She Feels Good

She Feels Good
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  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Welcome to ‘She Feels Good’. Where it’s all about YOU Feeling Good. By delving into WHAT REALLY MATTERS in life to YOU. Living true to your needs, values and desires. The purpose of this podcast is to help you to SHAPE YOUR LIFE TO ONE THAT LIGHTS YOU UP! Content includes: - Guest experts - Inspiring stories - Practical exercises Whether you’re looking to make big life changes or simple everyday improvements, you’ll find the inspiration you need. 58cf793ec67c73ddb6b4ce6ba0c695fdede215c8

  1. The Courage to make Big Life Changes

    APR 9

    The Courage to make Big Life Changes

    If you’ve been having thoughts about making big life changes, such as your career, your relationship, or perhaps re-thinking your whole life plan, this episode is for you."Change isn't reserved for the brave" is the message from life-change-specialist, Sheryl. Instead she shares a different perspective on what's required to make the life changes you desire. Discover how you can approach making life changes with the perspective of comfort. And explore how to overcome the fears. Included: Practical ways to handle fear of... the unknown,regret, andfinancial fears. Other episodes you may be interested in: 'If Anything was Possible' Connect with Sheryl at 'She Feels Good': Website shefeelsgood.org Book your FREE 'Life Navigation Call' with Sheryl here or at the 'She Feels Good' website.

    10 min
  2. If Anything was Possible

    MAR 26

    If Anything was Possible

    If anything was possible… what would your life look like? In this thought-provoking episode, we’re exploring what happens when you take away the limits you’ve placed on yourself and open up your view of what’s truly possible. So often, the stories we’ve absorbed about what life shouldlook like quietly shape our choices, overlooking what we, as an individual, truly want. But when you give yourself permission to imagine freely, without judgement, you reconnect with your deepest desires and start to see the possibilities for your life. And when you allow yourself to picture the life you trulywant, you can explore how, you could, make that dream, yourreality. This Episode explores: Why your perception of what's possible shapes your realityHow societal norms and expectations can quietly limit your dreamsThe power of giving yourself permission to picture possibilitiesTwo simple exercises to help you expand your view of what's possibleReal-life examples of women who turned their dream life into their reality. If this episode speaks to you, be sure to listen to the next episode 'The Courage to Make Big Life Changes'. Hit follow so you never miss an episode. Connect with Sheryl at 'She Feels Good': Website shefeelsgood.org Book your FREE 'Life Navigation Call' with Sheryl here or click on the button on the She Feels Good website.

    11 min
  3. Tanya's Story: From Banking to Business Creator

    MAR 11

    Tanya's Story: From Banking to Business Creator

    In this episode, we explore one woman's inspiring story, from redundancy to becoming an entrepreneur. For many, the idea of running a business can feel out of reach or reserved for other people, but the truth is, most business owners once started out as employees. The guest for this episode, Tanya Oakley, is a brilliant example of this. After a successful career in banking, she unexpectedly transitioned into entrepreneurship, and went on to build two thriving businesses. Tanya’s story is one of creativity, courage, connection, and finding opportunities from her personal strengths and values. If you’ve ever wondered how to make the leap from employee to entrepreneur, this conversation could well inspire you to explore what’s possible for you. Connect with Tanya: Website highwoodsnutrition.co.uk Facebook / Instagram - 'Highwoods Nutrition' Connect with Sheryl: Website shefeelsgood.org Book your FREE 'Life Navigation Call' with Sheryl here or click on the button on the She Feels Good website.

    37 min
  4. Being Visibly Brilliant in your Workspace

    FEB 16

    Being Visibly Brilliant in your Workspace

    Award winning author and personal impact guru Esther Stanhope joins Sheryl to talk about you being 'Visibly Brilliant' in your workspace. Esther highlights that whilst it's easy to assume that being technically brilliant in your work will reward you with being head-hunted or promoted, that is often not the case, especially for more senior roles. So here's an opportunity to create your own opportunities, through creating visibility in a way that suits you, instead of visibility activities that make you cringe. An opportunity to move past the ick of 'Personal Brand', and recognise that one way or another you are 'known', or perhaps not known. And it is in your hands to determine YOUR visibility. Key topics and time-stamps: 1:50 What does Visibly Brilliant mean 7:56 The Importance of being Visible 9:18 Dangers of not being Visibly Brilliant 12:31 Importance of personal brand for more Senior roles 17:09 Strategies for increasing visibility 27:06 The 'power of one' for Vlogs 29:14 AI assistance plus human input with Vlogs 31:19 Merging personal and professional identities 36:11 Visibility through Generosity 38:48 The challenge of the Invisible Superhero 43:34 Storytelling for connection 52:52 Confidence tips Connect with Esther: Website estherstanhope.com You'll find links to Esther's social profiles on her website footer. Connect with Sheryl at She Feels Good: Website shefeelsgood.org Book a FREE 'Life Navigation Call' with Sheryl here or via the website.

    59 min
  5. Embracing Solo Travel in your 30s

    JAN 30

    Embracing Solo Travel in your 30s

    You have that desire to travel and see the world, but in your 30s and beyond, it's not always possible to find someone with a similar destination wish list and travel preferences, as well as being available to travel when you want to travel, and having the budget available. This is where group trips for solo travellers can be a great option. In the episode I'm joined by Steve Dillon, founder of travel company 'Other Way Round', to talk about embracing solo travel, finding the right group and trip for you, making friends as an adult, as well as Steve's story of how he went from working in the corporate world to starting a travel business in his 30s. We talk about: - Why people choose solo travel - Finding your people through travel - Misconceptions - Deciding whether to room share - Preparing to get the most out of a trip - The rise of community group trips - Making friends as an adult (incl. outside of travel) and more. Steve's travel picks included for: - Adventure - Sensory experience - Foodie Key Time Stamps (in case you're interested in parts only): 01:27 Steve's story 12:27 Main talk on travelling solo and group travel Connect with Steve at Other Way Round: Instagram @ otherwayround Website www.otherwayround.travel Connect with Sheryl at She Feels Good: Website www.shefeelsgood.org Book a FREE Life Navigation call with Sheryl via the website.

    55 min
  6. Dance your way to Confidence

    12/17/2025

    Dance your way to Confidence

    What would it mean to you if you had the confidence to stand tall and show up as you? How would it feel to fully embrace how you look? In this episode Maisie of MRC Dance shares how group dance classes have the power to build your confidence way beyond your dance ability - it impacts your confidence in how you show up in other areas of your life. And can transform how you feel about your body, embracing every part of you, so you can feel good as the individual you are. We talk about: Body Confidence.Self-Love.Expressing yourself.Releasing your 'true Power and Fire'.Finding the Dance Style to suit you.What if I can't dance?Wedding - first dance.Bonding through laughter.The importance of community to boost your confidence. Maisie's confidence tips featured: Finding the right dance class and teacher for you.'Fake it till you make it'.Simple posture tweaks.'Shake it off' mood-booster. Music Challenge given to Maisie, to fulfil the following: A 'toe-tapper' to get you moving, even on a day you're feeling a little lack-lustre.Instantly makes you want to strut across the room and show off that inner 'boss-woman'.Gets your whole body moving.Listen in to hear Maisie's song picks. Connect with Maisie at 'MRC Dance': Instagram @mrcdance Website mrcdance.co.uk Connect with Sheryl at 'She Feels Good': Website shefeelsgood.org Book a FREE Life Navigation call with Sheryl

    39 min
  7. If you don't like running, don't do it!

    11/20/2025

    If you don't like running, don't do it!

    Do you enjoy or endure your fitness regime? Just one of the questions covered in this episode, designed to help you shape YOUR 'feel good' fitness strategy. Featuring guest expert Sophia Handscomb, founder of 'Trained by a Girl'. Sheryl and Sophia explore fitness from the perspective of the individual - what works (or doesn't) for each person, how needs and goals are not the same all year round which is an opportunity to mix things up, as well as some practical advice. Connect with Sophia at 'Trained by a Girl': Instagram @trainedbyagirl Website trainedbyagirl.com FREE RESOURCES Sophia's 60 Days Consistency Challenge Book a free Life Navigation call with Sheryl. Connect with Sheryl at 'She Feels Good': Website shefeelsgood.org Submit your topic requests on the website on the Podcast page.

    40 min
  8. What's your Life Trajectory?

    05/24/2025

    What's your Life Trajectory?

    Take a moment and ask yourself right now – is the path you're on taking you where you want to go? Not sure? Are you ready to steer your life with intention? Then this inspiring and motivating episode with Life Transitions Expert, Anmol Mohanty, is for you. There’s no better time than now to take control of your life. And studies show that people who regularly reflect on their life direction report higher life satisfaction. So listen in, be inspired, and take action. This could be the start of something exciting for you. TIME STAMPS & KEY POINTS DISCUSSED 01:43    Anmol’s story 04:51    The Ripple Effect of change 07:52    Overcoming fear of change 12:50    The importance of environment 16:55    Aligning Actions with Values 21:35    Trajectory mapping for future success 28:45    Knowing your WHY 32:27    Navigating Career change 35:35    Leveraging transferable skills 38:15    Redefining success beyond societal norms FREE RESOURCES Anmol’s Freebie – ‘5 signs you’re ready for a career pivot (and how to start)’https://anmolaliyamohanty.com/5-signs-youre-ready-for-a-career-pivot 15 min Life review exerciseIn Ep 3, She Feels Good podcast – ‘Curious about your Podcast Host’ It’s about 8 mins into the episode. Link to Ep 3 - https://pod.fo/e/2a6416 CONTACT INFO - ANMOL MOHANTY W: https://anmolaliyamohanty.com/ Insta: https://www.instagram.com/anmolaliyamohanty/ LinkedIn: https://www.linkedin.com/in/anmolaliyamohanty/ E: anmolaliyamohanty@gmail.com HAVE YOUR SAY Submit your comments and topic requests at https://www.shefeelsgood.org/podcast

    44 min
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About

Welcome to ‘She Feels Good’. Where it’s all about YOU Feeling Good. By delving into WHAT REALLY MATTERS in life to YOU. Living true to your needs, values and desires. The purpose of this podcast is to help you to SHAPE YOUR LIFE TO ONE THAT LIGHTS YOU UP! Content includes: - Guest experts - Inspiring stories - Practical exercises Whether you’re looking to make big life changes or simple everyday improvements, you’ll find the inspiration you need. 58cf793ec67c73ddb6b4ce6ba0c695fdede215c8

Information

  • Creator
    She Feels Good
  • Years Active
    2024 - 2026
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © She Feels Good
  • Show Website
    She Feels Good