Athlete with Asthma Show

Jonny Havey

The Athlete with Asthma Show educates and inspires listeners to overcome perceived physical limitations and achieve their fitness goals. Host Jonny Havey, an ultra runner and endurance athlete with asthma and PFO, certified yoga instructor, and longevity enthusiast, takes you on a journey to thrive physically and athletically by practicing simple fitness techniques and embracing a mind-over-matter approach.

  1. I Ran a Marathon Without Training - Here’s What Happened

    6d ago

    I Ran a Marathon Without Training - Here’s What Happened

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Can you run a marathon without marathon training? A week before this challenge, a friend asked me to join him for a 26.2-mile run. I hadn't trained specifically for a marathon in over a year, yet I showed up and finished in 5 hours without injury. In this episode, I break down exactly how it happened, what the recovery looked like, and the fitness principles that made it possible. This is not a recommendation to skip marathon training. If you've never run a marathon before, proper preparation is still the safest and smartest path. But if you already have a strong fitness foundation and want to understand how lifestyle, HIIT, strength work, tennis, walking, and consistent movement can build surprising endurance, this episode is for you. You'll learn: Why daily movement creates a powerful fitness base How a moderate running volume kept me marathon-ready The role HIIT played in developing endurance with fewer miles Why strength training and HYROX-style workouts helped How time on your feet may matter more than you think What marathon recovery looked like after the run If you've ever wondered whether there's an alternative path to marathon readiness, this video will give you a different perspective on endurance training and long-term fitness. Chapters:00:00 Welcome to Athlete With Asthma show01:18 A warning before you try this02:05 My marathon results and running history03:44 Why running with a friend changed everything04:44 Recovery: what happened after 26.2 miles?05:44 How I pulled it off07:26 The daily fitness habit that prepared me09:00 My running base explained10:41 The HIIT strategy that made the difference11:16 Heart rate zones and marathon fitness13:09 HYROX, strength work, and cross-training14:44 The real lesson from this marathon15:44 Final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    16 min
  2. Can You Do HYROX With Asthma (Here’s The Truth)

    Jun 5

    Can You Do HYROX With Asthma (Here’s The Truth)

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Can you do HYROX with asthma? As an athlete with asthma preparing for my first HYROX race, this is the exact question I asked myself. In this episode, I break down what HYROX actually is, why it can feel especially intimidating when you have asthma, and the strategies I use to manage my breathing, heart rate, and energy during high-intensity training. We dive into heart rate zones, aerobic vs. anaerobic training, loud audible exhales, transition pacing, and how to stay in control of your breathing during a race that pushes your lungs and body to the limit. I also share lessons from my first HYROX simulation, including the pacing strategy that helped my partner and me finish in under 59 minutes, plus why I believe athletes with asthma absolutely can succeed in HYROX with the right preparation and awareness. Whether you're training for your first HYROX, exploring hybrid fitness racing, or simply trying to improve your endurance with asthma, this episode will help you approach high-intensity training with more confidence and control. In this episode: What HYROX is and why it’s so demanding Why asthma makes high-intensity racing harder How heart rate zones affect your breathing and endurance The breathing technique that helps me stay in control Why transitions can make or break your race How to approach HYROX as a beginner with asthma The strategy I used during my HYROX simulation If you’ve ever wondered whether asthma limits what you can achieve athletically, this episode is for you. Chapters:00:00 Welcome to Athlete With Asthma show01:00 Can you do HYROX with asthma? 01:47 Growing up as an athlete with asthma 02:59 Why HYROX is long-duration HIIT 03:55 Why asthma makes HYROX harder 04:04 Heart rate zones explained simply 05:37 The zones you race in during HYROX 08:05 Why breathing rhythm breaks down09:32 Tools to control your breathing 10:13 The power of loud audible exhales 12:12 My transition pacing strategy 15:15 Why beginners should train with a partner or relay 15:54 My HYROX simulation results and strategy17:20 Final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    18 min
  3. I’m Always Sore—Here’s Exactly What I Do About It

    May 29

    I’m Always Sore—Here’s Exactly What I Do About It

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Do you feel sore all the time from workouts, running, HYROX training, or just staying active? In this episode, I break down the difference between good soreness and bad soreness, how to tell if your body is recovering or warning you, and the exact recovery strategies I personally use as an ultra runner and HYROX athlete training 6 to 7 days per week. You’ll learn: How to identify healthy muscle soreness vs injury warning signs Why movement is one of the best tools for recovery When to train through soreness and when to back off How sleep, hydration, stretching, and nutrition impact recovery What helped me recover from plantar fasciitis without stopping training My thoughts on cold plunges, CBD, acupressure, chiropractic care, and massage therapy If you’re an athlete, runner, hybrid athlete, or someone trying to stay active while managing soreness and recovery, this episode will help you train smarter and recover better. I also share how I manage soreness while balancing ultra running, HYROX training, strength training, tennis, yoga, and asthma. Chapters:00:00 Welcome to Athlete With Asthma show 00:44 Why I always feel sore 01:36 How to identify good soreness 03:57 Warning signs of bad soreness 07:21 My training volume as an athlete 08:35 The movement test for soreness 09:27 How to train smart while sore 12:11 Recovery nutrition, hydration, and sleep 13:32 Stretching and yoga for recovery 14:31 Cold plunge and cold shower timing 16:47 CBD, arnica, and acupressure tools 19:15 Chiropractic care, massage, and recovery 20:43 Free healthy living guide 21:25 Final thoughts and an Invitation to join Athlete With Asthma Healthy Living Guide ▶️ Other Helpful Video: How I Healed Plantar Fasciitis Without Stopping Running: https://youtu.be/oKZrNe_Q1Pw I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    22 min
  4. Training for Hyrox with Asthma | Complete Weekly Schedule

    May 22

    Training for Hyrox with Asthma | Complete Weekly Schedule

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Training for HYROX with asthma might sound impossible, but it can absolutely be done with the right strategy, pacing, and mindset. In this episode, I break down my full HYROX training plan after completing my first HYROX simulation. I share what surprised me most, which stations crushed me, and how I’m structuring my weekly workouts to improve endurance, strength, conditioning, and lung capacity without burning out. We cover: What HYROX actually is and how the race works The hardest HYROX stations and how to train for them How asthma changes pacing, recovery, and conditioning My weekly running mileage and HIIT routine Why rowing is one of the most underrated HYROX tools How I use progressive overload to build stronger lungs Why HYROX can be a powerful challenge for athletes with asthma Whether you’re new to HYROX, training for your first race, or trying to improve your fitness while managing asthma, this episode will help you build a smarter foundation. If you’ve ever been told your asthma limits what’s possible, I hope this episode shows you otherwise.   Chapters: 00:00 Welcome to Athlete With Asthma Show00:44 Why I started training for HYROX01:50 What HYROX is and how races work03:13 HYROX race format breakdown04:05 The hardest HYROX stations explained07:27 Asthma pacing and conditioning strategies08:09 My three-part HYROX training plan10:38 Running mileage goals for HYROX12:40 Why group fitness improves performance14:39 Gym workouts I prioritize for HYROX15:48 Rowing, grip strength, and endurance18:26 Wall balls, lunges, and burpee training19:48 Asthma safety tips and relay strategy21:44 Final thoughts and an Invitation to join Athlete With Asthma Healthy Living Guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    22 min
  5. I Tried My First HYROX Simulation… Here’s What Happened

    May 15

    I Tried My First HYROX Simulation… Here’s What Happened

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide What happens when an ultra runner with asthma tries HYROX for the first time? In this episode, I break down my first HYROX simulation from start to finish, including the workouts that shocked me, the stations that crushed my quads, and how my endurance training carried over into hybrid fitness racing. If you’re an athlete with asthma, a runner curious about HYROX, or someone looking to build stronger lungs and better conditioning, this episode will give you a real look at what HYROX feels like physically and mentally. I cover: What HYROX actually is and why it’s exploding in popularity The difference between solo, partner, and relay divisions My easiest and hardest HYROX stations as an ultra runner How asthma impacted pacing, heart rate, and recovery Why running is a massive advantage in HYROX The stations I’m focusing on most in training My finishing time and goal for my first solo race One of the biggest lessons from this experience was realizing that endurance still matters, even in a one-hour race. The mental calmness that comes from ultra running completely changed how I approached HYROX, especially during the hardest moments. Whether you’re training for your first HYROX race, trying to improve your conditioning, or learning how to perform better as an athlete with asthma, this episode will help you train smarter and think differently about endurance. Drop a comment and let me know:What’s the easiest and hardest HYROX station for you? Chapters: 00:00 Welcome to Athlete With Asthma Show00:44 What is HYROX explained simply02:16 HYROX simulation and hybrid training setup03:49 HYROX race formats and divisions breakdown06:59 Easiest HYROX events ranked (athlete perspective)14:21 Hardest HYROX stations and what made them tough18:44 Finish time, PR, and heart rate strategy20:25 Solo vs partner HYROX performance differences22:00 Key lessons from HYROX and training takeaways25:32 Final thoughts and an invitation to join Athlete With Asthma Healthy Living Guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    27 min
  6. Couch to 5K (The Simple Plan That Actually Works)

    May 8

    Couch to 5K (The Simple Plan That Actually Works)

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide If you think running a 5K feels impossible right now, this will change how you see it. There was a time I couldn’t even run a mile. Not because of asthma, but because I didn’t enjoy running at all. Fast forward a few years, and I’m running and winning 100K ultramarathons. In this episode, I break down the exact system I used to go from zero to finishing races and how you can use it to go from couch to 5K in just a few months. You’ll learn the four key principles that actually matter: how to use progressive overload to build endurance safely why walking is the fastest way to start running how to strengthen your lungs and improve efficiency how to structure your training with a simple build, drop, taper model We also cover what your weekly training should look like, including long runs, short runs, stretching, and optional workouts like HIIT and strength training. This is not about surviving one race. It’s about building a body that can run consistently, recover faster, and keep improving. If you’ve been stuck, overwhelmed, or unsure where to start, this gives you a clear, proven path forward. Start where you are. Build gradually. You’re closer than you think. Chapters: 00:00 Welcome to Athlete With Asthma show00:44 The couch to 5K promise01:24 The sauna story setup02:06 Progressive overload explained02:29 How asthma shaped lung training05:26 Why walking comes before running06:44 How to strengthen your lungs07:44 Why progress compounds over time09:43 The build, drop, taper plan11:27 Weekly mileage made simple14:09 What your peak week should look like15:54 Essential workouts for beginners17:05 Long runs vs short runs19:27 Why stretching is non negotiable20:13 Optional HIIT and strength training23:39 Final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    24 min
  7. New Asthma Diagnosis? Here’s Exactly What to Do First

    May 1

    New Asthma Diagnosis? Here’s Exactly What to Do First

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Newly diagnosed with asthma and feeling overwhelmed? This episode breaks down exactly what to do first so you can take control of your breathing, your confidence, and your future. I have lived with asthma for over 30 years and went from being diagnosed as a child to becoming an ultrarunner completing 100 kilometer races. In this video, I share the exact first 3 steps I wish I knew when I was newly diagnosed. You will learn how to: Understand your asthma triggers and what actually stacks risk in your daily life Use a simple breathing technique to stay calm and in control during symptoms Build lung strength over time using a progressive approach that supports long term performance This is not about limitation. It is about learning how your body works so you can keep doing the things you love with more control and confidence. Whether your asthma is exercise induced or triggered by environment, diet, stress, or illness, this video will help you start building a clearer plan today. You are not stuck. You are just getting started. Chapters:00:00 Welcome to Athlete With Asthma show00:46 New Diagnosis Reassurance01:54 Step 1 Identify your asthma triggers02:45 Diet, allergies, and trigger stacking explained06:32 Illness, stress, sleep, and dehydration as triggers08:51 Step 2 Breathing technique using audible exhales12:09 Step 3 Building lung strength safely over time12:38 Progressive overload approach for lung training17:01 Final thoughts and an invitation to join Athlete With Asthma healthy living guide ▶️ Other Helpful Video: Why Asthma Feels Random, But Isn’t: https://youtu.be/TUAhtD57BVM I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    18 min
  8. How I Healed Plantar Fasciitis Without Stopping Running

    Apr 24

    How I Healed Plantar Fasciitis Without Stopping Running

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide If you’re dealing with plantar fasciitis or stubborn heel pain but don’t want to stop running, this video shows you exactly how I recovered while continuing to train. I break down what actually causes plantar fasciitis, why it often starts higher up the chain in your calves, hamstrings, and quads, and how I reversed two and a half years of pain using a simple but consistent system. You’ll learn how I adjusted my training, rebuilt strength, and created a nightly recovery routine that finally helped me reduce inflammation and get back to pain free running. This includes the exact tools and methods I used to support long term healing and prevent flare ups while staying active. Whether you’re a runner, athlete, or just struggling with heel pain, this video will help you understand the root cause and give you a practical path forward without fully stopping movement. 🔗 Resources I Mentioned in This Video: Compression bands/wods: https://amzn.to/3Q4np64 Foot Roller/Massager: https://amzn.to/4azJK3p Foot/Calf Stretcher: https://amzn.to/4s8hj2e Chapters:00:00 Welcome to Athlete With Asthma show02:04 what plantar fasciitis feels like and why it happens04:31 why you must treat the whole kinetic chain07:42 my ultra running experience and injury story09:46 step one how I reduced mileage without stopping running14:00 step two rebuilding strength to prevent heel pain17:56 nightly recovery routine that changed everything18:56 tool one how I use the WOD band for fascia release22:45 tool two foot roller technique for heel pain relief24:59 tool three calf and foot stretcher for mobility27:38 building a long term support and recovery system31:56 final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    33 min
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About

The Athlete with Asthma Show educates and inspires listeners to overcome perceived physical limitations and achieve their fitness goals. Host Jonny Havey, an ultra runner and endurance athlete with asthma and PFO, certified yoga instructor, and longevity enthusiast, takes you on a journey to thrive physically and athletically by practicing simple fitness techniques and embracing a mind-over-matter approach.

Information

  • Creator
    Jonny Havey
  • Years Active
    2024 - 2026
  • Episodes
    69
  • Rating
    Clean
  • Copyright
    © 2026 Jonny Havey, LLC
  • Show Website
    Athlete with Asthma Show