Alpha Radio

Alpha Athletes
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Welcome to Alpha Radio, hosted by the coaches at Alpha Athletes, your number one strength and performance gym in Sydney's Inner West.Join us as we explore the multifaceted world of strength training, health, and wellness. Each episode features expert guests from various disciplines, including exercise physiologists, strength coaches, and athletes, who share their insights, experiences, and tips for optimizing performance and well-being. From debunking common fitness myths to discussing mental health in training, our goal is to empower listeners with knowledge and support on their fitness journeys. Whether you’re a seasoned athlete or just starting out, there’s something here for everyone. Tune in for engaging conversations that inspire and motivate you to push your limits, embrace your strengths, and foster a supportive gym community!

  1. 06/23/2025

    Perfecting the Squat: Setup, Bracing, and Bad Cues

    In this episode of Alpha Radio, coaches Isabella von Weissenberg, Chris Aslan, Tatsuya Pun and George Moussa break down everything squat. From the fear of heavy weights on your back to the anatomy of a perfect unrack, we explore why the squat is the most daunting (and satisfying) lift in powerlifting. We cover: Why your setup dictates your successThe difference between lifting the bar vs being crushed by itHow to brace properly (without bearing down)Midfoot, torque, stacked positions, and why "knees out" might be sabotaging youThe eternal high bar vs low bar debateWhy ankle mobility might not be your biggest problemCommon squat cues we love, hate, and have re-learned over timeWhether you're just getting back under the bar or chasing a new all-time PB, this episode is packed with practical coaching gems. Got a squat question? Come find us in the gym or DM us anytime. Get coaching today: www.alphaathletes.com.au 391 Liverpool Rd, Ashfield NSW 2131 @alphaathletes_ Chris Aslan @sydneystrengthcoach Erika Koo @stretchwithe Michael Sechos @coachmichaelsechos Tatsuya Pun @strengthsenpai

    31 min

  2. 06/16/2025

    Safety In The Gym (Don't be That Guy)

    This week on Alpha Radio, the coaches join for a no-holds-barred chat about the wildest (and most avoidable) gym fails they’ve ever seen. From a plate-swinging “windmill” routine to talc-covered hands and drunken PR attempts, the crew unpacks each horror story and spells out the simple safety rules that would’ve saved the day. Hit play, enjoy the stories, and remember: don’t do dumb stuff and leave your ego at the door. Get coaching today: www.alphaathletes.com.au 391 Liverpool Rd, Ashfield NSW 2131 @alphaathletes_ Chris Aslan @sydneystrengthcoach Erika Koo @stretchwithe Michael Sechos @coachmichaelsechos Tatsuya Pun @strengthsenpai

    21 min

  3. 06/06/2025

    What Weight Class Should You Be In?

    In this raw and powerful episode of Alpha Radio, Alpha coaches Isabella, Erica, Tats and George sit down to unpack one of the most hotly debated topics in strength sports: what is your true weight class? From world records and podium finishes to hormone crashes, food obsession, and identity crises, this conversation goes far beyond macros and weigh-ins. Isabella shares the behind-the-scenes reality of cutting 10kg to compete internationally—and the emotional aftermath that followed. Erica brings a sports psych lens to how tracking, cutting, and striving for “smallness” can warp self-worth. And Tats opens up about life on a permanent cut—and what it’s really like when the body starts pushing back. Expect brutally honest reflections, expert insights, and no-b******t guidance on: How to know if you’re in the right weight classThe difference between strategic nutrition and disordered behaviourWhether sacrifice is necessary, or just self-punishmentHow to pursue big goals without losing yourselfWhether you’re a competitive lifter, a novice, or just someone trying to navigate body image in a weight-centric world, this episode will hit hard in all the right ways. 👉 If you’ve ever asked “Should I cut?” or “What’s the cost of going up or down a class?”—this is the episode for you. Get coaching today: www.alphaathletes.com.au 391 Liverpool Rd, Ashfield NSW 2131 @alphaathletes_ Chris Aslan @sydneystrengthcoach Erika Koo @stretchwithe Michael Sechos @coachmichaelsechos Tatsuya Pun @strengthsenpai

    32 min

  4. 05/27/2025

    How to Make Time for Training — Even With a Packed Schedule

    Get coaching today: www.alphaathletes.com.au 391 Liverpool Rd, Ashfield NSW 2131 @alphaathletes_ Chris Aslan @sydneystrengthcoach Erika Koo @stretchwithe Michael Sechos @coachmichaelsechos Tatsuya Pun @strengthsenpai

    30 min

  5. 05/22/2025

    Redefining Discipline: ADHD, Identity & Getting Stuff Done

    Discipline. It’s a word that either fires you up—or makes you want to roll your eyes. In this episode of Alpha Radio, coaches George, Erica, Viola, and Izzy meet for a raw, hilarious, and deeply insightful conversation about what discipline really means—and why it looks different for everyone. We explore: Why the traditional “just do it” model fails many of us (especially if you’re neurodivergent)The power of building systems instead of relying on willpowerHow identity, motivation, and accountability play into long-term consistencyWhy it’s okay to not want it enough—and what to do about thatThe myth of being disciplined in all areas of life at oncePractical tools like cues, contracts, and even cute gym fits that actually helpWhether you’ve always considered yourself “undisciplined,” or you’re rethinking your approach to training, goals, or routine—this episode will help you reframe what discipline means for you. Get coaching today: www.alphaathletes.com.au 391 Liverpool Rd, Ashfield NSW 2131 @alphaathletes_ Chris Aslan @sydneystrengthcoach Erika Koo @stretchwithe Michael Sechos @coachmichaelsechos Tatsuya Pun @strengthsenpai

    48 min

  6. 05/12/2025

    The Comparison Trap: Why Social Media Is Making You Feel Behind

    Get coaching today: www.alphaathletes.com.au 391 Liverpool Rd, Ashfield NSW 2131 @alphaathletes_ Chris Aslan @sydneystrengthcoach Erika Koo @stretchwithe Michael Sechos @coachmichaelsechos Tatsuya Pun @strengthsenpai

    29 min

  7. 05/05/2025

    The Dark Side of Powerlifting

    Get coaching today: www.alphaathletes.com.au 391 Liverpool Rd, Ashfield NSW 2131 @alphaathletes_ Chris Aslan @sydneystrengthcoach Erika Koo @stretchwithe Michael Sechos @coachmichaelsechos Tatsuya Pun @strengthsenpai

    31 min

  8. 04/22/2025

    Practical Tips if You Have Gym Anxiety

    In this honest and supportive episode of Alpha Radio, coaches Erica and George sit down to unpack the very real experience of gym anxiety—and how to work through it without judgment or shame. Whether you’re new to training or have been lifting for years, feeling anxious in the gym environment is more common than you think. From fear of judgment to overthinking your technique, Erica and George share practical tools and mindset shifts to help you feel more at ease, more confident, and more in control when you walk through the gym doors. In this episode, you’ll learn: 🧠 Why gym anxiety happens—and what’s actually going on in your nervous system  🗣 How to manage your internal self-talk when self-doubt creeps in  📍 Small strategies to ground yourself before or during a session  🧍‍♀️ Why it's okay to feel awkward—and how to keep showing up anyway  🔁 Tips for building consistency, even when motivation is low If you've ever walked into the gym and felt like you didn’t belong, this episode is for you. Get coaching today: www.alphaathletes.com.au 391 Liverpool Rd, Ashfield NSW 2131 @alphaathletes_ Chris Aslan @sydneystrengthcoach Erika Koo @stretchwithe Michael Sechos @coachmichaelsechos Tatsuya Pun @strengthsenpai

    44 min
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About

Welcome to Alpha Radio, hosted by the coaches at Alpha Athletes, your number one strength and performance gym in Sydney's Inner West.Join us as we explore the multifaceted world of strength training, health, and wellness. Each episode features expert guests from various disciplines, including exercise physiologists, strength coaches, and athletes, who share their insights, experiences, and tips for optimizing performance and well-being. From debunking common fitness myths to discussing mental health in training, our goal is to empower listeners with knowledge and support on their fitness journeys. Whether you’re a seasoned athlete or just starting out, there’s something here for everyone. Tune in for engaging conversations that inspire and motivate you to push your limits, embrace your strengths, and foster a supportive gym community!

Information

  • Creator
    Alpha Athletes
  • Years Active
    2024 - 2025
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © 2026 Alpha Radio
  • Show Website
    Alpha Radio