The Art of Wellness

Dr. Gerry Robles, PT, DPT
  • 5.0 (1)
  • Medicine
  • Updated Biweekly

"The Art of Wellness” is a podcast about optimizing your life through science-backed strategies in wellness, health, and performance. Hosted by Dr. Gerry Robles, a doctor of physical therapy, the show explores how movement, mindset, and modern health practices can help you live pain-free, energized, and fulfilled. Each episode dives into key pillars of wellness including pain management, mental health, injury prevention, physical fitness, holistic healing, recovery, and lifestyle design. Through expert interviews and insightful conversations, we uncover the SCIENCE AND ART behind what it means to thrive in all areas of life. Dr. Gerry is also the founder of "Art of PT Sports & Performance Physical Therapy," a private physical therapy practice delivering personalized care to help active individuals live well, move well, and age well. Subscribe for new episodes featuring experts and insights in physical therapy, wellness, and the science of living a healthier, more vibrant life.

  1. May 25

    5 Signs You're Training Too Hard (And Killing Your Progress)

    Are you falling into the "Annihilation Trap?" In this episode of "The Art of Wellness" podcast, Dr. Gerry Robles DPT (Art of PT owner in Naperville Illinois) and Coach Ramy Daoud (Phoenix Sports Empire) expose the toxic fitness culture that is destroying athletes' longevity. We break down why being "dead" after a workout is actually a sign of failure and how to train for a body that lasts into your 60s and 70s. What You’ll Learn:- The 5 Signs of Overtraining: How to tell if your "hard work" is actually killing your progress.- Stimulate, Don’t Annihilate: The biological secret to consistent gains without the "recovery - hole".- Real Physical Therapy vs. "Passive" Scams: Why massage and heat aren't enough, and what active exercise prescription actually looks like.- Gym Cults & Alpha Energy: Identifying toxic training environments that prioritize ego over technical mastery.- Longevity in Combat Sports: Why "mileage" matters more than age and how to stay on the mats for life. Shop my favorite supplements at Thorne,  @Thornehealth   GET 10% OFF USING MY LINK BELOW:https://get.aspr.app/SH1Qa1 (Proud partner of Thorne. NSF Certified for sport, science-backed purity, and potency.) For sponsorship or business inquiries reach out to  artofptsports@gmail.com For podcast inquiries, please DM me @aptdoctorg on Instagram! SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@Aptdoctorg TIMESTAMPS: [00:00:10] - The Best Feeling: Owning Your Own Training Space[00:03:49] - The Truth About Overtraining in Combat Sports[00:04:36] - My Pro Fight Nightmare: Training While Sore[00:07:23] - Stop Chasing Soreness: Sweating vs. Real Progress[00:09:39] - Build, Don’t Destroy: A Coach's True Objective[00:14:31] - Real Physical Therapy vs. The Passive Treatment Myth[00:21:58] - Stimulate, Don’t Annihilate: The Secret to Longevity[00:30:51] - Avoiding "Gym Cults" and Toxic Training Environments[00:37:32] - 5 Signs You Are Training Too Hard[00:41:35] - Why You Should Feel Energized (Not Depleted) After Training[00:46:04] - Grand Opening: The New Phoenix Sports Empire Storefront FREE NEWSLETTER FOR FITNESS TIPS ►  https://artofpt.beehiiv.com/?modal=signup DM ME FOR A FREE VIRTUAL INJURY CONSULT ►INSTAGRAM: https://www.instagram.com/aptdoctorg/ LISTEN ON ►SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435eAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956 CONTACT ME FOR A FREE VIRTUAL INJURY CONSULT ►https://www.artofpt.com/contact-us Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment. #Overtraining #CombatSports #MMA #FitnessLongevity #InjuryPrevention #TrainSmart #5Signs #StopTrainingWrong #PhysicalTherapy #BJJ #JiuJitsu #Naperville #PhoenixSportsEmpire #ArtofPT #RecoveryMatters #StimulateDontAnnihilatenaperville

    54 min
  2. Why "Hustle Culture" is Killing Your Progress (The Truth) | The Art of Wellness Podcast #16

    Mar 6

    Why "Hustle Culture" is Killing Your Progress (The Truth) | The Art of Wellness Podcast #16

    Are you stuck on the "work-life hamster wheel?" In this episode, Dr. Gerry (doctor of physical therapy and Coach Ramy (combat sports coach) sit down to recap a massive 2025 and look ahead to 2026. We dive deep into the biological reality of stress, why the "corporate" way of doing things is failing you, and how to finally stimulate your vagus nerve to reset your system. What You’ll Learn: -The Vagus Nerve: How to switch from "Fight or Flight" to "Rest and Digest." - Travel vs. Vacation: Why you need a biological reset, not just an escape. - Creator vs. Consumer: Why scrolling is killing your dopamine and how to fix it. - The Healthcare Rebel: Why Dr. Gerry left corporate PT to provide real care. Shop my favorite supplements at Thorne,  @Thornehealth   GET 10% OFF USING MY LINK BELOW:https://get.aspr.app/SH1Qa1 (Proud partner of Thorne. NSF Certified for sport, science-backed purity, and potency.) For sponsorship or business inquiries reach out to  artofptsports@gmail.com For podcast inquiries, please DM me @aptdoctorg on Instagram! SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@theartofwellnesspod FREE NEWSLETTER FOR FITNESS TIPS ►  https://artofpt.beehiiv.com/?modal=signup DM ME FOR A FREE VIRTUAL INJURY CONSULT ►INSTAGRAM: https://www.instagram.com/aptdoctorg/ LISTEN ON ►SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435eAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956 CONTACT ME FOR A FREE VIRTUAL INJURY CONSULT ►https://www.artofpt.com/contact-us Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.

    53 min
  3. Why Your New Year’s Resolutions Fail (Physical Therapist Explains) | The Art of Wellness Podcast #15

    Feb 19

    Why Your New Year’s Resolutions Fail (Physical Therapist Explains) | The Art of Wellness Podcast #15

    Why You Fail at New Year’s Resolutions (The "February Trap") Why do most New Year’s Resolutions fail by mid-February? In this episode, Dr. Gerry (Doctor of Physical Therapy) breaks down the fitness and wellness mistakes that lead to burnout, injury, and quitting. If you’ve ever felt motivated in January only to feel achy and tired by March, this 3-step system is for you. We dive deep into why motivation is a trap, how to build an identity shift as someone who trains, and why recovery and wellness are more important than intensity. Shop my favorite supplements at Thorne, GET 10% OFF USING MY LINK BELOW:https://get.aspr.app/SH1Qa1 (Proud partner of Thorne. NSF Certified for sport, science-backed purity, and potency.) SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@theartofwellnesspod FREE NEWSLETTER FOR FITNESS TIPS ►  https://artofpt.beehiiv.com/?modal=signup DM ME FOR A FREE VIRTUAL INJURY CONSULT ►INSTAGRAM: https://www.instagram.com/aptdoctorg/ LISTEN ON ►SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435eAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956 CONTACT ME FOR A FREE VIRTUAL INJURY CONSULT ►https://www.artofpt.com/contact-us Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment. #fitness #fitnessconsistency #physicaltherapy #newyearsresolution #injuryprevention

    26 min

  4. 11/14/2025

    Social Media Is Making You Weak (Mentally & Physically) | The Art of Wellness Podcast #14 minutes

    In this episode of "The Art of Wellness," Dr. Gerry Robles, doctor of physical therapy, sits down with combat sports coach Ramy Daoud for a raw, no-BS conversation about mental health, social media addiction, confidence, and the loss of real human connection. From Japan travel stories to deep talk about scrolling culture, dopamine hits, and loneliness, Gerry and Ramy explore how constant digital stimulation is weakening our focus, discipline, and ability to connect in the real world. They share how combat sports, fitness, and community can help rebuild confidence, resilience, and purpose...and why doing hard things, facing fear, and creating real human connections matter now more than ever. Whether you're an athlete, a creative or just someone looking for an honest convo about this stuff...lock in and listen to this one....it gets deep... SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@theartofwellnesspod FREE BACK PAIN EBOOK-- click below:https://the-pt-handbook.kit.com/ DM ME IF YOU HAVE BACK PAIN►INSTAGRAM: https://www.instagram.com/aptdoctorg/ FREE Physical therapy newsletter discussing practical tips and advice:https://artofpt.beehiiv.com/?modal=signup LISTEN ON ►SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435eAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956 CONTACT ME FOR A FREE VIRTUAL BACK PAIN CONSULT ►https://art-of-pt-sports-physical-therapy.square.site/https://www.artofpt.com/contact-us Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment. #TheArtofWellness #mentalhealth  #socialmediaaddiction  #selfimprovement #mindsetmotivation

    1h 4m

  5. 10/09/2025

    Back Pain Lies vs. Science | The Art of Wellness Podcast #13

    In this episode of "The Art of Wellness" podcast, Dr. Gerry Robles, Doctor of Physical Therapy, breaks down the truth about back pain, why so many people still suffer, and what actually works to fix it. Learn why most cases of back pain aren’t caused by structural damage, how fear and stress amplify pain, and the biggest myths keeping people stuck (like “resting is recovery” or “your MRI shows the problem”). Dr. Gerry shares his personal story, evidence-based advice, and the modern science behind pain so you can understand your body, move with confidence, and finally take control of your recovery. Whether you’re an athlete, lifter, or someone tired of recurring low back pain, this episode will change how you think about healing and strength. SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@theartofwellnesspod CONTACT ME FOR A FREE VIRTUAL BACK PAIN CONSULT ►https://art-of-pt-sports-physical-therapy.square.site/https://www.artofpt.com/contact-us DM ME IF YOU HAVE BACK PAIN►INSTAGRAM: https://www.instagram.com/aptdoctorg/ FREE Physical therapy newsletter discussing practical tips and advice:https://artofpt.beehiiv.com/?modal=signup LISTEN ON ►SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435eAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956 List of recovery tools I recommend to my athletes:https://amzn.to/4ipF012 Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you. #backpain #backpainrelief #backpaintreatment #physicaltherapy #lowerbackpain

    43 min

  6. 08/01/2025

    Why Most Men Are Failing Today | The Art of Wellness Podcast

    In this raw, unfiltered episode of "The Art of Wellness Podcast", doctor of physical therapy, Gerry Robles (owner of Art of PT Sports Physical Therapy), sits down with MMA Coach Ramy Daoud (owner of Phoenix Sports Empire) for a real talk on what it actually takes to walk away from the 9 to 5, start a business with no backup plan, and push through burnout, self-doubt, and the pressure to play it safe. They dive deep into the challenges of modern masculinity, mental health, fear of failure vs. fear of success, and why most people stay stuck. Whether you’re an athlete, entrepreneur, or someone craving more purpose, this episode blends real-world wisdom with personal experience, touching on entrepreneurship, wellness, structure vs. freedom, building community, and how to stop waiting for the perfect time to act. If you’re tired of cookie-cutter advice and want the truth about what it takes to go all in, this one’s for you. SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@theartofwellnesspod DM ME IF YOU HAVE PAIN OR AN INJURY►INSTAGRAM: https://www.instagram.com/aptdoctorg/ Ramy's Instagram:  https://www.instagram.com/ramythegiant/ FREE Physical therapy newsletter discussing practical tips and advice:https://artofpt.beehiiv.com/?modal=signup LISTEN ON ►SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435eAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956 CONTACT ME FOR A FREE VIRTUAL INJURY CONSULT ►https://www.artofpt.com/contact-us List of recovery tools I recommend to my athletes:https://amzn.to/4ipF012 Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you. #MensHealth #mensmentalhealth #entrepreneurmindset #startyourownbusiness #wellnesspodcast

    1h 5m

  7. 07/04/2025

    Male Sexual Health, ED and Pelvic Pain: What Most Men Never Hear | The Art of Wellness Podcast

    In this important episode of "The Art of Wellness podcast," Gerry is joined by pelvic health physical therapist Dr. Julia Rosenthal, PT, DPT to talk about a topic most men never hear about: the pelvic floor. From erectile dysfunction and premature ejaculation to pelvic pain and urinary issues, this episode explores how pelvic floor physical therapy can address common yet overlooked challenges in male sexual health. Whether you're dealing with symptoms now or just want to learn more about your body, this conversation is crucial to your sexual and overall health. Don’t forget to subscribe and let us know what you think List of recovery tools I recommend to my athletes:https://amzn.to/4ipF012 FREE Physical therapy newsletter discussing practical tips and advice:https://artofpt.beehiiv.com/?modal=signup SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@theartofwellnesspod LISTEN ON ►SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435eAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956 CONTACT ME FOR A FREE VIRTUAL CONSULT ►https://www.artofpt.com/contact-us DM ME IF YOU HAVE AN INJURY►INSTAGRAM: https://www.instagram.com/aptdoctorg/ Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you. #MensHealth #PelvicFloorTherapy #ErectileDysfunction #ChronicPelvicPain #PelvicPain #PrematureEjaculation #MaleHealth #PTPodcast #ArtOfWellnessPodcast #PhysicalTherapy

    1h 8m

  8. 05/23/2025

    Pain with Sex? Leaking During Workouts? Pelvic PT Intro | The Art of Wellness Podcast

    In the eye-opening episode 10 of "The Art of Wellness" podcast, Dr. Gerry Robles, PT, DPT, is joined by pelvic health expert Dr. Aissa Mcguirl, PT, DPT from  ⁨@connectthebodydots⁩   to discuss the vital yet often overlooked role of the pelvic floor in sexual health, movement, and overall wellness. Whether you’re an athlete, postpartum, or dealing with issues like incontinence or pain with sex, this episode breaks down what pelvic floor physical therapy can do for you. Don't forget to subscribe.  List of recovery tools I recommend to my athletes:https://amzn.to/4ipF012 FREE Physical therapy newsletter discussing practical tips and advice:https://artofpt.beehiiv.com/?modal=signup SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@theartofwellnesspod LISTEN ON ►SPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435eAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956 CONTACT ME FOR A FREE VIRTUAL CONSULT ►https://www.artofpt.com/contact-us DM ME IF YOU HAVE AN INJURY►INSTAGRAM: https://www.instagram.com/aptdoctorg/ Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases at no extra cost to you. #pelvic_floor #pelvicfloorpt #pelvichealth #physicaltherapy #podcast #wellness

    1h 4m
See All (17)

About

"The Art of Wellness” is a podcast about optimizing your life through science-backed strategies in wellness, health, and performance. Hosted by Dr. Gerry Robles, a doctor of physical therapy, the show explores how movement, mindset, and modern health practices can help you live pain-free, energized, and fulfilled. Each episode dives into key pillars of wellness including pain management, mental health, injury prevention, physical fitness, holistic healing, recovery, and lifestyle design. Through expert interviews and insightful conversations, we uncover the SCIENCE AND ART behind what it means to thrive in all areas of life. Dr. Gerry is also the founder of "Art of PT Sports & Performance Physical Therapy," a private physical therapy practice delivering personalized care to help active individuals live well, move well, and age well. Subscribe for new episodes featuring experts and insights in physical therapy, wellness, and the science of living a healthier, more vibrant life.

Information

  • Creator
    Dr. Gerry Robles, PT, DPT
  • Years Active
    2024 - 2026
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © 2026 Dr. Gerry Robles, PT, DPT
  • Show Website
    The Art of Wellness