On Becoming the Change Podcast

Heather Lynch
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  • Spirituality
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Are you a changemaker overwhelmed by the challenges of making a difference in today’s world? On Becoming the Change is here to support, guide and inspire people like you, who are striving to create a positive impact but are feeling tired, burnt out, or unclear how to make the most meaningful impact. This podcast is dedicated to exploring how your personal development can lead to powerful systemic change, so you can feel empowered and inspired to have the impact you were made for. I’m Heather Lynch, I've spent 15 years learning about and working on addressing global challenges, working in international development and sustainability. After working through a lot of my own personal blockers, eco-anxiety and disillusionment about whether I was really making an impact, I started this podcast to explore how personal growth and systemic change are deeply connected. On this podcast, I’ll speak with people who have influenced my journey of becoming, from colleagues, coaches and course leaders. Together, we’ll dive into topics like - how to be well in the context of climate change, the power of systems and regenerative thinking, the importance of mindfulness and consciousness, and the role of self-awareness and coaching in creating a regenerative future. Join us as we explore how personal growth and systemic transformation are deeply interconnected—and how together, we can navigate these turbulent times with greater ease, purpose, and authenticity. As Rumi once said “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” heatherlynch.substack.com

  1. Jul 9

    The Why of Becoming the Change

    In this episode of On Becoming the Change, I share my intentions for creating the Becoming the Change movement, where it came from, what my vision is and who it is for. Becoming the Change is founded from my own inquiry into what it means to become the change we want to see in the world. It’s an exploration of what it means to be human in these complex and uncertain times, and how we find peace, freedom, clarity, and a sense of purpose and meaning. Drawing on insights that I’ve learnt from mindfulness, Buddhism, Taoism, yoga philosophy, coaching, therapy, systems and regenerative thinking - I reflect on the common thread I’ve found running through them all: that our true purpose is to come home to ourselves. To me this means deepening our consciousness and living from a place of greater presence, authenticity, connection, and love. I share why I chose the name Becoming the Change as both aspects of becoming and change are important parts. For me, “becoming” represents the ongoing journey of remembering who we truly are beneath our conditioning and evolving into who we are becoming, while “the change” is about orienting that personal journey towards the wellbeing of the whole and being of service to a better future. Together, they reflect my belief that our individual becoming is the greatest contribution we can make to a more just and regenerative future. I talk about my vision for what this movement might become: a place where people navigating the liminal space of inner transformation can come together in community to be together and support one another. Through gatherings in nature, retreats, walks, conversations, mindfulness, movement, creativity, and shared practice, I hope to create spaces where we can be fully human, embrace the messiness of becoming, and embody more heart-led ways of living and leading. I share why I’ve decided to use the word movement rather than a business or organisation, and why I believe the inner and outer cannot be separated and everything starts from within. I explore some limitations I found in some personal development spaces - where it’s focused solely on the self without outer world responsibility - and in social and environmental change - where I found some were unconsciously driven by fear, shame, or the need to prove our worth through the worthiness of our cause. Becoming the Change is an invitation to see our contribution and purpose in a different way: where we recognise ourselves as already whole and enough, and interconnected with all that is and the journey of becoming being about answering our call to contribute from the heart to the greater good. This episode is for anyone who finds themselves in the in-between space: questioning old ways of living, knowing that something new is emerging and taking steps towards the new way of being, and looking for companions on the journey. If it resonates with you, please reach out, I would love to connect with others on a similar journey. On Becoming the Change is part of the Becoming the Change movement for people who are getting to know themselves more deeply, exploring how to contribute to a more just and regenerative future, and looking for a more fulfilling, energising, and easeful way of doing that. You can subscribe to On Becoming the Change podcast on Substack, Spotify and wherever you listen to podcasts to hear about new episodes. If you’re not already on the Becoming the Change newsletter, you can sign up at heatherlynch.co.uk to receive reflections, insights, offers and invitations to gatherings in the UK. You can follow us on instagram @becomingthechangemovement and on Linkedin - Heather Lynch. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit heatherlynch.substack.com

    The Why of Becoming the Change

  2. Jun 18

    On accepting what is

    In this episode of On Becoming the Change, I explore the practice of accepting what is and how learning to accept ourselves, other people, and the world as it is can be one of the most direct ways to find greater peace, freedom, and ease. Inspired by a week where lots of things didn’t go as I’d hoped, I reflect on how much energy we can spend resisting reality, wishing things were different, or believing that we, other people, or life situations should be something other than they are. We explore why acceptance is not about giving up, becoming passive, or lowering our standards, instead about meeting life as it is so we can respond more consciously from the present moment. We look at self-acceptance as the foundation for meaningful change, and why we cannot shame, criticise, or reject ourselves into becoming who we want to be. Instead, real transformation often comes through self-compassion, understanding, and learning to accept and embrace all parts of ourselves. We also explore how the parts of ourselves we struggle to accept often shape how we judge and relate to others, and how curiosity and understanding can deepen our relationships and connection, as well as the importance of understanding and honouring our own needs and boundaries. We also explore how acceptance can be helpful when dealing with the state of the world. In times of uncertainty, complexity and change, acceptance can help us let go of the internal battles we have with reality and can help us to be with what’s here now and allow ourselves to feel, without getting carried away in stories. And how we can find more clarity and ability to respond when we trade expectations for acceptance. Throughout the episode, I share reflections from teachings of mindfulness and my take on teachings from Thich Nhat Hanh, Tara Brach, Carl Jung, and Peter Crone, alongside practical ways to cultivate acceptance in everyday life. This episode is for anyone who finds themselves wanting to practice more acceptance in their lives and reflect on how acceptance can bring us back to the present moment, where we often find more peace, energy, clarity and joy and feel more like ourselves. The podcast is part of the Becoming the Change movement for people who are getting to know themselves more deeply, exploring how to contribute to a more just and regenerative future, and looking for a more fulfilling, energising, and easeful way of doing that. You can subscribe to On Becoming the Change podcast on Substack, Spotify and wherever you listen to podcasts to hear about new episodes. If you’re not already on the Becoming the Change newsletter, you can sign up at heatherlynch.co.uk to receive reflections, insights, offers and invitations to gatherings in the UK. You can follow us on instagram@becomingthechangemovement and on Linkedin - Heather Lynch. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit heatherlynch.substack.com

    On accepting what is

  3. Jun 5

    The Potential of Becoming

    In this episode, I explore a question that has sat at the heart of my own journey: how do we respond to the global crises of our time in a way that feels adequate? When there’s an emergency in front of us, we often know what to do. We act. We respond. But when we’re faced with climate change, biodiversity loss, inequality, and the many interconnected challenges facing our world, it can feel very different. The problems are vast, complex, and often beyond our control. For many of us, this can leave us feeling overwhelmed, powerless, fearful, or questioning whether what we’re doing is enough. I share my own experience of working in sustainability, doing all the “right” sustainable behaviours, and dedicating my career to creating positive impact, yet still feeling like it wasn't enough. I explore how living in a constant state of anticipatory fear about the future can affect our wellbeing, our creativity, and our ability to respond effectively to the challenges we care about. We explore the relationship between our inner world and our capacity to create change. We look at how awareness of what’s happening in the world can contract us into hopelessness and scarcity, and how reconnecting with ourselves can help us move into a more generative, expansive, and creative state. We discuss the importance of taking care of our own wellbeing alongside caring for the planet and others, finding peace in enoughness while also expanding our consciousness beyond the limitations we’ve placed on ourselves and what’s possible. We explore how becoming aware of the stories, beliefs, and assumptions that shape our lives allows us to transform them, and how self-awareness, self-leadership, authenticity, and compassion can help us step into our capacity as creators. This episode is an invitation to consider what change could become possible when we come back to ourselves. When we align with who we truly are, connect with what gives us energy, learn to navigate difficult emotions, and create from a place of presence rather than fear. Because perhaps creating a more regenerative future isn’t just about what we do, but about who we become in the process. The podcast is part of the Becoming the Change movement - for people who are getting to know themselves more deeply, exploring how to contribute to a more just and regenerative future, and looking for a more fulfilling, energising and easeful way of doing that. You can subscribe to On Becoming the Change podcast on Substack, Spotify and wherever you listen to podcasts to hear about new episodes. If you’re not already on the Becoming the Change newsletter, you can sign up at heatherlynch.co.uk to receive reflections, insights, offers and invitations to gatherings in the UK. You can follow us on instagram @becomingthechangemovement and on Linkedin - Heather Lynch. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit heatherlynch.substack.com

    The Potential of Becoming

  4. May 21

    On just starting the thing

    In the first episode of Series 2, I talk about perfectionism - what it really is, where it comes from, and why doing something imperfectly and just starting might actually be one of the most powerful things we can do. I share my own experience of sitting on this podcast for over a year waiting for everything to feel ready, and explore the fears that keep us stuck, why clarity comes through doing rather than thinking, and how the act of starting is itself an act of becoming. If you're sitting on something you haven't started or taken action on yet, this one's for you. We also explore understanding our ‘why’ for what we want to do, getting intentional about our time and how we use it, taking off the pressure of expectation or outcome and the value in taking baby steps. We look at how ‘should’s’ and ‘ought to’s’ can keep us stuck and how resistance and fear may sit behind our procrastination. And we look at what choices you really want to make to align your life with the person you want to become and the change you want to see. The podcast is part of the Becoming the Change movement - for people who are getting to know themselves more deeply, exploring how to contribute to a more just and regenerative future, and looking for a more fulfilling, energising and easeful way of doing that. I hope this podcast can be a companion on your journey. You can subscribe to On Becoming the Change podcast on Substack, Spotify or wherever you listen to podcasts to hear about new episodes. If you’re not already on the Becoming the Change newsletter, you can sign up at heatherlynch.co.uk to receive reflections, insights, offers and invitations to gatherings in the UK. You can follow us on instagram @becomingthechangemovement and on Linkedin - Heather Lynch. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit heatherlynch.substack.com

    On just starting the thing

  5. 01/30/2025

    On being courageous and living authentically - with Vanessa May

    In this episode of On Becoming the Change, I speak with Vanessa May, a coach who helps women find courage and authenticity in their lives. We explore what it means to embrace your true self, navigate big life changes, and build a life aligned with your values. We explore: * What it means to live as the truest and most authentic version of yourself and finding the bravery to step into your purpose and the life you were built for * The challenges and opportunities of being a highly sensitive person or empath * How big life changes, like divorce or break-ups, can create opportunities for growth and transformation * Understanding how early experiences, like being an under or over ‘achiever’ at school, shape us and how to reframe limiting beliefs * Breaking free from people-pleasing, fixing others, and learning how to set empowering boundaries * Recognising your triggers and creating healthier, more authentic relationships with yourself and others * Overcoming shame and our shadow parts and how by embracing and accepting all parts of ourselves, we allow this for others too * How we mask our true selves to try and fit in and what happens when we try to be someone for other people, rather than being ourselves * Regulating our nervous system and being able to live at edge of our comfort zone to grow Vanessa shares her empowering insights and experience that may encourage you to live a more courageous and authentic life. This is a very open conversation where we both share parts our personal challenges and the work we’ve done to overcome them. I hope you enjoy this conversation as much as I did, and a big thank you to Vanessa for joining the podcast. About Vanessa May Vanessa is passionate about helping women break through barriers that keep them playing small. For years, she has worked with corporate leaders and ambitious women who have the potential to rise but feel held back by invisible limitations. Many women feel pressured to act differently just to be heard or stay quiet to avoid being seen as "too assertive." They want to lead without sacrificing their true selves or their values. Vanessa’s organisation, Courage Unfolding, was created to help women connect with their authentic selves, build confidence, and lead in a way that feels true to them. Whether they’re rebuilding after challenges or ready to take their careers to the next level, she is here to guide them to step fully into their leadership and strength. Find out more here https://courageunfolding.com/about-vanessa-may/ This is the last episode of the first series of the podcast. Thank you SO MUCH for listening, I would love to hear your takeaways from this episode or any episode you listened to, if you want to share one thing that has really stayed with you - do comment or drop me an email at hello@heatherlynch.co.uk. If you have enjoyed the podcast and think others might find value in it, then please do share it. I am working on an exciting project to bring together all the themes and topics from this podcast into an offering which will be launching in the next month or so, if you want to hear about it then follow me on substack or Linkedin. This podcast series was post-produced by Colette Jonas, freelance audio editor/sound designer/composer, who has been wonderful to work with. If you are looking for support with your podcast you can contact Colette by email colettejonas@yahoo.co.uk. Updates from me: * Coaching - If you are interested in exploring how coaching could support you to live as your truest self, to transform the big transitions in your life to wonderful opportunities and have the courage to step into your power, you can book a free discovery call with me. * People, Planet, Pint in East Surrey - an informal meet up for people who care about people and the planet. The next one is on Tuesday 4th February from 6:30pm in Market Stores, Reigate. If you’re local, I hope to see you there - Sign up here * Conscious Changemakers Walks are back - the next one is on Sunday 2nd March - I host monthly relaxed and mindful walks in Reigate, Surrey for people who want slow down, reconnect with themselves and nature and connect with like-minded people. I posted some reflections from the last walk on Linkedin here. You can sign up to the one on the 2nd March here. * Mindfulness for Changemakers – join us on Monday 17th February in Liverpool Street. Hosted monthly, this is an evening for changemakers to come together to slow down, cultivate inner peace, and connect with others in our movement. Set in a cosy Bedouin tent, we’ll explore mindfulness practices inspired by Plum Village, followed by a shared meal. Spaces are limited and you can book here. * Can you help me? I am in the process of creating an offer for people to support them on their journey of becoming the change they want to see. I would like to speak to people who want to do more inner work to create systemic change, so if that’s you and you’d be up for a chat to share your journey and thoughts and are happy for me ask you a few questions, please schedule in a call with me. As a thank you, I will offer a free 45 min coaching call for your time. Thanks for reading On Becoming The Change! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit heatherlynch.substack.com

  6. 01/23/2025

    Living a fulfilled life by overcoming limiting beliefs and unconscious patterns - with Alma Griffith

    Three years ago, I started working with Alma Griffith, a psychotherapist and coach, and it completely changed my life. Outwardly I was ‘successful’, I had a good job and a nice life but within me something felt off — I wasn’t feeling fulfilled or content with my life. Through our work together, I explored the beliefs, life stories, and unconscious thought patterns that were keeping me stuck and how to change these so I could create a life that would align more with my values and be more fulfilling. In this episode, Alma and I dive into personal transformation, the stories we tell ourselves, and how we can break free from limiting beliefs to become who we were meant to be. We explore: How outward success can mask inner struggles—and why so many of us feel like we’re not "enough." How to stop people-pleasing and seeking external validation so you can live a life that feels true to you. The power of beliefs—how the narratives we hold about ourselves shape our lives, and how we can rewrite them. What happens when you step out of your comfort zone and how big life changes can trigger unexpected emotions. Why we resist change and how uncertainty can be a gateway to discovering our authentic selves. The unconscious impact of childhood conditioning—how early experiences shape our self-worth and patterns in adulthood. How we unconsciously reinforce limiting beliefs and what it takes to bring them to the surface and shift them. The importance of emotional intelligence and self-awareness in understanding why we react the way we do. We also discuss how deeply ingrained beliefs shape our relationships, careers, and sense of purpose. Alma shares powerful ways to break free from old patterns, step into self-acceptance, improve our relationships and create a life aligned with who you truly are. If you’ve ever felt like you’re not enough or you feel stuck, unsatisfied with your life or unsure of your next step, I hope this conversation will offer you some insight, clarity and encouragement. I am so grateful for Alma’s support on my journey and for joining the podcast. About Alma For over 30 years, Alma Griffith has been guiding people through personal transformation, drawing from her own deep journey of change. She knows firsthand how limiting beliefs can shape our lives—having once struggled with the feeling of not being "good enough" herself. That experience led her to explore Neuro-linguistic programming, life coaching, psychotherapy and the power of shifting mindsets, ultimately changing her own story. Alma’s mission is simple: to help others discover their own ability to change. Through honest conversations and reflections, she explores what it means to break free from old beliefs, step into personal power, and create a life that feels truly aligned. You can find more about Alma from Mind Serenity on https://www.mindserenity.co.uk/about/ or contact Alma here. The last episode of this series of the podcast will be coming out next Thursday. Updates from me: Coaching - If you are interested in exploring how coaching could support you to overcome your limiting beliefs and unconscious thought patterns to live a truly fulfilling life where you feel like you are living in line with your values and in your authenticity, you can book a free discovery call with me here People, Planet, Pint in East Surrey - an informal meet up for people who care about people and the planet. The next one is on Tuesday 4th February from 6:30pm in Market Stores, Reigate. If you’re local, I hope to see you there - Sign up here Conscious Changemakers Walks are back - the next one is on Sunday 2nd March - I host monthly relaxed and mindful walks in Reigate, Surrey for people who want slow down, reconnect with themselves and nature and connect with like-minded people. I posted some reflections from the last walk on Linkedin here. You can sign up to the one on the 2nd March here. Embedding Sustainability networking event with Food and Drink Federation - I will be speaking at the next FDF sustainability networking event about the soft skills needed for sustainability professionals to embed sustainability into their organisation and the importance of coaching skills, wellbeing and resilience. This is based on the research we carried out last year. Find out about the event here. Find out more about the research here. Can you help me? I am in the process of creating an offer for people to support them on their journey of becoming the change they want to see. I would like to speak to people who want to do more inner work to create systemic change, so if that’s you and you’d be up for a chat to share your journey and thoughts and are happy for me ask you a few questions, please schedule in a call with me. As a thank you, I will offer a free 45 min coaching call for your time. Have you had the flu? You can read my first Linkedin post of the year here. It’s about my experience of starting the year with flu, I share about the mindful attitudes that helped me stay sane and how helpful the practice of being consciously aware of your thoughts can be because we are not our thoughts, we are the observer of our thoughts and we cannot control the waves but we can learn to surf. If you are ill at the moment, I hope this post might help in some way and I hope you feel better soon x You can subscribe to my substack to hear more This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit heatherlynch.substack.com

  7. 12/19/2024

    What it’s really like to be a sustainability professional - reflections on our research - with Katherine Ellsworth-Krebs

    In this episode of On Becoming the Change, I speak to Katherine Ellsworth-Krebs, a Chancellor’s Fellow at the University of Strathclyde focusing on sustainable design and a coach for sustainability professionals. For the past year, Katherine and I have collaborated on a research project to explore the realities of working in a sustainability role within an organisation. We surveyed 92, and interviewed 28, sustainability professionals to find out what the main challenges were and what skills and support they needed. In this conversation, we share insights from our research, stories we heard from sustainability professionals, our personal experiences with eco-anxiety and the journey’s that led us to become coaches dedicated to supporting changemakers. Here’s what we discuss: The stories we heard about sustainability professionals experience of imposter syndrome and eco-anxiety. The unique struggles of the sustainability field, including loneliness, the newness of the industry, and the absence of clear career paths and guidance. The cognitive dissonance that can happen when working in sustainability, the impact of greenwashing, and managing the tension between economic growth and environmental boundaries. How burnout manifests and the profound lessons learned when you’re forced to slow down. The transformative role of coaching in building confidence, resilience, and the ability to navigate challenges. Why coaching and emotional intelligence are crucial skills for sustainability professionals and how they support personal and professional growth. The question: Who holds the space for sustainability professionals to process what they’re going through? We get personal in this episode and share more about our own experiences of burnout, climate grief and anxiety and what led us into coaching. And we explore the importance of emotional intelligence, building supportive networks, and recognising the value of self-care and boundary setting. If you are a sustainability professional navigating the challenges of this work, know that you are not alone. We hope this conversation brings you some comfort, inspiration, and practical insights to help keep you stay motivated and deepen your impact. Katherine Ellsworth-Krebs Katherine is a Coach for Sustainability Professionals and Chancellor’s Fellow in Sustainable Design. She has worked alongside an Environment Team; co-founded Transition University of St Andrews; and spent over a decade researching low-carbon lifestyles and theories of change. She’s certified by the Ethical Coaching Collective and has over 300 hours experience coaching 1:1 and in groups. Find more of her resources for sustainability professionals, including her podcast Joyful Climate Writing and the link to sign up for her weekly newsletter, at ellsworthkrebs.com. Here is the link to Katherine’s group coaching programme for sustainability professionals https://www.ellsworthkrebs.com/th Read more about our research we discuss: Our presentation and resources here News articles published in edie and IEMA (about the challenges and the skills) and our research mentioned in IEMA’s Transform Magazine) Sign up to our mailing list here where we share more personal stories, insights from our research and offers to support the resilience and wellbeing of sustainability professionals. Thanks for reading On Becoming The Change! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit heatherlynch.substack.com

  8. 12/12/2024

    A mindful approach to coaching for systemic change – with Molly Stevenson

    In this episode of On Becoming the Change, I chat to Molly Stevenson, a coach and facilitator who works closely with the Inner Green Deal. We dive into why inner work is the deepest leverage point for creating meaningful shifts in our systems and how coaching can support people on that journey. Molly shares her journey from international development to working in mental health and the climate awakening that shifted her focus to supporting personal and systemic transformation. We explore: * What gives us purpose and how aligning with our values can guide meaningful action. * How coaching supports changemakers by helping them overcome challenges, discover their path, and make an impact. * The importance of mindfulness for managing stress, navigating complexity, and finding joy. * The power of quieting the inner critic to deepen empathy and increase energy and creativity. * Nature connection as a way to develop our resilience and deepen relationships. * Group work and harnessing collective intelligence to tackle complex problems using innovative approaches. This conversation dives deep into the intersection between personal growth and systemic change, exploring how coaching can support people in their inner work as a means of driving broader transformation. I really enjoyed this conversation - a big thank you to Molly for joining the podcast. About Molly Stevenson With two decades of experience in the not-for-profit sector leading projects and building cohesive teams, Molly now works as a trained coach and facilitator focused on transformation and lasting change. Her practice integrates therapeutic and coaching modalities—including Transformative Coaching, Team Coaching, Climate Change Coaching, Group Analysis, and Gestalt Therapy—with an emphasis on nature-based connection. As a coach and facilitator for the Inner Green Deal, she is dedicated to helping people engage in meaningful transformation that contributes to a healthier, more sustainable world for everyone. To find out more about Molly and the initiatives she talked about follow these links: * https://www.mollystevensoncoaching.com * Inner Green Deal - Mindfulness-Based Sustainable Transformation * Momentum Facilitation * Reframe and Reconnect -------- Want to join me in creating a thriving future? Sign up to the mailing list to hear more from me. I will be sharing actionable insights, practical tools and techniques, offers of courses, workshops, in person events about all the topics I’ve talked about in the podcast, so if you would like to hear more from me about all the topics I cover in this episode and others then sign up. I am in the process of creating an offer for people to start next year to support them on their journey of becoming the change they want to see. I would love to speak to people who are curious about doing more inner work to create systemic change, so if that’s you and you’d be up for a chat to share your journey and thoughts and are happy for me ask you a few questions, please schedule in a call with me. As a thank you, I will offer a free 45 min coaching call for your time. Thanks for reading On Becoming The Change! You can find me on Linkedin - Heather Lynch and Substack - On Becoming the Change. Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit heatherlynch.substack.com

    A mindful approach to coaching for systemic change – with Molly Stevenson
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About

Are you a changemaker overwhelmed by the challenges of making a difference in today’s world? On Becoming the Change is here to support, guide and inspire people like you, who are striving to create a positive impact but are feeling tired, burnt out, or unclear how to make the most meaningful impact. This podcast is dedicated to exploring how your personal development can lead to powerful systemic change, so you can feel empowered and inspired to have the impact you were made for. I’m Heather Lynch, I've spent 15 years learning about and working on addressing global challenges, working in international development and sustainability. After working through a lot of my own personal blockers, eco-anxiety and disillusionment about whether I was really making an impact, I started this podcast to explore how personal growth and systemic change are deeply connected. On this podcast, I’ll speak with people who have influenced my journey of becoming, from colleagues, coaches and course leaders. Together, we’ll dive into topics like - how to be well in the context of climate change, the power of systems and regenerative thinking, the importance of mindfulness and consciousness, and the role of self-awareness and coaching in creating a regenerative future. Join us as we explore how personal growth and systemic transformation are deeply interconnected—and how together, we can navigate these turbulent times with greater ease, purpose, and authenticity. As Rumi once said “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” heatherlynch.substack.com

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