Soul Cync with Chaniah Kelley

Chaniah Kelley
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A transformative podcast designed to harmonize your world from the inside out to flow with the rhythm of your soul. Hosted by Chaniah Kelley, this podcast is more than just a journey-it's a collective movement towards self-discovery, growth, and healing. Through enlightening conversations, heartfelt stories, and guided practices, 'Soul Cync' explores the interconnectedness of mind, body, and spirit, while sharing raw and authentic experiences. Here, we believe that by sharing our stories, we heal not only ourselves but, also one another.

Episodes

  1. 05/22/2025

    Grieving With Grace: Natalie Mejia on Loss, Love & Letting Go (Part 2)

    In this powerful continuation of our heart-centered conversation, Natalie Mejia opens up about her personal experience with grief after losing her grandmother and a close friend. This episode is a tender, honest, and deeply spiritual look at how we navigate loss and what it means to grieve while still holding on to faith, purpose, and love. Hosted by Chaniah Kelley, Soul Cync is a space for transformation, healing, and truth and in this episode, we explore the sacred journey of grief, the lessons hidden in pain, and how we begin to find peace in the pieces. If you're moving through any kind of loss right now, this conversation is for you. You are not alone, soul mate. ✨ Like, Comment, and Subscribe to join the Soul Cync community. 🔔 Don’t forget to turn on post notifications so you never miss an episode.

    22 min

  2. 05/08/2025

    Natalie Mejia: Girlicious, Sacrifice, and Standing in Faith & Purpose (Part 1)

    Today on Soul Cync, I’m joined by the radiant and resilient Natalie Mejia — a singer, entrepreneur, and former member of the iconic group Girlicious presented by The PussyCat Dolls. But in this powerful two-part episode, Natalie opens up like never before. In Part 1, we dive into the deeply personal story behind her transition from pop stardom to a more spiritually grounded life. Natalie speaks candidly about the emotional decision to choose family over fame, the fear and sacrifice that came with that shift, and how her relationship with God became the guiding force through it all. This conversation is full of vulnerability, divine alignment, and beautiful reminders that purpose is often birthed from pain. If you’re navigating a new chapter, healing from loss, or leaning deeper into your faith — this episode will meet you right where you are. Get ready for an honest, heart-centered journey of spiritual awakening and soul growth. Thank you for tapping in — and stay tuned for Part 2. Let’s Cync, soul mates. 🤍 What We Discuss (Part 1): 00:00 – Intro 02:10 – What sparked Natalie’s love for music 04:15 – The highs and lessons of working in girl groups 06:30 – Losing yourself and finding your identity in the industry 12:00 – Choosing family over fame: the painful yet powerful decision 14:22 – When everything falls apart — job loss, fake friends, and redirection 15:30 – Fear & Sacrifice 16:41 – When Natalie’s relationship with God truly began 20:30 – Feeling God’s presence in the darkest seasons 23:20 – Returning to music with a God-led purpose 25:58 – Growing in faith while serving others 29:00 – How Natalie and Chaniah met30:05 – Starting over & spiritual awakenings 33:00 – Chaniah shares her interest in getting baptized 33:35 – Natalie shares how she grew close to God 35:00 – Facing fear through faith 37:23 – A vulnerable moment between Chaniah and Natalie 38:42 – Story time: New house, fear, and standing firm in faith Follow Natalie Mejia Instagram: @nataliemejia Follow Chaniah Kelley Instagram: @chaniahkelley Soul Cync: @soulcync YouTube: Soul Cync YouTube

    48 min

  3. 04/25/2025

    Princeton Perez: From Childhood Stardom to Soulful Evolution — Manhood, Music & What’ s Next

    Today I’m diving deep with the one and only Princeton Perez – singer, performer, and former member of the iconic boy band Mindless Behavior. His charisma shines through as we talk stardom at a young age, the ups and downs of life in the spotlight, and what it really means to grow up with millions watching. Princeton gets real about bullying, the unique journey of being homeschooled on tour, and the powerful role spirituality plays in his life today. In this episode of Soul Cync, Princeton and I explore manhood, how he was raised with purpose, and what it means to evolve in a world that’s constantly watching. Plus, he's giving us the inside scoop on the exciting new projects he's working on. From backstage memories to soul-deep reflections, this episode is raw, real, and full of heart. T ap in for an unfiltered conversation with an artist who's rewriting his story — on his terms. Thank you for joining us, and let’s Cync! What We Discuss: 0:00 – Welcome & Intro 2:10 – Life in Mindless Behavior 7:24 – Knowing You’re Meant to Be a Star11:14 – Upbringing & Foundation 13:38 – Discipline & Soul Protection 16:39 – Tapping Into Emotional Intelligence 18:34 – Rediscovery & Self-Awareness 20:57 – Cutting Your Hair & Spiritual Awakening 24:44 – Manhood & Proving Yourself 29:58 – Boundaries & Finding Your Tribe 32:09 – Growth as an Artist & Human 34:06 – The Most Rewarding Part of Going Solo 34:56 – The Start of Your Spiritual Journey 41:06 – Confidence: Where It Comes From 43:23 – Navigating Self-Doubt 44:45 – Staying Grounded: Mental & Spiritual Practices 48:55 – Life Moments That Deepen Your Spiritual Path 51:48 – Defining Loyalty 52:44 – What’s Next for Princeton Perez? 55:44 – Rapid-Fire Soul Questions

    1h 8m

  4. 01/15/2025

    Reconnecting with Feminine Energy & Exploring Hypnotherapy with Sherrie B

    In this episode of Soul Sync, host Chaniah Kelley engages with Sherrie B, a seasoned life coach and energy therapist, to explore the transformative power of hypnotherapy and emotional healing. Through an insightful dialogue, they delve into the significance of accessing the subconscious mind, the interplay between masculine and feminine energies, and the journey of overcoming past traumas to embrace one's authentic self. Highlighting personal anecdotes and practical advice, the conversation centers on the empowerment that comes from aligning with one's intuitive wisdom and heart-centered living. Follow Sherrie: https://www.instagram.com/sherrieb26/?igsh=NTc4MTIwNjQ2YQ%3D%3D Follow Chaniah Kelley: https://www.instagram.com/chaniahkelley/ Soul Cync on Social Platforms: Instagram: https://www.instagram.com/soulcync Youtube: https://www.youtube.com/@SOULCYNC Tiktok: https://www.tiktok.com/@soulcyncpodcast Chapters: (00:00) Chaniah introduces Sherrie B, a seasoned life and business coach with 20 years of expertise in energy work. (00:01:20) Understanding Hypnotherapy (00:02:20) Chaniah's First Experience (00:05:15) The Path to Hypnotherapy (00:08:48) Chaniah’s Healing Journey:  (00:10:36) Reconnecting with Feminine Energy (00:12:09) Masculine and Feminine Wounding (00:14:00) Healing the Subconscious (00:15:30) Identifying and Managing Triggers (00:19:27) Introducing The Heart Brain (00:22:01) Tuning into Your Heart’s Brain (00:23:40) Trusting Your Intuition (00:25:15) Sherrie’s Personal Healing Journey (00:27:10) Chaniah’s Upbringing (00:28:28) Shifting from Masculine to Feminine Energy (00:33:00) Rebuilding Trust After Hurt: (00:34:30) The Power of Words (00:36:40) Breaking Free from Conventional Education (00:36:55) Sherrie’s Unique Approach to "Life Schooling" (00:37:39) Healing the Inner Child (00:39:12) Impact of Childhood Experiences on Adult Relationships (00:41:10) Self-Compassion and Continuous Growth

    44 min

  5. 12/06/2024

    FrankHaveMercy: Talks the Art of Discipline, Turning Pain into Art & His Clothing Brand F.Mercy Studios

    In this episode of Soul Cync, I’m joined by the amazing Frank Have Mercy for a conversation that will challenge everything you thought you knew about creativity and discipline. We dive into the idea that creativity isn’t just about free-spirited moments of inspiration — it’s also about structure and routine. We unpack how having disciplined habits and daily rituals can actually set the stage for more innovative and impactful art. Frank, with his military background, shares how routine has shaped not just his life but his artistic process, offering insights into how discipline has helped him channel his creative energy into his music, clothing brand and more.  This episode is all about redefining what it means to be an artist, showing how consistency and focus can lead to some of your best work. So if you’re ready to get inspired and rethink the way you approach your own creative process, grab a seat and let’s dive in. Thanks for tuning in, and let’s Cync! Follow Frank: https://www.instagram.com/frankhavemercy/ Follow Chaniah Kelley: https://www.instagram.com/chaniahkelley/ Soul Cync on Social Platforms: Instagram: https://www.instagram.com/soulcync Youtube: https://www.youtube.com/@SOULCYNC Tiktok: https://www.tiktok.com/@soulcyncpodcast Chapters: (00:00:00) Intro (00:00:45) Getting to Know Frank and His Name Origin (00:02:04) Importance of Discipline and Early Influences (00:03:01) Experience in the Army and Learning Discipline (00:04:03) Daily Struggle and Motivation for Discipline (00:05:02) Handling Life Challenges with Discipline (00:06:08) Spiritual Beliefs and Practices (00:10:04) Experiencing Life-Altering Moments in the Army (00:11:22) Views on Death and Life Cycle (00:12:22) Discussion on Past Lives and Reincarnation (00:13:54) Fears and Phobias (00:15:10) Discussing astrological signs (00:15:39) Introducing the guest's clothing brand (00:17:04) Importance of authenticity and harmony (00:18:20) Life experiences and how LA has influenced them (00:20:16) Turning pain into art (00:23:08) Relationships and heartbreak (00:24:10) Balancing discipline and creativity (00:29:33) Adjusting to life after the army (00:30:00) Developing a successful routine (00:30:32) Turning 30 and personal growth (00:30:50) Discussion on astrology (00:36:00) Personal beliefs and actions (00:38:34) Unique spiritual purposes (00:41:03) Advice to younger self (00:42:25) Facing fears and personal challenges (00:43:30) Relationship with mom and growing up (00:44:52) Truth or Dare (00:50:21) Working with Nick Cannon and meeting Mariah Carey (00:51:20) Conclusion and thanks

    1h 50m

  6. 11/14/2024

    Toni Romiti: Talks Family, Real Love, Real Growth, & Her New EP Men and Sh*t Except Mine

    Today, I’m beyond excited to have the lovely Toni Romiti with me. She’s not only an incredible singer and songwriter but a woman who always speaks her truth both on and off the mic. She joins me for a conversation that goes beyond the surface. Toni’s warmth and honesty shine as she opens up about her relationship with Jaecob, the love and strength they share, and how their daughter, Lily, has brought new depth to her life and music. In this episode of Soul Cync, Toni and I sit down to talk about all things love, family, and music. She opens up about having a parent with mental illness, the little and big moments that make her relationship with Jaecob so meaningful, how We also dive into her 4 year music hiatus and get into the backstory behind her EP and how each song has a story that re ects Toni’s love life. This conversation feels like a beautiful blend of real talk, love, and a whole lot of laughter, so if you’re ready for an uplifting yet down-to-earth heart-to-heart, this one’s for you. Thank you for joining us, and let’s Cync! What We Discuss: (00:00) Intro (01:45) Younger Toni/dealing with nerves (05:30) Being aTomboy or “masculine” as a female artist (06:40) Toni’s definition of Ego (07:30) Misconceptions around her sexuality (10:15) Parenting & Gender Roles  (13:28) Balancing life in the industry with motherhood (17:09) Life with Lily (19:16) Home child birth (24:23) Growing up without a mom/mental illness (26:45) Losing a father/being raised by sisters (30:10) Unconditional Love & Family (31:00) Changing Perspective/Dealing with Hardship (35:53) Toni and her mother now (38:00) Toni on Mental Illness (40:31) Craziest thing Toni has ever done (45:11) Four Year Hiatus and Making Love Songs (46:57) Relationship with Jaecob (54:38) Rapid Questions (M.A.S.E.M Edition) (49:39) Creating EP Men Ain’t Sh*t Except Mine (54:38) Rapid Questions (M.A.S.E.MEdition) Purchase EP Men Ain’t Sh*t Except Mine: www.even.biz/releases/men-ain-t-sh-t-except-mine Follow Toni Romiti: https://www.instagram.com/toniromiti/# Follow Chaniah Kelley: https://www.instagram.com/chaniahkelley/ Soul Cync on Social Platforms: Instagram: https://www.instagram.com/soulcync Youtube: https://www.youtube.com/@SOULCYNC Tiktok: https://www.tiktok.com/@soulcyncpodcast

    1h 4m

  7. 10/24/2024

    Denise Rodriguez: Her Journey to Inner Peace, Energy Mastery & Spiritual Awakening

    In this episode of Soul Cync, I’m joined by Denise Rodriguez, actress, entrepreneur, author, well-being advocate and my dear friend, as we explore how mastering your energy can lead to personal transformation, spiritual awakening, and inner peace. Denise shares her journey from the entertainment industry to wellness, insights from her book Master Your Energy, Master Your Reality, and the importance of building a supportive tribe. Whether you’re seeking forgiveness, healing, or a deeper sense of purpose, this conversation will inspire you to live more intentionally and authentically.

    37 min
  • 7 Episodes

About

A transformative podcast designed to harmonize your world from the inside out to flow with the rhythm of your soul. Hosted by Chaniah Kelley, this podcast is more than just a journey-it's a collective movement towards self-discovery, growth, and healing. Through enlightening conversations, heartfelt stories, and guided practices, 'Soul Cync' explores the interconnectedness of mind, body, and spirit, while sharing raw and authentic experiences. Here, we believe that by sharing our stories, we heal not only ourselves but, also one another.

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