Living Without Limits Podcast

Angeline Hennessy-Thompson
  • 0.0 (0)
  • Alternative Health
  • Weekly

Unlock Your Healthiest, Happiest Life Our show is on a mission to empower you with the 6 essential pillars of vibrant, fulfilling living. From stress management and fitness, to nourishing nutrition and restful sleep - we'll dive deep into the science-backed habits that can transform your energy, mood, and overall wellbeing. Tune in as we interview leading experts and share inspiring insights to help you make sustainable, life-changing shifts. Get ready to feel more energised, content, and empowered than ever before!

  1. 2d ago

    WHY WOMEN ARE RETURNING TO NATURAL HEALING | Living without Limits Podcast

    This episode explores herbalism and supplements for women in perimenopause and menopause, focusing on credibility, whole-herb formulations, and a holistic approach to health. Our guest, Lorraine Bellis, explains Herbs of Grace’s roots in medical herbalism, using only dried, powdered herbs and emphasising synergy between herbs rather than isolated “active ingredients,” contrasting this with extracted supplements. The conversation expands into treating symptoms as signals, listening to intuition, and how women’s traditional healing knowledge was suppressed within patriarchal systems, alongside renewed interest in women-led communities. Our guest shares her personal journey from male-dominated work to gardening and food resilience, then taking on Herbs of Grace, plus lifestyle shifts including vegan eating, anti-inflammatory strategies like turmeric, and gut-brain links via the vagus nerve. Our guests website: Herbsofgrace.co.uk Angeline Hennessy-Thompson Online: 🟣 Facebook: https://www.facebook.com/angeline.hennessy 🟣 Instagram: https://www.instagram.com/angelinehennessythompson 🟣 TikTok: https://www.tiktok.com/@angelineht Get my book here: https://shorturl.at/6p0zz Our website: https://www.livingwithoutlimitsmethod.com/ Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself. #EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

  2. Oct 23

    HOW BEING "TOO NICE" CAN ATTRACT NARCISSISTS | Living Without Limits Podcast

    The episode explores how the way we treat ourselves—through micro expressions, everyday decisions, and self-talk—teaches others how to treat us, and how consistently putting ourselves last can attract unhealthy dynamics, including narcissistic or abusive relationships. We distinguish kindness from being “too nice,” where choices are always based on others’ needs, and encourages setting intentions, identifying what we truly want, and expressing authenticity in decisions, language, and even clothing without guilt. We link self-acceptance and celebrating imperfections to reduced anxiety and warns against comparison culture and impossible standards, emphasising that wellbeing depends on the six pillars, especially healthy relationships and community. Angeline Hennessy-Thompson Online: 🟣 Facebook: https://www.facebook.com/angeline.hennessy 🟣 Instagram: https://www.instagram.com/angelinehennessythompson 🟣 TikTok: https://www.tiktok.com/@angelineht Get my book here: https://shorturl.at/6p0zz Our website: https://www.livingwithoutlimitsmethod.com/ Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself. #EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

  3. Oct 16

    HOW BODY IMAGE CAN IMPACT YOUR LIFE | Living without Limits Podcast

    In this episode, we speak with Amanda Whitehead of Purposefully Nourished about how her own IBS, recurring sinusitis, and later life stressors led her to explore food intolerances, gut health, and deeper emotional healing. Amanda shares experiences around body image, thyroid medication, divorce, and supporting her daughters through serious mental health challenges, including frustrations with CAMHS, and describes how guilt, shame, and emotional numbing kept her stuck until a major turning point in September 2023 prompted a profound healing journey. We discuss generational and cultural conditioning for women, authenticity, shadow work, and practical somatic tools for checking in with the body, signaling safety, and regulating the nervous system via the vagus nerve. Angeline Hennessy-Thompson Online: 🟣 Facebook: https://www.facebook.com/angeline.hennessy 🟣 Instagram: https://www.instagram.com/angelinehennessythompson 🟣 TikTok: https://www.tiktok.com/@angelineht Get my book here: https://shorturl.at/6p0zz Our website: https://www.livingwithoutlimitsmethod.com/ Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself. #EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

  4. Oct 9

    OUR NEW BOOK FOR WOMEN FEELING STUCK IN CYCLES | Living Without Limits Podcast

    In this episode, we introduce our new book aimed at women in their 40s and 50s (and also relevant for women in their 30s) who feel stuck in repeating cycles. It contains 200+ items and reflective practices to build self-awareness around relationship patterns, early experiences, core and limiting beliefs, triggers, attachment styles, assertive communication, active listening, boundaries, self-compassion, resilience, intimacy, and managing reactions. Angeline shares anonymised case studies, including “Zoe,” who learns to identify triggers, self-soothe, and communicate needs directly. She outlines a three-volume trilogy, announces a free online community with masterclasses, UK wellbeing events, and features like an over thinker’s corner and gratitude journal, and previews a small-group six-month program launching in November 2026. Angeline Hennessy-Thompson Online: 🟣 Facebook: https://www.facebook.com/angeline.hennessy 🟣 Instagram: https://www.instagram.com/angelinehennessythompson 🟣 TikTok: https://www.tiktok.com/@angelineht Get my book here: https://shorturl.at/6p0zz Our website: https://www.livingwithoutlimitsmethod.com/ Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself. #EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

  5. Oct 2

    BONE HEALTH & MYTH BUSTING MENOPAUSE | Living Without limits Podcast

    In this episode, we interview a pelvic health and women’s health physiotherapist with 30 years’ experience, Christina, who helped shape national menopause guidance, contributed to NICE and Moving Medicine resources, and created the Menopause Movement training to bridge healthcare and fitness professionals. She shares how perimenopause took her by surprise, driving her to research, speak publicly, and build a multidisciplinary course and directory for professionals. They also myth-bust supplements, metabolism claims, and “lift heavy” messaging, emphasizing evidence-based lifestyle changes, seeking help, and sustainable habits. Angeline Hennessy-Thompson Online: 🟣 Facebook: https://www.facebook.com/angeline.hennessy 🟣 Instagram: https://www.instagram.com/angelinehennessythompson 🟣 TikTok: https://www.tiktok.com/@angelineht Get my book here: https://shorturl.at/6p0zz Our website: https://www.livingwithoutlimitsmethod.com/ Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself. #EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

  6. Sep 25

    HOW YOUR PAST CAN DISRUPT YOUR SLEEP | Living Without limits Podcast

    In this episode, we discuss how sleep often changes with age and beyond physical factors, limiting beliefs, mindset, and a subconscious sense of safety can strongly affect sleep. We describe how worries about past or future interactions—meetings, family or friends, and fears of being disliked, not fitting in, or losing a job—can trigger overthinking and body tension that disrupts sleep, often linked to earlier experiences like bullying or criticism. The episode connects sleep to the six pillars of living medicine (reducing stress, exercise, nutrition, sleep, addictive substances, healthy relationships) and notes how diet, hormones, and perimenopause/menopause can compound issues. Angeline Hennessy-Thompson Online: 🟣 Facebook: https://www.facebook.com/angeline.hennessy 🟣 Instagram: https://www.instagram.com/angelinehennessythompson 🟣 TikTok: https://www.tiktok.com/@angelineht Get my book here: https://shorturl.at/6p0zz Our website: https://www.livingwithoutlimitsmethod.com/ Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself. #EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

  7. Sep 18

    WHY DIET CULTURE CAN LEAVE YOU FEELING ASHAMED | Living Without Limits Podcast

    In this podcast conversation, We interview Steph, a coach whose business has grown over five years and whose 12-week blueprint supports women after 30 with realistic plans, accountability, and strength training rather than relying on motivation, willpower, or crash diets. Steph explains how diet culture and male-focused fitness research leave women feeling ashamed and “failing,” especially as hormones change after 30, through childbirth, and into perimenopause/menopause. She shares her personal story: growing up in a household of constant dieting, developing restrictive habits as a teen, becoming a chef, reaching 16.5 stone, losing six stone, and being driven by her mother’s health struggles and death. They discuss mindset, identity, imposter syndrome, business challenges, and client transformations such as increased strength, energy, and confidence beyond scale weight. Angeline Hennessy-Thompson Online: 🟣 Facebook: https://www.facebook.com/angeline.hennessy 🟣 Instagram: https://www.instagram.com/angelinehennessythompson 🟣 TikTok: https://www.tiktok.com/@angelineht Get my book here: https://shorturl.at/6p0zz Our website: https://www.livingwithoutlimitsmethod.com/ Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself. #EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

  8. Sep 11

    FINDING YOUR VOICE IN RELATIONSHIPS AND WORK | Living Without Limits Podcast

    In this episode, we discuss feeling overwhelmed, unappreciated, and unheard in personal and professional relationships, and explore how to be taken more seriously by finding your voice. It highlights people pleasing, fear of conflict, rejection, or abandonment, and early experiences of being minimized as barriers that keep people “living small,” hyper-independent, and focused on others’ approval rather than their own needs and opinions. We ask ourselves what would happen if you spoke up, identifying what matters to you, and setting boundaries even if it risks losing one-sided friendships. We address the impact of a friend repeatedly arriving late and addressing workplace disrespect such as being talked over or having ideas taken, using feelings and curiosity rather than blame. Angeline Hennessy-Thompson Online: 🟣 Facebook: https://www.facebook.com/angeline.hennessy 🟣 Instagram: https://www.instagram.com/angelinehennessythompson 🟣 TikTok: https://www.tiktok.com/@angelineht Get my book here: https://shorturl.at/6p0zz Our website: https://www.livingwithoutlimitsmethod.com/ Subscribe for more honest conversations about mental health, relationships, confidence, healing, personal growth and becoming the strongest version of yourself. #EmotionalHealing #LivingWithoutLimits #relationships #mentalhealth

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About

Unlock Your Healthiest, Happiest Life Our show is on a mission to empower you with the 6 essential pillars of vibrant, fulfilling living. From stress management and fitness, to nourishing nutrition and restful sleep - we'll dive deep into the science-backed habits that can transform your energy, mood, and overall wellbeing. Tune in as we interview leading experts and share inspiring insights to help you make sustainable, life-changing shifts. Get ready to feel more energised, content, and empowered than ever before!

Information

  • Creator
    Angeline Hennessy-Thompson
  • Years Active
    2024 - 2026
  • Episodes
    72
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Angeline Hennessy-Thompson
  • Show Website
    Living Without Limits Podcast