You’re Meant to be Here

Tara Marie Rose

Welcome to You’re Meant to Be Here, the podcast that guides you on a transformative journey towards total well-being. Explore the intersection of health, wellness, nutrition, fitness, spirituality, mindfulness, and holistic health as we dive deep into the practices and insights that empower you to live your best life. Whether you're seeking balance in your body, peace in your mind, or harmony in your soul, this podcast is your companion on the path to a vibrant, fulfilled, and purpose-driven life. Tune in and discover that everything you need is already within you—because you were meant to be here.

  1. MAY 12

    The Psychology of Relationships: How Your Brain Warps Reality

    Send us Fan Mail Most of us believe we’re reacting to what’s happening in our relationships. But we’re not. We’re reacting to what we think is happening. In this episode, Tara sits down with therapist Hattie to explore the psychology behind how our brains distort reality — and how those distortions are shaping our relationships, reactions, and sense of self. They break down: Why two people can experience the same moment completely differentlyHow past experiences create “lenses” that warp how we interpret othersThe difference between what actually happened vs. what your brain decided it meantWhy conflict isn’t the problem — but how we interpret it isHow cognitive distortions keep us stuck in the same patternsThis conversation goes beyond surface-level advice. It’s about understanding the hidden mental processes that influence: how you love, how you communicate, and how you see yourself in relation to others. If you’ve ever felt like: “I don’t understand why I reacted that way” or “Why does this keep happening in my relationships?” This episode will give you the clarity — and language — to start seeing things differently.

    1h 59m

  2. APR 8

    Quantum Physics, Consciousness & the Science Behind Human Connection | Astrophysicist Caitlin Pestana

    Send us Fan Mail What does quantum physics have to do with your everyday life? More than you think. This week, astrophysics graduate and science communicator Caitlin Pestana sits down to break down some of the most mind-bending ideas in modern science in a way that actually makes sense. From the double slit experiment to quantum entanglement to the question of whether human consciousness plays a role in shaping reality, this conversation will leave you seeing the world completely differently. This is physics for the curious — not the classroom. If you've ever looked up at the night sky and felt like there's something more going on than what we can see or explain, this episode is for you. NINA: FOR LONGER VERSION: We get into: What quantum physics actually is and why it matters to youThe experiment that proved reality behaves differently when it's being watchedQuantum entanglement — the phenomenon Einstein called "spooky action at a distance" — and what it could mean for human connectionWhy we can only see 0.0034% of what actually exists around usThe science of consciousness and whether our minds have more power over reality than we knowWhere physics and human connection intersect — and what that says about intuition, relationships, and the invisible forces that bind usTopics: quantum physics explained simply, consciousness and reality, quantum entanglement, astrophysics for beginners, science of human connection, double slit experiment, physics and spirituality, mind and reality, personal growth podcast, science podcast Referenced episode with Dr.Langer: https://open.spotify.com/episode/5WEdr92LxkFUk82mS3pmWv?si=eb3d4eeeb34d458a

    2h 20m

  3. MAR 17

    Blood Sugar Spikes: The Hidden Cause of Fatigue, Anxiety, Weight Gain & Brain Fog (and more)

    Send us Fan Mail Most people think blood sugar is only something diabetics need to worry about. But what if blood sugar spikes are quietly affecting far more than that? In this episode, returning guest Dr. Mikayla Raddysh joins me to unpack one of the most overlooked drivers of modern health: blood sugar regulation and metabolic health. We explore how blood sugar spikes can influence far more than energy levels. They may play a role in fatigue, anxiety, brain fog, stubborn weight gain, hormone imbalances, PCOS, inflammation, and even long-term risks like cardiovascular disease, fatty liver, and Alzheimer’s disease. We also talk about why so many people can feel “healthy” on paper while something deeper is happening metabolically and why traditional lab work often misses early warning signs. Dr. Raddysh breaks down: • what insulin actually does in the body • why blood sugar crashes can trigger anxiety and mood swings • the surprising connection between blood sugar and hormones • why fatigue after meals may be a metabolic signal • how stress and cortisol affect glucose regulation • how continuous glucose monitors are changing the way we understand our bodies • simple ways to stabilize blood sugar through food, movement, and daily habits This conversation isn’t about restriction or fear around food. It’s about understanding the systems that power your energy, focus, mood, and long-term health and learning how small shifts can create meaningful change. Because when your body has stable energy, everything in life becomes easier to show up for. Find Dr.Raddysh Here Instagram: @drmikaylaraddysh Website: https://thriveregina.com/

    1h 17m

  4. FEB 7

    Why Money, Power, and Control Couldn’t Heal Me: Losing Everything to Find Purpose

    Send us Fan Mail From business success to total collapse, Bill Ward’s journey is a powerful reminder that money and control can’t heal spiritual pain. This conversation explores addiction, recovery, cultural reconnection, and what it means to rebuild a life rooted in purpose instead of fear. And you are meant to be here. Follow Bill and learn more:  Instagram: billwardlife Website: https://billward.life/

    1h 21m

  5. JAN 13

    What’s Really Going On in Women’s Bodies Perimenopause, Hormones, Stress, Cortisol & Weight

    Send us Fan Mail If you’ve been feeling tired, irritable, anxious, weight changes, or “off” in your body —  this episode explains what might be going on. We explore what’s really happening in women’s bodies as hormones shift, perimenopause begins, cortisol rises, and stress impacts metabolism. This conversation connects the dots between symptoms women are often dismissed and the biology driving them.  Dr. Mikayla Raddysh Find her online here: Instagram @drmikaylaraddysh Clinic: Thrive Naturopathic, https://thriveregina.com/

    1h 16m

  6. 12/10/2025

    The Audacity to Be Unapologetically Who You Are — And What Happens When You Finally Do

    Send us Fan Mail In this bold, heart-opening episode, Tara sits down with poet, public speaker, coach and cultural voice Janne Robinson to explore what it really takes to be unapologetically yourself. They dive into childhood, creativity, purpose, the cost of visibility, and the extraordinary freedom that comes when you stop performing and start living truthfully. Listeners will walk away with a deeper understanding of honesty, belonging, boundaries, and what opens in your life when you stop shrinking and start living in alignment with your truth.

    1h 26m

  7. 11/25/2025

    Becoming Whole: Sloane Brown on Addiction, Redemption, and the Power of Living Awake

    Send us Fan Mail Sloane Brown — now the Community Marketing Director at Turtlebox and former YETI storyteller — opens up about his journey from addiction to recovery, from chaos to clarity. In this raw and redemptive conversation, Sloane shares how his struggle with substance abuse began at just thirteen, leading him through years of chaos, near-death experiences, and loss. But it’s also a story of rebuilding — through recovery, faith, and the healing power of nature and community. Find Sloane online at @s_l_brown on Instagram

    1h 13m

  8. 10/14/2025

    Inside Canada’s Healthcare Gaps: A Survivor’s Perspective

    Send us Fan Mail When 35-year-old veterinarian Sydney Chow found a lump, she never imagined her greatest challenge would be being believed. In this powerful conversation we are joined by her surgeon, Dr. Ryan Suri, as we explore what it really means to advocate for yourself inside a strained healthcare system — and how persistence, compassion, and intuition can save your life. Sydney shares her story of navigating delayed diagnoses, medical dismissals, and the emotional toll of fighting to be heard. This episode is a must-listen for anyone who’s ever felt dismissed by the healthcare system — and for every doctor who wants to do better.

    1h 15m
See All (37)

About

Welcome to You’re Meant to Be Here, the podcast that guides you on a transformative journey towards total well-being. Explore the intersection of health, wellness, nutrition, fitness, spirituality, mindfulness, and holistic health as we dive deep into the practices and insights that empower you to live your best life. Whether you're seeking balance in your body, peace in your mind, or harmony in your soul, this podcast is your companion on the path to a vibrant, fulfilled, and purpose-driven life. Tune in and discover that everything you need is already within you—because you were meant to be here.

Information

  • Creator
    Tara Marie Rose
  • Years Active
    2024 - 2026
  • Episodes
    37
  • Rating
    Explicit
  • Copyright
    © 2026 You’re Meant to be Here
  • Show Website
    You’re Meant to be Here