Beyond You with Samantha S LPC

Moving Beyond You LLC

Beyond YOU is your go to podcast for anyone who’s ready to heal, grow and start living life on their own terms. If you’re coming out of a toxic relationship, feeling stuck, or just trying to figure out who you are beyond the pain. I’m Samantha A, a trauma therapist and authentic relationship expert, and I’ve made it my mission to help people like you to break free from toxic relationships , rediscover who you truly are and build healthy, authentic relationships. Expect honest conversations, simple steps you can actually use and everything you need to start thriving, not just surviving.

  1. Sep 2

    Rewind episode: How to Rebuild Self-Trust After Someone Broke It

    If you’ve been doubting yourself after heartbreak, gaslighting, or constantly second-guessing your decisions… this episode is for you. 💔✨In today’s conversation, Samantha breaks down how self-trust gets damaged, why your gut instincts went quiet, and the step-by-step roadmap to rebuilding confidence in yourself again. From gaslighting and ignored red flags to learning the difference between intuition and anxiety, this episode will help you reconnect with your inner voice and trust yourself without fear. 🎧Tune in now! New journal: "I Miss Me: A Journal for the Version of You You've Been Neglecting"  New ebook with journal bundle: “Reclaiming You: The 3-Step Blueprint Every Woman Needs After a Toxic Love” 💌 Ready to stop shrinking and start healing for real? Get on the VIP list for weekly content you can actually use: [bit.ly/fthjournal] Curious if you're truly ready for love? Chat with our GPT and find out!  Connect with me: Youtube channel:⁠ ⁠https://www.youtube.com/@movingbeyondyou⁠⁠ Instagram:⁠ ⁠https://www.instagram.com/iamsamantha.a/⁠⁠ Tiktok:⁠ ⁠https://www.tiktok.com/@movingbeyondyou⁠⁠ Substack: ⁠https://substack.com/@movingbeyondyou⁠ #SelfTrust #HealingJourney #GaslightingRecovery #TrustYourGut #EmotionalHealing #SelfWorth #MentalHealthPodcast #HealingAfterToxicRelationships #PersonalGrowth #WomenHealing #InnerHealing #Intuition #SelfLoveJourney #AnxietyHealing #podcastforwomen

  2. Aug 26

    EP 88: I Realized I Talked to Myself the Way My Toxic Ex Talked to Me (And Then Everything Changed)

    What happens when the voice you use to criticize yourself isn’t actually yours? In this episode of Beyond You Podcast, Samantha shares the moment she realized she had internalized the words of a toxic ex, and had started talking to herself the same way he once talked to her. We explore inner criticism, emotional manipulation, self-worth, healing, and how to reclaim your own voice. If you’ve ever wondered, “Whose voice is my inner critic?”, this episode is for you. Whose voice does your inner critic sound like and what would you say to yourself if you stopped believing that voice was yours? Share only what feels safe. ❤️ 🎧Tune in now! New journal: "I Miss Me: A Journal for the Version of You You've Been Neglecting"  New ebook with journal bundle: “Reclaiming You: The 3-Step Blueprint Every Woman Needs After a Toxic Love” 💌 Ready to stop shrinking and start healing for real? Get on the VIP list for weekly content you can actually use: [bit.ly/fthjournal] Curious if you're truly ready for love? Chat with our GPT and find out!  Connect with me: Youtube channel:⁠ ⁠https://www.youtube.com/@movingbeyondyou⁠⁠ Instagram:⁠ ⁠https://www.instagram.com/iamsamantha.a/⁠⁠ Tiktok:⁠ ⁠https://www.tiktok.com/@movingbeyondyou⁠⁠ Substack: ⁠https://substack.com/@movingbeyondyou⁠ #BeyondYouPodcast #Healing #ToxicRelationships #InnerCritic #SelfWorth #EmotionalHealing #TraumaHealing #SelfLove #MentalHealth #HealingJourney

  3. Jul 29

    EP 85: Why You Keep Choosing The Same Person in Different Bodies

    Why do you keep falling for the same type of person, even when they look completely different? In this episode of The Beyond You Podcast, we're breaking down why your nervous system keeps pulling you toward familiar relationship patterns and why what feels like "chemistry" is often unresolved attachment wounds. You'll learn:• Why you keep choosing emotionally unavailable partners• The difference between chemistry and familiarity• How childhood attachment shapes adult relationships• Why healthy love can feel "boring"• Practical steps to break unhealthy relationship cycles and build secure love If you've ever wondered why every relationship seems to end the same way, this episode will help you understand what's really happening beneath the surface and how to change it. 💬 Comment below:Have you ever mistaken anxiety for chemistry? 🎧Tune in now! New journal: "I Miss Me: A Journal for the Version of You You've Been Neglecting"  New ebook with journal bundle: “Reclaiming You: The 3-Step Blueprint Every Woman Needs After a Toxic Love” 💌 Ready to stop shrinking and start healing for real? Get on the VIP list for weekly content you can actually use: [bit.ly/fthjournal] Curious if you're truly ready for love? Chat with our GPT and find out!  Connect with me: Youtube channel:⁠ ⁠https://www.youtube.com/@movingbeyondyou⁠⁠ Instagram:⁠ ⁠https://www.instagram.com/iamsamantha.a/⁠⁠ Tiktok:⁠ ⁠https://www.tiktok.com/@movingbeyondyou⁠⁠ Substack: ⁠https://substack.com/@movingbeyondyou⁠ #Relationships #AttachmentStyles #Healing #EmotionalHealing #TraumaHealing #NervousSystem #SelfWorth #DatingAdvice #MentalHealth #BeyondYouPodcast

  4. Jul 22

    Soft Life Minisode | 10-Minute Nervous System Reset For Black Women

    Take 10 minutes to reconnect with yourself. In this bonus Beyond You Podcast minisode, Samantha Saunders, LPC, guides Black and Brown women through a gentle nervous system reset designed for moments of overwhelm, stress, and emotional exhaustion. Using mindful breathing, grounding techniques, and calming affirmations, this guided practice helps you slow down, regulate your nervous system, and return to the present moment. Whether you're ending a long workday, recovering from a difficult conversation, or simply need a moment to breathe, this episode is here for you. ✨ If this episode helped you, share it with another Black or Brown woman who deserves a moment of rest. 🎧Tune in now! New journal: "I Miss Me: A Journal for the Version of You You've Been Neglecting"  New ebook with journal bundle: “Reclaiming You: The 3-Step Blueprint Every Woman Needs After a Toxic Love” 💌 Ready to stop shrinking and start healing for real? Get on the VIP list for weekly content you can actually use: [bit.ly/fthjournal] Curious if you're truly ready for love? Chat with our GPT and find out!  Connect with me: Youtube channel:⁠ ⁠https://www.youtube.com/@movingbeyondyou⁠⁠ Instagram:⁠ ⁠https://www.instagram.com/iamsamantha.a/⁠⁠ Tiktok:⁠ ⁠https://www.tiktok.com/@movingbeyondyou⁠⁠ Substack: ⁠https://substack.com/@movingbeyondyou⁠ #BeyondYouPodcast #SoftLife #NervousSystemReset #BlackWomenHealing #BrownWomenHealing #SelfCare #MentalHealth #GuidedMeditation #GroundingExercise #Mindfulness #EmotionalWellness #HealingJourney #StressRelief #RestIsResistance #Therapy

  5. Jul 8

    EP 83: Hot and Cold Love: Breaking Your Addiction to Emotionally Unavailable Partners

    Have you ever confused chemistry with chaos? Do you find yourself constantly chasing someone who gives you just enough attention to keep you hooked, only to pull away again? In this episode of the Beyond You Podcast, Samantha dives deep into the psychology behind hot and cold relationships, emotional unavailability, trauma bonds, anxious attachment, and why inconsistent love can feel so addictive. You'll learn: ✨ Why emotionally unavailable people feel so magnetic ✨ The neuroscience behind the hot-and-cold cycle ✨ How childhood experiences shape relationship patterns ✨ The difference between chemistry and emotional safety ✨ Why healthy love can initially feel "boring" ✨ Practical steps to break the cycle of emotional inconsistency ✨ How to build the capacity to receive secure, consistent love If you've ever wondered why you keep attracting emotionally unavailable partners or why letting go feels impossible, this episode will help you understand what's really happening beneath the surface, and how to start healing. --TIMESTAMPS: 00:00 Hot And Cold Hook 02:44 Signs Of Unavailability 05:44 Addicted Nervous System 07:29 Childhood And Codependency 10:20 Turn The Lens Inward 13:10 Practical Pattern Breaks 15:47 New Standards And Rituals 18:48 Closing Affirmation --#RelationshipAdvice #DatingAdvice #ToxicRelationships #HealthyRelationships #EmotionalHealing #AnxiousAttachment #AttachmentTheory #SelfLove #SelfWorth #MentalHealth #RelationshipAdvice #DatingAdvice #SelfLove #SelfWorth #MentalHealth #Healing #PersonalGrowth #SelfImprovement 🎧Tune in now! New journal: "I Miss Me: A Journal for the Version of You You've Been Neglecting"  New ebook with journal bundle: “Reclaiming You: The 3-Step Blueprint Every Woman Needs After a Toxic Love” 💌 Ready to stop shrinking and start healing for real? Get on the VIP list for weekly content you can actually use: [bit.ly/fthjournal] Curious if you're truly ready for love? Chat with our GPT and find out!  Connect with me: Youtube channel:⁠ ⁠https://www.youtube.com/@movingbeyondyou⁠⁠ Instagram:⁠ ⁠https://www.instagram.com/iamsamantha.a/⁠⁠ Tiktok:⁠ ⁠https://www.tiktok.com/@movingbeyondyou⁠⁠ Substack: ⁠https://substack.com/@movingbeyondyou⁠

Ratings & Reviews

5
out of 5
2 Ratings

About

Beyond YOU is your go to podcast for anyone who’s ready to heal, grow and start living life on their own terms. If you’re coming out of a toxic relationship, feeling stuck, or just trying to figure out who you are beyond the pain. I’m Samantha A, a trauma therapist and authentic relationship expert, and I’ve made it my mission to help people like you to break free from toxic relationships , rediscover who you truly are and build healthy, authentic relationships. Expect honest conversations, simple steps you can actually use and everything you need to start thriving, not just surviving.