Running Around Baltimore Podcast

Glenn Patrick Smith

This podcast highlights races, clubs, and running routes in the Baltimore, Maryland area while also sharing interviews with local runners and coaching advice for improving running performance and enjoyment. Learn more at runningaroundbmore.wixsite.com/podcast.

  1. 11/05/2024

    RAB Episode 41 - Vermont 100 Series, Part 2: Spencer Imbach

    Episode 41 is the second part of a series that focuses on the experiences of several Baltimore runners and their crew members at the 2024 Vermont 100 Mile Endurance Run, one of the premier ultramarathons held in the United States. This second part of the series focuses on Spencer Imbach and his pacer/crew, Derek Chaga Bear. Spencer was the 1st male and 2nd runner overall at the 2024 Vermont 100.

    55 min

  2. 09/15/2024

    RAB Episode 40 - Vermont 100 Series, Part 1: Insung Kim

    Episode 40 is the first part of a series that focuses on the experiences of several Baltimore runners and their crew members at the 2024 Vermont 100 Mile Endurance Run, one of the premier ultramarathons held in the United States. This first part of the series focuses on Insung Kim and her crew, which consisted of Randy Reitenauer, Kristen Bremer, and I.

    1h 28m

  3. 07/18/2024

    RAB Episode 39 - The Comeback Episode

    Episode 39 shares 3 stories where local women are contributing in different ways to the local running community. First, Susan Clayton shares how she became an entrepreneur and inventor of White Paws Run Mitts. Then, longtime show contributor TJ Bryan returns to promote her first book, which focuses on her running life. The featured interview is with The Centreville Crushers, a group of 4 ladies who created and host the Tuckahoe 25K and they have created a unique running community on the Eastern Shore.

    1h 37m

  4. 01/15/2021

    RAB Episode 38 - Catching Up With Fierce Females

    Episode 38 focuses on catching up with past guests and contributors to hear about their running adventures from 2020. Melissa Simkins shares her experiences running the Baltimore Marathon virtually. Ashley Carr recounts her experiences setting two Fastest Known Time (FKT) records on the Appalachian Trail. Insung Kim details running the Grandma's Marathon virtually, completing the summer GRIT 300 mile challenge, and running her first ultramarathon in person, the historic JFK 50 miler. In another segment from the vault, mental performance specialist Shannon Mulcahy shares some tips in the Strong Mind, Stronger Runner segment. A new contributor, physical therapist Dr. Rozalyn Moore shares some training tips for new runners and those getting back into the running habit.

    2h 19m

  5. 01/02/2021

    RAB Episode 37 - The UltraDaves

    Episode 37 includes race reports from the 2020 US Olympic Trials Marathon and the Blades 20 Miler. It also includes the Coach’s Corner segment with Coach Buddy Weber. Our feature interview is with ultrarunners Dave Seel and Dave Kadis, known collectively as the UltraDaves. This conversation highlights the power of running to bring people together and to help them to achieve greater personal fulfillment.

    2h 11m

  6. 04/02/2020

    RAB Episode 36 - Nut Hall

    Episode 36 is a special episode, the first in a series called Legends of Baltimore Running, featuring an interview with Nut Hall of the Baltimore Road Runners Club. Nut's career in the Baltimore running community goes back to the 70s as a runner and continues today primarily as a race timer. He shares his running story and quite a bit of Baltimore running history as well.

    1h 11m

  7. 03/24/2020

    RAB Episode 35 - Michael Wardian

    Episode 35 is a special episode that features an interview legendary marathon and ultramarathoner Michael Wardian.

    1h 7m

  8. 03/17/2020

    RAB Episode 34 - Christine Cherry

    Episode 34 includes race reports from the Atlanta Half Marathon, the Seneca Creek Greenway Marathon, and the Zydeco Marathon. It also includes the return of the Coach’s Corner segment with Coach Buddy Weber and introduces the new Strong Mind, Stronger Runner segment with mental performance specialist Shannon Mulcahy. Our feature interview is with Christine Cherry. Christine is a former collegiate runner who made significant gains in 2019 after a few years away from the sport. However, a setback in early 2020 has her focused on improving her overall health…and hopes to help other runners by sharing information that could help them be healthier also.

    3 hr
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About

This podcast highlights races, clubs, and running routes in the Baltimore, Maryland area while also sharing interviews with local runners and coaching advice for improving running performance and enjoyment. Learn more at runningaroundbmore.wixsite.com/podcast.

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