Rebuilding the Artist: Healing and Reclaiming Your Creative Self

Rashida Black
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

Dive deep into the challenges faced by young artists and creatives navigating the high-pressure world of performing and visual arts. Hosted by Rashida Black, a therapist and artist in recovery, the show explores themes like identity, mental health, addiction, and self-reclamation—offering tools, stories, and insights to help you rebuild and thrive.

Episodes

  1. 12/30/2024

    The Thriving Artist

    In the season finale of "Rebuilding the Artist," host Rashida Black reflects on the journey explored throughout the first season. She recaps key themes, including dismantling the "tortured artist" trope, the importance of community, balancing self-care with creativity, and using art for self-healing. Rashida emphasizes that an artist's healing journey is ongoing, involving community, boundaries, and self-expression. She encourages listeners to revisit episodes, continue self-reflection, and create from a place of truth. The episode concludes with a teaser for the next season, featuring conversations with artists on their paths of healing and creative reclamation, reinforcing the podcast's mission to support artists in navigating challenges while thriving in their craft and personal lives.

    17 min

  2. 12/23/2024

    The Stand-Up Artist: Dignity vs. Reputation

    In this raw and personal episode, host Rashida Black shares a pivotal moment from her early music career in Boston where standing up for her dignity led to being blacklisted from the city's performance scene. Through her story of confronting an entitled client's verbal abuse and facing the subsequent professional consequences, she explores how power dynamics, systemic elitism, and racism operate within artistic spaces. She examines the complex challenges marginalized artists face when navigating elite institutions, particularly the difficult choice between maintaining dignity and protecting one's reputation. The episode concludes with an empowering message about finding alternative creative communities and resisting oppressive systems, encouraging artists to prioritize their well-being over conforming to traditional power structures.

    13 min

  3. 12/16/2024

    Self Care for the Artist

    In this episode of "Rebuilding the Artist," Rashida discusses balance between artistic vulnerability and self-care. Using personal experiences and metaphors, she discusses the pressure on artists to constantly give their all and the potential for burnout. Rashida emphasizes the importance of allowing personal interpretation in art while maintaining boundaries. She outlines various aspects of self-care - physical, emotional, mental, social, spiritual, professional, and environmental - offering practical, often cost-free tips for implementation. The episode underscores the necessity of self-care for artists' sustainability and authenticity in their pursuits. www.khemura.com

    37 min

  4. 12/09/2024

    Reclaiming The Artist

    In this episode of "Rebuilding the Artist," Rashida explores the intersection of artistry, fame, and mental health. Listeners will hear a discussion on the challenges artists face, especially when dealing with sudden fame, and the importance of maintaining personal boundaries. Rashida advocates for a more grounded view of artists as valuable community members rather than unreachable celebrities. She highlights the often-overlooked physical and financial toll of an artistic career while emphasizing the crucial role artists play in society. Throughout the episode, Rashida calls for the creation of supportive environments where artists can thrive, challenging listeners to contribute to building a more resilient and supportive artistic community.

    15 min

  5. 12/02/2024

    The Empowered Artist

    This episode examines the journey towards authenticity and self-truth. Drawing from personal experiences, she discusses how societal pressures and trauma can lead to self-deception. Rashida emphasizes the importance of confronting pain and discomfort for personal growth. She shares insights from her work as a therapist, illustrating how authenticity impacts creative expression and recovery. Ultimately, Rashida encourages listeners to embrace their true selves, even in the face of external pressures, as a path to personal and professional fulfillment.

    28 min

  6. 11/25/2024

    The Artist’s Identity

    This episode explores the complexities of identity formation, contrasting views of identity as fluid versus culturally shaped. Using Miley Cyrus's experience with body dysmorphia as an example, the host discusses how external pressures affect self-perception, particularly for young artists. The podcast emphasizes navigating identity crises while maintaining authenticity and highlights the importance of intersectionality. Rashida shares personal experiences with identity struggles and the impact of role models. The episode stresses the value of supportive mentors and self-reflection through journaling for artists exploring their identities. It concludes by encouraging listeners to consider their own identity shifts and the importance of staying true to oneself despite societal pressures.

    32 min

  7. 11/18/2024

    The Tortured Artist

    In this episode, Rashida reflects on the glamorization of the "tortured artist" trope and its impact on young artists. She recounts personal experiences of unpacking old journal entries, including a critical reflection on Lana Del Rey's comments about the 27 Club. The discussion highlights how media often romanticizes the struggles of artists, leading to harmful generalizations and misconceptions about success, and the importance of authenticity and self-care. We can find well-being if we shift away from glorifying pain and towards sharing our stories and seeking community. www.khemura.com

    26 min

  8. 11/11/2024

    The Young Artist

    In her debut episode, Rashida Black explores how arts shape young people's identities beyond school programs. She discusses the emotional outlet arts provide, the pressures young artists face, and the challenge of maintaining authenticity. Sharing personal experiences, Rashida emphasizes balancing artistic passion with practical skills and self-worth. The episode introduces themes of navigating artistry in a demanding world, setting the stage for future discussions. www.khemura.com

    34 min

  9. Season 1 Trailer

    Season 1 Trailer

    Welcome to Rebuilding the Artist, a podcast dedicated to reconnecting with creativity, reclaiming artistic identity, and healing from the pressures that often come with a life in the arts. Hosted by Rashida Black, this journey dives deep into the myths of the “tortured artist,” the need for community, and the art of balancing vulnerability with healthy boundaries. In Season 1, we tackle topics like using art as a tool for self-healing, reclaiming who you are as an artist, and navigating the challenges of feeling like an outsider or questioning the worth of your voice. You’ll hear real stories and gain practical insights to help rebuild your creative self—because artistry is about thriving, not just producing. If you’re a seasoned professional, someone rediscovering your creative passions, or simply searching for inspiration, Rebuilding the Artist offers a space to find support, understanding, and new perspectives. Join us to reclaim what may have been lost or hidden—because you’re not just your art; you’re the artist behind it.

    2 min

Trailer

About

Dive deep into the challenges faced by young artists and creatives navigating the high-pressure world of performing and visual arts. Hosted by Rashida Black, a therapist and artist in recovery, the show explores themes like identity, mental health, addiction, and self-reclamation—offering tools, stories, and insights to help you rebuild and thrive.

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