Barcelona. But what I love about Walla’s story is how she has taken these experiences and turned them into something that now helps other women find their way back to themselves. We’re diving into color therapy, how our patterns live in the body, why we can do all the therapy and personal development in the world and STILL feel stuck, and what it actually takes to create change that goes deeper than just understanding why we are the way we are. Walla shares so much wisdom throughout this conversation, and I cannot wait for you guys to hear it. So without further ado, let’s dive on in! ______________________ Here’s A Little About Wala + Her Journey:Walaa Almuhaiteeb is the founder of The Cringe Method and author of Heal Yourself With Colour (Orange Hippo! Publications). She helps self-aware women who have already done the therapy, the journaling, and the personal development work, and still feel stuck, find where their patterns actually live in the body and change them there. Her own path took her from Kuwait to Tokyo, where a difficult marriage first cracked open her own shadow. She rebuilt from zero in Qatar as a colour therapist, added sound therapy, and later moved to Barcelona, where a house fire that took everything she owned became the origin of The Cringe Method as it exists today. She is certified in colour therapy, yoga teacher training, kundalini chakra healing, sound therapy and been a mentor to women from all over the world for 13years Connect With Wala Here: WEBSITE | SUBSTACK | THE ABANDONMENT FIX * if you find your way to the program, use code REGULATE for $200 off (good through November 10) ______________________ JOIN REG BABES AFTER DARK HERE ______________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE Connect on Instagram: Go Regulate Yourself Connect on Facebook: Go Regulate Yourself

  2. 6d ago

    166. Are You Reliable? The Micro-Commitments Integrity Test

    Have you ever heard the quote, ‘how you do one thing is how you do everything’? Well, in this case, it’s 100% true- and it’s time we talk about it. After being stood up by a guest that I was supposed to interview who had already cancelled on me multiple times, I was inspired to record this episode. The truth is that too many of us are bailing on our micro-commitments, which is preventing us from reaching our own goals at best, and wasting other people’s time at worst. There are major consequences that can arise by not being a person of your word- and it can impact every area of your life. It’s like the boy who cried wolf… eventually, people are going to stop believing you and you’re going to lose out. Therefore, in today’s episode, we’re going to discuss the way in which you can test (or assess) your own level of integrity, and what to do about it so that you will actually do the things you say you are going to do. So let’s dive in, shall we? __________________________ EXTRAS + SOCIALS * JOIN THE MEMBERSHIP HERE * Curious to check out my writing for Love, Sunday? SEE HERE Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

  3. Oct 2

    165. How To Not Lose Yourself When You’ve Lost Everything [with Carey Conley]

    What happens when you lose not just the people you love, but the version of yourself that existed alongside them? Well, in today’s Friday’s with Friends episode, our guest Carey Conley takes us into a deeply personal conversation about grief, loss, identity, purpose and what it means to keep moving forward when life completely changes. Carey has experienced unimaginable loss in her lifetime- losing both her husband and 25-year-old son to suicide, three years apart. She shares with us the different ways that grief can show up, why there is no “right” way to grieve, and the identity shifts that happen when you lose someone who has been a part of your life for decades. Together we explore how to find joy again without feeling guilty about it, the importance of having a vision for your life, and how it can actually give you something to move toward- even when life feels incredibly heavy. This conversation is raw, vulnerable and filled with some seriously potent reminders about how little time we actually have here, why we need to stop waiting for the “right” time, and how sometimes the thing that keeps us going is simply having something meaningful enough to keep moving toward. Tomorrow isn’t promised. So what are you going to do with today? Lets dive in! _____________________ Here’s A Little About Carey + Her Journey:Carey Conley is an international keynote speaker, author, and transformational coach dedicated to helping people live intentionally and create lives they truly love. As the founder of Infinite Nation and a certified John Maxwell coach, she has spent more than two decades empowering individuals and organizations through personal growth, leadership, and purposeful goal setting. Following the unimaginable loss of her husband and son, Carey's work took on a deeper dimension. Today she combines practical strategies with lived experience to help others navigate grief, rediscover hope, and create meaningful futures after life's greatest challenges. Her message reminds audiences that while we cannot always choose what happens to us, we can choose how we move forward—with courage, intention, and purpose. Connect With Carey Here: WEBSITE | FACEBOOK | INSTAGRAM Access her FREE WORKBOOK | Schedule a FREE 15 MINUTE CALL ______________________ JOIN REG BABES AFTER DARK HERE ______________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE Connect on Instagram: Go Regulate Yourself Connect on Facebook: Go Regulate Yourself

  4. Sep 30

    164. Here's How To Diversify Your Income To Travel 6x Months A Year

    For the last 5 years, my husband and I have been travelling the globe for 6x months a year, every year. One of the questions we get asked the most is, "how do you afford to do what you do?". And I mean, valid. The way society has taught us to look at finances can make our personal choices look questionable- but now that I see it this way, I can't ever go back. In this episode today, I'm diving into the exact method of how we actually make money- and what it means to diversify your income. I'm sharing what bills we actually have, what rewriting finances has looked like after my bankruptcy, and the thing that I'm still learning. The truth is that you don't need millions of dollars in the bank or a really 'ludicrous' source of income to be able to travel like we do. The secret is eliminating high-costs, ensuring you don't have a lot of bills weighing you down when you're gone, and being open to your income flowing differently than through a traditional 9-5 pay cheque. If you've dreamed of creating a life on your terms, seeing the world, or maybe you're just looking for a way to make some extra cash every month... then this is the episode for you. So let's dive in, shall we? __________________________ EXTRAS + SOCIALS * JOIN THE MEMBERSHIP HERE * Curious to check out my writing for Love, Sunday? SEE HERE Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

  5. Sep 24

    163. Why Old Patterns Keep Repeating + What They Are Here To Teach You

    It's giving Brittany Spears "oops I did it again" - only it's the old pattern that you keep repeating, again... again... and again. Listen babe, I f*****g get it. This past week has been filled with unexpected challenges, incredibly hard decisions, and the realization that I've wearing the same old problem with a new shiny hat. Today we're diving into a conversation on curveball moments in life, what to do when you're given a 'clean slate' to approach an old problem with a different energy, and how you might be messing up your own manifestations. Best part? I'm walking you through how you can use the practice of forgiveness to clear old, stuck energy out- so that you can finally move forward and get what you most want. So let's dive in, shall we? __________________________ EXTRAS + SOCIALS * JOIN THE MEMBERSHIP HERE * Curious to check out my writing for Love, Sunday? SEE HERE Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

  6. Sep 16

    162. What 'Protecting Your Peace' Is Actually Costing You

    In a recent encounter at a family gathering, a very specific phrase was used as an excuse for someone not being present- and it struck something deep within me. Turning the mirror inward as I often do, I find myself wondering... when is 'protecting your peace' just an excuse? And if it is an excuse, when do we begin to take responsibility for the role that we play in every area of our lives? Thus, in today's episode, we're exploring the idea of protecting your peace and the ways in which this might be a valid assessment, or perhaps- something we use when we're being lazy or lacking motivation. This exploration comes without judgement, but rather an inquisitive look at the times when we should intuitively listen to our body versus the times when we need to kick our own butts in gear. So let's dive in, shall we? __________________________ GO REGULATE YOURSELF LIVE September 25th | Edmonton, AB More Info + Tickets Here __________________________ EXTRAS + SOCIALS * JOIN THE MEMBERSHIP HERE * Curious to check out my writing for Love, Sunday? SEE HERE Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

  7. Sep 11

    161. An Inside Look At What It's Like Living With Borderline Personality Disorder [with NJ Rodman]

    You’ve likely heard of bipolar disorder, split personalities and more- but have you ever heard of Borderline Personality Disorder before? Well, in today’s Friday’s with Friends episode, you’re going to! In this episode I am joined by our refreshing guest, NJ, who takes us through the deep implications of what exactly this diagnosis is- and how it has radically altered her life. Together we dive into the childhood trauma she experienced before her diagnosis, the deep way in which she experiences emotion, what it’s like moving through life without an ‘identity’, and how in the last year and a half, she’s had to completely uproot her life and start again. In this vulnerable share, she talks about the moments that nearly broke her, the days when she feels like quitting, what’s keeping her going even in the darkest hours- and how she’s doing it ALL as a single mother. This episode is deep, raw, and extremely informative- and I’m sure it’ll answer every single question that you have (including the ones you didn’t even think to ask!). Let’s dive in, shall we? _____________________ Here’s A Little About NJ + Her Journey:NJ Rodman is a romance author based out of Sherwood Park. She prides herself on writing characters that are real, flawed, and relatable. Her daughter is her entire world and she is a self-proclaimed spooky season enthusiast. NJ doesn’t shy away from the harder things in life and writes about her experience with borderline personality disorder and anxiety in the hopes that her readers find a little bit of themselves between the pages. Connect With NJ Here: WEBSITE | TIKTOK | INSTAGRAM _____________________ GO REGULATE YOURSELF LIVE September 25th | Edmonton, AB ______________________ JOIN REG BABES AFTER DARK HERE ______________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   Connect on Instagram: Go Regulate Yourself Connect on Facebook: Go Regulate Yourself

  8. Sep 9

    160. LIFE UPDATE: On Moving, Changing My Mind, Honduras, and More!

    OH MY GOSH- how has it been so long since I last checked in with you, Reg Babes?! What a whirlwind this year (especially this summer) has been! Today I'm dropping in with you for a wild update sharing all the deets on what life has been looking like for me for the last few months. Together we're exploring my preparations for our first ever live podcast event, our upcoming (unexpected) move, the injury my husband has been battling, my current health focus, and of course- our upcoming travel plans (set for October of this year). It's been so long since I've been able to connect with you in this way- and I had so much fun recording today's episode. So let's dive in, shall we? __________________________ GO REGULATE YOURSELF LIVE September 25th | Edmonton, AB More Info + Tickets Here __________________________ EXTRAS + SOCIALS * JOIN THE MEMBERSHIP HERE * Curious to check out my writing for Love, Sunday? SEE HERE Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

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Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

Healing was the warmup. This is the main f*****g event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the f**k am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE

Information

  • Creator
    Brianne Roberge
  • Years Active
    2024 - 2026
  • Episodes
    174
  • Rating
    Explicit
  • Copyright
    © 2026 Brianne Roberge
  • Show Website
    Go Regulate Yourself

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