Get it Together Sis

Jennifer
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

This podcast all about Women Empowerment. We will be talking about relationships, self care, fashion tips , life lessons , and so much more. It’s all about taking accountability Sis !

  1. S4: Case File 002 : Emotional Manipulation

    5D AGO

    S4: Case File 002 : Emotional Manipulation

    In FILE 002, we investigate the subtle ways emotional manipulation appears in modern relationships. This episode breaks down tactics like: * love bombing * breadcrumbing * guilt manipulation * gaslighting * future faking and explains how attention can sometimes be used as a form of control instead of genuine connection. Through behavioral analysis, FILE 002 teaches listeners how to recognize when affection is being used to create emotional attachment, confusion, or dependency. The goal of this file is to help women stop romanticizing inconsistent behavior and start observing actions with emotional intelligence and awareness. Not all attention is genuine. Some of it is strategy. 🔐

    30 min
  2. S4: Case File 001 : Pattern Recognition

    MAY 2

    S4: Case File 001 : Pattern Recognition

    In this episode, We break down the importance of recognizing patterns early instead of ignoring the signs. So often, what feels like confusion is actually repeated behavior we’ve already seen before just in a different form. When patterns go unacknowledged, we become emotionally invested before we fully understand what we’re dealing with. This episode explores how to identify cycles of inconsistency, stop over-explaining behavior, and begin trusting what actions reveal over time. Because once you recognize the pattern… you move differently.

    10 min

  3. APR 4

    S 3 Episode 6: Sis Commandment VI : Thou Shall Nourish your Body

    In this episode of Get It Together Sis, we’re shifting the focus inward and talking about a different kind of self-respect how you care for your body. So many women pour into everyone else while neglecting their own physical and mental wellbeing. Between responsibilities, stress, and everyday life, it becomes easy to put your health last. But the truth is your body is your foundation. Sis Commandment VI reminds us that nourishment is not about perfection or unrealistic beauty standards. It’s about choosing habits that support your energy, confidence, and long-term wellbeing. In this episode, we discuss: • what it really means to nourish your body • why many women struggle to prioritize their health • the connection between self-care and self-respect • how small daily habits can improve your energy and mindset • why taking care of your body is a long-term investment, not a short-term fix Nourishment goes beyond food. It includes rest, movement, hydration, mental wellness, and learning to treat yourself with patience instead of pressure. You deserve to feel strong, supported, and well. Sis Commandment VI is simple: Thou shall nourish your body. Because self-love is not only what you say to yourself it is also how you care for yourself daily.

    18 min

  4. MAR 9

    S3 Episode 5: Sis Commandment V : Thou Shall Set Boundaries and Stand on Them

    In this episode of Get It Together Sis, I will be talking about one of the most important forms of self-respect: boundaries. A lot of people say they have boundaries, but the real question is do you enforce them? Because a boundary without enforcement is just a suggestion. In this episode I break down: • What boundaries actually are (and what they are not) • Why so many women struggle to enforce them • How fear of losing people keeps us tolerating disrespect • The difference between setting a boundary and standing on it • How enforcing boundaries protects your peace, time, and self-worth You’ll also learn why people continue crossing lines when there are no consequences, and how reclaiming your standards can completely change the way people treat you. This episode is a reminder that self-respect requires action.

    16 min

  5. MAR 2

    S3 Episode 4: Sis Commandment IV: Thou Shall Stop Romanticizing Bare Minimum Behavior

    In this episode of Get It Together, Sis, we’re breaking the spell. Sis Commandment IV challenges the culture of praising crumbs and mistaking minimal effort for real intention. Calling you once is not consistency. Showing up occasionally is not commitment. Doing the least is not love. If you’ve ever convinced yourself that “at least he…” this episode is your wake-up call. Tonight, we unpack: • Why we normalize low effort • How bare minimum behavior slowly lowers your standards • The difference between attention and intention • And how to reset your expectations without guilt Because effort is not a bonus. It’s the baseline.

    15 min

  6. FEB 1

    S3 Episode 3: Sis Commandment III: Thou Shall Block Him !

    In this episode of Get It Together Sis, we talk about why blocking is sometimes the most loving thing you can do for yourself. This conversation breaks down emotional attachment, inconsistency, anxiety, and the toll staying connected to the wrong person takes on your mental and physical health. This episode is for the woman who’s tired of mixed signals, tired of waiting, and tired of betraying her own peace for potential. If it’s confusing you, draining you, or keeping you stuck it’s time to block and heal.

    15 min

  7. JAN 19

    S3 Episode 2: Sis Commandment II: Thou Shall Choose Peace Over Potential

    In this episode of Get It Together Sis, we break down why falling in love with potential keeps us stuck, anxious, and emotionally exhausted. Potential is built on promises but peace is built on patterns. This conversation is about choosing emotional safety, mental clarity, and physical well-being over chaos, inconsistency, and “what could be.” We talk about how stress shows up in the body, why peace is a form of healthcare, and how letting go without guilt is part of healing. Sis Commandment II is your reminder that calm love is not boring it’s regulated, intentional, and aligned. 🎧 Choose peace. Choose yourself.

    12 min
  8. S3 Episode 1: Sis Commandment II: Thou Shall Release Friendships That No Longer Align

    JAN 17

    S3 Episode 1: Sis Commandment II: Thou Shall Release Friendships That No Longer Align

    In this episode of the "Get It Together Sis" podcast, host Jen welcomes listeners back after a break, sharing her excitement for the new year and the importance of self-care. She introduces the concept of the "SIS Commandments," a series aimed at empowering women to prioritize their well-being and personal growth. The first commandment focuses on the necessity of releasing friendships that no longer align with one's evolving self. Jen emphasizes that outgrowing friendships is a natural part of life and encourages listeners to normalize the grief that comes with these changes. She discusses the emotional depth of friendships, comparing the pain of losing a friend to that of a romantic breakup, and highlights the importance of recognizing when a friendship is no longer beneficial. Throughout the episode, Jen shares personal anecdotes and insights on the signs of fading friendships, such as uneven communication, feeling drained after interactions, and the need for boundaries. She stresses the importance of self-reflection and healing after a friendship ends, urging listeners to take time to grieve and learn from their experiences. The episode concludes with a reminder that not every friend is meant to grow with you, and sometimes, letting go is essential for personal growth and peace.

    26 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

This podcast all about Women Empowerment. We will be talking about relationships, self care, fashion tips , life lessons , and so much more. It’s all about taking accountability Sis !

Information

  • Creator
    Jennifer
  • Years Active
    2024 - 2026
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © Jennifer
  • Show Website
    Get it Together Sis