inside OUT with Jojo Cottle

Jojo Cottle
  • 5.0 (4)
  • Relationships
  • Weekly

Inside OUT Podcast: Transform Your Life by Navigating Mental, Emotional & Spiritual GrowthLooking to transform your life and align with your deepest values? Tune in to Inside OUT, the podcast for spiritually minded individuals ready to navigate Mental, Emotional, and Spiritual (M.E.S.) growth. Discover grounded tools, actionable insights, and powerful mindset shifts to reframe your thoughts and create the life you desire. Join us for inspiring interviews, relatable stories, and practical advice on deepening relationships, improving daily habits, and finding more joy and purpose. Ready to live a life you love? Subscribe to Inside OUT and let’s get MES-y!

  1. 1d ago

    Codependency & Losing Yourself in Love

    Codependency doesn’t always show up loud. Sometimes it’s a quiet whisper telling you to dim your light so you don’t outshine someone. This week I’m getting honest about how I used to lose myself in relationships. I skipped jeans I loved because a boyfriend didn’t like them, and when it ended I didn’t know what to do on a Friday night. I share why I’ve spent almost two years building a life that’s fully mine. We get into the signs of codependency, the difference between a leaf in a hurricane and a rooted tree, and what real partnership looks like when two whole people choose each other. To close, I give you journal prompts to get MESy with mentally, emotionally and spiritually. Send me a MESsage :) This podcast explores love, dating advice, dating apps, manifestation, attachment styles, relationships, codependency, spirituality, dating, anxious attachment, law of attraction, self-sabotage, mindset, relationship coaching, heartbreak, people pleasing, self-love, toxic relationships, online dating, healthy relationships, self-worth, personal growth, relationship advice, fear of abandonment, relationship boundaries, secure attachment, inner work, single women, feminine energy, relationship anxiety, codependent relationships, finding love, emotionally unavailable men, emotional availability, manifesting love, and limiting beliefs, empowering women to heal, grow, embrace self-worth, and create healthy, fulfilling relationships. Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

  2. Oct 28

    4 Sneaky Patterns Ruining Your Relationships

    Jojo is bringing this one back because it’s one of those episodes that hits different every time you hear it. We all know the obvious relationship ruiners, like lying and cheating. But what about the quiet ones? These are the patterns that slowly poison a connection without either person noticing, in romance, friendships, family, even at work. In this episode, Jojo names four of them, and she raises her hand on every single one. She shares personal stories she’s never told on the show before, including one she’s still a little embarrassed about. She also unpacks why “you complete me” might be one of the most damaging things we’ve been taught about love, and tells the story of the one word she banned from a relationship on the spot. Once you see these patterns, you can’t unsee them. And that’s where the real work begins. As always, Jojo gets MESy: mentally, emotionally and spiritually. Plus there’s homework, so come ready to get honest with yourself. Send me a MESsage :) This podcast explores love, dating advice, dating apps, manifestation, attachment styles, relationships, codependency, spirituality, dating, anxious attachment, law of attraction, self-sabotage, mindset, relationship coaching, heartbreak, people pleasing, self-love, toxic relationships, online dating, healthy relationships, self-worth, personal growth, relationship advice, fear of abandonment, relationship boundaries, secure attachment, inner work, single women, feminine energy, relationship anxiety, codependent relationships, finding love, emotionally unavailable men, emotional availability, manifesting love, and limiting beliefs, empowering women to heal, grow, embrace self-worth, and create healthy, fulfilling relationships. Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

  3. Oct 21

    Attention v. Intention: Why You Keep Sending That Text

    Constant contact isn’t connection. Jojo breaks down attention vs. intention, why we reach out from lack, and how sitting in the silence can rewire your relationships and your sense of worth. Send me a MESsage :) This podcast explores love, dating advice, dating apps, manifestation, attachment styles, relationships, codependency, spirituality, dating, anxious attachment, law of attraction, self-sabotage, mindset, relationship coaching, heartbreak, people pleasing, self-love, toxic relationships, online dating, healthy relationships, self-worth, personal growth, relationship advice, fear of abandonment, relationship boundaries, secure attachment, inner work, single women, feminine energy, relationship anxiety, codependent relationships, finding love, emotionally unavailable men, emotional availability, manifesting love, and limiting beliefs, empowering women to heal, grow, embrace self-worth, and create healthy, fulfilling relationships. Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

  4. Oct 14

    How to Actually Date Different

    Every city is “the worst city to date in.” But is it the city, or how we’re showing up?This week Jojo breaks down why the flashy first date backfires, why a $5 coffee and a walk will tell you more than a $400 dinner, and why connection starts with asking questions and actually listening. Men, women, this one’s for both of you. Send me a MESsage :) This podcast explores love, dating advice, dating apps, manifestation, attachment styles, relationships, codependency, spirituality, dating, anxious attachment, law of attraction, self-sabotage, mindset, relationship coaching, heartbreak, people pleasing, self-love, toxic relationships, online dating, healthy relationships, self-worth, personal growth, relationship advice, fear of abandonment, relationship boundaries, secure attachment, inner work, single women, feminine energy, relationship anxiety, codependent relationships, finding love, emotionally unavailable men, emotional availability, manifesting love, and limiting beliefs, empowering women to heal, grow, embrace self-worth, and create healthy, fulfilling relationships. Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

  5. Oct 7

    Boundaries & the Block Button

    We talk a lot about setting boundaries, but what about keeping them? In this episode of Inside Out, Jojo gets honest about the boundaries she sets with herself and others, where they slip, and the uncomfortable question that changed how she sees the whole thing. From late-night scrolling to the family questions that never stop to the person who just won't take the hint, this one might hit a little close to home. If you've ever felt like your "no" isn't landing, or like you keep giving yourself away, press play. Send me a MESsage :) This podcast explores love, dating advice, dating apps, manifestation, attachment styles, relationships, codependency, spirituality, dating, anxious attachment, law of attraction, self-sabotage, mindset, relationship coaching, heartbreak, people pleasing, self-love, toxic relationships, online dating, healthy relationships, self-worth, personal growth, relationship advice, fear of abandonment, relationship boundaries, secure attachment, inner work, single women, feminine energy, relationship anxiety, codependent relationships, finding love, emotionally unavailable men, emotional availability, manifesting love, and limiting beliefs, empowering women to heal, grow, embrace self-worth, and create healthy, fulfilling relationships. Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

  6. Sep 30

    Slow Love: Building a Foundation Before You Build a Life

    In this throw back solo episode, Jojo gets MESy about love, and why so many relationships crumble when the foundation was never built. She unpacks how instant gratification culture pushes us to rush into intimacy, and how slowing down to truly know and integrate a partner creates connection that lasts.  Send me a MESsage :) This podcast explores love, dating advice, dating apps, manifestation, attachment styles, relationships, codependency, spirituality, dating, anxious attachment, law of attraction, self-sabotage, mindset, relationship coaching, heartbreak, people pleasing, self-love, toxic relationships, online dating, healthy relationships, self-worth, personal growth, relationship advice, fear of abandonment, relationship boundaries, secure attachment, inner work, single women, feminine energy, relationship anxiety, codependent relationships, finding love, emotionally unavailable men, emotional availability, manifesting love, and limiting beliefs, empowering women to heal, grow, embrace self-worth, and create healthy, fulfilling relationships. Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

  7. Sep 23 ·  Video

    I Want To Hear From You, Yes YOU: A Personal Check In

    Jojo shares her personal journey through mental, emotional, and spiritual growth, inviting listeners to engage and shape future content based on their interests. Send me a MESsage :) This podcast explores love, dating advice, dating apps, manifestation, attachment styles, relationships, codependency, spirituality, dating, anxious attachment, law of attraction, self-sabotage, mindset, relationship coaching, heartbreak, people pleasing, self-love, toxic relationships, online dating, healthy relationships, self-worth, personal growth, relationship advice, fear of abandonment, relationship boundaries, secure attachment, inner work, single women, feminine energy, relationship anxiety, codependent relationships, finding love, emotionally unavailable men, emotional availability, manifesting love, and limiting beliefs, empowering women to heal, grow, embrace self-worth, and create healthy, fulfilling relationships. Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

  8. Sep 16 ·  Video

    From Love Bombing to Real Love: Masculine & Feminine Energy Pt. 2 with Yats

    Inner child and relational therapist Yats returns to unpack masculine and feminine energy: why giving and receiving get so tangled between men and women, where our blocks to receiving love actually come from, and how the subconscious mind decides who we attract. Send me a MESsage :) This podcast explores love, dating advice, dating apps, manifestation, attachment styles, relationships, codependency, spirituality, dating, anxious attachment, law of attraction, self-sabotage, mindset, relationship coaching, heartbreak, people pleasing, self-love, toxic relationships, online dating, healthy relationships, self-worth, personal growth, relationship advice, fear of abandonment, relationship boundaries, secure attachment, inner work, single women, feminine energy, relationship anxiety, codependent relationships, finding love, emotionally unavailable men, emotional availability, manifesting love, and limiting beliefs, empowering women to heal, grow, embrace self-worth, and create healthy, fulfilling relationships. Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!

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About

Inside OUT Podcast: Transform Your Life by Navigating Mental, Emotional & Spiritual GrowthLooking to transform your life and align with your deepest values? Tune in to Inside OUT, the podcast for spiritually minded individuals ready to navigate Mental, Emotional, and Spiritual (M.E.S.) growth. Discover grounded tools, actionable insights, and powerful mindset shifts to reframe your thoughts and create the life you desire. Join us for inspiring interviews, relatable stories, and practical advice on deepening relationships, improving daily habits, and finding more joy and purpose. Ready to live a life you love? Subscribe to Inside OUT and let’s get MES-y!

Information

  • Creator
    Jojo Cottle
  • Years Active
    2024 - 2026
  • Episodes
    98
  • Rating
    Explicit
  • Copyright
    © 2026 inside OUT with Jojo Cottle
  • Show Website
    inside OUT with Jojo Cottle