How to Feed with Charlotte Stirling-Reed

How to Feed with Charlotte Stirling-Reed
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How to Feed is here to offer support, build confidence, and inspire parents at every stage of their feeding journey. Each week’s episodes are carefully themed around specific topics like fussy eating, mealtime overwhelm and maintaining a healthy diet for your family. Charlotte brings her years of experience as a registered nutritionist to every conversation, ensuring parents walk away feeling empowered and equipped with the knowledge they need to succeed. The How to Feed Podcast is proudly sponsored by Little Dish, makers of delicious, stress-free kids’ meals. Their commitment to making mealtimes easier for busy families has been instrumental in bringing this podcast to life. A big thank you to the entire Little Dish team for their support!  Presented By: Charlotte Stirling-Reed  Produced By: Purposefully Different Productions Executive Producer: Tom Wright Producer: Jack Veasey Lighting and Camera Operator: Samuel Oates Thanks to: Hillary Graves, Dean Brown, Nicky Veysey, Sophie Giddings, Emily Barker and Isobel Rush.

  1. Sweet Treats & Christmas Chaos – Navigating Festive Feeding

    12/15/2025

    Sweet Treats & Christmas Chaos – Navigating Festive Feeding

    Hi everyone, and welcome back to How to Feed with Charlotte Stirling-Reed. I’m Charlotte, the Baby and Child Nutritionist, and today we’re diving into a topic that comes up a lot this time of year: how to manage sweets, cakes, and chocolates for your little ones at Christmas, and how to handle those tricky moments when others offer food or comment on your child’s eating. Let’s break this down into bite-sized, practical advice that you can take into the festive season with confidence. https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234 Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk This podcast is sponsored by Little Dish.

    12 min
  2. Answering your most frequently asked questions | baby weaning and child nutrition

    12/08/2025

    Answering your most frequently asked questions | baby weaning and child nutrition

    Today’s episode is a special one — I’m answering your most frequently asked questions from Instagram and beyond. Whether you’re just starting weaning, navigating food refusal, or dealing with a fussy toddler, I’ve got you covered. These are the questions I hear time and time again from parents, and I’m so excited to dive into them with you.  So, grab a cuppa, settle in, and let’s tackle some of the biggest feeding worries together. https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234 Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk This podcast is sponsored by Little Dish.

    14 min
  3. Mayor of London Sadiq Khan discusses 100M Free School Meals milestone

    12/01/2025

    Mayor of London Sadiq Khan discusses 100M Free School Meals milestone

    Today we’re joined by none other than the Mayor of London, Sadiq Khan. Sadiq joins us today to talk about something that is actually quite unique in the child nutrition field…and that’s his policy for Universal Free School Meals for all primary school children in London.   https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234 Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk This podcast is sponsored by Little Dish.

    21 min
  4. Dr Martha on screens, mealtime battles and food language

    11/24/2025

    Dr Martha on screens, mealtime battles and food language

    Today I’m joined by clinical psychologist, best-selling author and a great friend of mine - Dr Martha!! Dr Martha is an HCPC registered practitioner with over 20 years of clinical and academic experience. She is also a mother of two, a yogi, a runner, and an adventure sports enthusiast. Dr Martha’s mission is to make the science of psychology accessible to all and support parents to see their child beneath the behaviour. https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234 Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk This podcast is sponsored by Little Dish.

    55 min

  5. 11/17/2025

    Understanding PFD & ARFID: When Mealtimes Become a Struggle with Kay Toomey

    Today’s episode is such an important one, because we’re diving into how children learn to eat, why some find eating so difficult, and how we as parents can tell the difference between typical fussy eating and more complex feeding challenges. To help us understand all of this, I’m joined by the incredible Dr. Kay Toomey, a pediatric psychologist and the creator of the SOS Approach to Feeding, an internationally respected program that supports children with significant feeding challenges. https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234 Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk This podcast is sponsored by Little Dish.

    1h 9m
  6. Feeding Without Fear: Weaning and Toddler Allergies Explained

    11/10/2025

    Feeding Without Fear: Weaning and Toddler Allergies Explained

    Today’s episode we’re diving into allergies, something I know is such a huge subject for so many parents. We’ll discuss how to introduce solids in a way that reduces the risk of allergies developing, how to maintain tolerance once allergens are introduced, and what to do if a reaction happens. We’ll also explore living with allergies, practical tips for families, and the fascinating world of immunotherapy, what it is, how it works, and who it’s for. And I couldn't be more excited to be joined by the brilliant Dr Helen Evans-Howells, a GP and allergy specialist with over 15 years of experience supporting families through the often confusing and emotional world of allergies. A mum herself who has had to navigate allergies firsthand, so she brings not only her clinical expertise, but her real-life empathy to the conversation. https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234 Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk This podcast is sponsored by Little Dish.

    1h 21m
  7. Neurodivergence and Nutrition: Need to know for parents

    11/03/2025

    Neurodivergence and Nutrition: Need to know for parents

    Today we’re diving into a topic that so many parents have asked about: feeding neurodivergent children. Whether your little one has autism, ADHD, sensory processing differences, or you’re just navigating mealtimes that feel a bit more complex, this episode is for you. I’m joined by a brilliant expert Zoe Connor, who specialises with neurodivergent children and their families to help make food feel more accessible, less stressful, and most importantly more enjoyable. We’ll be talking about the unique ways neurodivergent children experience food, the challenges that can come up, and the practical strategies you can try at home to support your child’s nutrition and wellbeing. To find out more about Zoe Connor, follow the links below:  https://linktr.ee/zoeconnor  https://feedingwithlove.podia.com/ https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234 Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk This podcast is sponsored by Little Dish.

    1h 7m
  8. Gut Health from the Very Beginning with Lucy Jackman

    10/27/2025

    Gut Health from the Very Beginning with Lucy Jackman

    Today we’re talking about something that might not be on every parent’s radar, but really should be: baby gut health. The gut plays a huge role in our babies’ overall wellbeing… from digestion and immunity to general health and development. And the foundations of a healthy gut start from day one. To help us break it all down, I’m joined by the brilliant Lucy Jackman - The Happy Tummy Dietitian, who is a paediatric gut health specialist. Lucy’s fantastic at turning the science into simple, practical tips that parents can actually use. https://instagram.com/sr_nutrition/ https://www.srnutrition.co.uk/charlotte-stirling-reeds-podcast/ https://www.littledish.co.uk/ https://instagram.com/littledish/ Listen on Spotify: https://open.spotify.com/show/27dncN3kAM6K4HZ74sVSgZ?si=506f06f3c7324110 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-feed-with-charlotte-stirling-reed/id1777267234 Listen on Amazon Music: https://music.amazon.co.uk/podcasts/bd3c7500-2201-4f1b-ba96-d29f9b31ec8e/how-to-feed-with-charlotte-stirling-reed Have questions, feedback, or a story to share? Email us anytime at info@srnutrition.co.uk This podcast is sponsored by Little Dish.

    1h 7m
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About

How to Feed is here to offer support, build confidence, and inspire parents at every stage of their feeding journey. Each week’s episodes are carefully themed around specific topics like fussy eating, mealtime overwhelm and maintaining a healthy diet for your family. Charlotte brings her years of experience as a registered nutritionist to every conversation, ensuring parents walk away feeling empowered and equipped with the knowledge they need to succeed. The How to Feed Podcast is proudly sponsored by Little Dish, makers of delicious, stress-free kids’ meals. Their commitment to making mealtimes easier for busy families has been instrumental in bringing this podcast to life. A big thank you to the entire Little Dish team for their support!  Presented By: Charlotte Stirling-Reed  Produced By: Purposefully Different Productions Executive Producer: Tom Wright Producer: Jack Veasey Lighting and Camera Operator: Samuel Oates Thanks to: Hillary Graves, Dean Brown, Nicky Veysey, Sophie Giddings, Emily Barker and Isobel Rush.

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