Vita Nova

Danielle Ormond

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Self-Improvement
Updated Weekly

Mental Health Tool Box

12/09/2024

Episode 6 - Vita Nova Say No

No is a full sentence . Use it when being invited to things you don’t want to attend .
11/20/2024

Episode 5 - Vita Nova Tool Box 2

Sleeping patterns
11/11/2024

Episode 4 - Vita Nova

Taking time for you
11/04/2024

PROs It’s all Temporary

Your first Positive reinforcement pod
10/30/2024

Toolbox Talk - Mindset

Learn tools to stop you getting overwhelmed with your thoughts and worries .
10/25/2024

Vita Nova Introduction

What is Vita Nova and how can it help you

6 Episodes

Mental Health Tool Box

Creator

Danielle Ormond
Years Active

2024
Episodes

6
Rating

Clean
Copyright

© Copyright Danielle Ormond
Show Website

Vita Nova