Athlete with Asthma Show

Jonny Havey

The Athlete with Asthma Show educates and inspires listeners to overcome perceived physical limitations and achieve their fitness goals. Host Jonny Havey, an ultra runner and endurance athlete with asthma and PFO, certified yoga instructor, and longevity enthusiast, takes you on a journey to thrive physically and athletically by practicing simple fitness techniques and embracing a mind-over-matter approach.

  1. The Best Part of My Bachelor Party Wasn’t Drinking

    Jul 3

    The Best Part of My Bachelor Party Wasn’t Drinking

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide What if your bachelor party became the weekend your friends talked about for years, without making alcohol the main event? Most people picture bachelor parties as bar crawls, clubs, and late nights. I wanted something different. In this episode, I share how my 10 closest friends and I built a memorable bachelor party around connection, self-care, great food, games, movement, and meaningful time together. Instead of chasing chaos, we focused on experiences that actually brought us closer. From hot springs, saunas, and cold plunges in Glenwood Springs to healthy home-cooked meals, board games, D&D, watching sports together, and a group hike, this weekend proved you don't need excessive drinking to create unforgettable memories. Whether you're planning your own bachelor party, organizing a boys' trip, or simply looking for healthier ways to spend time with friends, these five ideas can help you create a weekend that strengthens friendships and leaves everyone feeling better than when they arrived. In this episode, you'll learn: Why self-care should be the foundation of any boys' weekend How to choose the right destination and accommodations Simple food strategies for feeding a large group Why games create deeper connections than nightlife How exercise and shared experiences make memories that last If this episode inspired you, like, subscribe, and share it with someone planning a bachelor party or boys' trip. You might just change how your group celebrates forever. Chapters:00:00 Welcome to Athlete With Asthma show00:44 Why bachelor parties need a rethink01:36 Choosing a self-care destination02:37 Hot springs, cold plunge, and sauna experience04:25 Creating the perfect Airbnb setup05:13 Keeping group meals simple and healthy06:25 Games that build stronger friendships07:44 Sports, flexibility, and shared moments09:04 Group hike and moving together09:59 Why connection beats chaos11:00 Final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    12 min
  2. The Sober Hangover: The Hangover You Don’t Know You Have

    Jun 26

    The Sober Hangover: The Hangover You Don’t Know You Have

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide What if the worst part of drinking isn't the headache... but everything that comes after? Most people think a hangover ends when the nausea and headache disappear. But what if the real hangover lasts for days? Brain fog. Low energy. Poor focus. Bad mood. Lack of motivation. This is what many people discover after taking an extended break from alcohol, and it's something I call the sober hangover. In this episode, I share what happened after taking 10 months off from drinking, why I noticed an immediate drop in my mental performance after drinking again, and why even moderate alcohol consumption may be keeping you below your true potential. You'll discover: Why the effects of alcohol last much longer than you think The truth about alcohol tolerance and hangovers How 90 days or more without alcohol can reset your baseline Why your brain, mood, energy, and sleep improve without drinking How quitting alcohol can help you feel younger and save thousands of dollars If you've ever wondered what life would feel like without alcohol, this video may inspire you to take the challenge. Start with 30 days. Then 60. Then 90. You might be surprised by the version of yourself waiting on the other side. Ready to take your health even further? Download my Healthy Living Guide and start building the three pillars of healthy living today. Chapters: I've optimized the podcast chapters to improve SEO, increase clickability, and better reflect the value of each section while keeping them concise and easy to scan. 00:00 Welcome to Athlete With Asthma show02:08 Why alcohol tolerance is a myth02:44 Your new baseline without alcohol04:02 How sobriety boosts brain power05:17 Better mood and balanced blood sugar06:13 More energy and better sleep07:19 A younger body and better longevity07:54 How quitting alcohol saves you money08:44 Your 30, 60, and 90-day challenge09:21 Final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you:• Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact• Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off• Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    10 min
  3. Why I Exercise Every Day - And You Should Too

    Jun 19

    Why I Exercise Every Day - And You Should Too

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Are rest days actually helping you... or are they quietly holding you back? Before you come for me in the comments, I’m not saying you should run marathons or crush intense workouts every day. What I am saying is this: daily movement might be one of the most powerful habits you can build for your health, longevity, mental well-being, and performance. In this episode, I share why I move my body every single day, how consistent exercise has transformed my life, and why I believe many people use rest days as an excuse to stop moving altogether. You'll learn: How regular exercise can improve longevity and reduce all-cause mortality Why daily movement boosts mood and mental health How staying active makes everyday life easier The unexpected benefit of always being ready for physical challenges Why consistent movement helps me manage my asthma as an athlete with asthma Whether your movement is running, walking, gardening, hiking, playing sports, or simply getting outside for a few minutes, the goal is the same: keep moving. Movement doesn't have to be extreme. It just has to be consistent. 🔗 Resources I Mentioned in This Video: Outlive (book by Peter Attia MD) - https://amzn.to/42g7vZW Chapters:00:00 Welcome to Athlete With Asthma show00:44 Why I think rest days are overrated01:04 The science of daily movement and longevity02:47 How exercise improves mood and mental health04:15 Why staying active makes everyday life easier05:29 Always ready for the next physical challenge06:45 How daily movement helps me manage asthma07:54 The three pillars of healthy living08:18 Final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    9 min
  4. I Ran a Marathon Without Training - Here’s What Happened

    Jun 12

    I Ran a Marathon Without Training - Here’s What Happened

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Can you run a marathon without marathon training? A week before this challenge, a friend asked me to join him for a 26.2-mile run. I hadn't trained specifically for a marathon in over a year, yet I showed up and finished in 5 hours without injury. In this episode, I break down exactly how it happened, what the recovery looked like, and the fitness principles that made it possible. This is not a recommendation to skip marathon training. If you've never run a marathon before, proper preparation is still the safest and smartest path. But if you already have a strong fitness foundation and want to understand how lifestyle, HIIT, strength work, tennis, walking, and consistent movement can build surprising endurance, this episode is for you. You'll learn: Why daily movement creates a powerful fitness base How a moderate running volume kept me marathon-ready The role HIIT played in developing endurance with fewer miles Why strength training and HYROX-style workouts helped How time on your feet may matter more than you think What marathon recovery looked like after the run If you've ever wondered whether there's an alternative path to marathon readiness, this video will give you a different perspective on endurance training and long-term fitness. Chapters:00:00 Welcome to Athlete With Asthma show01:18 A warning before you try this02:05 My marathon results and running history03:44 Why running with a friend changed everything04:44 Recovery: what happened after 26.2 miles?05:44 How I pulled it off07:26 The daily fitness habit that prepared me09:00 My running base explained10:41 The HIIT strategy that made the difference11:16 Heart rate zones and marathon fitness13:09 HYROX, strength work, and cross-training14:44 The real lesson from this marathon15:44 Final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    16 min
  5. Can You Do HYROX With Asthma (Here’s The Truth)

    Jun 5

    Can You Do HYROX With Asthma (Here’s The Truth)

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Can you do HYROX with asthma? As an athlete with asthma preparing for my first HYROX race, this is the exact question I asked myself. In this episode, I break down what HYROX actually is, why it can feel especially intimidating when you have asthma, and the strategies I use to manage my breathing, heart rate, and energy during high-intensity training. We dive into heart rate zones, aerobic vs. anaerobic training, loud audible exhales, transition pacing, and how to stay in control of your breathing during a race that pushes your lungs and body to the limit. I also share lessons from my first HYROX simulation, including the pacing strategy that helped my partner and me finish in under 59 minutes, plus why I believe athletes with asthma absolutely can succeed in HYROX with the right preparation and awareness. Whether you're training for your first HYROX, exploring hybrid fitness racing, or simply trying to improve your endurance with asthma, this episode will help you approach high-intensity training with more confidence and control. In this episode: What HYROX is and why it’s so demanding Why asthma makes high-intensity racing harder How heart rate zones affect your breathing and endurance The breathing technique that helps me stay in control Why transitions can make or break your race How to approach HYROX as a beginner with asthma The strategy I used during my HYROX simulation If you’ve ever wondered whether asthma limits what you can achieve athletically, this episode is for you. Chapters:00:00 Welcome to Athlete With Asthma show01:00 Can you do HYROX with asthma? 01:47 Growing up as an athlete with asthma 02:59 Why HYROX is long-duration HIIT 03:55 Why asthma makes HYROX harder 04:04 Heart rate zones explained simply 05:37 The zones you race in during HYROX 08:05 Why breathing rhythm breaks down09:32 Tools to control your breathing 10:13 The power of loud audible exhales 12:12 My transition pacing strategy 15:15 Why beginners should train with a partner or relay 15:54 My HYROX simulation results and strategy17:20 Final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    18 min
  6. I’m Always Sore—Here’s Exactly What I Do About It

    May 29

    I’m Always Sore—Here’s Exactly What I Do About It

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Do you feel sore all the time from workouts, running, HYROX training, or just staying active? In this episode, I break down the difference between good soreness and bad soreness, how to tell if your body is recovering or warning you, and the exact recovery strategies I personally use as an ultra runner and HYROX athlete training 6 to 7 days per week. You’ll learn: How to identify healthy muscle soreness vs injury warning signs Why movement is one of the best tools for recovery When to train through soreness and when to back off How sleep, hydration, stretching, and nutrition impact recovery What helped me recover from plantar fasciitis without stopping training My thoughts on cold plunges, CBD, acupressure, chiropractic care, and massage therapy If you’re an athlete, runner, hybrid athlete, or someone trying to stay active while managing soreness and recovery, this episode will help you train smarter and recover better. I also share how I manage soreness while balancing ultra running, HYROX training, strength training, tennis, yoga, and asthma. Chapters:00:00 Welcome to Athlete With Asthma show 00:44 Why I always feel sore 01:36 How to identify good soreness 03:57 Warning signs of bad soreness 07:21 My training volume as an athlete 08:35 The movement test for soreness 09:27 How to train smart while sore 12:11 Recovery nutrition, hydration, and sleep 13:32 Stretching and yoga for recovery 14:31 Cold plunge and cold shower timing 16:47 CBD, arnica, and acupressure tools 19:15 Chiropractic care, massage, and recovery 20:43 Free healthy living guide 21:25 Final thoughts and an Invitation to join Athlete With Asthma Healthy Living Guide ▶️ Other Helpful Video: How I Healed Plantar Fasciitis Without Stopping Running: https://youtu.be/oKZrNe_Q1Pw I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    22 min
  7. Training for Hyrox with Asthma | Complete Weekly Schedule

    May 22

    Training for Hyrox with Asthma | Complete Weekly Schedule

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Training for HYROX with asthma might sound impossible, but it can absolutely be done with the right strategy, pacing, and mindset. In this episode, I break down my full HYROX training plan after completing my first HYROX simulation. I share what surprised me most, which stations crushed me, and how I’m structuring my weekly workouts to improve endurance, strength, conditioning, and lung capacity without burning out. We cover: What HYROX actually is and how the race works The hardest HYROX stations and how to train for them How asthma changes pacing, recovery, and conditioning My weekly running mileage and HIIT routine Why rowing is one of the most underrated HYROX tools How I use progressive overload to build stronger lungs Why HYROX can be a powerful challenge for athletes with asthma Whether you’re new to HYROX, training for your first race, or trying to improve your fitness while managing asthma, this episode will help you build a smarter foundation. If you’ve ever been told your asthma limits what’s possible, I hope this episode shows you otherwise.   Chapters: 00:00 Welcome to Athlete With Asthma Show00:44 Why I started training for HYROX01:50 What HYROX is and how races work03:13 HYROX race format breakdown04:05 The hardest HYROX stations explained07:27 Asthma pacing and conditioning strategies08:09 My three-part HYROX training plan10:38 Running mileage goals for HYROX12:40 Why group fitness improves performance14:39 Gym workouts I prioritize for HYROX15:48 Rowing, grip strength, and endurance18:26 Wall balls, lunges, and burpee training19:48 Asthma safety tips and relay strategy21:44 Final thoughts and an Invitation to join Athlete With Asthma Healthy Living Guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    22 min
  8. I Tried My First HYROX Simulation… Here’s What Happened

    May 15

    I Tried My First HYROX Simulation… Here’s What Happened

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide What happens when an ultra runner with asthma tries HYROX for the first time? In this episode, I break down my first HYROX simulation from start to finish, including the workouts that shocked me, the stations that crushed my quads, and how my endurance training carried over into hybrid fitness racing. If you’re an athlete with asthma, a runner curious about HYROX, or someone looking to build stronger lungs and better conditioning, this episode will give you a real look at what HYROX feels like physically and mentally. I cover: What HYROX actually is and why it’s exploding in popularity The difference between solo, partner, and relay divisions My easiest and hardest HYROX stations as an ultra runner How asthma impacted pacing, heart rate, and recovery Why running is a massive advantage in HYROX The stations I’m focusing on most in training My finishing time and goal for my first solo race One of the biggest lessons from this experience was realizing that endurance still matters, even in a one-hour race. The mental calmness that comes from ultra running completely changed how I approached HYROX, especially during the hardest moments. Whether you’re training for your first HYROX race, trying to improve your conditioning, or learning how to perform better as an athlete with asthma, this episode will help you train smarter and think differently about endurance. Drop a comment and let me know:What’s the easiest and hardest HYROX station for you? Chapters: 00:00 Welcome to Athlete With Asthma Show00:44 What is HYROX explained simply02:16 HYROX simulation and hybrid training setup03:49 HYROX race formats and divisions breakdown06:59 Easiest HYROX events ranked (athlete perspective)14:21 Hardest HYROX stations and what made them tough18:44 Finish time, PR, and heart rate strategy20:25 Solo vs partner HYROX performance differences22:00 Key lessons from HYROX and training takeaways25:32 Final thoughts and an invitation to join Athlete With Asthma Healthy Living Guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    27 min
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About

The Athlete with Asthma Show educates and inspires listeners to overcome perceived physical limitations and achieve their fitness goals. Host Jonny Havey, an ultra runner and endurance athlete with asthma and PFO, certified yoga instructor, and longevity enthusiast, takes you on a journey to thrive physically and athletically by practicing simple fitness techniques and embracing a mind-over-matter approach.

Information

  • Creator
    Jonny Havey
  • Years Active
    2024 - 2026
  • Episodes
    72
  • Rating
    Clean
  • Copyright
    © 2026 Jonny Havey, LLC
  • Show Website
    Athlete with Asthma Show