Athlete with Asthma Show

Jonny Havey
  • 5.0 (5)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

The Athlete with Asthma Show educates and inspires listeners to overcome perceived physical limitations and achieve their fitness goals. Host Jonny Havey, an ultra runner and endurance athlete with asthma and PFO, certified yoga instructor, and longevity enthusiast, takes you on a journey to thrive physically and athletically by practicing simple fitness techniques and embracing a mind-over-matter approach.

  1. Training for Hyrox with Asthma | Complete Weekly Schedule

    3D AGO

    Training for Hyrox with Asthma | Complete Weekly Schedule

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Training for HYROX with asthma might sound impossible, but it can absolutely be done with the right strategy, pacing, and mindset. In this episode, I break down my full HYROX training plan after completing my first HYROX simulation. I share what surprised me most, which stations crushed me, and how I’m structuring my weekly workouts to improve endurance, strength, conditioning, and lung capacity without burning out. We cover: What HYROX actually is and how the race works The hardest HYROX stations and how to train for them How asthma changes pacing, recovery, and conditioning My weekly running mileage and HIIT routine Why rowing is one of the most underrated HYROX tools How I use progressive overload to build stronger lungs Why HYROX can be a powerful challenge for athletes with asthma Whether you’re new to HYROX, training for your first race, or trying to improve your fitness while managing asthma, this episode will help you build a smarter foundation. If you’ve ever been told your asthma limits what’s possible, I hope this episode shows you otherwise.   Chapters: 00:00 Welcome to Athlete With Asthma Show00:44 Why I started training for HYROX01:50 What HYROX is and how races work03:13 HYROX race format breakdown04:05 The hardest HYROX stations explained07:27 Asthma pacing and conditioning strategies08:09 My three-part HYROX training plan10:38 Running mileage goals for HYROX12:40 Why group fitness improves performance14:39 Gym workouts I prioritize for HYROX15:48 Rowing, grip strength, and endurance18:26 Wall balls, lunges, and burpee training19:48 Asthma safety tips and relay strategy21:44 Final thoughts and an Invitation to join Athlete With Asthma Healthy Living Guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    22 min
  2. I Tried My First HYROX Simulation… Here’s What Happened

    MAY 15

    I Tried My First HYROX Simulation… Here’s What Happened

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide What happens when an ultra runner with asthma tries HYROX for the first time? In this episode, I break down my first HYROX simulation from start to finish, including the workouts that shocked me, the stations that crushed my quads, and how my endurance training carried over into hybrid fitness racing. If you’re an athlete with asthma, a runner curious about HYROX, or someone looking to build stronger lungs and better conditioning, this episode will give you a real look at what HYROX feels like physically and mentally. I cover: What HYROX actually is and why it’s exploding in popularity The difference between solo, partner, and relay divisions My easiest and hardest HYROX stations as an ultra runner How asthma impacted pacing, heart rate, and recovery Why running is a massive advantage in HYROX The stations I’m focusing on most in training My finishing time and goal for my first solo race One of the biggest lessons from this experience was realizing that endurance still matters, even in a one-hour race. The mental calmness that comes from ultra running completely changed how I approached HYROX, especially during the hardest moments. Whether you’re training for your first HYROX race, trying to improve your conditioning, or learning how to perform better as an athlete with asthma, this episode will help you train smarter and think differently about endurance. Drop a comment and let me know:What’s the easiest and hardest HYROX station for you? Chapters: 00:00 Welcome to Athlete With Asthma Show00:44 What is HYROX explained simply02:16 HYROX simulation and hybrid training setup03:49 HYROX race formats and divisions breakdown06:59 Easiest HYROX events ranked (athlete perspective)14:21 Hardest HYROX stations and what made them tough18:44 Finish time, PR, and heart rate strategy20:25 Solo vs partner HYROX performance differences22:00 Key lessons from HYROX and training takeaways25:32 Final thoughts and an invitation to join Athlete With Asthma Healthy Living Guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    27 min
  3. Couch to 5K (The Simple Plan That Actually Works)

    MAY 8

    Couch to 5K (The Simple Plan That Actually Works)

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide If you think running a 5K feels impossible right now, this will change how you see it. There was a time I couldn’t even run a mile. Not because of asthma, but because I didn’t enjoy running at all. Fast forward a few years, and I’m running and winning 100K ultramarathons. In this episode, I break down the exact system I used to go from zero to finishing races and how you can use it to go from couch to 5K in just a few months. You’ll learn the four key principles that actually matter: how to use progressive overload to build endurance safely why walking is the fastest way to start running how to strengthen your lungs and improve efficiency how to structure your training with a simple build, drop, taper model We also cover what your weekly training should look like, including long runs, short runs, stretching, and optional workouts like HIIT and strength training. This is not about surviving one race. It’s about building a body that can run consistently, recover faster, and keep improving. If you’ve been stuck, overwhelmed, or unsure where to start, this gives you a clear, proven path forward. Start where you are. Build gradually. You’re closer than you think. Chapters: 00:00 Welcome to Athlete With Asthma show00:44 The couch to 5K promise01:24 The sauna story setup02:06 Progressive overload explained02:29 How asthma shaped lung training05:26 Why walking comes before running06:44 How to strengthen your lungs07:44 Why progress compounds over time09:43 The build, drop, taper plan11:27 Weekly mileage made simple14:09 What your peak week should look like15:54 Essential workouts for beginners17:05 Long runs vs short runs19:27 Why stretching is non negotiable20:13 Optional HIIT and strength training23:39 Final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    24 min
  4. New Asthma Diagnosis? Here’s Exactly What to Do First

    MAY 1

    New Asthma Diagnosis? Here’s Exactly What to Do First

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Newly diagnosed with asthma and feeling overwhelmed? This episode breaks down exactly what to do first so you can take control of your breathing, your confidence, and your future. I have lived with asthma for over 30 years and went from being diagnosed as a child to becoming an ultrarunner completing 100 kilometer races. In this video, I share the exact first 3 steps I wish I knew when I was newly diagnosed. You will learn how to: Understand your asthma triggers and what actually stacks risk in your daily life Use a simple breathing technique to stay calm and in control during symptoms Build lung strength over time using a progressive approach that supports long term performance This is not about limitation. It is about learning how your body works so you can keep doing the things you love with more control and confidence. Whether your asthma is exercise induced or triggered by environment, diet, stress, or illness, this video will help you start building a clearer plan today. You are not stuck. You are just getting started. Chapters:00:00 Welcome to Athlete With Asthma show00:46 New Diagnosis Reassurance01:54 Step 1 Identify your asthma triggers02:45 Diet, allergies, and trigger stacking explained06:32 Illness, stress, sleep, and dehydration as triggers08:51 Step 2 Breathing technique using audible exhales12:09 Step 3 Building lung strength safely over time12:38 Progressive overload approach for lung training17:01 Final thoughts and an invitation to join Athlete With Asthma healthy living guide ▶️ Other Helpful Video: Why Asthma Feels Random, But Isn’t: https://youtu.be/TUAhtD57BVM I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    18 min
  5. How I Healed Plantar Fasciitis Without Stopping Running

    APR 24

    How I Healed Plantar Fasciitis Without Stopping Running

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide If you’re dealing with plantar fasciitis or stubborn heel pain but don’t want to stop running, this video shows you exactly how I recovered while continuing to train. I break down what actually causes plantar fasciitis, why it often starts higher up the chain in your calves, hamstrings, and quads, and how I reversed two and a half years of pain using a simple but consistent system. You’ll learn how I adjusted my training, rebuilt strength, and created a nightly recovery routine that finally helped me reduce inflammation and get back to pain free running. This includes the exact tools and methods I used to support long term healing and prevent flare ups while staying active. Whether you’re a runner, athlete, or just struggling with heel pain, this video will help you understand the root cause and give you a practical path forward without fully stopping movement. 🔗 Resources I Mentioned in This Video: Compression bands/wods: https://amzn.to/3Q4np64 Foot Roller/Massager: https://amzn.to/4azJK3p Foot/Calf Stretcher: https://amzn.to/4s8hj2e Chapters:00:00 Welcome to Athlete With Asthma show02:04 what plantar fasciitis feels like and why it happens04:31 why you must treat the whole kinetic chain07:42 my ultra running experience and injury story09:46 step one how I reduced mileage without stopping running14:00 step two rebuilding strength to prevent heel pain17:56 nightly recovery routine that changed everything18:56 tool one how I use the WOD band for fascia release22:45 tool two foot roller technique for heel pain relief24:59 tool three calf and foot stretcher for mobility27:38 building a long term support and recovery system31:56 final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    33 min
  6. How Asthma Actually Saved My Life

    APR 17

    How Asthma Actually Saved My Life

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide I thought asthma would hold me back. Instead, it became the reason I live stronger, healthier, and more intentionally today. In this episode, I share how asthma didn’t just challenge me. It shaped me. From learning to truly listen to my body, to building consistent exercise habits, to discovering hidden health issues early, asthma has ultimately saved my life. If you’ve ever felt limited by asthma or any obstacle, this video will help you reframe it into something powerful. You’ll learn how small daily decisions around movement, nutrition, and awareness can completely change your future. This is not about ignoring the struggle. It’s about using it as fuel. If you or someone you love has asthma, this message is for you. 🔗 Resources I Mentioned in This Video: Outlive (book by Peter Attia MD) - https://amzn.to/42g7vZW Chapters:00:00 Welcome to Athlete With Asthma show00:44 How asthma changed everything01:16 Learning to listen to your body03:12 The moment asthma saved my life04:52 Eating to support better breathing06:06 Why exercise became non-negotiable10:34 Building resilience through struggle11:36 Finding purpose through asthma12:10 Final thoughts and an invitation to join Athlete With Asthma healthy living guide ▶️ Other Helpful Video: How to Turn Asthma into Your Superpower: https://youtu.be/QIHVHrh8a14 I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    13 min
  7. Top 10 Reasons I Stopped Drinking (I Got Life Changing Results)

    APR 10

    Top 10 Reasons I Stopped Drinking (I Got Life Changing Results)

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide What would your life look like if you stopped drinking alcohol? In this episode, I break down the 10 biggest ways my life changed when I went from regular drinking to only 1 to 2 times per year. From becoming a stronger, faster athlete to improving my sleep, relationships, and overall happiness, this decision turned into a true performance advantage. If you are training, trying to lose weight, or simply want to feel better and show up at your best every day, this might be the perspective shift you need. I share the real reason alcohol holds you back physically and mentally, how it impacts recovery and motivation, and why removing it can unlock more energy, clarity, and consistency in your life. This is not about being perfect. It is about becoming more intentional and discovering what you are truly capable of. If you have ever wondered how good you could feel without alcohol, this video will open your eyes. Chapters:00:00 Welcome to Athlete With Asthma show00:44 Why I quit drinking02:32 Reason 1: become stronger and faster05:03 Reason 2: increase productivity05:56 Reason 3: no more hangovers06:30 Reason 4: show up at your best08:15 Reason 5: freedom to drive anytime09:20 Reason 6: maintain a healthy weight12:55 Free healthy living guide13:36 Reason 7: sleep better and recover faster15:23 Reason 8: build better relationships17:56 Reason 9: have more fun18:46 Reason 10: remember more of life19:32 Final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you:  Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    20 min
  8. How To Gain Confidence As An Athlete With Asthma

    APR 3

    How To Gain Confidence As An Athlete With Asthma

    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Getting diagnosed with asthma can feel like your world just changed, but it doesn’t have to define what you can do. In this episode, I share my personal journey of building confidence as an athlete with asthma and the exact three-step process that helped me not just play soccer again, but eventually run a 100K ultra marathon. You’ll learn how to shift your mindset, set intentions, and stack small wins to unlock your full potential, no matter what challenges asthma brings. I also break down three practical tips to accelerate your progress, including progressive overload, consistency, and focusing on your exhales to gain control over your breath. Whether you’re a young athlete, a weekend warrior, or someone looking to live stronger with asthma, this video will empower you to take action and reclaim your confidence. Chapters:00:00 Welcome to Athlete With Asthma show00:44 My asthma diagnosis story01:54 Step one: mindset shift05:54 Step two: be intentional07:54 Step three: stack small wins11:03 Three tips to accelerate confidence11:40 Tip one: progressive overload13:04 Tip two: consistency15:10 Tip three: focus on exhales18:09 Final thoughts and an invitation to join Athlete With Asthma healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together:https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide:https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

    19 min
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About

The Athlete with Asthma Show educates and inspires listeners to overcome perceived physical limitations and achieve their fitness goals. Host Jonny Havey, an ultra runner and endurance athlete with asthma and PFO, certified yoga instructor, and longevity enthusiast, takes you on a journey to thrive physically and athletically by practicing simple fitness techniques and embracing a mind-over-matter approach.

Information

  • Creator
    Jonny Havey
  • Years Active
    2024 - 2026
  • Episodes
    66
  • Rating
    Clean
  • Copyright
    © 2026 Jonny Havey, LLC
  • Show Website
    Athlete with Asthma Show