CrossFit FC Fam

Jake Dancler

5.0 (2)
Health & Fitness

Quick 5-10 minute podcasts going with general information, tips, and tricks to give you a peek into what CrossFit FC is all about

11/24/2025

Understanding the Intended Stimulus

Ever wonder what coaches mean when they talk about stimulus?? Here’s your answer and why it’s important!

7 min
11/11/2025

How to Know when to Add Weight

Knowing when to add weight in your metcons can be tricky! Learn how to gauge whether you should add or not!

6 min
11/05/2025

The Importance of Benchmark Workouts

Why benchmark workouts are important and how to use them to track your fitness progression!

8 min
10/21/2025

Why CrossFit is King

Our opinion on why CrossFit is the best training methodology to take on life

12 min
10/14/2025

How to avoid Burnout

We go over how to avoid burnout in the workouts you’re doing on your lifetime fitness journey!

10 min
10/07/2025

Triaging Your Nutrition

Learn how to gradually change your nutrition if all at once doesn’t work for you!

10 min
09/30/2025

Breathing and Pacing in Metcons

How important is breathing and pacing in metcons?

6 min
09/23/2025

The Importance of Logging Workouts

Why record your workouts??

6 min

5

out of 5

2 Ratings

Quick 5-10 minute podcasts going with general information, tips, and tricks to give you a peek into what CrossFit FC is all about

Creator

Jake Dancler
Years Active

2024 - 2025
Episodes

43
Rating

Explicit
Copyright

© Copyright 2025 Jake Dancler
Show Website

CrossFit FC Fam